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Dr. Surinder Katoch

Ayurveda, Delhi

Dr. Surinder Katoch Ayurveda, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Surinder Katoch
Dr. Surinder Katoch is a popular Ayurveda in Safdarjung Enclave, Delhi. You can meet Dr. Surinder Katoch personally at Katochs Holistic Health Centre in Safdarjung Enclave, Delhi. Save your time and book an appointment online with Dr. Surinder Katoch on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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86-B, Humayunpur, Behind NCC Campus, Near B 5/47, Safdarjung Enclave, DelhiDelhi Get Directions
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Hi my friend has undergone an a bsso surgery age 21 female. Which went wrong. What should she do now. Should she wait some years or take resurgery now.

MFDS RCPS (Glasgow), MDS - Oral & Maxillofacial Surgery, BDS
Dentist, Delhi
What exactly went wrong with the surgery? What needs to be done depends upon what went wrong. In any case, discuss your concerns with your surgeon and get their opinion on appropriate next steps. You may then get a second opinion from another oral & maxillofacial surgeon if you are not entirely convinced with the options so presented.
3 people found this helpful
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I'm 19 yrs old I'm suffering from stomach ache from 1 week I have used the tablets but of no use so please tell what I should do.

MBBS
General Physician, Cuttack
I'm 19 yrs old I'm suffering from stomach ache from 1 week I have used the tablets but of no use so please tell what ...
1.Take bland diet, avoid oily and spicy food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds twice daily after food 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult
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I am 22 years old! my teeth are sensitive! give any permanent solution.

BDS
Dentist,
I am 22 years old! my teeth are sensitive! give any permanent solution.
1) use only semi soft brush for cleaning 2) there shouldn't be any force while brushing 3, use sensoform tooth for in month twice a day 4) do not use normal paste while using sensoform 5) use fluoridated mouthwash once a day 6) put a layer of toothpaste around the teeth which are sensitive after brushing your teeth, leave them overnight and brush in morning 6) change your brush every 3month.
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I am 21 years old. My body weight is low. How I increase my body weight? Pls tell me. How I become healthy?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 21 years old. My body weight is low. How I increase my body weight? Pls tell me. How I become healthy?
Hello, Low body weight could be because of insufficient food, faulty lifestyle. Weight gain will surely come by eating right. Proper exercise with calorie dense food will help you to gain weight. Include smoothies, yogurts, eggs, whole fruits, whole grains, pulses will help you. Limit excess of salt, sugar and oil intake in your diet.
2 people found this helpful
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Hai doctors I am 18 years old and my weight is 60+ so please help me to loss my weight upto 45.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Hai doctors I am 18 years old and my weight is 60+ so please help me to loss my weight upto 45.
Dear patient, I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval.Do brisk walk for 45 min in a day at any time. Thanks..
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I have oily skin? What should I do?

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
I have oily skin? What should I do?
More oiliness of skin means over activation of skin situated oil glands, this is due to hormonal imbalance in general and changes in diet, lack of exercise, etc. Requires to weep out oiliness and balancing hormonal function local and internal.
3 people found this helpful
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I an 24 years old male height 5 foot 11 inches weight 55 kg. I am under pls help.

BAMS
Ayurveda, Ambala
I an 24 years old male height 5 foot 11 inches weight 55 kg. I am under pls help.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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GutHealth, diarrhea, antibiotics: I've an extremely sensitive digestive system. If I eat anything that is even v. Slightlyunhygenic like in a function/ an over ripe fruit, I become a victim of diarrhea.

BHMS
Homeopath, Thane
GutHealth, diarrhea, antibiotics: I've an extremely sensitive digestive system. If I eat anything that is even v. Sli...
Hi, Take Graphites 30 4pills to be sucked thrice a day for 30 days You must include salads in your diet and drink plenty of water (3-4liters /day) minimum Avoid spicy and fried food
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How do I know I am suffering from depression, I am absent minded most of the time, response time is slow, mind appears blank sometimes, slow judge during driving.

C.S.C, D.C.H, M.B.B.S
General Physician,
How do I know I am suffering from depression, I am absent minded most of the time, response time is slow, mind appear...
You may need anti depressants and need to know your complete details which you can tell me privately.
1 person found this helpful
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Is weight gaining powders are effective or hazard for our health. please suggest.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Is weight gaining powders are effective or hazard for our health. please suggest.
Weight gaining powders from non certified brands may contains steroids which can be harmful to your body. Always buy quality protein supplements from a good brand.
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How to Treat Eczema

MD - Dermatology, MBBS
Dermatologist, Hyderabad
How to Treat Eczema

Eczema is a skin condition marked by eruptions that are often pus filled boils. It is also known as Atopic Dermatitis. It is known to aggravate during damp monsoon months and can lead to dryness and scaly patches. It is very commonly found in patients who are young children and babies. The flare up can also relapse again. Reddish brown patches and oozing boils characterise this skin ailment.

Let us look at the ways in which it can be treated effectively:

  1. Anti Allergy Medication: One of the first and foremost methods of treatment includes the prescription of medication. Medicines like anti allergy drugs and anti-histamine drugs are known to be useful, especially in the early stages of the ailment which starts as an allergic reaction. Cetrizine is one of the most favoured anti histamine drugs in this case. Other medication like Diphenhydramine, Fexofedaine and Loratidine can also be prescribed to soothe the pus filled boils and painful symptoms as well as itching sensation. 
  2. Creams and Lotions: The dermatologist can also prescribe cortisone creams as well as ointments that can be procured over the counter. Also, hydrocortisone and similar low potency steroids can be used for this condition. 
  3. Immunosuppressants: These are also prescribed to ensure that the flare up and spread of the condition does not happen. This can also prevent the risk of cancer, kidney disease and high blood pressure by numbing the immune system when it comes to reactions toward certain prescription drugs.
  4. Phototherapy: This kind of therapy is used for severe cases. In this method, ultraviolet lights are trained on the site of the flare up so that the immune system's responses that lead to Eczema may be contained and prevented. This treatment requires a few sessions for the Eczema to clear up completely and also, in order to ensure that bacterial infections do not strike in its aftermath due to the accumulation of debris or bacteria.
  5. Alternative Ways: There are other ways of treating this condition. One of the methods includes making lifestyle changes like using deep breathing and meditative techniques that can bring the stress level down so that the flare up does not happen and the immune system continues to function properly. Also, patients would be advised to use a cold compress every night as this is when the itching increases by leaps and bounds. Further, green tea, primrose oil, aromatherapy and other such methods can also be used to soothe the skin and treat the condition.

There are various ways to deal with Eczema and hygiene is one of the top methods along with a good lifestyle.
 

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I want grow my height rapidly, now I'm 21 year old and having only 52 kg. Is it possible. How can sir?

BAMS
Ayurveda, Ambala
I want grow my height rapidly, now I'm 21 year old and having only 52 kg. Is it possible. How can sir?
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
2 people found this helpful
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I have headache every week I think it is a symptom. Of migraine what should I do doctor?

MBBS, cc USG
General Physician, Noida
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache follow advises given below: You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4.We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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I am a 16 years old girl and I am suffering from spinal pain what is the remedy for it.

MD ayurveda
Ayurveda, Navi Mumbai
I am a 16 years old girl and I am suffering from spinal pain what is the remedy for it.
Hello at the age of 16 spinal pain must be due to muscle spasm. So apply murivenna oil and give mild heat to back. Will reduce your pain.
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M very fat. Pls tell me how can I lose my fat. N my face is soo dry pls tell me what can do for it.

Vaidya Visharad
Ayurveda, Narnaul
M very fat. Pls tell me how can I lose my fat. N my face is soo dry pls tell me what can do for it.
One of the best ways to reduce the fat in your body is to drink honey in water. • Add one tablespoon of honey in a glass of lukewarm water. • Drink this glass of water as soon as you wake up in the morning. • You can also add a teaspoon of lemon juice to the honey and water mixture.
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I have not taken alcohol, spicy food, though I gain weight .I have no thyroid. Pls sir give advice in what process I lose my weight.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I have not taken alcohol, spicy food, though I gain weight .I have no thyroid. Pls sir give advice in what process I ...
Do brisk walk daily. Take luke warm water before nd after meals. Take aloe Vera juice with luke warm water 3 times a day . Do surya namaskar daily. Take high fiber diet. Don't skip your breakfast. Take ghia juice ya mix veg juice..... take chicken soup . Avoid fried foods , junk foods ....
6 people found this helpful
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Hello doctor, I have been having stomach cramps and loose stools since 2 days. I vomited twice yesterday after having food what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Sri Ganganagar
Hello doctor, I have been having stomach cramps and loose stools since 2 days. I vomited twice yesterday after having...
You should take Shivakshar pachan churana 1/2 tsf bd with warm water for relief in stomach cramps. Second medication for undigested food defecations ; Vrihat gangadhar churana and Lavan Bhaskar churana each 50 gms mixed and take 1 tsf bd with butter milk (chhachh) at 8 am and 4 pm. Note:- Avoid fast food and heavy spicy food.
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I have been treated with ischemic stroke and high blood pressure. What is the solution?

Post Doctoral Fellowship , Post Doctoral Fellowship - Electrophysiology & devices, DM - Cardiology, MD - Medicine, MBBS
Cardiologist, Gurgaon
I have been treated with ischemic stroke and high blood pressure. What is the solution?
Take medications for preventing recurrence and maintain normal BP readings. Exactly to figure out best you need to be on follow up with cardiologist and neurologist, hope you understand the limitations of online advice.
7 people found this helpful
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How can I make slim?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Physical work out and balanced diet with lot of fibres and hot water intake to start with. After 2 weeks ask herbs for it.
1 person found this helpful
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I am suffering from a lot of pimples in my mouth. I tried many face wash such as Himalaya Neem Face wash, Patanjali neem face wash, but no results found. What should I do for the problem?

BAMS
Ayurveda, Ambala
I am suffering from a lot of pimples in my mouth. I tried many face wash such as Himalaya Neem Face wash, Patanjali n...
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. Be healthy.
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