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Dr. Surjit Rastogi

Orthopedist, Delhi

300 at clinic
Dr. Surjit Rastogi Orthopedist, Delhi
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Surjit Rastogi
Dr. Surjit Rastogi is a popular Orthopedist in Ashok Vihar, Delhi. He is currently practising at Shanti Multispeciality Clinic And Diagnostic Centre in Ashok Vihar, Delhi. Book an appointment online with Dr. Surjit Rastogi and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 35 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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A-636, New Ashok Vihar. Landmark:-Near HDFC ATM, DelhiDelhi Get Directions
300 at clinic
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Mere husband bodybuilder h gym m job krte h. Kuch dino se unki elbow me drd ho rha h. Pahle bhi hua tha ek baar. Wajah or ilaj btaye or ha wo kafi dino se exercise nhi kr rhe h.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Mere husband bodybuilder h gym m job krte h. Kuch dino se unki elbow me drd ho rha h. Pahle bhi hua tha ek baar. Waja...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am 24 years old male due to sitting at one place constantly. I am having shoulder and back pain. What should I do to avoid it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 24 years old male due to sitting at one place constantly. I am having shoulder and back pain. What should I do t...
Homoeopathic medicine---------------- spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily------------- magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on pain daily------------- drink 2 glass milk and an egg daily----------------- body stretch or light walk for 5 minutes every 1-2 hrs will also benefit you--------------------- report after 15 days---------------------------
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I am having pain in my legs joints whenever I walk further distance what are the possible cases and what are the possible cures for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having pain in my legs joints whenever I walk further distance what are the possible cases and what are the poss...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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She is suffering from muscular pain in thigh muscles after her miscarriage in sept 2016. She experiences trouble in climbing steps due to the muscle pain. What should I do.

MS - Orthopaedics
Orthopedist, Chennai
She is suffering from muscular pain in thigh muscles after her miscarriage in sept 2016. She experiences trouble in c...
Hello, I am an orthopedic surgeon in Chennai. I feel you should correct her vitamin D and vitamin B12 levels checked and corrected. Supplements for iron and calcium will be required.
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What is the best medicine for couch? What is the best medicine for back pain?? Please give me answer.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
What is the best medicine for couch?
What is the best medicine for back pain?? Please give me answer.
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am suffering from back ache and muscles pain continuously. Please suggest any solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me photograph& the x rays of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.
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Injured in accident two months before got fractured base of 4th metatarsal in right foot. Permanent plaster for 26 days but after two months I have done x-ray again but fracture is not joined. Please reply what I have to do, continuous pain while walking.

BHMS
Homeopath, Gurgaon
There is a possibility that the bones were not set properly while applying plaster or there is lack of calcium in your body. You can increase your calcium intake by taking milk, curd etc. Or some calcium supplements. Also we can help you with certain homoepathic medicines which help in reuniting bones of fracture.
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My mother aged 65 years suffering from joint pain from last fee years. Now she can't move here and there comfortably because of constent knee pain. What should I do.

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
Osteo arthritis (Wear and Tear) of knee is common after age of 45, and treatment depends on Severity of damage of joint. There are 2 treatment options; 1, Surgery 2, Preventive (Physiotherapy + Weight Lass). I will suggest consult an Orthopedic Surgeon
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I am 19 years old. I can't remember few things I mean I instantly forget something and try to memorize it. And I instantly have hand and legs pains, what could be the cause. And sometimes I get headache too. Answer my question plzzz.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 19 years old. I can't remember few things I mean I instantly forget something and try to memorize it. And I inst...
Hand- advice hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Leg pain- for leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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My both knee giving trouble while walking from last two years what can I do.

BPTh/BPT, Bachelor of Science
Physiotherapist,
My both knee giving trouble while walking from last two years what can I do.
Hello, please send me your all investigation report to rule out whether it is arthritis or anything else. Till then follow these advice:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your hands, wrist and fingers before getting out of your bed. 8. Walk straight with shoulder protracted. I will explain you stiffness and pain reducing techniques in the next session. Wish you a happy and pain free life thanks.
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MBBS, MS - Orthopaedics
Orthopedist, Delhi
Most of the patients of backache don't need surgery. They can be managed without operation. Proper remedial exercises along with some medicines go a long way in the management of the ailment.
1 person found this helpful

I am a male 20 years old and I am having backache from last 5-6 months.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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Sir I am 61 yrs. Recently a month back fell down enroute fetching milk. I fell on my left shoulder and the entire body weight fell on my left shoulder. I consulted physios and not underwent therapy for 10 days, but my pain has not reduced and I cannot move my left shoulder freely. Please advise.

DNB, MBBS
Orthopedist, Delhi
Hello sir, this is Dr. Hitin mathur from new delhi, welcome to lybrate. With regards to your shoulder, did you get an x ray done, if not get an x ray shoulder ap and a axial views. You may have a fracture. If there is no fracture and you still can't actively lift the arm, then there may be torn rotator cuff muscles. An mri of the shoulder will help in finding that out. Revert back with the investigations.
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I am Suffering from severe pain in lower neck. Consulted near by doctor who said that it is infection i'm suffering from and given dosage. Still neck is swelled. Is it a serious problem to worry.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
pain is complex, so there are many treatment options medications, therapies, and mind-body techniques. There is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medications. Being also a general physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary tips taking into account patient preferences.
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My operation is done before 30 days ago. My external wound is Wilt. I have dout. Is my internal wound wilt? I have surgery for exotosis in knee that over growth or swelling of bone cartilage. Can l play some sports such as cricket?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My operation is done before 30 days ago. My external wound is Wilt. I have dout. Is my internal wound wilt? I have su...
Wait for some time. Do physiotherapy. Cricket is a strenuous game, do some net practice under supervision of a coach before playing a match.
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Disc Prolapse And Effective Cure

MBBS ,MD
Pain Management Specialist, Hyderabad
Disc Prolapse And Effective Cure

Lumbar disc prolapse causes severe back pain and radiates down to one or both legs below the knee. MRI shows exact problem. After basic pain killers - rest for a week, do some physiotherapy if pain persists, a pain management specialist is needed. He will see the possibility of a root block at the nerve affected by disc prolapse. If severe degree of prolapse, endoscopic discectomy under local anesthesia is best as a day care and minimally invasive procedure.The patient usually is discharged in 12-24 hrs.

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Least week I was running on road now my left leg is paining. Bone of leg all over give me some suggestions how to reduce my lag pain next week my phycal test for army is any medicines in market fort it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Least week I was running on road now my left leg is paining. Bone of leg all over give me some suggestions how to red...
Tk rest if your test is next week then tk swd of tens therapy best option for you tk muscle relaxant medicine.
1 person found this helpful
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Feeling pain in legs from last 2 months also in arms little bit I can not lift too much of weight because of these pains m 18 years old what to do.

DHMS (Hons.)
Homeopath, Patna
Feeling pain in legs from last 2 months also in arms little bit I can not lift too much of weight because of these pa...
Hi, dear lybrate user, go for a check of vit'd' deficiency. Cbc. *take your breakfast, lunch and dinner in time and easily digestible. Take, homoeo-medicine @ rhus tox 200-6 pills, thrice a day. @ arnica mont 200-6 pills, thrice a day. Report, wkly.
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