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Dr. Surinder Katoch

Ayurveda, Delhi

Dr. Surinder Katoch Ayurveda, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Surinder Katoch
Dr. Surinder Katoch is a popular Ayurveda in Safdarjung Enclave, Delhi. You can meet Dr. Surinder Katoch personally at Katochs Holistic Health Centre in Safdarjung Enclave, Delhi. Save your time and book an appointment online with Dr. Surinder Katoch on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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86-B, Humayunpur, Behind NCC Campus, Near B 5/47, Safdarjung Enclave, DelhiDelhi Get Directions
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How to remove wart from skin? Any cream or home remedies to remove? Please help. For my mom her age is 50+

BHMS, DEMS
Homeopath, Pune
How to remove wart from skin? Any cream or home remedies to remove? Please help. For my mom her age is 50+
APPLY HOMEOPATHIC THUJA OINTMENT ON WART 2 TIMES/ DAY FOR 8 DAYS AND REVERT BACK FOR FURTHER TREATMENT TO COMPLETE CURE
1 person found this helpful
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Dear Doctor my hair is medium long, dry and freeze pls help me how can make it long, smooth and straight or silky many shampoos I had tried Himalaya also but no use please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Dear Doctor my hair is medium long, dry and freeze pls help me how can make it long, smooth and straight or silky man...
Homoeopathic medicine HAIR SERUM ( WOLFE DIETERI) Apply on hairss nd hair roots 2 hours before taking bath twice a week. JABORANDI OIL ( WHEEZAL) Apply twice weekly 1.Drink 6-8 glasss extra water daily 2.2 glass milk daily 3.Take nutritious diet 4.Avoid junk nd spicy food,fast food,cold drinks 5.Take a sound and refreshing sleep
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Post Pregnancy Health Care Tip

MBBS, DGO, DNB
Gynaecologist, Delhi
Post Pregnancy Health Care Tip

The first few months post pregnancy are the most tiring for a mother. Sleep whenever your baby dozes. This will help you regain your strength.

2 people found this helpful

He is suffering from obesity problem. Age is 60. Weight 80kg. He has no serious problem. please help.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
He is suffering from obesity problem. Age is 60. Weight 80kg. He has no serious problem. please help.
Hello- Follow these tips for weight loss 1) Calculate How Much You Should Lose 2) Change Your Eating Habits 3) Eat Regularly 4) Exercise Regularly 5) Quit Eating Processed Foods 6) Try Baking Instead of Frying 7) Stick to Natural Ingredients Fresh fruits and vegetables are filling and low in processed sugars and fats. Local farmer’s markets are full of great buys like apples, peaches, lettuce, and spinach that will help you lose weight. And walking around those markets is a good form of exercise and an extra benefit. 8) Try Natural Herbs Natural herbs such as green tea and aloe vera are regarded helpful in losing weight, controlling the storage of fat in the body. 9) Incorporate Different Spices into Your Food 10) Use Vinegar 11) Get Some of the Stress Out of Your Life Studies indicate that stress in your life makes some people eat excessively. Try breathing exercises to calm yourself. 12) Take Trifhala Powder Try adding a light dose of trifhala powder in your tea. It is a mild laxative that helps keep you regulated. Drinking tea, whether it is ginger or green tea, and triphala helps with maintaining weight loss and following weight loss tips.
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What soap should I use to cure my pimples and marks black dots, blacktones? And I have black tones on my cheeks how to make it fair or equal to my face color? Please suggest any soap !

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
What soap should I use to cure my pimples and marks black dots, blacktones? And I have black tones on my cheeks how t...
apply pranacharya face glow on your face for 15 minutes then wash it with warm water.. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.......
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I am having PCOS and do not know from when but it is diagnosed 5 days before although I used to had severe pain in my lower abdomen since 7-8 months. I want to know whether PCOS is totally curable or not? And what lead to PCOS turn into cancer?

MBBS
General Physician, Mumbai
I am having PCOS and do not know from when but it is diagnosed 5 days before although I used to had severe pain in my...
Pcos can be controlled by medicines. You can lead a fairly normal life with it. It cannot be cured. No it does not turn into cancer.
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I am overweight. I am living sedentary lifestyle .how can I achieve correct BMI. Please advise.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am overweight. I am living sedentary lifestyle
.how can I achieve correct BMI. Please advise.
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it.
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Hi, I am having severe pain in mouth from 1 week. Seems like wisdom tooth is coming. What should I do?

BDS
Dentist, Hyderabad
Hi, I am having severe pain in mouth from 1 week. Seems like wisdom tooth is coming. What should I do?
Instead of suffering get it removed coz we have no use of wisdom tooth. We need 28 teeth to chew our food since that tooth has to cum according to the nature so it comes but due insufficient space for the tooth to accomdate it gives pain.
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I have pimples on my face along with scars. please give me the suggestions for that?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I have pimples on my face along with scars. please give me the suggestions for that?
Dear Lybrate User, *Avoid more salty, dry, maida related junk foods, more tea, coffee. *Consume more fresh fruit juice. *Practice yoga, meditation, breathing exercise. *Cleansing shall be one of the most important steps of your skin care routine. Even if you are not having an acne problem washing the face twice a day helps in removing dirt, oil and dead skin cells from the surface of your skin. Less oil and dirt also means less acne. While washing your face never apply soap and always use a mild face cleanser. Also wash the face only with warm or cold water as using hot water can cause pimples *wonder product which you already have in your kitchen and it can help you fight against pimples is baking soda. A mixture of baking soda and lemon juice can be applied on the skin to make it pimple free. Baking soda is an amphoteric compound which means it can work both as an acid and as a base. It helps in neutralizing the skin’s pH, imbalance in which is often a cause behind acne. It also dries the skin removing any extra oil and mixing some baking soda with water works wonderfully in cleansing and exfoliating our skin.
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I am 25 years & I have unwanted hairs on chin. Is laser is the only solution? any side effect of laser?

DNB (Dermatology), Fellowship in Skin & Lasers, MBBS, Masters of Dermatology (M.Derm)
Dermatologist, Gurgaon
I am 25 years & I have unwanted hairs on chin. Is laser is the only solution? any side effect of laser?
Laser is best solution, but yes you should get hormone evaluation done, and take diet and hormone advice for the same. Also make sure what brand and type of laser you are using is right for your skin.
1 person found this helpful
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Sir, we want solution hairfall. We want to a reason why falling my hare in this age. We want to solve this problem hurry up. And we want sorry some spelling miss word.

BAMS
Ayurveda, Ambala
Sir, we want solution hairfall. We want to a reason why falling my hare in this age. We want to solve this problem hu...
These are the causes of hair fall: •Acute illness (Typhoid, Malaria, Viral Fever) • Stress • Due to medicines (Anticancer drugs, Radiation therapy) • Due to under nutrition • Use of chemical products (Hair dyes, Hair gels, Bleaching) • Due to pollution For prevention of hair fall follow these instructions: • Do not take A lot of stress and take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall and whitening of hairs, Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. * Avoid intake of any medicines because they cause toxicity & hairfall. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Take 1/2 teaspoon of Amla powder with water once a day. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth. * Checkout your thyroid profile & take proper treatment of thyroid disorder. You can consult me privately for your doubts and detailed treatment.
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I am 23 year old I want to reduce my thighs fat. What I should do? can you please help me out.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 23 year old I want to reduce my thighs fat. What I should do? can you please help me out.
Dear to decrease your thighs fat you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, in one glass of water. 2. Drink it in the morning on an empty stomach. 4.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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Whenever I do some hard work I will get tired in very short interval of time and I have also having the lack of calcium how did I come over my these two weaknesses Sir please give me a good suggestion about my dose and which I eat.

MSC - DIETITICS
Dietitian/Nutritionist, Hyderabad
You are tired very soon cause you are underweight. Try to put on some weight have protein rich food high calorie foods. For calcium toe milk and milk products like curd yogurt.
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I am 19. I have been through breakup. And this pain is just killing me. Ok so the story here is. He left me and went back to his ex. He always does. Did he love me ever? No right? And will he be coming back?

MD
Psychologist, Pune
Really sorry for all the pain you took. But frankly its ur own wrondoing. You have been wasting your precious emotions on such a person.Appalling ! and why do you want him back ? to give you more pain ? come on.You are too good for him.He doesn't deserve such wonderful feeling of yours. Get over this rut! you will feel evolved.Best of luck !
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My Mrs. Is having gingivitis problem. Always swollen Inside lips. Not able to eat even very little spicy food. Please advice.

B.D.S
Dentist, Jaipur
Get her dental cleaning done and regular dental check ups are needed. Avoid spicy food complitly eat green vegitables and fruits .Use chlorhex mouth wash atleast 3 times a day ,hexy gel for topical application on affected area. Thank you
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For e. G I in a desk job in last 2 week. My weight in 50 kg but some month ago my weight 59 kg. So I want I grow my weight. Please help me.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
For e. G I in a desk job in last 2 week. My weight in 50 kg but some month ago my weight 59 kg. So I want I grow my w...
Chapatti contains carbohydrates. Which give you energy but for proper growth and body building you need good amount of protein. It look like you also have problem of indigestion. Yoga and proper diet will help you to increase your weight. To gain weight it is not about eating too much, but eat high energy and protein dense food frequently in small portions.
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I had a Root canal treatment last year in march. 4 days back I ws eating and the cap of the tooth broke into two parts. I have my exams till feb end, so I ll only get to see a doctor aftr it. Is it a problem to leave it as it is? Or a doctor should be consulted. I aint facing any problem with the tooth although. Suggest.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I had a Root canal treatment last year in march. 4 days back I ws eating and the cap of the tooth broke into two part...
without the cap,the tooth will tend to fracture easily.so kindly consult your dentist and opt for a new cap on the root canal treated tooth.
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I have very strong fever since last night. any medicine is not working to improve my health what can I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I have very strong fever since last night. any medicine is not working to improve my health what can I do?
take rest and healthy diet, take tab dolo 650 mg one sos if fever is high. consult physician if not ok.
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I am 24 year old male and have hairfall problem but I had identified last 2 weeks before and I had not taken any medicine for it. Is it suggestible to take medicines for hairfall or can do natural treatment. Hair is not strength also. Kindly suggest what can I do now?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am 24 year old male and have hairfall problem but I had identified last 2 weeks before and I had not taken any medi...
Hi. Though after our hair comes out of the scalp it is dead protein, its growth is depended on a number of reasons and hair loss is one of the indicators of underlying ill health. Here are some of the reasons for hair loss. 1. Nutritional deficiencies: 2. Hormonal imbalance 3. Stress 4. Medication 5. Illness 6. Hair style and treatments medication:- 1. Regukar oiling with sukesham oil, guduchi pharmacy helps a lot to reduce hairfall within 21 days. 2. Preferably use guduchi anti hairfall shampoo, blot you hair with towel n donot rub. 3. Apply hairmask using amla n bhringaraj powder mixed with buttermilk weekly once helps a lot. 4. Cap trichup, 1 cap twice a day after food for 1 month. Tips:- 1. Wash hair regularly with lukewarm to cold water to keep the scalp clean and healthy 2. Avoid combing hair when wet since it is prone to breakage at such time.
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Sir. I had a pimple back Side of leg last year. And now after so many Daly it's become like a hast skin (in side). Tells me the solutions.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir. I had a pimple back Side of leg last year. And now after so many Daly it's become like a hast skin (in side). Te...
Pimples or acne is caused when Hair follicles in your skin gets clogged due to oil, dirt, bacteria or dead skin. Acne generally occurs in people with oily skin but other factors like dead skin, dirt, pollution or hormonal imbalance can also cause acne in people with normal skin. Acne can be reduced or controlled by including some habits in your daily life style. 1. Keep your skin clean – Wash your face daily with an oil control face wash. You can also use a good AHA glow face wash that not only controls oil but also removes dead skin and bacteria. You can also use a good tea tree face wash. By shedding the old dead skin, your skin feels rejuvenated and clean. Apply a good toner, like tea tree toner after washing your face. After toning, apply an oil free and non- comedogenic cream on face. Last but not the least, apply a good sunscreen with minimum 30 spf daily. 2. Face packs – Occasionally apply good oil controlling face packs. Multani mitti + Lemon + yogurt is a good face packs for oily skin beauties. You can apply organic apple cider for 5 minutes after washing your face to kill the bacteria that clogs your pores. Green Tea can also be used as a toner once a day. 3.Diet – Most important thing is diet. Eat fresh fruits and green leafy vegetables daily. Reduce junk food intake, colas, alcohol and soda and consume whole grains. Keeping your digestive system healthy keeps your body and blood toxins free. Drink green tea, lemon juice, orange juice and food items containing Vitamin C as it is responsible for maintaining good skin health. Drink at least 10 glasses of water every day. 4.Exercise – Exercises, yoga, suryanamaskar improves the blood circulation and balances hormones. They keep skin healthy and boost body’s immunity to deal with several issues and not just acne. Include it in your daily regime.
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