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Dr. Surinder Katoch

Ayurveda, Delhi

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Dr. Surinder Katoch Ayurveda, Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Surinder Katoch
Dr. Surinder Katoch is a popular Ayurveda in Safdarjung Enclave, Delhi. You can meet Dr. Surinder Katoch personally at Katochs Holistic Health Centre in Safdarjung Enclave, Delhi. Save your time and book an appointment online with Dr. Surinder Katoch on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Katochs Holistic Health Centre

86-B, Humayunpur, Behind NCC Campus, Near B 5/47, Safdarjung Enclave, DelhiDelhi Get Directions
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Hello sir! I am suffering from stomach pain and not coming motion since last night and stomach pain is sometimes alot with pain so can you suggest wat to do now?

BHMS
Homeopath, Secunderabad
Hello sir! I am suffering from stomach pain and not coming motion since last night and stomach pain is sometimes alot...
If the pain is intolerable then please visit a doctor. If it's because of constipation then you need to change you routine diet habit so that there is no repeat of such complaints. Have more of fibre in the diet.(more vegetables and fruits ). Have warm water 30 mins before every meal and start exercising daily so that your digestion and bowel habit gets tuned up. Avoid all junk food and bad habits.
1 person found this helpful
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What is the maximum amount of fat (in grams) a person who wants to reduce weight can have? And what is the minimum amount of fat (in grams) that is required for a person.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
What is the maximum amount of fat (in grams) a person who wants to reduce weight can have? And what is the minimum am...
You should not exceed 5 teaspoons of any oil per day. This includes oil/ghee /dalda. Minimum can be 3 teaspoons. Sugar should not be more than 4 teaspoons.
1 person found this helpful
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dandruff is not leaving the head, after trying so much medicine and shampoos. I think hair fall is occurring due to dandruff. Any suggestion would be appreciated.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
dandruff is not leaving the head, after trying so much medicine and shampoos. I think hair fall is occurring due to d...
1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have a lot of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soybean, sprouts, pulses and grains.
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I am 25 year. My weight is 47 .i take proper diet but my weight not increase .how can I weight gain.

MSc
Dietitian/Nutritionist, Lucknow
I am 25 year. My weight is 47 .i take proper diet but my weight not increase .how can I weight gain.
Hi, thank you for your query. We will be happy to help you. -Increase your protein consumption. If you eat non veg then eat it more often. -Have a glass or two of milk daily. -Eat various dry fruits and nuts, bananas everyday. -Use bigger plates to eat. -Eat more carbs. -Eat more often. -Exercise regularly We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy Regards.
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I have so weak body. I want to build up my body. What should I do to build it up quickly?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Hello lybrate user for increasing your wt you have to take more protein in your diet like milk, dairy products, meat, fish, chicken etc. You can also use protein powder for drinking. Also take ashawgandha powder 2tsf in warm milk glass at bed time you can add some sugar in that for sweetness.
2 people found this helpful
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I have been diagnosed with metastatic prostate cancer during feb15. Please suggest a course of treatment

BHMS
Homeopath, Vadodara
Dear, disease like prostate need face to face consultation and physical examination. Hope u understand.
1 person found this helpful
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I m suffering from hair fall solution. So please recommend me some medical or treatment which can be done in home.

Vaidya Visharad
Sexologist, Narnaul
I m suffering from hair fall solution. So please recommend me some medical or treatment which can be done in home.
To stop or control hair loss, increase your intake of green leafy vegetables, salad, fruits and sprouts. Include yeast, wheatgerm, soybean, whole grains and nuts in your meals. Massage the scalp gently with coconut or almond oil daily for 10 to 15 minutes.

Hi, Please suggest For weight loss and having thyroid recently acne on forehead and hair fall.

MSc in Food, Nutrition and Dietetics
Dietitian/Nutritionist, Mapusa
Hi, Please suggest For weight loss and having thyroid recently acne on forehead and hair fall.
WEIGHT LOSS MELON MEDLEY SMOOTHIE! As big is its size, bigger are its qualities! Watermelon is a super low-calorie fruit. The L- Citrulline in watermelon helps to remove toxins from the body and naturally keeps BP in control. The Lycopene in watermelon makes it an anti-aging and an anti-inflammatory agent. So why skip this amazing super fruit in our daily routine. Make it more energizing and tasty by adding the tangy, Vit C rich orange. Try this refreshing smoothie: watermelon 2 cup, orange 1 cup, strawberries half cup, mint leaves 5 leaves, lemon 2 tsp, chia seeds soaked overnight. Blend them all together and serve it fresh.
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Hi doctor I am 38 years old on 27th I had an operation of parotid gland ts successful but now I want to know I have pain on sketches and some swelling. Please suggest me what to do which cream remove my scar. And what to eat. Can I drink milk or not?

MS - General Surgery
General Surgeon, Kanpur
Hi doctor I am 38 years old on 27th I had an operation of parotid gland ts successful but now I want to know I have p...
sometimes scars are tender but they become normal after some time, you can eat any thing and can have milk too
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Hello I am suffering with skin related issues like pimples on my face , itching too. What would be better solution for this.

BHMS, CGO
Homeopath, Pune
Hello I am suffering with skin related issues like pimples on my face , itching too. What would be better solution fo...
Better solution for skin problems is total internal cure, through internal medication with some external lotion. But without proper detail history or investigation it's not easy to recommend a good treatment for you. Advice - wash face two three times a day, aviod spicy or oily food, alcohol etc. Eat healthy food which contain vitamins and minerals etc. Homoeopathic treatment is safe and effective way to provide permanent cure.
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