Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 31 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
Submit a review for Dr. Sushil KumarYour feedback matters!
I have pain in my knee joints. Doctors have suggested for knee replacement. I don't want to go for surgery. Please suggest alternative medicines.
I am 17 years old male I have pain in my neck for two months and every time I go to the doctor they only give painkillers which are not effective.
I am 23years old drives bike for long and had severe backache for 2-3 day, I tried pain relief creams but didn't work so tell me cure?
I had a elbow surgery 2 months back on 27th dec 2016. Now facing stiffness issue. Unable to ben it or straight it completely. On surgery they putted on plate with screw on olecranon which is 5 to 6 cm from joint. My physiotherapy is going on since 20 days which is somewhat helpful. Please let me know any other way or any oil massage or self exercise to remove stiffness. I asked my Dr. How so this stiffness will go. He said can not say any thing right now but you have only one month remaining to remove stiffness. Please help me to remove stiffness. Thanks & regards.
back and neck pain are common problems for adults .The best way to deal with back . neck and other joint or muscle problem is to prevent them from happening is of 70 % of back problems are caused by activities of daily living . These can often be avoided by paying attention to your posture . lifting heavy items properly . exercising regularly and strengthening your core and sleeping on your side or back . and on a good mattress
I am 23 year old male. I suffered back pain since last 2 year what should I do I already done all type diagnosis. All report are well and taken all pain killer and medicine like muscle relaxer but not effective also doing exercise for core after it feeling well then some time as usual stiffnes. Please kindly suggest me for curing it.
I am 23 year old, since from 2 years I am getting neck pain, I met so many doctors and took medicine, but still pain is there, so please help me and give some advise.
I am 50 yrs female having knee pain since 2 yrs and orthroscopy done last yr. Due to severe pain took inj synvisc one today what tobe done next.
I am 21 year old male. I hurt my left shoulder while bench press its not to much but just wanted to start lifting weight again. please suggest.?
Hi doctor, I am suffering from severe cervical spondylosis. But when I touch my neck I feel a lot of burning sensation which is unbearable. Please suggest some good medicine for that burning sensation?
Hello sir I am Vijay I am 30 yes old man n I have suffering from backbone problem so what should I do.
Torn cartilages are quite a common form of injury occurring in the human body. While one can’t always be too cautious of injuries, one can still try to be conscious of their muscles and do not move about in an abrupt manner to cause injury to themselves. Further, even though torn cartilages are very common, they are quite painful and most often they occur in the knee. Here are some tips to ensure that your torn cartilage heals well and you are exposed to less pain during the healing period:
Rest: You must take rest. While it is advised to take bed rest, humanly it is impossible to spend all day in bed. Thus one can move about a little but avoid walking and straining their legs and knee too much. At times crutches can be taken while taking a few steps in the room.
Ice Therapy: Putting ice bags in the affected area helps in relaxing the muscles and reducing the pain quite a lot. Though previously people adhered to putting hot water bags, the scenario is slowly changing to ice therapy.
Compress: When you are suffering from a torn cartilage, the doctor often puts a bandage on the knee to compress the area. This is done so that the muscles are brought together and they can heal on their own with time and rest.
Elevate the Knee: Often it is seen that during such cases, the knee or the hands are rested in an elevated platform. This platform is created with the help of a pillow mostly. This lets the cartilage get time to rest and heal on its own.
Avoid Strenuous Activities: This includes jumping, running, jogging, kicking etc, when it comes to the legs and writing, lifting weight etc. when it comes to the hands. These activities require a lot of strength and power and most of all the use of the cartilages. Since the cartilages are torn and in their healing mode, it is best to avoid such activities for a certain amount of time to not put pressure on the cartilages and damage them further.
Painkillers: It has been already mentioned that the healing period can be painful. Thus, the doctor may prescribe some painkillers to ease the pain during this time.
Thus, these are some of the easiest ways to deal with a torn cartilage. The recovery period may be painful, but it happens to many people and is completely healable in nature. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.