Dr. Sushil Kumar Jain

1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% protein, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet, don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8. Develop hobby, Learn new skill 9.Go for detail Annual Health check up.

If you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.

1. Apply proctosedyl ointment 2-3 times daily before and after passing stool.2.Sit in a bath tub containing warm water for some time twice daily (sitz bath) .3.Take two tea spoonful lof softovac/Naturolax powder with a glass of warm water in the evening .4.Take fiber containing diet, plenty of green leafy vegetables and fruits 5 If no relief consult surgeon

No smoking and alcohol. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.

U can have kids, hope your single testis is normal. Black spot on scrotum usually doesn't mean any significant problem.

By simply missing a infected girl may not spread infection provided you don't have breach of skin or mucous membrane of your mouth hiv spreads by exchange of blood and fluid of the body or by asexual inter course. Without taking any proper precautions.

Dear user. The following are the medical conditions that can cause INSOMNIA : Nasal/sinus allergies. Gastrointestinal problems such as reflux. Endocrine problems such as hyperthyroidism. Arthritis. Asthma. Neurological conditions such as Parkinson's disease. Chronic pain. Low back pain. Other than these, stress, anxiety, depression, obsession, lack of exercises etc can also cause insomnia. Consult a doctor for diagnosis and treatment. Take care.

You can go for pregnancy test now also. Preferably take first morning sample of urine. If it turns out to be negative and you do not get your periods then repeat the pregnancy test after seven days.

Hello, Yes, we do have good treatment and permanent cure of ringworm in homoeopathy! Take homoeopathic medication - Schwabe's Tellurium 30/ thrice daily for 2weeks. Also, use it's Refreshing cool bathing bar. Thereafter, report me for further guidance. For further preventing the recurrences of ringworm, maintain good personal hygiene, avoid wearing any wet clothes specially the inners, keep the skin (sp. the folds of the body like private parts, between the thighs, etc.).

Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga i can give you address of rajyoga meditation center near your house (this is free of cost) complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.

1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxiety.

Try to calm yourself with the help of meditation and yoga. Get your thyroid profile done and revert.

Hi thanks for posting your query. Most important thing in pcod treatment is you need to lose weight. Else the medications will not be effective. In addition to ovacare forte I would recommend you to use metformin 500mg once a day daily. Also get serum insulin levels ( fasting and postprandial ) and serum dhea and serum tsh levels tested and revert back with reports.

Fennel seeds can give you relief from other indigestion symptoms like gas and bloating, too. •Add one teaspoon of crushed fennel seeds to a cup of hot water and let it steep for eight to 10 minutes. Remove from heat, allow it to cool and strain it. Add a little honey and drink it slowly. Also take Colocynth 30 - one dose for pain when required. Consult me for homeopathic treatment.

Mr. Lybrate-user, first thing is her blood sugar should be brought under control by proper medication. Fasting should be near 100 mg, pp 150 to 160 mg and hba1c%<7. Then only diet and exercise also will benefit in maintaining blood sugar and general health. She should consume more of green leafy vegetables, salads and permitted fruits about 100 g a day. Avoid sweets, direct sugar, gur, deep fried foods, junk foods, pastries, sweetened aerated drinks, high fat milk products and highly processed food products, usw whole grains and whole grain flour for chapati and roti. Total caloric intake also has to be regulated based on ideal body weight. This practice will help her remain fit. With regards.

Please It is safe to use Use all oils alternatively Ground nut oil Rice bran oil Soya Kardai Sunflower Can use rational combination like saffola heart, losorb, etc

Dear lybrate-user, It will help you to re-thing your treatment modality and address your disease concern at root level rather than symptomatic relief. We have a successful ayurvedic treatment protocol that you can see on healthsolutions website. We are a treatment center at Pune Do revert for further treatment options. Regards.

When a person drinks regularly, he gets dependent on the substance. This state is called Alcohol Dependence syndrome. As you had been drinking continuously, possibility is there you are having dependence on the substance. When a person in the dependent state suddenly quits the alcohol he develops a state called Alcohol Withdrawal Syndrome, when the person experiences various symptoms like feeling restless & nervous, increased heart beat, decreased sleep, tremulousness, reduced appetite, seizures, hallucinations etc. Your feeling redness in face,& hot sensation in body, increase in heart rate indicate that you may be developing withdrawal. Now-a-days de-addiction treatments are available for quitting all substances of abuse including alcohol. As withdrawal symptoms are setting in, start treatment at the earliest before the symptoms progresses further. You will have to consult a Psychiatrist for it. Such treatment includes detoxification & rehabilitation program. Medical detoxification is the first stage of de addiction treatment, when the you will be treated with medicines. The withdrawal symptoms which occur on sudden stopping of alcohol will be managed through detoxification treatment. Medical detoxification systematically and safely will withdraw you from alcohol. Next phase of the de-addiction treatment is Rehabilitation program, which includes counseling sessions & other behavioral therapies. These sessions have important role in the de addiction process. Counseling sessions will help to enhance your motivation skills to stay sober, build skills to resist alcohol, replace substance-using activities with constructive and rewarding non substance-using activities, and improve problem-solving abilities. Behavioral therapy will work on interpersonal relationships and your ability to function effectively in the family and community. If craving persist after you quit the alcohol, you will be prescribed anti-craving medicines. To keep up your motivation high & to prevent relapse, better join a support group after treatment. Support group consist of people who had abandoned drinking, & help each other to stay sober by conducting regular sessions & meetings. All the best for quitting alcohol. As alcohol is addictive & harmful for your body, quit it at the earliest.

Take in plenty of mineral zinc. It's associated with increased semen volume, sperm count, and testosterone levels. Take in about 11 mg daily, which you can get by eating walnuts, beans, oysters, beef, and chicken. Take in amino acids, as supplements or in food. Homoepathic treatment increase sperm count and quality..

Hello, chlamydia, ureaplasma, streptococcal infection , even gonorrhoea is a possibility with oral sex. A slight exposure is enough if the mouth is colonised.