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Dr. Surseh Singh

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

8 Years Experience  ·  at clinic
Dr. Surseh Singh Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
8 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Surseh Singh
Dr. Surseh Singh is a popular Ayurveda in Patparganj, Delhi. He has been a practicing Ayurveda for 8 years. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS). He is currently practising at Micro Ayurveda Research Lab in Patparganj, Delhi. Book an appointment online with Dr. Surseh Singh and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Ayurvedic Colleges in West Bengal - 2008
Languages spoken
English
Hindi

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11/114 Opposite Axis Bank Patparganj Road Geeta Colony Delhi - 110031Delhi Get Directions
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How can I reduce our weight and lose our fat of stomach I have tried to many exercise. But I can't lose it.

MSc
Dietitian/Nutritionist
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How can I reduce our weight and lose our fat of stomach I have tried to many exercise. But I can't lose it.
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.

Hair problem solution any home remedy?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hair problem solution any home remedy?
1.Wash hair sparingly and use a good-quality shampoo. Washing hair too often can leave hair dried out, leached of its natural oils, and may damage your hair. Aim to shampoo your hair at most every other day or even only twice a week. 2. Try shampoos that do not contain sulfates or parabens. Sulfates are the chemicals that make shampoos lather up. Parabens are preservatives that cause irritation and eye problems after prolonged use. Both of these chemicals aren't healthy for you or the environment so try to use shampoos with natural cleansers 3.. Use conditioner that matches your hair type, length, and treatment damage. A good rule of thumb is to condition every time you shampoo your hair, although very processed or dyed hair probably needs a little more love than natural hair 4. Be careful about using hair care products with too much protein. Too much protein can leave your hair feeling desiccated and brittle. While protein is the building block of healthy hair, use conditioners that come with balanced ingredients. 5. Rinse your hair with vinegar before shampooing, twice a year. Doing this helps to make your hair look shinier and cleaner; plus, it treats dandruff. Use 1 part vinegar (preferably organic apple cider vinegar) to 3 parts warm water, then rinse and wash your hair as normal. 6. Moisturize your hair. Use five oils: almond, castor, olive, coconut and lavender oils. Mix together equal proportions of each. Alternately, use egg oil. Apply to the hair and leave in for four hours prior to showering out. Repeat twice a week. 7. Eat healthily. Give your hair the right amount of vitamins. Since hair is made of proteins, eat a balanced diet rich in lean protein, whole grains, fruits and vegetables. A healthy diet will ensure hair that looks and feels better. ? Make sure you get plenty of vitamin C. This vitamin strengthens hair. In addition, iron helps transport oxygen to blood vessels, zinc grows and repairs tissue, and omega-3 fatty acids grow healthy hair. ? Give your hair some time to show new brilliance. What you eat will not have an immediate difference on the hair you already have, but it will help with hair that is newly growing. ? 8. Remove stress from your life. Physical and mental stressors will keep your hair from realizing its full potential. Stress can cause hair loss, so try not to let stress overcome you. This means finding healthy emotional outlets for your stress: yoga, biking, meditation, or other forms of exercise all work well. ? 9.Tips ? Stress has a bigger impact than you think. Meditation can be very helpful, as well as exercise. ? Put an oil on your hair at night before going to shower because this makes your hair shiny. ? Do not sleep with wet or damp hair. This will weaken the follicles and make hair strands brittle. Blow dry in low heat at the roots before bed. ? Most people use more shampoo than they need. Depending on hair length, you probably only need about a quarter sized dollop. ? Don't blow dry hair too frequently. Frequent blow drying, or use of other heat products, can stress your hair. ? Rinse your hair under cold water after you finish shampooing and conditioning to make it shine and look even more luscious than it was before. ? When towel drying, don't rub the hair vigorously. This splits the hair. Try using a micro fiber towel as they soak up lots of moisture. ? You can naturally strengthen your hair by mixing carrots, or Vitamin Water together in a blender and rubbing gently into hair before you wash. Be sure to wash out well.

I am a male of the age 64. I am suffering from arthritis. Need medical advise.

M.D in Ayurveda, B.A.M.S
Ayurveda
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Don't fold your knee joint. Avoid stairs, long sitting, apply til oil on joints, then hot fomentation.

Spasmodic pain around the navel from last 24 hrs case of renal stone, gripping pain not relieved even after taking medications like urispas, dicliophinac ( voveron SR).PLese do help

FIMSA, MD-Nephrology, DM - Nephrology, Critical Care Medicine, MBBS
Nephrologist
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You must never take Voveran. If required take Tramodol/Ultracet. If renal stone has caused obstruction then it is prudent to consult a Urologist.

Sir, I am 25 year old. I want to increase my penis size. Give me positive suggestion.

MD - General Medicine
Sexologist
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Sir,
I am 25 year old. I want to increase my penis size.
Give me positive  suggestion.
Most man are unsatified with their penis size but in vast majority such anxity is unfounded.. the normal length of an erect penis is 4.5 to 5.5 inches in india. We vary a lot in penis shape and size. Fact is PENIS SIZE IS UN IMPORTANT TO PERFORMANCE, MINIMUM 2 INCH PENIS SIZE IS SUFFICIENT FOR SATIFACTORY SEX TO BOTH. STILL I DON?T KNOW ANY AUTHENTIC AND PROVEN TREATMENT FOR PENILE ENLAGEMENT FOR NORMALLY GROWN AND DEVELOPED PENIS.

I get anger frequently and I am not able to control it? I bite my teeth while am in anger? I hide myself in a room and scold the person to whom I am anger. Some times I show the anger to my children who are less than 12 years. Please help me in this issue? Thanks in advance.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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Frequent anger outbursts and inability to control them can be a part of underlying personality problems, impulse control disorders or mood disorders. This can also occur due to hormonal imbalances and vitamin deficiency. If these problems have became frequent and are persistent for more than 2 weeks then you should not hesitate to consult a psychiatrist for treatment and counselling.

I am a female (22) and I have stomach problem again n again for the past 3-4 yrs. Stomach infctn food poisng. What's the main reason and how can I get rid of it?

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I am a female (22) and I have stomach problem again n again for the past 3-4 yrs. Stomach infctn food poisng. What's ...
take tab. meftal spas sos for abdomen pain. tab. pan -40 mg before meal for 5 days. take fiber meal, green veg., plenty of water, if not ok checkup usg whole abdomen, urine r/m, lft,kft, cbc, blood sugar,urine r/m. after test consult again. how you can say it is food poisoning .

Hi, My height is 5.2 and i am over weight its 69.8. so how would I loose my weight and what should I eat? Pleas help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Hi, My height is 5.2 and i am over weight its 69.8. so how would I loose my weight and what should I eat? Pleas help me.
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.

I am loosing my weight. I have tried all the powders and drinks but no use please suggest me to gain my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am loosing my weight. I have tried all the powders and drinks but no use please suggest me to gain my weight.
Eat a lot Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a balanced diet

BDS
Dentist
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Soft drinks, cordials and fruit juices should be consumed in a limited quantity because they are acidic in nature. Acidic food or drinks often soften the tooth material which leads to the dissolution of minerals into the tooth enamel, resulting in cavities (holes).

Hi this is Rahul. Here I have back pain and ulcer in mouth from last three days please suggest what should I do.

BPTh/BPT
Physiotherapist
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Hi this is Rahul. Here I have back pain and ulcer in mouth from last three days please suggest what should I do.
LOW BACK PAIN PHYSIO BALL EXERCISE DEAR, 1….The exercise ball is an exercise treatment option for back pain sufferers and is designed to help prevent or minimize further episodes of low back pain as part of a rehabilitation program. The exercise ball is effective in rehabilitation of the back because it strengthens and develops the core body muscles that help tostabilize the spine. With the exercise ball, also called a Swiss ball or physio ball, an element of instability is introduced to the exercise that one would not normally get in a floor exercise. The body responds naturally and automatically to this instability to keep balanced on the exercise ball. Over time, the muscles used to keep in balance on the exercise ball become stronger. In essence, individuals build strength in important back muscles and abdominal muscles without knowing it. •The exercise ball also uses what is called" proprioception, an awareness of where one's hand or foot is in relationship to space. The instability of the exercise ball provides the body with constant opportunities to evaluate its orientation in space, developing and training the body's natural awareness. Enhanced proprioception provides the body with increased balance and stability Simple and versatile way to start moving again after a back pain episode •Improved muscle strength •Greater flexibility and range of motion of the spine •Enhanced balance and coordination of core muscle groups used to stabilize the spine and control proper posture while using the exercise ball, which in turn reduces stress on the low back •Increased tendency to maintain a neutral spine position during exercise •In particular, many Swiss ball exercises are designed to bring movement to the spine in a controlled manner to help keep the discs nourished. Moving the vertebrae helps nourish the discs in the spine by increasing blood flow around the disc and by causing the water to flow in and out of the disc The exercise ball has additional applications in areas such as general fitness, strength or weight training, as well as exercise for pregnant women.

Hair loss is more. I use same shampoo but still hair loss is very high. Please suggest me some nice tips.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hair loss is more. I use same shampoo but still hair loss is very high. Please suggest me some nice tips.
*hair fall, dandruff and tendency for gray hair are dependent on several factors. We have good treatment in homoeopathy without causing adverse effects. These medicines are given internally, promote healthy growth of hair and prevent hair fall. To start with take homoeopathic medicine acid phos 30 twice daily and give feedback after 10 days. Precautions for care of your hair *take nutritious healthy food *have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. *avoid mental stress and smoking and such unhealthy habits. *use warm or cold water for bath and not very hot water. * hard water is harmful. Boiling and cooling will reduce hardness. * when the hair is wet, it is weaker and don't rub too much with towel. * use wide toothed comb so that there is no pulling pressure on the hair.

I have a hair fall problem from. Past few month so can you tell how to clear the problem and solve it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have a hair fall problem from. Past few month so can you tell how to clear the problem and solve it.
some time it genetically, but pathology of hair loss is when heat increas in your blood ...due to to this heat hair root get dry and it fall....so avoid spicy food ,stress less night sleep so take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. laghu malini vasant ras vati 2 tab after lunch and dinner for application 1.neeli bhrungadi tail apply it on hair alternate days

I am 36 yrs old male, suffering from spondilosis pain & disc. What should I do?

MS - Orthopaedics, MBBS
Orthopedist
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This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

Hi. I am 44 year male. Having red and white patches all over body with scales at some places. It becomes worst in winters. I also have allergies resulting in chronic bronchitis. Please suggest some remedy.

MBBS
General Physician
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Hi. I am 44 year male. Having red and white patches all over body with scales at some places. It becomes worst in win...
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. Or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only cone goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.

Hi I have dark circles under eyes. It looks so black. Give me some suggestions t.

MD, MBBS
Aesthetic Medicine Specialist
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Hi I have dark circles under eyes. It looks so black. Give me some suggestions t.
Many treatments. First need to examine the etiology. Sometimes genetic, stress, uv exposure, loss of sleep, hormones, hyperthyroidism etc. Send pictures. Consult accordingly. May need lifestyle changes, creams, lasers, dermal fillers, plastic surgery.

Can I take vitamin d and calcium supplements as my age is 30 and I regularly feel tired.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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Can I take vitamin d and calcium supplements as my age is 30 and I regularly feel tired.
These drugs may not be directly required for your tiredness. Check your hemoglobin. Do tests for thyroid (t3, t4, tsh). Meet your doctor.

Hi Doctor. I spoke to you a few days ago about my inconsistent stool. I am writing you again because over the last few days, my face and ears feel warm. It does not seem like im flushing, they just feel warm. these are tumors that are slow growing and they start in the digestive track. Even though I had that CT scan in november, they might not have shown up them right? I know they say these are common in age 60 and older but im 28 and a smoker. Can you help?

MBBS
General Physician
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you are smoker how many cigarette you smoke daily.there are smokers cogh syndrome. and irrirritated of throats this is the effect of nicotine and caffeine. you do regular warm saline gargle twice daily. have homemade freshly prepared lemon juice which is rich in vitamin C thereby increasing your body autoimmune system which prevents infection. go for morning walk followed by free hand exercises. have plenty of water by mouth. it will be alright.

I do not have any health problems. Im healthy but want to reduce some weight. Im a female (5.10inches n 75kgs). please tel some tips and how much weight I should reduce.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I do not have any health problems. Im healthy but want to reduce some weight. Im a female (5.10inches n 75kgs). pleas...
According to your given height weight, you bmi is near 24. For normal body ration it should be between 18 to 25. Above 25 it include in overweight. So no need to much weight loss. Then also 70 kg is perfact for you for maintenance stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice.

My father has high blood pressure. Can I know how to bring it to normal and what are the food diets he should follow?

MBBS
General Physician
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My father has high blood pressure. Can I know how to bring it to normal and what are the food diets he should follow?
We have to give specific medicine for BP after clinical examination and few tips on diet say no to maida items like toast , khaari ,naan ,white bread . say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
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