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Dr. Surinder Katoch

Ayurveda, Delhi

Dr. Surinder Katoch Ayurveda, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Surinder Katoch
Dr. Surinder Katoch is a popular Ayurveda in Safdarjung Enclave, Delhi. You can meet Dr. Surinder Katoch personally at Katochs Holistic Health Centre in Safdarjung Enclave, Delhi. Save your time and book an appointment online with Dr. Surinder Katoch on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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86-B, Humayunpur, Behind NCC Campus, Near B 5/47, Safdarjung Enclave, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My periods wil be 5 days before within 25days. What should I do for normal mental.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My periods wil be 5 days before within 25days. What should I do for normal mental.
Hello, a menstrual cycle of 23-35 days is considered normal, so at present nothing is to be done, just maintain a menstrual calendar for next 3 months and watch the pattern.
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What should be done to remove pimples on my cheeks and in sweat and to get rid of extreme sweat which increases my pimple.

BAMS
Ayurveda, Navi Mumbai
What should be done to remove pimples on my cheeks and in sweat and to get rid of extreme sweat which increases my pi...
Apply neem and orange peel powder to your face. Avoid eating oily, deep fried, salty, sour and spicy items. Eating fresh fruits, salads and vegetables is good.
1 person found this helpful
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I take healthy food daily but after this I feel tired and so weaker. Please help me.

BAMS, YIC, DEC
Ayurveda,
Hi due to improper digestion and absorption the metabolism will be reduced and feeling lazy, weakness, sleepy are all due to all these factors detox are panchakarma is ideal for you, some time age factors, decrease hb% also adds on.
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I have lower back pain and lower abdomen cramps. Breast tenderness, is it possible I am pregnant? I am in 15 dpo.

DHMS (Hons.)
Homeopath, Patna
I have lower back pain and lower abdomen cramps. Breast tenderness, is it possible I am pregnant? I am in 15 dpo.
Hello, Lybrate user, lower back pain, breast tenderness might cause under gastric disorder, irrespective of pregnancy as well. Tk, care.
2 people found this helpful
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My vagina used to get itching before I got my period anf after my period what happen to this can you pleased help me out.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- It seems that you might be facing slight discharge before menses which is itching. uterine contraction before menses leads to secretion of vaginal fluids which gets infected and causes itching. Wash your vagina twice daily with Trifla decoction, apply Neem tail locally, wear loose under garments and avoid spicy diet.
4 people found this helpful
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I am not able to gain weight. I have no body problem. I tried ashwagandha but it not work. I tried banana but not gain. Help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am not able to gain weight. I have no body problem. I tried ashwagandha but it not work. I tried banana but not gai...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I am a 24 years old south asian male with a light skin complexion and I have a very oily skin and the weather of my city is also very hot, humid and polluted. I have serious trouble with my acne since I was a teenager. Once I did a course of isotretinoin for 4 months when I was 20, it cleared up my acne 90% I was so happy but once I stopped using it I got my acne back but I did not use again as it gave me side effects then I controlled my acne by using some herbal skin medicines for skin support which contain burdock root and other plant extracts. Now the only problem is with my forehead my face is all cleared up but the pimples on my forehead keep on coming. I recently visited a doctor who prescribed me with some cream with adapalene, macrobac 500 mg and a facewash, it was effective for the first month but then it stopped working I got more pimples on my forehead then I revisited him, this time he gave me acdermin gel (clyndamycin phosphate + isotretinoin) gel, in just 2 days my face became unrecognizable and my forehead suddenly got may pimples overnight. Then I went to another skin specialist he prescribed me a cream which again contains adapalene and an antibiotic (doxycyclin), I just used it for 1 day yet together with a tea tree oil facewash. Now I am so worried doctor I am a working guy, I have lost my confidence due to my appearance. I try to avoid facing people. Please doctor I need serious help.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi ,very good presentation of your complaints, but stil we need detail case accordingly classical homeopathy. You have come here to get well. We are here to select the possible medicine for you. In order to do that, we depend on your co-operation. Homoeopathic medicine is mainly selected on the symptoms you give us. If we are to make a successful prescription, we must know all the details of your sickness. Please give me proper case accordingly homeopathy. You can try sulp3c thrice a day for week.
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My grandpa is of age 80. He has a knee pain. He afraid of operation as it may success or may not. He used to buy some pain relieving oil apply on his knee. Kindly suggest any treatment for it please

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My grandpa is of age 80. He has a knee pain. He afraid of operation as it may success or may not. He used to buy some...
Your grandpa is most probably are suffering from oa of knee. Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. We have well equipped centers in delhi. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.
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I am diabetic 2 since 2014 the Hba1c level then was 7.70%. I am hypertensive since 1999 am taking amlodipine 5mg at 6AM and Cardivilol 12.5mg at 5pm. I am taking glyciphage SR 500 I tab b/f and 1/2 tab in the evening. For diabetes. The present level of Hba1c in Jan 2016 is still 7.70%. Is it Ok. I am a sensitive person by nature get hurt easily by callous remarks of family members for whom we have so much our entire life. I am unable to go for walks though I want to do so. Please advise any food habits to be restricted. I do not take raw sugar or sweeteners I am 57 years old.

MBBS, MD - Medicine
General Physician, Delhi
I am diabetic 2 since 2014 the Hba1c level then was 7.70%. I am hypertensive since 1999 am taking amlodipine 5mg at 6...
Presently your diabetes control seems fine but you can improve upon it by: 1. Diet - small but frequent meals, 2. Exercise - atleast 30 mins of brisk walk daily 3. Medicine - regular intake of all your tablets do not get hurt by remarks of your family members. Its only the love and care of the family that keeps us going through the rough times of our lives.
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I am patient of ulcerative colitis and diabetics. What should be my diet? and consumption of egg is harmful if not how meny eggs per day I can consume? and in which season? please reply promptly. Thanks.

PDDM, MHA, MBBS
General Physician, Nashik
The white part of an egg can be consumed daily. Kindly mention your recent bsl reports and ongoing treatment and revert back to me for further assistance. Dr. Surbhi agrawal consultant physician and diabetologist
1 person found this helpful
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I am 29 year old I have obesity problem I am having 105 kgs what type of diet is suitable for me?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Hello diet+exercise = weight loss increase intake of fiber. Small meal pattern. No more than 3 hours of gap between meals. Avoid junk, sugars and fizzy drinks. Exercise for an hour with 20 min of floor exercise is a must I would suggest for omega, ch balance and fiber supplement which helps you loose weight and mainly the intra abdominal fat and waist circumference. For more details contact me through private text.
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Tell me the name of vaginal itching cream that can I use inside vagina not out side.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi lybrate-user. Welcome to lybrate. Candid v gel can be used inside the vagina. However it would be best to get it checked by a gynaecologist for proper evaluation and treatment. All the best.
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Dear Doctor: My wife is at five weeks of pregnancy. She is having severe low back pain, especially on the left side. The pain radiates to the abdomen. She was having regular periods. Last menstrual period was no Oct 2. She has no bleeding now. Anything serious or it is normal?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Dear Doctor: My wife is at five weeks of pregnancy. She is having severe low back pain, especially on the left side. ...
Hello, Its better to get an ultrasound pelvis done to rule out any adnexal mass or organic cause. Though mild pain is common in initial few months.
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Hello sir, I am 29 year old m suffering typhoid what should I eat now a days please share.

BHMS
Homeopath, Ludhiana
Hello.. .. take unhealthy diet. prefer semi liquid diet like khichdi or dalia or home made vegetable soup... drink lots of water and fresh juice or fruits.... take proper rest.. Avoid fried things and outside food.. Avoid too much spices... Avoid stress and any type of exertion.. take medicine for typhoid for early recovery.... you can consult any doctor or to me for medicine... tc
1 person found this helpful
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hello sir, I am suffering from hair losses and i am gaining weight also sir please advise me and help me.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
hello sir, I am suffering from hair losses and i am gaining weight also sir please advise me and help me.
Medicine German reckeweg lycopodium 200, single dose (4-5 drops in mouth) morning. buy medicine from good homoeopathic shop. food mixed fruit juice daily evening. please continue treatment.
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I am a 26 year old male. 2 days back I drank 2 teaspoon od apple cider vinegar with a glass full of water. After that my stomach is not getting empty easily at one time. Can you let me know how can I handle this situation?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am a 26 year old male. 2 days back I drank 2 teaspoon od apple cider vinegar with a glass full of water. After that...
Apple cider vinegar is not suiting your stomach and you have to stop it and for constipation eat high fiber diet and drink a lot of water
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My belly increasing due to fat since one year....kindly help me way to reduce fat in body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My belly increasing due to fat since one year....kindly help me way to reduce fat in body.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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Why does the mark of acne stays have tries so many things. Tried home remedies too but again n again same problem using kaya products now for removal Someone rerecommended using bio oil for the same as well as for normal stretch marks please help

MBBS
Dermatologist, Hyderabad
Home remedies only help to an extent. And creams work from the outside in and only give you a temporal effect. What you need is something that gets to the roots of acne. I need to examine your situation before i suggest you any medication/treatment. Better consult
1 person found this helpful
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I am 18 years old boy and I used to go to Gym everyday so what are the Methods to increase my fat. Suggest me some food or anything I should plan with it.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 18 years old boy and I used to go to Gym everyday so what are the Methods to increase my fat.
Suggest me some fo...
Hi, do regular exercise. Take 2 glass water in the morning. Take 2 banana with warm milk in the morning. Take whey protein one spoon after workout. Include protein rich food in your diet. If you are non vegetarian include eggs chicken and fish in your diet. No drink before meals. Take small and frequent meals.
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In whole year my throat is in very bad comdition am a singer so it problems me a lot

BHMS
Homeopath, Faridabad
In whole year my throat is in very bad comdition am a singer so it problems me a lot
Take glycyrrhiza 1x, chew 2 tabs thrice daily. Causticum 200, 5 drops once in a week. Do gargles with warm tea water. Revert after 1 month with feedback.
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