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Dr. Sushila Gupta

Gynaecologist, Delhi

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Dr. Sushila Gupta Gynaecologist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sushila Gupta
Dr. Sushila Gupta is one of the best Gynaecologists in Civil Lines, Delhi. You can consult Dr. Sushila Gupta at Dr Sushila Gupta's Clinic in Civil Lines, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Sushila Gupta on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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7-A, Commissioneri Lane, Civil LinesDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 29 years old. 9 years married and have 2 sons. MY husband don't like to use condoms so 3 months before did copper, now a days we did sexual intercourse most of days in week. MY question is as my husband age is 45 so is there any chance of any bad effects on his health? Also I want to know is there any chance to not work copper and pregnancy? Please help. Thank you.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 29 years old. 9 years married and have 2 sons. MY husband don't like to use condoms so 3 months before did coppe...
Copper t is safe if fitted well which seems to be the case in you. No there is no harm to health of your husband. If fitted well the chances of getting pregnant are 0.1% (negligible)
2 people found this helpful
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Benefits of Amla - Little things that can make big difference

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Benefits of Amla - Little things that can make big difference
There are so many amazing benefits of having amla juice, some of them are mentioned below.

1. Balances cholesterol levels
2. Anti-cancer properties
3. Increase immunity
4. Prevents coronary heart diseases
5. Improves red blood cell count
6. Anti-inflammatory, anti-viral, anti-bacterial, anti-fungal, antioxidant properties.

More tips like this and information about various diseases can be taken by searching for ssohm on internet.
53 people found this helpful

Can I take little saffron with cow's milk daily? Is it really help me to birth a fair complexion baby? Now I am 13 weeks 3 days pregnant.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Can I take little saffron with cow's milk daily? Is it really help me to birth a fair complexion baby? Now I am 13 we...
Hi lybrate-user. Welcome to lybrate. You can definitely take saffron milk during pregnancy as it's good for your as well as baby's health. However no scientific research supports that saffron milk can make a baby's complexion fair. All the best. Let me know if I can be of any further assistance to you.
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super food for heart diseases

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
super food for heart diseases
1. Garlic-helps to keep the blood thin.
2. Ginger-interfere with the formation of the blood clots helping towards of heart attacks.
3. Green tea-keep blood pressure under control.
4. Oats bran-lower cholestrole
5. Onions-keep the blood thin &prevent the blood clot.
6. Wine-lowering the harmful ldl& its contain antioxidant property but should be in limit.

6 Effective Ways to Keep Away Body Pains, esp. When Temperatures Dip

FPM, DNB, DA, MBBS
Pain Management Specialist, Gurgaon
6 Effective Ways to Keep Away Body Pains, esp. When Temperatures Dip
6 Simple Ways to Keep Away Body Pains during Winters
Whether it is winter temperatures dipping, a lower temperature caused due to rains or chills created by air conditioning, the moment our body experiences lower temperatures than it is comfortable with, various forms of aches crop up, esp. if you already have a condition or have been physically hurt.

Winters are typically associated with several types of body pains. Particularly, we’ve seen higher incidences of nerve – related pain, joint pains and vascular pains during the season.

Manage your pains by following these 6 tips:

1. Keep yourself warm
Needless to say, it’s extremely important to keep yourself warm when its gets uncomfortably cold. Clinical research has shown higher incidence of nerve – related, vascular pain and joint pains if your body is exposed to low temperatures for long periods. This is especially true if you are 60+ in age. So, dress appropriately with body warmers, sweaters and jackets

2. Keep yourself physically active
A colder weather reduces average activity levels. An average person walks up to 1,000 lesser steps when its cold. To avoid pain in knees and other joints, it’s especially important to keep up activity levels. Try and take out time for walking in the afternoons or evenings, even if it is inside your house or office.

3. Take care of your diet
It is important to ensure that your intake of Vitamin D, Calcium and Vitamin B complex is adequate. Make sure that your diet remains rich in dal, green leafy vegetables (Vitamin B complex), milk (Calcium) and cheese and egg yolk (Vitamin D).

4. Get enough exposure to sunlight
Lesser exposure to the sun causes Vitamin D deficiency during winters, which can result in fatigue, lethargy and general body pains. Make sure to get at least 15-20 minutes of sunlight exposure, ideally in the mornings around 9am to 10am.

5. Avoid the wrong foods
Actively manage your diseases like diabetes and hypertension to stay pain free. If you suffer from diabetes, make sure that you do not overeat foods with high glycemic index. If you suffer from hypertension, it is important to keep away from spicy and oily foods.

6. Get expert advice
Visit your pain specialist if your pains continue for more than 2 weeks. Be regular with your prescribed pain medications, but strictly avoid self-medication or overuse of painkillers.

3222 people found this helpful

5 Ways to Eat Healthy Even When You are Depressed

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Jaipur
5 Ways to Eat Healthy Even When You are Depressed

Food’s relation with depression is a complicated one. A person can suddenly lose appetite or become extremely voracious. There are instances when you feel hungry, but do not eat due to the lethargy of cooking. Either way, it is a difficult task to eat healthy during a depression. Here is a list of tips that will help you to refrain from eating and drinking unhealthy and unhygienic food items such as alcohol, junk foods, chocolate, caffeine and ice-cream.

Prepare frozen meals well in advance:
During depression, not many people feel the urge to cook a meal. The alternative, in this case, is to prepare as many meals as you can and freeze them for future consumption. Food items such as black beans, pasta and chicken can be cooked and stored in the refrigerator for quite a few days. Store the cooked food in as many jars as you have. This cooked items will act as a life saviour when you feel hungry, but do not feel like cooking.

Use fewer dishes:
Minimising the number of dishes will save your life. A lot of people lose the urge of cooking or eating healthy when they see a pile of undone dishes in the wash basin. Use a minimum amount of dishes that is required for daily use and immediately wash them when you are done eating. This way you will fell motivated to cook and eat healthily.

Do not go for complicated meals:
They are a lot of easy to cook healthy meal options out there. Do not go for a dish that is difficult to prepare. If you mess up, chances are that you will neither enjoy eating the dish nor it cook in the future as well. The best thing to do is to prepare simple and easy to prepare healthy meals. Refer to a recipe book if you need help.

Listen to music while preparing food:
Cooking can be boring if you do not enjoy it. A good alternative is to listen to music while cooking. This will keep boredoms at bay and meals will be prepared in a whisker. Not to mention music will also keep your motivation level high. If work and play are not your things, you can watch the cooking shows to get your motivation level up.

Eat out:
Eating out is not a crime. If you feel the urge to eat out, go by all means. You need not eat junk food when you are out. Instead of going to a fast food joint, go to a good restaurant that serves healthy yet tasty food. It is a great way of improving your mood and eating healthy at the same time. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

5581 people found this helpful

I am 33yrs single female. I have multiple fibroids of 6cm and 5 cm. What should I do??

BHMS
Homeopath,
Is there any pain in abdomen during menstruation, clots in bleedding with complete symptoms - treatment available in homoeopathy.
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Is it safe to take flexon tab, neurobion forte tab and pantodac tab while breastfeeding? Please suggest.

MBBS, MD
Pediatrician, Gurgaon
Yes you can take. They does not effect breast milk quantity. Small amount secreted in milk is not harmful.
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Omega-3 Deficiency And Its Effects On Your Body!

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Omega-3 Deficiency And Its Effects On Your Body!

Omega-3 fatty acids are indispensable components of the cell membranes of all the cells in your body, still your body cannot synthesize Omega-3 fatty acids. It is important that you constantly include Omega-3 fatty acids in your diet in order to ward off deficiency. Seafood, especially fishes like tuna and salmon are the richest sources of Omega-3 fatty acids. For vegetarians, there are some seeds and nuts, such as walnuts, flaxseed and soybeans, that contain significant levels of Omega-3. 

Omega-3 deficiency means the absence of long chain fatty acids that are required to regulate body function like the cardiovascular, inflammatory and immunity of the body. A deficiency in Omega-3 can be identified easily compared with the lack of other nutrients as there are many symptoms of Omega-3 deficiency. Here are some of them-

1. Heart Problems
Fatty acids help in reducing heart diseases like high cholesterol and high blood pressure. They slow down the development of blood clots and plaque, which eventually cause clots in arteries. Thus it reduces the risks of heart attacks and other heart-related problems. So if you are suffering from one, you might think about consulting a doctor as these might be due to deficiency of Omega-3.

2. Poor Mental Health
Omega-3 acids are considered to be crucial for memory and mental performance. They help in building cell membranes around the brain, which are essential for brain health. Hence the intake of right amount of Omega-3 fatty acids is important when it comes to efficient brain function. Deficit or poor academic performance are some results of less Omega-3 in the body.

3. Depression
Omega-3 fatty acids are highly effective in preventing and managing depression. A low level of this healthy fat may increase the risk of depression as well as worsen the symptoms. In fact, Omega-3 fatty acids are more effective than placebos for depression in both adults and children.

4. Poor Vision
Falling eyesight or other eye problems are other signs of essential fatty acid deficiency. These fatty acids are an important component of fat molecules, which keep the eyes healthy. They also take care of the proper drainage of the eye fluids thus causing the risk of high eye pressure and glaucoma.

5. Joint Pains
A low level of Omega-3 fatty acids may lead to inflamed joints, which may eventually cause arthritis. The Omega-3 acids have anti-inflammatory properties that help in reducing the pain and inflammation of the body. The fatty acids also assist in easing joint tenderness, decreasing stiffness and may help lessen the need for medication.

If you feel you have these problems as well, then don’t forget to visit a doctor. A medical practitioner can help in improving the situation before it has worsened too much. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

9463 people found this helpful
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