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Dr. Sushila Ch.Shekhran

Anesthesiologist, Delhi

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Dr. Sushila Ch.Shekhran Anesthesiologist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sushila Ch.Shekhran
Dr. Sushila Ch.Shekhran is one of the best Anesthesiologists in Gujranwala Town, Delhi. You can consult Dr. Sushila Ch.Shekhran at Vinayak Hospital- Derawal in Gujranwala Town, Delhi. Save your time and book an appointment online with Dr. Sushila Ch.Shekhran on Lybrate.com.

Lybrate.com has an excellent community of Anesthesiologists in India. You will find Anesthesiologists with more than 31 years of experience on Lybrate.com. You can find Anesthesiologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vinayak Hospital- Derawal

P No-2, Nr Gujranwala Town, Derawal Ngr, Model Town-2, Main Rd, Gujranwala Town. Landmark: Near Ashirwad Benquit Hall, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have regular back pain then I discuss with doctor. He advise me for xray and ultra sound. But in ultra sound its come gas. And in xray reports come Reduction of disc space at L5-S1. What this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MSC IN DIETETICS AND NEUTRITION,IGNU
Ayurveda, Delhi
I have regular back pain then I discuss with doctor. He advise me for xray and ultra sound. But in ultra sound its co...
Slip disc is the main reson of backache. If you are overweighted then reduce your weight as it will lessen your back pain.
1 person found this helpful
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I am 17 year old and I have hip pain it is because I overstretched my hip and jumping workouts and pain increases when I seat for long time and walking for long time I met the doctor he told that it is inflammation of hip and gave me medicine it didn't cure me hips are still paining please tell me how to recover from it completely as my football matches are there in next month.

BAMS, MD, Panchakrma
Ayurveda, Nashik
I am 17 year old and I have hip pain it is because I overstretched my hip and jumping workouts and pain increases whe...
hi ,1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR.
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My grandma's age is 70 she is having severe knee joint pains she used several medicines ointments consulted several doctors but there is no result still she is having pain now she is complaining that she has nerve pain along the knee joint the pain is just like someone is pulling her nerves at that area. I want to know which doctor to consult to obtain good solution to her pain.

MS - Orthopaedics
Orthopedist, Surat
My grandma's age is 70 she is having severe knee joint pains she used several medicines ointments consulted several d...
You can consult orthopaedic surgeon for the best advice. Only medicines cannot cure knee pain. You will require knee support, avoid squatting, avoid cross-legged sitting, avoid sitting on sofa, use chair with side support.
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Since last two months I feel that some insects running on my body, some dust falling on my face, pain in right side of head, pain in back side between the shoulders, pain in elbow. Please advise what is this & what to do to get rid from this.

MBBS
General Physician, Mumbai
Since last two months I feel that some insects running on my body, some dust falling on my face, pain in right side o...
Get your blood checked for CBC and fbs and Ppbs and revert back with reports and For pain take tablet paracetamol 650 mg
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I am 54 years old male and I have pain in my tight shoulder and right hand. What should I do.?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There can actually be many reasons of pain in shoulder and hand region, it could be some degeneration in neck region or shoulder region. Also there can be an element of inflammation which can cause this also. My advise to you will be to start with some gentle anti inflammatory medication, physical therapy, adequate calcium and vitamin d intake and activity modification which leads to less stress on your neck and shoulder region. If you do not improve in next 2-3 weeks time, we will have to investigate you and get some investigations done. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
2 people found this helpful
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I am 23 years old and I have ACL tear in my right knee of grade 1 what should I do, go for surgery or it will heal with time.

MS - Orthopaedics
Orthopedist, Ahmedabad
I am 23 years old and I have ACL tear in my right knee of grade 1 what should I do, go for surgery or it will heal wi...
Apply knee brace above knee and below knee for one month. If after one month you feel instability, locking, and pain then arthroscopic acl reconstruction is one option.
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I have a pain in my both knee. So please tell me a solution of my knee problem because I am disturbed with this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a pain in my both knee. So please tell me a solution of my knee problem because I am disturbed with this problem.
Advice. Avoid sitting cross legged. Avoid squatting. Quadriceps exercises. Hams stretching. Sports taping hot fomentation.
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I have Foot/heal pain. Usually its high when I will b in leather shoes even I can not stand in one position for a minute. I feel some relax in sleepers. But due to job requirement its not possible to avoid leather shoes. Please suggest some solutions.

BPTh/BPT
Physiotherapist, Bangalore
I have Foot/heal pain. Usually its high when I will b in leather shoes even I can not stand in one position for a min...
In this case, you should buy heel cushions (easily available in stores /online). Silicone heel cushions are small pads that slip under the heel on top of the normal insole in shoes. The main objective of the silicone seat cushion is to act as isolation pads whereby they absorb some of the shock that passes through as the foot hits the floor when activities such as running or walking are undertaken. These pads are washable and reusable that deliver long-lasting, tough and resistant material.
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What are the symptoms of neck spasm and what precautions should be taken if a person is suffering from this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
What are the symptoms of neck spasm and what precautions should be taken if a person is suffering from this.
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow.
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MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
7 Step Rehabilitation
We have created a revolutionary 7 Step Program to eliminate your back pain and keep it away. Through this program you can recover fully and keep future pain at bay.

To fully recover from an injury or an episode of physical pain everybody needs to move through 7 stages of recovery. Future injury, greater health costs and ongoing frustration are assured if shortcuts are taken or treatment is prematurely ceased.

Every individual will commence at different stages of this process. Some will move more quickly through some stages whilst others move more slowly. Everybody is different.

Step 1 - Tissue Normalization
First we bring the injury under control, so your tissues can begin to heal. This helps the injured part to function smoothly with the rest of the body.
Step 2 - Muscle Activation
An injury is extremely painful, and makes movement difficult. By activating injured muscles early, you'll recover sooner.
Step 3 - Static Control
Develop sufficient strength and control of your injured body part to hold a neutral position whilst other parts are moving.
Step 4 - Dynamic Control
Develop the strength to control the injured body part during movement. By increasing endurance, you'll be able to maintain dynamic control.
Step 5 - Functional Rehabilitation
You're well on your way to full recovery. This stage customises your rehabilitation to your specific needs.
Step 6 - Functional Fitness
This stage is ensures you have the necessary physical fitness, power, endurance, body awareness, strength and flexibility to perform physically.
Step 7 - Maintenance Program
To make sure you don't experience a recurring injury, we tailor a program to keep you fighting fit, monitor your progress and continue to supervise rehabilitation.
2 people found this helpful

I have shaking in shoulders I lift bag on the shoulder can it be the result of lifting heavy bag please guide me or anything tell me its treatment also can it be serious or not.

MBBS
General Physician, Faridabad
I have shaking in shoulders I lift bag on the shoulder can it be the result of lifting heavy bag please guide me or a...
it can be due to lifting heavy beg but get x ray done to find any problem and to treat properly. thanks
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I have back pain problem from last six month .when I sit after 15 minute when I stand my left leg sleep for some time after few minute pain start in my left leg on thigh What do I do please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have back pain problem from last six month .when I sit after 15 minute when I stand my left leg sleep for some time...
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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Hi Sir, I'm Santosh 28 yrs, I feel always tingling sensation in hands & legs below the knee. Please suggest me what should I do.

BAMS
Ayurveda, Bangalore
Hi Sir,
I'm Santosh 28 yrs, I feel always tingling sensation in hands & legs below the knee. Please suggest me what s...
Hi, Apply Ksheerabala Taila to the hand and legs and massage for 10-15 mins. Immerse the hands and legs in hot water tub and keep moving hands and legs. This increases the blood circulation and reduces the tingling sensation.
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My mom is 37 years old. She is suffering from leg pain below the knees. She is doing lot of work and suggest some ointment and tips to get rid off the pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mom is 37 years old. She is suffering from leg pain below the knees. She is doing lot of work and suggest some oin...
calf muscle pain do physiotherapy treatment tens therapy and ultrasonic therapy. and avoid long standing
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9 WAYS TO PREVENT AND TREAT LOW BACK PAIN

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
9 WAYS TO PREVENT AND TREAT LOW BACK PAIN

Back pain is difficult to treat and easy to prevent. Preventing back pain may be the simplest way to deal with it. In this article, you can find tips for helping to prevent back pain.

1. Exercises and physiotherapy
This is the mainstay of non-surgical treatment of low back pain. Exercises help you prevent as well as cure the back pain. Regular dedicated exercises at home or under the supervision of a physiotherapist help strengthen your muscles and reduced the load on the bones of the spine thus help to reduce degeneration of the spine.

2. Minimize and avoid twisting motions

The use of twisting motions should be carefully monitored, and scaled back or eliminated as appropriate. When lifting heavy objects, twisting should be avoided. When doing heavy work, such as housework, try to keep twisting to a minimum. In other activities, pay close attention to how you are moving your spine, as well as any warning signs such as pain or tightness, that may indicate trouble. Scale back on the twisting according to the warning signs your body gives you.

3. Drink plenty of water

Our bodies are comprised of approximately 70% water. Enough water keeps us fluidic, rather than stiff. Drinking plenty of water enhances the height of intervertebral disks, keeping them the healthy shock absorbers they are. Water is necessary for nearly every bodily process so is good to have in generous supply, at least, 8 glasses per day. It is almost impossible to drink too much water.

4. Live an active life and strengthen your abs

Exercise and activity keep the muscles of the spine strong. The most important muscles to strengthen to avoid back pain are the abdominals. Include stretching in your fitness program to avoid stiffness, which causes pain. Another reason to stay flexible is that stiff muscles are a precursor to injury.

5. Maintain a healthy weight

Maintaining a healthy weight is generally an excellent way to prevent all kinds of diseases and discomforts. For the spine, it avoids compression and loading of the intervertebral disks, prevents postural abnormalities, such as anterior pelvic tilt, and interrupts a sedentary lifestyle, with its accompanying stiff and/or weak muscles.

6. Find the best sleeping positions

Finding a sleeping position that works for you can help you avoid placing unnecessary strains on your back or neck. Doctors tend to vary when recommending ideal sleep positions, so being guided by your comfort levels and using your own judgement are a good accompaniment to his or her advice.

7. Warm up

For those who exercise, and that should be everyone, warm ups are a must. Warm up means 5-10 minutes of light aerobic activity just prior to the exercise session. The purpose of a warm-up is to acclimate the muscles to a more intense activity level gradually enough to prevent injury, and therefore, pain. Recommendations by experts vary as to whether the warm-up period should include stretching.

8. Cool down

The cool down period after an exercise period must include stretching. During cool down, your muscles are still warm from exercising and are very receptive to stretching. Stretching will be less painful during cool down, as well. Stretching relieves muscle tightness, which is one cause of back pain. Stretching also helps to balance the action of muscles, enhancing ideal alignment, and relieving joint strain.


9. Purposely interrupt long periods of sitting

If you sit for long periods of time, force yourself to get up from your chair as much as your work environment will permit. Sitting loads the spine and compresses the disks, leading to disk problems. Slaving over a computer for long periods of time can also cause posture problems, such as kyphosis, and neck problems.
 

I am 41 yrs old. For last 6 months or so, whenever I lift my kid or carry a small bag on my back or lift some nominal weight (10-20kg), after sometime, I feel pain on my neck area which slowly leads to migraine kind of headache. Also if I am outside for half an hour or so, especially during mid day, I get one side headache. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also. Do reply back for private consultation and detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am 22 year old and my problem back pain am using any madesin bat no helpful what I'm doing.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 22 year old and my problem back pain am using any madesin bat no helpful what I'm doing.
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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My wife is experiencing severe pain on her knee joint nerves. She is diagnosed by varicose vein & osteo arthritis. What is the treatment suggested?

BAMS, MD, Panchakrma
Ayurveda, Nashik
My wife is experiencing severe pain on her knee joint nerves. She is diagnosed by varicose vein & osteo arthritis.
Wh...
Backache /pain has several reasons like muscle spasm, spine issue, injury etc. Condition may get worst if it keep untreated. Ayurveda is one of most popular treatment for joint pain & backache. The selection of remedy is based upon the theory of individualization and symptoms similarity. Ayurvedic treatment not only gives complete relief from pain it also improves bone strength as well calcium absorption which is essential for all 206 bones & joint . You can easily take an online consultation for further treatment guidance and permanent cure without any side effects. 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise under observation
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I am 20 years old. Actually this my life's problem. Few days ago I got an accident. But actually it was not my fault. After this. I have a backpain when I sit straight.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years old. Actually this my life's problem. Few days ago I got an accident. But actually it was not my fault....
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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