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Dr. Surinder Katoch

Ayurveda, Delhi

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Dr. Surinder Katoch Ayurveda, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Surinder Katoch
Dr. Surinder Katoch is a popular Ayurveda in Safdarjung Enclave, Delhi. You can meet Dr. Surinder Katoch personally at Katochs Holistic Health Centre in Safdarjung Enclave, Delhi. Save your time and book an appointment online with Dr. Surinder Katoch on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Katochs Holistic Health Centre

86-B, Humayunpur, Behind NCC Campus, Near B 5/47, Safdarjung Enclave, DelhiDelhi Get Directions
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I am losing hair quickly and have tried all shampoos but not effect yet. I am not sare what else can I do. Can you please help me with this?

BHMS
Homeopath, Lucknow
I am losing hair quickly and have tried all shampoos but not effect yet. I am not sare what else can I do. Can you pl...
Lybrate-user in normal condition if you are loosing 10-50 hairs it could be normal. Because every hair strand grow, stay on your scalp &fall & again regrow. But if after loosing hair there is no regrowth then it will be the problem. If you have really hair loss then avoid smoking, stress, take healthy food, wash your hairs twice in a week. Use homoeopathic medicine arnica q+ jaborandi q+ ceanothusq +china q+ 250 ml coconut oil. Mix it. Apply twice in a week. Wiesbaden 200/ bd daily orally.
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Hey I am dinesh. 18 years old. Male am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do can you please help me out of this.

Vaidya Visharad
Sexologist, Narnaul
Hey I am dinesh. 18 years old. Male am losing hair quickly and have tried all shampoos but no effect yet. I am not su...
Coconut milk consists of fats and proteins. It promotes hair regrowth and controls hair loss. For quick results apply the coconut milk to the scalp and hairs. Grate the coconut and grind it in a mixer. You can extract the milk from this paste and apply the milk directly to the scalp and hair ends. Leave it on for 30 minutes to 1 hour and shampoo the hair afterwards. It will stop hair thinning and promotes hair regrowth.
1 person found this helpful

Hi mam I am vikas Dahiya from sonipat I am 34 year young but my weight is 83. I am working as marketing manager so my job is seating so please guide me how I reduced my weight 15 KG I My hight is 5.6.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Hi mam I am vikas Dahiya from sonipat I am 34 year young but my weight is 83. I am working as marketing manager so my...
Hi there could be many reasons for weight gain. When you gain weight then obviously several other problems arises. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. We should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan breakfast - russian salad with boiled eggs. Lunch - cooked vegetable + 1 chapatti +salad +curd. Dinner - paneer tikka with green chutney. Snacks - dry fruits and nuts with green tea. Suggested supplements microfruit and cytofresh tablets daily after breakfast lipolyzer tummy tablet after lunch and dinner.
1 person found this helpful
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I am having urination problem from about 1 month. There is some incontinence sometimes with pain. But my urine culture was normal. please suggest.

CCAH, BHMS
Homeopath, Palakkad
I am having urination problem from about 1 month. There is some incontinence sometimes with pain. But my urine cultur...
Urinary disorders are very common in women. If untreated at the earlier stage it can lead to severe complications like pyelonephritis, hydronephrosis, or renal failure. Urinary incontinence is mainly due to poor muscle functions of pelvic floor and also some neurogenic cause. So we have to treat the cause by medicines and exercise like kiegel properly which clear the condition very fastly. Burning sensation while passing urine is due to uti (urinary tract infection) which is mainly due to lack of drinking water in normal amount and also improper hygiene. All sorts of urinary disorders can be completely cured with homoeopathic medicines if properly taken as per the instructions of a qualified homoeopath either direct consultation or online. Homoeopathic medicines doesn't contain any side effects at all. 100% rapid and permanent results. No diet restrictions in homoeopathy, only coffee should avoid while taking medicines. Medicines like can notharis, apis, berberis, lycopodium, hydrangea etc are very good medicines to treat various urinary disorders according symptoms presented by the patient.
1 person found this helpful
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Why im getting pimples My skin becoming black in colour when I roam outside I have used medicines But there is a slight change but not full change.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Why im getting pimples
My skin becoming black in colour when I roam outside
I have used medicines
But there is a slig...
If u suffer from acne, pimples, blackheads & dark spots it means that the PITTA Dosha (Heat in body) is increased. For that you need proper ayurvedic medicine along with following diet & lifestyle changes. 1) Avoid eating salty, spicy & sour foods 2) Have milk & ghee twice daily 3) Green tea has antimicrobial and antioxidant compounds that can help fight acne. To get its effects, use a cooled cup of green tea as a face wash or lay the bag over the affected area. 4) Apply a teaspoon of honey to affected areas, or make a mask by mixing 1/2 cup of honey with 1 cup of plain oatmeal and leaving it on for 30 minutes. If u need ayurvedic medicines for guaranteed cure , so that pimples do not occur again & again, then please consult me privately with your image.
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I am having pain as if someone is pulling my hair continuously. Even when I leave my hair down. And after a few days the hairs from that area shed. And I see spots there. This happens only on the right side frontal region of my head. It is worsening day by day. I have thick hair. Im worried a lot. Exactly where I lose hair is. From the temple region to the whole length of hair upto my ears. The left side part is as thick as ever. Since this is asymmetrical. And very slow. Doctors always say I have thick hair and no need to worry. But I see the difference. I have just half the thickness left which I had three years back. The hair fall started three years back. Slowly worsening. Now I feel lot of pain at the place where the hair is falling, thinning and short. Worried. Need your valuable advice. Thank you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am having pain as if someone is pulling my hair continuously. Even when I leave my hair down. And after a few days ...
I hope this message finds you in good health. To prevent hair fall, you can follow some simple steps as listed below: 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair.
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I am 52 years old Indian male. My height is 168 cms and my weight is 101 kgs. I am diabetic (H1 BC=6.8) and hypertensive taking regular tablets for both these ailments. I workout 4-5 times a week which has made substantial improvement to my blood sugar levels. But despite efforts I am unable to lose weight. Please help.

MBBS, MS - General Surgery
Bariatrician, Mumbai
I am 52 years old Indian male. My height is 168 cms and my weight is 101 kgs. I am diabetic (H1 BC=6.8) and hypertens...
Dear lybrate-user, you are a suitable candidate for bariatric surgery which can help you lose 25-30 kgs besides discontinuation of medicines for diabetes and hypertension.
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Hello, I have standing job as salman in garments and my weight is lose day by day whyyyy.

MSc
Dietitian/Nutritionist, Hyderabad
Hello, I have standing job as salman in garments and my weight is lose day by day whyyyy.
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I have pain in neck and shoulders. I want to know what alternate therapy is good for relief.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have pain in neck and shoulders. I want to know what alternate therapy is good for relief.
Neck Pain This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression. Cervical spondylosis – chronic condition with radiating pain As your rightly said you have to go for traction and also you can do IFT. Please consult the near by therapist for quick relief. Since you have pain for more than 10 years it is suggestible to go for cervical muscle strengthening exercise. Use collar will definitely be helpful for him to maintain the good posture. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm. This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression.
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