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Dr. Surinder Katoch

Ayurveda, Delhi

Dr. Surinder Katoch Ayurveda, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Surinder Katoch
Dr. Surinder Katoch is a popular Ayurveda in Safdarjung Enclave, Delhi. You can meet Dr. Surinder Katoch personally at Katochs Holistic Health Centre in Safdarjung Enclave, Delhi. Save your time and book an appointment online with Dr. Surinder Katoch on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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86-B, Humayunpur, Behind NCC Campus, Near B 5/47, Safdarjung Enclave, DelhiDelhi Get Directions
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I am a 24 years old and have a backache problem. I work on laptop for 9 hours daily.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a 24 years old and have a backache problem. I work on laptop for 9 hours daily.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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BDS
Dentist, Mumbai
On this World Environment day, pledge to use cloth bags for groceries , recycle the waste and adopt a plant. Keep smiling.
14 people found this helpful

I am very till after heart operation what can I do for good health.

Diploma in Diabetology, Master of Hospital Administration, MBBS
General Physician,
I am very till after heart operation what can I do for good health.
For good health and to feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking.
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If we have diabetes due to heavy weight in age 20 years it can be cured. Please advice me.

MBBS
General Physician, Cuttack
If we have diabetes due to heavy weight in age 20 years it can be cured. Please advice me.
It can be cured. Go for regular exercise,reduce your weight,control your diet,avoid sweets and carbohydrate rich diet.Adhere to diabetic diet strictly after consulting dietician.Monitor your blood sugar every 3 month. Consult diabetologist for advice and treatment
1 person found this helpful
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I have some very small pimples in my scrotum and also it spread to penis also. Kindly tell me the solution. Iam not sexually active.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have some very small pimples in my scrotum and also it spread to penis also. Kindly tell me the solution. Iam not s...
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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My teeths are yellow i brush daily what else should i do to get whiteness soon?

BDS
Dentist,
The shade of the teeth vary just as skin tone varies from person to person. If there are external stains or deposits then they can easily be removed by cleaning (scaling) and polishing. If you wish to change the shade of your teeth then that too can be done safely by bleaching. In the meanwhile you can use a polishing toothpaste and avoid excessively coloured food. Hope this helps. Do visit your dentist who can advise you better after a thorough check up
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I have pimple on my. Face and I know it is because of heat so can you tell me how to pretend from this pimple.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have pimple on my. Face and I know it is because of heat so can you tell me how to pretend from this pimple.
Your body heat---*. Don’t expose to hot direct sun. Wear cap, full sleeve shirt and shoes which will protect you from sun. Generally 10 AM to 4 PM is the hottest. Avoid exposure at that time.*. Avoid fried and oily foods, nonveg, dry fruits in this hot season. *. Drinking lots of water is good. Keep hydrated by drinking water and preferring juicy fruits. Homoeopathy has good treatment for your problem, without causing adverse effects. Your pimples----* Don't scratch or pinch your pimples. This will cause more damage---cause scars, pores and black spots. * Avoid fried and oily foods. * Prefer fruits and green vegetables. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *For your information, many skin creams (mostly fairness cream brands) are considered harmful and banned by Central Govt, Health ministry during March, 2016. The Indian Association of Dermatologists, Venereologists and Leprologists (IADVL) supported the ban. *Your skin ‘breaths’ through its pores which are not to be closed for long. Blocking pores by creams may cause more pimples. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy. Homoeopathy has good treatment without causing adverse effects. The medicines work internally, tackle the root of the problem unlike face cream which is a surface treatment. Take Antim crd 200—once daily in the morning.
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My stomach is growing large. What can I do for decrease my stomach?

Ph.D, M.D in Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Simply do the stomach exercise and do walking exercise, more over stop eating rice. Start eating only oatmeal.
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Hello Sir, I want to know if I have to increase my stamina in every type of work and reduce fatigue in my body. What should I do to obtain that? Thanks.

MBBS
General Physician, Trivandrum
Hello Sir, I want to know if I have to increase my stamina in every type of work and reduce fatigue in my body. What ...
1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin b and omega-3 fatty acids and also healthy whole grain carbs. Vitamin b contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings. If you have tried all these and still have problems, please consult me for prescription medication.
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I am 24years old. My last period 9th feb today 37 days still m not period now m pregnant or not.

DGO, MAOGD, MBBS
Gynaecologist, Panchkula
I am 24years old. My last period 9th feb today 37 days still m not period now m pregnant or not.
Hi I understand your concern. If you cycles got delayed you should get urine pregnancy test done then only we can be sure about reports. Conclusively can be said then only.
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High lipid profile, high uric acid 9.4, sugar fasting 134. Hb-1ac-1=5.7 sgpt/shot is also high. Age-28+

MBBS
Urologist, Kolkata
High lipid profile, high uric acid 9.4, sugar fasting 134. Hb-1ac-1=5.7 sgpt/shot is also high. Age-28+
My friend. Each of these levels in blood has immense long term impact on your system. And if the blood reports are correct, then you definitely need medications. If you can not control the level of these components in your blood but you are gonna have serious complications in later life. My general advice would be, firstly stop smoking and drinking immediately if you have any of these addictions. Reduce junk food and fatty food to a minimum. Avoid meat, especially mutton. Along with these you also need quite a few medications. Consult with your doctor or feel free to consult me privately via lybrate so that I i can prescribe you the medications after thorough assessment of your condition. Will be happy to help.
1 person found this helpful
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I have some ulcers in mouth they are about 3 since three days i'm unable to eat, my dad said it is due to vitamin deficiency can you please help me.

BDS
Dentist, Jabalpur
I have some ulcers in mouth they are about 3 since three days i'm unable to eat, my dad said it is due to vitamin def...
it can be because any of the following reasons 1) stress of any type 2) vitamin b12 deficiency 3) a sharp tooth 4) due to hormonal changes in females 5) due to some injury get back with details for further diagnosis
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I have noticed small blood vessels in my eyes, what should I do. I am 22 year old, and I have wearing contacts for more than 3 year. I dnt wear any glasses but I noticed small blood vessels in my eye. It's not to the point where I look stoned, but it brothers me and I dnt want it to get worst. Thanks.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I have noticed small blood vessels in my eyes, what should I do.
I am 22 year old, and I have wearing contacts for mo...
Hello our eyes have small blood vessels and these provide nutrition to our eye. These are very important for proper functioning of our eye. So do not worry.
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I suffered from pneumonitis last month and after some medication I felt better but even after that I have a few problems during breathing and even cough suggest something for bronchial congestion.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
I suffered from pneumonitis last month and after some medication I felt better but even after that I have a few probl...
If it was hypersensitivity pneumonitis,then you have to avoid the offending antigen like any pet, birds droppings, flit exposure etc. May have to take steroid for long time.
30 people found this helpful
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How to get rid of tension, insomnia and over thinking. And please suggest me some food habits.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
How to get rid of tension, insomnia and over thinking. And please suggest me some food habits.
Morning walk with music, yoga, pranayam, meditation is the ultimate solution for tension. Before sleep take a glass of milk with 2 tab neo (charak)
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I have suffer from fever I take some medicine. But not rest my body is very hot and cold both of I am suffer from fever 4 days later please help me.

MBBS
General Physician, Cuttack
I have suffer from fever I take some medicine. But not rest my body is very hot and cold both of I am suffer from fev...
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.cold sponging Sos 3.Drink plenty of water 4.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test after consulting doctor 5. consult me for further advice
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Till the age of 13, I am having White skin but after that my skin's become dark And also I am not playing so much in sunlight. My question is that how can I make my skin again white?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Till the age of 13, I am having White skin but after that my skin's become dark And also I am not playing so much in ...
Hello- >darkening of skin might be due to continuous exposure of chlorinated water to the skin, late night schedule or less intake of dairy products. Avoids above mentioned reasons and follow these tips to make your skin fair. 1) take a ripe tomato, mash it and add a few drops of lemon juice to it. Apply it and watch your skin tone lighten gradually. 2) if you have a oily skin then another great way to make oily skin fair is to apply a mixture of milk powder, papaya, honey and milk to your face.
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Iam. 30 year old a diabetic and bp patient got married 1 month. I have a problem with my pennis I do not know what is happening whenever I wants to enter into the vagina hole of my wife before entering it. My penis releases. Even my penis is not so strong since month I did not brake her virginity. Also m not having much sex desire what goes wrong with me.I am so much worry about this and very much ashamed in front of my wife. Is this is my serious condition. Please help find correct Dr. and medicine. I am from hyderabad.

Vaidya Visharad
Ayurveda, Narnaul
Iam. 30 year old a diabetic and bp patient got married 1 month. I have a problem with my pennis I do not know what is...
Vegetables that have an aphrodisiac effect on the body, some of which can include eggplant, cucumbers, celery asparagus, carrots and corn. Other vegetables that are also highly recommended in a diet for sexual erectile dysfunction include garlic, avocadoes, tomato, beans, garlic, onions, parsley, spinach, turnips, soybeans, watercress, peppers and leeks.
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I'm 17 year boy. I want to make my body fit and chest harder. What are the exercises for it?

BHMS
Homeopath, Faridabad
I'm 17 year boy. I want to make my body fit and chest harder. What are the exercises for it?
Hello, you should do 12 asanas of sun salutation daily morning. Eat a well balanced nutritious diet. Take care. Thanks.
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