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Dr. Surinder Singh Bedi

Dermatologist, Delhi

Dr. Surinder Singh Bedi Dermatologist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Surinder Singh Bedi
Dr. Surinder Singh Bedi is an experienced Dermatologist in Rajouri Garden, Delhi. You can consult Dr. Surinder Singh Bedi at Eden Wellness Salon & Spa in Rajouri Garden, Delhi. Book an appointment online with Dr. Surinder Singh Bedi on Lybrate.com.

Lybrate.com has a number of highly qualified Dermatologists in India. You will find Dermatologists with more than 27 years of experience on Lybrate.com. You can find Dermatologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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H-3, First Floor, Above Delco Shoes, Main Market, Rajouri GardenDelhi Get Directions
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My blood sugar level after meal is 202 is it normal or not? I have facing itching problem and dryness in my skin. Kindly suggest me.

PG Hom, London, BHMS
Homeopath, Mumbai
My blood sugar level after meal is 202 is it normal or not? I have facing itching problem and dryness in my skin. Kin...
Hello madam, blood sugar level of 202 post lunch is not normal and you must undergo further testing. You have to undergo a test named hba1c which will help to determine your blood sugar level over past three months and in turn help to understand if you are suffering from diabetes. For itching and dryness, you can apply hydramost lotion all over your body or only on the area where you get itching. Dryness causes itching which in turn increases the dryness and further increases itching.
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Secret of Balanced Diet for Healthy Hair

Dermatologist
Dermatologist, Delhi
Secret of Balanced Diet for Healthy Hair

Food is important for the health and growth of your hair as well, like all other body parts. The only difference is that you have to supply the food to the hair follicles before the hair strand grows since once it grows out it is nothing but a dead cell and nothing can make the hair thicker or straighter or healthier. But a healthy diet can keep the hair follicles nourished and the scalp healthy thus preventing hair fall and other various ailments that cause hair fall.

 

Just like your skin, you hair shows damage through dieting too. Just that the skin shows immediately and the hair to show the extent of damage would take longer. But nevertheless a crash dieting or an unhealthy lifestyle would surely take a toll on your hair too along with your skin.

Causes of unhealthy hair: there are also many other reasons for unhealthy hair too like,

1. Excessive smoking,

2. Excessive alcohol consumption

3. Unclean hair regularly etc,

But maintaining a healthy diet throughout would help in combating these much more effectively than any cosmetic products ever can.

There are many food stuffs that can help in healthy hair growth. Taking just any food that is regarded as healthy will not help. You have to know exactly, what ingredients favor in building block of healthy hair. In which food you would get these ingredients. You have to then include these foods into your daily diet plan. For instance protein is the most important ingredient that aids in healthy hair growth. The reason is that the hair strand is mostly made of protein and hence a protein rich diet would ensure that your hair stand is strong such that it does not break easily.

List of protein rich foods:

1. Whole eggs

2. Almond 

4. Oats

5. Cottage cheese

6. Greek yogurt

7. Milk

8. Broccoli

9. Tuna

10. Quinoa

11. Lentils

12. Pumpkin seeds

13. Turkey breast

14. Fish (all types)

15. Shrimp

16. Brussels sprouts

17. Peanuts

Healthy scalp is necessary for healthy hair too and for healthy scalp you would need a diet rich in iron, vitamin e and some essential minerals like copper, selenium and magnesium. Vitamin d is also important. You would get vitamin d through the sunlight but remember that too much sunlight can damage the hair instead of supplying it with vitamin d. For protein, minerals and vitamin e, you should take ample amounts of fishes like salmon, eggs, leafy vegetables like spinach as well as lentils too.

It is important though that you consult a good doctor first before taking all the above mentioned food at once. Your doctor can plan out a balanced diet for you.

17 people found this helpful

I have hair loss problem, at this early age I lost 60% of my hair. Can I go for hair fixing! Ist safe?

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I have hair loss problem, at this early age I lost 60% of my hair. Can I go for hair fixing! Ist safe?
B&T HAIR GROWTH OIL ARNICA SHAMPOO. ANTI DANDRUFF OIL (B&T) ANTI DANDRUF SHAMPOO (B&T) ude it for 30 days consult after that for medicine.
1 person found this helpful
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I want to glow my. Skin naturally and clean from every dullness and impurities so what should I do.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
I want to glow my. Skin naturally and clean from every dullness and impurities so what should I do.
Drink lots of water, exercise regularly and eat proper healthy food. Cut on your carbs, use a good sunscreen regularly and keep your skin well moisturized. All ths should take care of all your issues. Any more issues or for specific guidelines you can always consult.
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There has been pimple below my lip but above chin. I have crushed that pimple very hardly but it did not get crushed. Now my lower lips are swollen very badly from past 5 days And no medicine is effecting me. Please tell me how to cure this or I require surgeon to cut my lips.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
There has been pimple below my lip but above chin. I have crushed that pimple very hardly but it did not get crushed....
Apply belladona q there thrice a day only. After that apply listerin on your face for one hour daily at night for five days and wash it with luke warm water. In this teenage the cause of pimples is harmonal changes or diet or oily skin.
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Hello doctor. I have oily skin so my doctor suggested that use either rivela gel dry touch sunscreen or suncros tint. Which one is better for avoiding pimples due to use of sunscreen.

MBBS, DNB (Dermatology), Fellowship In Cosmetic Dermatology, Fellowship in Dermatological Laser Surgery
Dermatologist, Mumbai
Hello doctor. I have oily skin so my doctor suggested that use either rivela gel dry touch sunscreen or suncros tint....
Both are good products Mr Naveen. You can choose either. Keep your oily skin under control with a good oil control face wash and if you get acne/ pimples, that needs to be treated in a different way altogether. The products you mentioned are just sunscreens, they would not make your skin more oily for sure but they have no role in preventing acne/pimples. If anything concerns please feel free to get back to me.
5 people found this helpful
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Sir I am suffering with civiuor dandruff And hairfall Please suggest me the tips and which shampoo need to use to avoid the dandruff and hairfall Dandruff problem is too much sir First dandruff needs to go out of my body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir I am suffering with civiuor dandruff And hairfall Please suggest me the tips and which shampoo need to use to avo...
take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. laghu malini vasant ras vati 2 tab after lunch and dinner
1 person found this helpful
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I am 20year old and is having extremely dry skin and wrinkled palms and it appears like a 60year old palm. Is there any remedy for this condition?

DHMS (Hons.)
Homeopath, Patna
Hi, lybrate user. *your skin is dry, required miniaturization, take, plenty of water to moisten it. * your diet be easily digestible and timely, without junk food. *avoid, dust, scorching sun, smoke, irritant, fried, spicy food. *homoieo-medicine** @ sepia 30-6 pills, thrice, @ skookum chuck 30-6 pills, thrice a day. Report, fortnightly.
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Hi doctor my age is 27 am facing dandruff problem so please give me some suggestion.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine Graphites 30 ( 4 drops in little water) twice a day for 15 days and revert. Apply jobarandi hair oil.
1 person found this helpful
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How do I protect my hair fall problem? Please provide me useful instructions. I will be very thankful for your help. you can mail me at shyam1adtu@gmail. Com.

Vaidya Visharad
Ayurveda, Narnaul
How do I protect my hair fall problem? Please provide me useful instructions. I will be very thankful for your help. ...
Regular massaging of the scalp with lukewarm oil helps to stimulate the hair follicles. This is also an easy way to cure hair growth deterrents like dandruff and fungal infections. Regular massaging increases the blood circulation in the scalp. It is also useful for lowering anxiety or stress that is often the underlying reason for thinning of hair. Recommended oils for 3 to 4 times-a-week massaging schedule includes coconut oil. You can alternate this with mustard oil. Keep the oil on for at least six hours before washing it off with a mild shampoo. Other oils that can be mixed with coconut oil in trace amounts for faster results include almond oil.
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I have black spot on my back as well as pimples. I used scar removal cream but there is no effect on the spots of scar removal cream. What should I do?

DDV, MBBS
Dermatologist, Mumbai
I have black spot on my back as well as pimples. I used scar removal cream but there is no effect on the spots of sca...
Pl check if you have dandruff. Use antidandruff shampoos. It may be a cause of pimples on your back. Then use skin lightening creams recommended by a dermatologist.
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I am just 20 years old. But my hairs got whitening. Day by day. What the reason of whitening hair and how to control it.

BHMS
Homeopath, Hyderabad
I am just 20 years old. But my hairs got whitening. Day by day. What the reason of whitening hair and how to control it.
It may be due to loss of nutrients to hair, water change etc. Or due to hereditary, if it is due to loss of nutrients or water change, or application chemical shampoos etc we can cure easily it is not a big problem consult a homeopathy doctor.
2 people found this helpful
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I am 18 years old male and I have pimples so what should I do please suggest.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I am 18 years old male and I have pimples so what should I do please suggest.
Do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk.
2 people found this helpful
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Am 25 years old am facing acne pblm so daily 2 times am using honey nd coconut oil mixing am rubbing my face within 3minutes .if daily am using honey 2or3 times is there any pblm please tell me.

MD ayurveda
Ayurveda, Navi Mumbai
Am 25 years old am facing acne pblm so daily 2 times am using honey nd coconut oil mixing am rubbing my face within 3...
Hello lybrate user at this age acne problem is very common. As long as honey and coconut oil is not disturbing your skin complexion it is good. If your skin is of dry type then this combination is good.
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My hair is thinning rapidly day by day from starting of this year. Can you please suggest me a solution for this.

MBBS
General Physician, Mumbai
My hair is thinning rapidly day by day from starting of this year. Can you please suggest me a solution for this.
I will suggest you to take tablet orofer-xt once a day after food for three months and I will suggest you to wash your hair daily with lux shampoo and apply hair oil daily.
1 person found this helpful
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I have alopecia areata problem. I went for Ayurvedic medicine. First they gave me Kaudi mixture wth neem oil. After 1months no improvement. And then again they gave me nepali seeds to apply on scalp wth neem oil. N aftr applying for 2dayz, on scalp wound appear and aftr 4days it become normal. Then I continue applied for 2weeks. But not a single new hair grow? almost 1/3 part of my backside of head become bald. I want my hair back. How to regrow new hair.

MD - Homeopathy
Homeopath, Aurangabad
I have alopecia areata problem. I went for Ayurvedic medicine. First they gave me Kaudi mixture wth neem oil. After 1...
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.
1 person found this helpful
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How to remove black spots on face

Diploma in Cosmetology, Diploma in Trichology - Cosmetology, Diploma in obesity management, B.H.M.S
Homeopath,
Hi , i can advise you to use haldi , lime and honey daily apply twice on the face and rinse after half hour . If this does not work , go for advanced peels .
1 person found this helpful
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What is the face darkness and your idea for face darkness my face is my life is relaxed.

MD - Dermatology
Dermatologist, Pathanamthitta
What is the face darkness and your idea for face darkness my face is my life is relaxed.
Your skin must b tired of all the insults it's put through everyday. The sun, wind everything damages and turns it dull. You need to institute a couple of changes to see a lot of results. Use a broad spectrum sunscreen both indoors as well as before going out. It shud b both uva and uvb protective. Always use your umbrella whether its raining or not. Use a cap or scarf or your dupatta to cover your head. Protect your eyes with a sunshade. Avoid scrubbing your face. Do not steam or sauna. If you swim, use a sunscreen prior to it and after. Avoid face cosmetics for the time being. You can press powder onto your sunscreen if at all you want to use a cosmetic. Drink two litres of water everyday. Pick up carrots, papaya, pumpkin, black grapes to have everyday. These contain important antioxidants and phytonutrients which vil soften your skin. Do not stress over anything. Pray-itll distract you off your stress. You can use this do it yourself mask at home which vil give you an instant glow. Mix 1 tbsp puree each of papaya and carrot with 1 tbsp of curd and 1 tbsp of aloe vera. Apply it across your face or dull body part for ten to fifteen minutes and wash it off without soap.
1 person found this helpful
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I am 20 years old and female, I hav short hair and it's very thin ,I have heavy hair fall, and I need a long hair .

MD - Homeopathy
Homeopath, Aurangabad
I am 20 years old and female, I hav short hair and it's very thin ,I have heavy hair fall, and I need a long hair .
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
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I am 25 Years old female, I am getting married in November, 2016. I want a clear beautiful skin till November. What efforts can be made on household level for the same.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 25 Years old female, I am getting married in November, 2016. I want a clear beautiful skin till November. What e...
Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days.
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