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Dr. Sushma Benerjii

MBBS

Gynaecologist, Delhi

600 at clinic
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Dr. Sushma Benerjii MBBS Gynaecologist, Delhi
600 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sushma Benerjii
Dr. Sushma Benerjii is a trusted Gynaecologist in Vasant Kunj, Delhi. She is a MBBS . You can meet Dr. Sushma Benerjii personally at Indraprastha Medical Centre in Vasant Kunj, Delhi. Save your time and book an appointment online with Dr. Sushma Benerjii on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

Location

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Indraprastha Medical Centre

Sector B, Nelson Mandela Marg, Vasant Kunj. Landmark:-Near New Police Station, DelhiDelhi Get Directions
600 at clinic
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Sukhmani Hospital

1, Local Shopping Complex, Sector-B, Pocket-7, Nelson Mandel Marg Landmark : Opposite To Police StationDelhi Get Directions
600 at clinic
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Weight Loss Diet!

MSc
Dietitian/Nutritionist, Lucknow
Weight Loss Diet!

 Dietician says that the best way to lose weight is through a weight loss diet. Every second or third person you meet wishes to lose weight now a days. So, if you wish to lose weight, the best way to lose weight is by following weight loss plans with a proper diet to lose weight. The Lucknow dietician says that, the best weight loss diet is:

Weight loss plans:

  1.  Dietician says that the best weight loss diet is the one that includes the intake of:
  • Whole eggs- Since they are high in protein and contain good fats, eggs are best if you need to lose weight.
  • Leaf greens- Leafy greens such as spinach, kale etc. should be included in your weight loss plan. They have several properties which make them perfect for a weight loss diet.
  • Beans and legumes- Best way to lose weight is to include beans and legumes in your diet to lose weight. This includes lentils, kidney beans etc. These are high in protein and fibre; these two nutrients are good in making you feel satiated.
  • Soups- Also include soups in your diet to lose weight. Soups are very healthy and also contain fewer calories. Include various vegetable soups in your diet plan for weight loss.
  • Fruits- Intake lots and lots of fruits in your diet. For a diet plan for weight loss, fruits are a must.
  • Chia seeds- Chia seeds are also known to aid in weight loss. They are very nutritious as well. So chia seeds should also be included in your diet to lose weight.
  • Salmon- Salmon fish is extremely healthy. It is satiating, and also keeps you full for a longer time with fewer calories. Salmon is very high in protein and it is loaded with other necessary nutrients as well. Therefore, salmon should be a part of your diet to lose weight and your weight loss plan.
  1. Online diet plans: Dietician says that today online diet plans are very effective. Various online dieticians suggest online diet plans for best way to lose weight, various diet plans for weight loss, and other weight loss plans. Various nutritionists and dieticians have online clinics now a day. They can tell you the best way to lose weight through diet food.

 

2 people found this helpful

Hypervitaminosis D - Are You Taking Too Much Vitamin D?

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
Hypervitaminosis D - Are You Taking Too Much Vitamin D?

Vitamin D is a vitamin that plays a critical role in maintaining the health of your bones, teeth and joints, as well as in assisting immune system function. But taking too much of it can cause Hypervitaminosis D, a rare but serious condition.

Hypervitaminosis D causes an exponential increase in the levels of calcium in your blood. And this can affect your bones, tissues, and other organs. The condition can also cause high blood pressure, bone loss, and severe kidney damage if not treated.

Causes

  1. You get Vitamin D from the foods you eat and by exposure to the sun. Still, there is severe Vitamin D deficiency in people living all over the world, including the tropics like India. These people are prescribed vitamin D supplements, a move which can misfire, causing hypervitaminosis D.
  2. Hypervitaminosis D occurs usually due to taking high-dose vitamin D supplements. The recommended dose for Vitamin D is 100 microgram per day. Anything over this, for several months, can cause Hypervitaminosis D.
  3. Some prescription medications used to treat high blood pressure and heart diseases can cause an increase in vitamin D in the blood.
  4. Oestrogen therapy for post-menopausal women is another cause.
  5. Taking antacids for a long time increases the risk for getting hypervitaminosis D.
  6. Isoniazide, an anti-tuberculosis medication, can also lead to elevated levels of vitamin D.

You are more at risk for developing hypervitaminosis D if you take vitamin D supplements and have other health problems, such as:

Vitamin D and Type 2 Diabetes - What is the relation?

  • Vitamin D is most known for its role in bone health, but researchers are beginning to uncover its vital role in the function of the pancreas, the organ that secretes insulin.
  • Doctors believe there is a link between vitamin D and Type 2 Diabetes as studies have shown that people who have the lowest vitamin D levels in their blood are at an increased risk of developing T2D later in life. Similarly, most newly diagnosed diabetes patients have lower vitamin D levels than people without diabetes.
  • Vitamin D is prescribed by doctors in type 2 diabetes to help improve the body’s insulin sensitivity and thus reduce the risk of insulin resistance, which is often a precursor to type 2diabetes.
  • Vitamin D helps your body metabolise sugar in your blood as well as it regulates calcium, which also helps manage blood sugar.
  • The trick is to not overdo the vitamin D supplementation as it may cause hypervitaminosis D.

Symptoms
Now what makes hypervitaminosis D doubly dangerous is that it can cause raise blood calcium levels. This can lead to a condition called hypercalcemia which means that there is too much calcium in your blood.
The collective symptoms of these two conditions are:

If left untreated hypervitaminosis D can cause:

So, be very careful while taking vitamin D, especially if you have an existent problem with your kidneys or heart. And don’t overdo the vitamin supplementation if you have diabetes- it can backfire. If you wish to discuss about any specific problem, you can consult an Endocrinologist.

3556 people found this helpful

Precautions to be taken before 1st time sex n should I use condom and how to know whether girl is virgin or not.

MBBS , DGO , FIMAS
Gynaecologist, Delhi
Precautions to be taken before 1st time sex n should I use condom and how to know whether girl is virgin or not.
U should use condom whether the girl is virgin or not. Virginity can't be ascertained by you even a gynaecologist cannot be sure of a girl's virginity. And by the way why are you bothered about her virginity. If you have trust problem with her then don't rush for physical intimacy and ruin her as well as your life.
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I had unprotected sex with my husband on 23rd days from the first day of my period. My menstrual cycle is of 27 days and it fluctuates between 27 and 28 days. Do I have chance to get pregnant as it's 3 days up and I've not got my periods yet.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I had unprotected sex with my husband on 23rd days from the first day of my period. My menstrual cycle is of 27 days ...
The first day of period is safe period and there is no chance to be pregnant unless you had sex on other days also
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I am 20 days pregnant. I want to know what diet should I take? And when I have to go to the doctor?

MBBS
General Physician, Delhi
I am 20 days pregnant. I want to know what diet should I take? And when I have to go to the doctor?
Hi, you need to have high protein diet, eat more fibrous food products, drink more water. You need to visit doctor as early as possible.
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I have 3 months old baby and when few days back I fell ill and couldn't have proper food for 3 days I am now unable to produce enough milk. My left breast is producing negligible amount of milk.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I have 3 months old baby and when few days back I fell ill and couldn't have proper food for 3 days I am now unable t...
Hello- Low breast milk supply can be due to certain illnesses, consumption of birth-control pills, certain hormonal changes in the body, nutritional deficiencies, improper latching position of the baby and infrequent breastfeeding due to cracked / inverted nipples. Certain galactagogue herbs (in ayurveda) like shatavari kalpa etc and specific tips like full milk diet can offer significant help in this condition.
2 people found this helpful
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