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Dr. Surjit Rastogi

Orthopedist, Delhi

300 at clinic
Dr. Surjit Rastogi Orthopedist, Delhi
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Surjit Rastogi
Dr. Surjit Rastogi is a popular Orthopedist in Ashok Vihar, Delhi. He is currently practising at Shanti Multispeciality Clinic And Diagnostic Centre in Ashok Vihar, Delhi. Book an appointment online with Dr. Surjit Rastogi and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 44 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shanti Multispeciality Clinic And Diagnostic Centre

A-636, New Ashok Vihar. Landmark:-Near HDFC ATM, DelhiDelhi Get Directions
300 at clinic
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I am 30 years old working employees weekdays 9-10 hrs, so I always facing back pain issue. Please help what can I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My mother is having a knee pain from 2 months. What can we do for that. She is taken the calcium tablets (recommended by the Doctor)

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Knee Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Core Strenthening Exercises. Hams Stretching. Sports Taping Hot Fomentation.
1 person found this helpful
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When I am doing gym I feel pain in my right shoulder. So what I have to do should I stop doing gym.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Hello lybrate-user how did the pain start? since how many days do you have this problem? shoulder pain in young age is usually because of impingement syndrome. There may be scapular dyskinesis which is common in gym going people because of inappropriate exercises. Please provide details of your problem and correct treatment can be advised. Till then, continue exercises which don't cause any pain. Do lower limbs and other exercises. Apply ice daily 5 times 10 min every time. Take high protein diet.
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My father is diabetic patient he is able to control his diet or not consuming less food and now he is having knee joint pain. He is suffering a lot with joint pains and diabetic problems suggest how to get treatment for joint pains.

MBBS
General Physician, Mumbai
For pain take tablet paracetamol 650 mg and we have to rule out whether there is osteoarthritis of the joint and in a known case of diabetic we need to control sugar levels with medication, aerobic exercise and following a diabetic diet.
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I'm suffering from sciatic pain from 3 months can you please suggest me some good exercise.

COMT, MPTh/MPT
Physiotherapist, Surat
Sciatica is pain in leg due to impingement of sciatic nerve in the lower back. Some time pain reaches to severe over the entire nerve root of sciatic nerve which is your lower back that causes buttock, thigh, lower leg and even foot numbness, pain, and sometimes even weakness. After looking to your pain I am recommending you something: Precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Place pillow under your legs while sleeping or can opt sidelying position for sleep. 5. Get enough vit d from sun as vit d keep bones strong including spine and other bones. 6. Drink plenty of water to enhance the intervertebral disks. 7. Avoid prolonged standing. 8. Change your sitting position every 15 minutes so that it does not pain. If possible visit some neuro-physio who can give you several modalities like SWD, IFT, traction etc to cure the pain. Along with it we have a special program designed in case of sciatica that is Butler’s mobilisation and Mckenzie exercises which a physio gives with the proper technique to get cure from disease. I understand your pain so I am suggesting you the following treatment that you can take at home and can get some relief from pain and discomfort. Treatment: 1. Use of Cold packs- Sometimes piriformis muscle gets tight which cause impingement of sciatic nerve leading to tingling and numbness sensation down into the leg. So ice massage can be given over the area of piriformis muscle or the entire back for 15 min. Once done with cold therapy take rest for 2-3 min to relax the muscles. 2. Since the pain is radiating you can do some below mentioned exercises which will give you immediate relief from pain if done correctly. A) Lie on bed on your stomach gently push up with your arms, resting on your forearms. Hold for 5 secs. Now slightly stretch your back muscles and count till 10 and relax. You might feel a slight pain initially but do not worry. Repeat it 15 times. B) Now that pain must have gone. And now you can push up onto your hands fully. Slowly lower down back to floor. Perform this atleast 15 times. Again a slight pain will be there initially. Once you will complete this exercise program your pain will be relieved right away. If pain is severe while doing the exercise then stop doing the exercise and immediately consult some physio to take care further. Other exercises that can be done in sciatica pain are: 1. Straight leg raising 2. Knee to chest. 3. Hamstring stretch. 4. Back extensors stretches and strengthening. 5. Gluteal stretch. All the above can be done for 10-15 times with the hold (stretch) time of 5 -6 secs Make sure to perform the exercises correctly which will give you relief from your pain and strengthen your muscles. Good Luck and Get Well Soon.
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I face acidity problem every day and also found pain in ankle and knee of my left leg.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Sir, I have been suffering from heel pain from last three months. I have taken flotrip plus but no result. My uric acid is 4.8 mg/dl. please help me.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Do contrast bath therapy twice a day Avoid long standing Keep silicon insoles in your footwear Do ankle & toes stretching twice a day Avoid walking on uneven surface
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Hi sir , This is regarding my father , who has gastric problem which leads to pain on joints and shoulders . His Age is 50 , please help me how to completely cure Acidity.

MBBS, MRCGP
General Physician, Bangalore
Hi lybrate-user, if he has acidity, he needs to take home remedies like milk, juice, buttermilk, less stress, avoid alcohol/smoking etc medications like omez 20 mg or pantoprazole 40 mg daily once in morning might help. Not sure for how long your dad suffers from acidity unfortunelty there is no complete cure to acidity, you can only avoid by taking some precautions as mentioned above.
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I am an engineering student. Few days back I experienced a back pain. Now it comes repeatedly and can not bear it. Hoping that a solution will be found.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappels which would help you to have less weight falling in the painful back. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. Back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappels which would help you to have less weight falling in the painful back.
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Hello doctor I hve disc bulge. Taking treatment using medicines but the bulg get cured totally? Which appeared in MRI scan. Will it goes to normal again? Its also called sciatic nerve pain itseems. Letme know the best solution.

BPTh/BPT
Physiotherapist, Mumbai
The best non surgical treatment for bulge disc and sciatica is physiotherapy. Consult physiotherapist and learn McKenzie exercise.
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By birth I had problem with my left leg. It was twisted. I got operated within 6 months of birth. But as I grew old, my right leg is much healthier and stronger then left leg. Look wise my right leg is fatter then my left leg. Over time I have also problem of varicose in my right leg. Please suggest me ways so that both legs look symmetrical & proportional.

BPTh/BPT
Physiotherapist, Mumbai
Hi for varicose veins. *wear compression stockings. *take care of yourself like *exercising. *staying at a healthy weight. *elevating your legs. *avoiding long periods of sitting and standing. For left leg consult physiotherapist and start exercising.
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My father has pain in his legs, we went many hospitals but it will like that only, please suggest any thing to us.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
supplement must. stretching exercises. strength exercises like quadriceps, cycling, ya cross trainer
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I have back pain severiouly at sometimes when I sleep on floor. What I have to do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
The most common form of morning stiffness and pain is due to muscle imbalances and poor conditioning of the muscles themselves. Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. -a physiotherapist can tell you when to begin stretching and strengthening exercises and learn how to safely, easily, stretch and strengthen the weak and tight areas of your lower back and hips which cause pain while sleeping. Best wishes.
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I am 56 yrs old, having severe back pain and mental distress some time.Please do help.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take rhus tox - 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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I am 50 years old male. I have pain on my right leg knee for the last one month. Local doctor prescribed some tablets (pain killers) but no use .then I went to digital XRAY. As per Doctor's impression, there is no significant abnormality noted. Still I have light pain on my knee when I walk. What should I do further more?

DRCH, BHMS
Homeopath, Bareilly
There may be some degenerative changes which occurs due to aging. Or there may be some history of injury to the affected joint which causes injury to the soft tissue at that area. Mri of the joint may reveal the cause and then medicine should be taken according to diagnosis. Give proper rest to the joint. Massage with lukewarm oil and do exercise of affected joint. Take calcium rich joint. Share the report of mri for homeopathic treatment.
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I am 33 years old female non vegetarian I smoke and drink regularly I am fat weight is 78 I am 5'4. Have depression and panic attacks got blood test done everything has come normal but past few weeks I am having a pain on my lower left side of my abdomen which is spreading towards my back and hips and is travelling towards my left leg. Periods are normal what should I do now m really scared.

MBBS
General Physician, Mumbai
Please try to inculcate healthy life style. Leave the vices like smiling and drinking with determination. Sleep early. Get up early. Start the day with brisk walk. Jogging. Exercise is a very good tool to weed away minor depression. Avoid drinking partners as much as you can. Stop taking fried items. Junk food etc. To bring down your body weight. So far your abdominal pain is concerned. Please get dome check up done by your family doctor and may do some tests luke blood for cbc. Esr. Stool and urine for r/e. And a ultra son of rap by of abdomen and pelvis. If you suffer from low backache you may need to go for more tests. May take guidance from a dietician. Don't give up. You can do wonders with little adjustments of your daily routine.
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I am 16years old I have backache In exam for 15days and I use? Ray but not effect what exercise I do.

BAMS
Ayurveda, Ambala
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am 30 years old. I am suffered by sciatic nerve problem. I can't able to stand more than 5 minutes. Help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine R-71 Drops ( Dr Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily GNAPHALIUM Q ( Dr Reckeweg) Drink 10 drops in 20 ml fresh water twice daily MAGNESIA PHOS 6X ( Dr Reckeweg) Chew 4 tab every 2-3 hrly depending on severity of pain.
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