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Dr. Surseh Singh

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

9 Years Experience
Dr. Surseh Singh Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
9 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Surseh Singh
Dr. Surseh Singh is a popular Ayurveda in Patparganj, Delhi. He has been a practicing Ayurveda for 9 years. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Micro Ayurveda Research Lab in Patparganj, Delhi. Book an appointment online with Dr. Surseh Singh and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Ayurvedic Colleges in West Bengal - 2008
Languages spoken
English
Hindi

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11/114 Opposite Axis Bank Patparganj Road Geeta Colony Delhi - 110031Delhi Get Directions
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Im 21 years old, My body is slim and weight is only about 47 so I would like to become little fatty. Any remedies.

MSc
Dietitian/Nutritionist, Chandigarh
Im 21 years old, My body is slim and weight is only about 47 so I would like to become little fatty. Any remedies.
Hi to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am 18 years old, want to gain my weight what diet should I take?

Advanced Aesthetics
Ayurveda,
I am 18 years old, want to gain my weight what diet should I take?
Eat more than three meals a day. If you naturally have a really fast metabolism, eating three meals a day, no matter what's in them, isn't going to help you bulk up. your body burns calories fast, so you need to feed it more than it can use up right away. That means eating not just when you re hungry, but throughout the day. Aim to eat five meals a day to gain weight. Stick to whole foods loaded with nutrients. To gain healthy weight, eat food that's nutrient rich and nourishing.While you could easily gain weight by drinking sugary sodas and eating large pizzas every day, this can wreck your metabolism and cause you to gain fat instead of muscle. When you are choosing food to eat, try the following look for foods that are relatively unprocessed. For example, choose old-fashioned oatmeal instead of instant, and go for fresh chicken as opposed to processed lunch meat cook as many meals from scratch as you can. Avoid getting frozen dinners, fast food and snack foods, which contain a lot of salt, sugar and other fillers that aren't nutritious. Focus on protein, fats and carbohydrates. These are the three staples that will help you gain weight, and you need plenty of each of them to stay healthy. Focus on incorporating protein, fats and carbohydrates into every meal you eat so your diet stays balanced. Here are some examples of good choices in each category? proteins: eggs, salmon, tuna, and other fish;, and ham; chicken breasts and thighs; lean and steaks fats: olive oil, safflower oil, coconut oil, and grape seed oil; avocados, walnuts, almonds, flax seeds? carbohydrates: fruits and vegetables; beans, lentils, peas; brown rice, whole grain bread, whole grain pasta and other whole grain products; honey and fruit juice for ayurvedic medicine contact purna clinic gulbarga in 1 month wt increase e4-5 kg no any side effect you take 1 month trail pck and course is 3 month
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I have some spots in my face, how to get rid off from this? Its too boring. When I take pic, those spots irritates me. Please give me solution. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have some spots in my face, how to get rid off from this? Its too boring. When I take pic, those spots irritates me...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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I have black pimples on my face My face is very bad see Please give me solution To my face.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have black pimples on my face My face is very bad see Please give me solution To my face.
HI…A) apply mixture of honey and fresh juice of BASIL LEAVES on face, two times in a day B) take 200 ml of fresh buttermilk and 1 tsf of jaggery during meals C) take 30 ml juice of BASIL LEAVES and LEMON along with 10 ml of HONEY and 30 ml of water, early in the morning, on empty stomach. Do all these things for 15 days It gives you good result. THANKS.
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Hi sir this is venkatesh I have a problem I am very heavy weight so please help me sir thank you sir.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
Hi sir this is venkatesh I have a problem I am very heavy weight so please help me sir thank you sir.
In order to have a sustainable weight loss you need to what to eat how much to eat and when to eat. Small frequent meals low in carbs and fat and high in protein is needed. You also need to increase your bmr which help you in easy and sustainable weight loss. I am a weight loss expert having 11 years of experience in this field and have helped innumerable people to manage their weight. I also suggest exercises which are effective in losing weight. Consult me privately through lybrate to get answers of all your problems.
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Hi doctor. I have a severe backache as per Dr. Advice I have done mri. My mri report is as under kindly advise in matter degenerative lumber spondylitis are seen in the form of marginal osteophytes and multilevel disc dessication. 1. D12-l1 & l1-l2 discs show mild bulge, indenting anterior thecal sac without significant never root compression 2. L2-l3 disc reveals right paracentral disc extrusion, indenting anterior thecal sac and causing right lateral recess narrowing, impinging on right traversing l3 nerve root. 3. L3-l4 disc shows mild diffuse disc protrusion, indenting anterior thecal sac and causing bilateral mild neural foraminal narrowing, minimally abutting bilateraltraversing l4 nerve roots. 4. L4-l5 disc reveals mild diffuse disc protrusion, indenting anterior thecal sac and causing bilateral mild neural foraminal narrowing, minimally abutting right existing l4 nerve root-bilateral traversing l5 nerve roots. Nerve roots. Cord is seen ending at d11 vertebral level. Distal cord and conus appear normal. Both hip and si joints are normal. No pre / paravertebral, epidural soft tissue or haematoma is seen. Bilateral psoas and posterior paraspinous muscles are normal. Please advise for home exercise / medicine.?

Bachelor of Physiotherapist
Physiotherapist, Noida
Hi doctor. I have a severe backache as per Dr. Advice I have done mri. My mri report is as under kindly advise in mat...
Sir you should back strengthening and stretching exercise. It will relax and strengthen or back muscles. If you personally want to consult me Please consult privately.
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I am suffering from pack pain called sciatica. Wht will be the treatment available for this? And also having diabetes. Please suggest best treatment available.

MBBS, MD (Anaesthesiology)
Pain Management Specialist, Varanasi
I am suffering from pack pain called sciatica. Wht will be the treatment available for this? And also having diabetes...
You may be having disc prolapse L5/S1. I need to look your MRI Spine lumbo sacral region and the investigation like TLC, DLC, CRP, to know if the disc is protruded, extruded with or without foraminal compression. Maybe the slip disc is compressing your nerve resulting numbness. Medicine may be of some help. Non operative treatment include TFSI, Disc Fix and Percutaneous Endoscopic Lumbar discectomy (PLED) are now available. PLED is one the latest alternative to surgery which is performed percutaneous through a small hole in skin less than 1/2 inch, no blood loss, using local anaesthesia and you will be ambulatory on next day ,need hospitalization for max. 3 days.
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I'm too skinny. No matter how much I eat what I eat, I never build up physically. My face is like squeezed mango, and after I suffered from haepatitis'E' I never grow up, it was so difficult for me to regain my strength back after hap. E. Now tell me what should I do to get chubby cheeks and a healthy body not a skeleton body.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I'm too skinny. No matter how much I eat what I eat, I never build up physically. My face is like squeezed mango, and...
Hello, after illness, you should just relax about how you look. To gain weight, first ask your doctor if you still need to avoid any foods. Take full fat milk, eat foods high in calories, ghee, butter, banana shake, cheese crackers, parathas, ice creams, rice, etc. Eat more, take frequent meals to increase your appetite. Watch pictures of food to feel hungry. You will gain weight, after recovering and gaining some kilos, you can do some weight lifting.
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I am a sports person and my weight put down 60 to 49 in 1 year how I put up my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am a sports person and my weight put down 60 to 49 in 1 year how I put up my weight.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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Broken File in Root Canal. I just had a root canal done today due to a deep filling I've had for a while. During the procedure, the general dentist broke the file inside the root.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Broken File in Root Canal.
I just had a root canal done today due to a deep filling I've had for a while. During the ...
Any dentist that does root canal procedures will have this occur. The main issue was the tooth vital or necrotic before the procedure and was adequate irrigation performed before the break. If the tooth was badly infected and the file broke early in the procedure then the chances are high you will have problems. If the procedure was a vital case and multiple irrigation solutions were used and allowed to be in the tooth for a long period of time you have better chances. The file being in the tooth is not bad but the pathology beyond the broken file is the issue.
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My chest looks like female. I'm very much depressed I am afraid to remove my shirts in public places such as rivers, falls etc. Is there any solution to my problem. Plzzzz help me.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
My chest looks like female. I'm very much depressed I am afraid to remove my shirts in public places such as rivers, ...
it is called inferiority complexion. dont go to any medication or surgery.no need of remove shirt out side. you are not a public figure. feel always flexible. dont concentrate too much on this problem. if you marry your wife enjoy this aspect. she touches or suck your chest you feel better relaxed and get good satisfaction. so dont feel and irritated. be calm and enjoy the every situation of life.
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What is the precautions for dengue fewer and if someone is suffer from this what he do at home?

PDDM, MHA, MBBS
General Physician, Nashik
What is the precautions for dengue fewer and if someone is suffer from this what he do at home?
Stay in air-conditioned or well-screened housing. It's particularly important to keep mosquitoes out at night. Reschedule outdoor activities. Avoid being outdoors at dawn, dusk and early evening, when more mosquitoes are out. Wear protective clothing. When you go into mosquito-infested areas, wear a long-sleeved shirt, long pants, socks and shoes. Use mosquito repellent. Permethrin can be applied to your clothing, shoes, camping gear and bed netting. You can also buy clothing made with permethrin already in it. For your skin, use a repellent containing at least a 10 percent concentration of deet. Because dengue fever is caused by a virus, there is no specific medicine or antibiotic to treat it. For typical dengue fever, the treatment is directed toward relief of the symptoms (symptomatic treatment).
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Dark circle on eye due to scared to sleep early it get 2.30 while sleeping migraine head pain gas Healthy body not even walk 1 km a day . Getting lazy ness day by day and taking medicine of bed rest . What should I do.

MD - Homeopathy
Homeopath, Aurangabad
Dark circle on eye due to scared to sleep early it get 2.30 while sleeping migraine head pain gas Healthy body not ev...
Yes migraine headache can be cured by homeopathy take natrum mur 30 30 ml liquid sbl 1 drop daily on tongue for x 7 days and revert me back you may contact me on this site. And check my package and get customized medicines.
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Hello Doctor, I have a lot of fats in my body. How to reduce them in a daily basis? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello Doctor, I have a lot of fats in my body. How to reduce them in a daily basis? Please help me.
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.
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Hi I am doing gym very hard for loosing weight from last 1/5 year n I loose 35 kg n now still going for abs n muscles I am on a normal protein n very low carb diet from last 6 months. My hair is getting week day by day from last 3 months Its not hair falling its getting so much week n so much curly before 4 months I have a very strong n good looking hair but now its very curly please tell me what to do to get rid of this problem.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi I am doing gym very hard for loosing weight from last 1/5 year n I loose 35 kg n now still going for abs n muscles...
Hello, In the process of losing weight,you might be taking insufficient calories,resulting in side effects. Consult an expert an get yourself a healthy diet with a positive energy balance,leading to healthy weight loss.
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Know what Kidney Stone is

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Know what Kidney Stone is
A kidney stone is a hard mass developed from crystals that separate from the urine within the urinary tract.

Normally, urine contains chemicals that prevent or inhibit the crystals from forming.

However, these inhibitors do not seem to work for everyone, so some people form stones. A kidney stone is a hard mass developed from crystals that separate from the urine within the urinary tract. Normally, urine contains chemicals that prevent or inhibit the crystals from forming.

More information can be collected by searching for ssohm on internet.
2 people found this helpful

How to remove tan completely from my face .

B.H.M.S., Senior Homeopath Consultant
Homeopath,
How to remove tan completely from my face .
Please take ot. Num. 200 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.
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My friend has an more pimples in his mouth and also black spot in his mouth. He use the many creams but he is not good result and not solution of these problem. So please tell me which medicine he preferred?

BAMS
Ayurveda, Ambala
My friend has an more pimples in his mouth and also black spot in his mouth. He use the many creams but he is not goo...
These are the methods to treat pimples & blackspots - •Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your face again & again because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Take 2 teaspoon of RAKTSHODHAK syrup of BAIDYANATH company once a day after meals Be healthy.
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