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Im saran kedhar I have been reading for last 6 hrs my eyes are paining alot and i cant concentrate forther.
I am 25 year old girl I want to loose my wait from 20 kg? kindly suggest me some diet plan so that I can loose my wait in 1 month.
Getting pain in chest feeling like pressing with pins and getting pain back side below shoulders motion is going freely but not getting burps what I have to do what food I have to eat and what's the reason for this what it is called as.
I have use a razor for clean my face hair. But next day some rough dark spots occur around my mouth. Today I use best hyperpigmentation cream, it will less my scar but not completely and today that cream will not effect on my skin. What can I do?
We had a baby boy on last march. Now the issue is my wife had her pregnancy bleeding lasted for 45 days and after 60th day she got her periods. After that we had regular sex and we used condom as protection. But now her periods had not yet come after the periods on 65th day. Now she is on her 100 days after delivery. Is this is pregnancy again? please advise.
What should I do to make my face slimmer. My body is fit bt there is a little fat on my face which I wanna make slimmer.
Hi I have stretch marks on my breast, knees and inner part of legs. I am unmarried 27 years old girl and want to get rid of stretch marks. These marks are not much dark but these are visible. Please suggest medicine or cream to remove these marks. I m going to get married and want these get removed soon.
I am not facing any blood sugar related problem. However As per annual medical check this year my pp level was 419 mg/dl & fasting sugar 213 mg/DL. Then I went for HbA1c test there it came 7.4%. Request advise.
Hello I am having very much pain in my teeth what should I do. What should I do for that any solutions.
How to make a good health. I am a very weightless boy and I want to build muscles. Please suggest me some idea about that.
After having sex with my wife. My penis upper part side portion had swelling .in starting I thought I will unwell automatically but today 2 days after I saw the same problem. Please solve my problem.
Hii I am nihal I have headache daily in evening after I return from clg wht is the reason of it wht cure should I take pls suggest the best.
I am 21 year-old, my eyes are getting pain at night Times because of watching tv and reading books what should I do ?
For my husband, In case of erectile dysfunction and premature ejaculation, is it safe to use Viagra and is Shilajeet capsule also helpful?
My skin is very dry its my family problem and generic problem when coming winter skin is fatal dry what I do.
Sexual dysfunction fully cure medicine penis dosent work correctly in sex time or stand properly in sex time or dosent last long puss comes.
I was not getting mensuration cycle since 5 month's is there any problem. I had no chance of permanent because I had already operated. Is it harmony problem?
Gone are the days when the sole purpose of having a salad was to lose the stubborn and unwanted body fats. Salads can be extremely healthy and nutritious. With salads around, the long and gruesome hours in the kitchen are a thing of the past. A bowl full of lip smacking salad, well structured with fruits, vegetables and quality oils, will do your health a world of good. Preparing salads is no rocket science. Get all the ingredients together, and switch to the way of health and nourishment.
- A feeling of fullness like never before: Experiencing an irresistible craving for food? Salad is at your service. A bowl of salad will give you a feeling of fullness, keeping the hunger pangs and cravings at bay. With salads, you don't even need to be repetitive. A little modification, and your taste buds are in for a treat.
- Say no to dehydration: Most of the vegetables that go into your salad have high water content. Scorching summers or sweltering heat can leave a person dehydrated. Salads come as a great relief. It works amazingly to hydrate your body, thereby re-energizing you fully.
- Lettuce to fight insomnia: If a good sleep is all that you desire, salad is what you need. 'Lectucarium', a substance found in lettuce, work miraculously to treat insomnia. All the more reasons to include lettuce leaves in your salad.
- The goodness of vitamins and minerals are retained: A lot of important vitamins, minerals and some enzymes (mostly digestive, that gets denatured) are lost to cooking. Taking in raw vegetables ensure that the important vitamins and minerals are not lost. Some raw vegetables contain important enzymes (live) that can greatly aid the digestion process.
- A salad rich in broccoli, avocados, bell peppers, berries: Are a rich source of antioxidants. Such salads work wonders and are an excellent boost for the immune system.
- Do not let wrinkles and saggy skin bother you: Some of the fruits and vegetables present in the salad help in collagen synthesis, thus giving your skin a natural glow. It is needless to say that spinach, lettuce and romaine, that form an integral part of your salads, are excellent for the eyesight.
- Walnut oil, sunflower oil (organic), olive oil and pumpkin seed oil: Are rich in omega fatty acids. Using these oils in salad dressings can be extremely beneficial.
- Some of the fibrous fruits and vegetables can effectively clean the intestine and colon.
The benefits of salads are immense.