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Dr. Sushama Garover

Gynaecologist, Delhi

100 at clinic
Dr. Sushama Garover Gynaecologist, Delhi
100 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sushama Garover
Dr. Sushama Garover is a renowned Gynaecologist in Karol Bagh, Delhi. You can consult Dr. Sushama Garover at Fortis Jessa Ram Hospital in Karol Bagh, Delhi. Book an appointment online with Dr. Sushama Garover and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Fortis Jessa Ram Hospital

Park WEA, 6/35, Gurudwara Rd, Karol Bagh. Landmark: Karol Bagh West Extension Area, DelhiDelhi Get Directions
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Morning Horlicks 1cup milk, 5 badam 1roti with sabzi Coconut water then a fruit 1roti sabzi or rice daal Fruit may b banana, watermelon, mango shake, any 1of these Real fol (folic tablet) That's it this is my diet these days m bit concern is this good m 8 week pregnant.

BHMS
Homeopath, Lucknow
Morning Horlicks 1cup milk, 5 badam 1roti with sabzi
Coconut water then a fruit 1roti sabzi or rice daal Fruit may b ...
Morning- 1 cup low fat milk. 1 slice whole wheat toast, you can also take fiber rich oat in breakfast, with fruits. Lunch- roti, sabji (u should eat green vegetable like saag everyday it fulfill your iron need) and a bowl of salad. Dinner-have an early dinner, and before you sleep have a glass of warm milk, do not overeat just eat for two. Just make sure you eat a variety of food. Snacks- a couple of hours after breakfast and in early evening time you crave for something to snack on, carry an apple, banana, coconut water which satisfied your hunger. Drink juices, with lots of water. And one more things do not eat the thing which helpful to reduce weight like (papaya & pineapple).
2 people found this helpful
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I am 31 yrs old unmarried female I want 2 knw how to maintain a balance of hormones naturally without medicines. Is a 2 day period normal or is a matter of concern. Also advice hw often shld visit doctor for routine chk up.

MBBS
Sexologist, Panchkula
I am 31 yrs old unmarried female I want 2 knw how to maintain a balance of hormones naturally without medicines. Is a...
Do slow and deep breathing relaxation exercises in the morning, it will help to balance hormone. Two days periods are not ok. You should visit doctor once in six months.
5 people found this helpful
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Sir my wife is pregnant of 8 weeks. Can sex during pregnancy is safe? Or it causes any discomfort to mother & baby She has polycystic ovary Her date of birth is 07-05-1993.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
It is completely safe to be having sex at 8 wks. In fact most women have sex for just a darn bout the entire pregnancy. But that is only if there are no problems happening. But as long as you feel ok go for it! Enjoy it while you can as much as you want cuz once the baby comes there will be no sex for at least a month & a half!
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excessive pain in abdominal area during and before menstrual cycle. Any help would be appreciated to cure the issue.

BHMS
Homeopath, Delhi
excessive pain in abdominal area during and before menstrual cycle. Any help would be appreciated to cure the issue.
Hi lybrate user Painful menses are termed as dysmenorrhoea which is very common . You can manage it by using hot water bottle during the pain. Also regular yoga exercises stretches nd strenthens the muscles which causes less pain during menses. You can also have tea with a pinch of cinnamon powder in it, it really helps in decreasing the pain. Take care
1 person found this helpful
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There is a itching problem in the perineum location of the vagina and it seen little red and how the problem solved.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
There is a itching problem in the perineum location of the vagina and it seen little red and how the problem solved.
You r suffering from fungal infection in that area. You can apply candid-b ointment 3 times a day to get relief.
2 people found this helpful
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Why we cannot check ultrasonic scanning of follicular till period comes. Why there is certain time to check egg size? For E.g 9th day from 1st day of period to 20 days. If my egg size in 9 mm on 20 days, why we can checking continuously till periods?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Why we cannot check ultrasonic scanning of follicular till period comes. Why there is certain time to check egg size?...
Hello, Its for the patients concvenience and complaince. Not everyone prefers a transvaginal ultrasound as its an invasive technique for follicular monitoring. 9mm follicles at 20 day is not adequate size at all with time and amounts to anovulatory cycle.
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I Just had a period 3 days before and today I had unprotected intercourse .Will I be getting pregnant?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
I Just had a period 3 days before and today I had unprotected intercourse .Will I be getting pregnant?
if your cycle is regular then less likely you will get pregnancy. avoid unprotected sex..consult for complete education on hw pregnancy happens and ways to avoid it naturally
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She is suffering from breast pain during menstruation cycle periods. This month taken 7 days to complete, any problem from this. Please give suggestion.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
She is suffering from breast pain during menstruation cycle periods. This month taken 7 days to complete, any problem...
Hello, breast soreness is common during menstruation and this is a part of PMS syndrome. The pain can be reduced with antispasmodics or NSAIDS.
1 person found this helpful
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My girlfriend is interested in anal sex so how can I do it without any circumstances? Help me out docs!

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
Anal sex is harmful effects on the health and all infection problem create but use anal sex protection condoms and best lubricant for anal sexual relationship time insert penis for anus very slowly contact us for all sexual problem
37 people found this helpful
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Newer Ways To Fitness

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Newer Ways To Fitness

Fitness info - Newer ways to fitness

Fitness buffs are finding ways to perk up their workouts. And it doesn't have to be as boring with fads like clubbercise crawling and paddling the workouts to 90s classics and charts hits in a dark room with glowsticks

Crawling: It can burn upto 1000 calories an hour. It is on own body weight as lot of versions army crab walk inch worm that tone different muscle groups.

Clubbing: Clubbercise is perfect for old ravers. Dance workouts with all the fun of a night out without a hangover the next day and can burn 500 calories in an hour.

Back to school: Rabble is an hour of school games like hopscotch reworked for grownups for newer generations. And it can burn upto 1000 calories in a session.

Paddleboard: No one can forget the picture of naked orlando bloom on paddleboard last summer, but no need to strip off for this fitness craze which tones every muscle in the body and burn 400 calories per hour.

Get wet: Water workouts are set to make a big splash. Aqua aerobics is a circuit training classes in the pool with timed sprints lengths that isolate top or bottom half and planks at the poolside and expects to burn 500 calories per session

www.pmnspeciaality.com

My friend had sex with his girl friend 1 week back. They not used condom. Aftrt sex that girl had nowill pill (ipill. Is there any chance to get pregnancy? Please tell me some other technique to avoid pregnancy.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My friend had sex with his girl friend 1 week back. They not used condom. Aftrt sex that girl had nowill pill (ipill....
Dear Lybrate user. I can understand. Assessment of chances of pregnancy depends on many factors like fertility period, sperm count etc. The information is not enough. Best method to avoid pregnancy is to use condom. Take care.
1 person found this helpful
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Once period's cycle started in my body fa d first tym. My body weight started gaining. Though I eat very less food. Wat should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Once period's cycle started in my body fa d first tym. My body weight started gaining. Though I eat very less food. W...
Homoeopathy has good treatment for your problems without causing adverse effects. To start with, take Pulsatilla 200—once daily in the morning and give feedback after 10 days.
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Hi doc, I have 1 years daughter. I'm suffering from white discharge. and heavy back pain.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi doc, I have 1 years daughter. I'm suffering from white discharge. and heavy back pain.
Hello, You are likely to be suffering from vaginal candidiasis and hence shall require anti fungal treatment with a possible treatment for secondary UTI.
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I am 24 years old and my wife age is 23 years, both of us has the same blood group. I.E B, will that effect during pregnancy or health?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 24 years old and my wife age is 23 years, both of us has the same blood group. I.E B, will that effect during pr...
Although your blood group is same but you have not mentioned regarding your blood rh factor which should be positive or negative if one of you has rh negative and other has rh positive then the baby could have a problem. But now a days what they do is give some injection just before delivery and everything will be fine. If both have same rh factor then no problem.
1 person found this helpful
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When and how does the size of the vaginal hole (in diameter) increases expect for having sex what are the others ways in which the diameter can get increased?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, There are vaginal dilators available medically which are used for vaginal dilatation if indicated.
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From past few days her left breast is having sensation like air bubble bursting kinda. When this is happening there is a pain kinda sensation. please help.

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
From past few days her left breast is having sensation like air bubble bursting kinda. When this is happening there i...
Hi, I appreciate you seeking help. Well, its difficult ascertaining what the issue exactly is, without clinically evaluating. I would advise that you meet up your OB/ GYN in person without further delay. As a part of the checkup, he/ she may require to do an USG of breasts/ abdomen or any other diagnostics as would deem appropriate here. Simultaneously, ensure that you have a healthy and balanced diet. Especially, try avoiding hot, spicy, oily, greasy, fatty foods etc all including carbonated beverages and fast foods. Do take care and all the very best.
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5 Reasons to Visit a Gynecologist

MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Noida
5 Reasons to Visit a Gynecologist

A gynecologist is a doctor who deals with the health and well-being of the female reproductive system as a whole. These doctors usually deal with problems relating to all the organs of the reproductive system and issues faced while having a baby.

The most common reasons to visit a gynecologist are enlisted below.

  • Menstrual irregularities - The menstrual health of any person is directly related to the overall health of that person. Ideally speaking, your menstrual cycle should have a regular and constant pattern. The common signs of having menstrual irregularities are periods lasting for more than 7 days, abrupt delay in the occurrence of periods, having extremely heavy or light bleeding during periods, missing a period, and such other issues.
  • Breast problems - The breast problems which you might face at any point of time in your life may also be connected to having abnormal menstrual conditions. The common abnormalities seen by women in their breasts include breast discomfort during periods, abnormal breast changes, breast discharges, lump formations in breasts, and such others.
  • Lower abdominal pain - Lower abdominal pain refers to any sensations of irritation and discomfort in the area above the pelvic region. The most common examples of this type of pain are menstrual cramps in the abdomen, lumps in the abdomen and abdominal pain during sexual intercourse. So if you see visible signs of discomfort and pain, then you should go to a gynecologist at the earliest opportunity.
  • Pre-pregnancy counseling - A gynecologist is the most appropriate person you need to visit before you plan to have a baby. The doctor mostly recommends a complete health checkup so that you have a smooth pregnancy without any complications.
  • General well-being - Gynecologists also take care of your overall vaginal health. It is very essential to have a healthy vagina for women, to ensure that it may not cause further health complications. Additionally, you may also visit gynecologists if you have breast cancer, ovarian cancer, cervical cancer or if you are experiencing symptoms of menopause.

'Consult'.

Related Tip: 6 Nutrients Women Need The Most

3726 people found this helpful

Frozen Shoulder

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Frozen Shoulder

Health Tip - Frozen Shoulder

Frozen shoulder is a condition in which the shoulder is painful to move and movement is often completely restricted. In painful are the patient is able to move the arm away from the body up to a point at which pain starts and continues as the arm is moved further out. As soon as the arm moves out of the painful range the pain disappears and the arm can be moved normally until the arm is above the head.

Though the pain reduces over a period of 6 to 9 months the stiffness in the joint gradually increases. The characteristic features of frozen shoulder is that the pain subsides but the stiffness remains. It is because of the inflammation of the lining of the shoulder joint.

Treatment for frozen shoulder consists of pain 
Killers physiotherapy and shoulder strengthening exercises, in cases with severe pain intra articular injection that is within the joint mainly done in the theatre, of injections of steroids gives instant relief but only to recur after some time. Arthroscopic surgery is another alternative when other methods fail to give adequate relief.

9 people found this helpful

When I have sex with my husband always after intercourse I have severe body pain and tiredness I will not be able to get and do any of my house chorus work.what to do

MBBS
General Physician, Chandigarh
When I have sex with my husband always after intercourse I have severe body pain and tiredness I will not be able to ...
It is a normal happening with every body as your whole body relaxes after sex take rest for sometime after that you don't have to do anything in particular
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