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Dr. Surinder Katoch

Ayurveda, Delhi

at clinic
Dr. Surinder Katoch Ayurveda, Delhi
at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Surinder Katoch
Dr. Surinder Katoch is a popular Ayurveda in Safdarjung Enclave, Delhi. You can meet Dr. Surinder Katoch personally at Katochs Holistic Health Centre in Safdarjung Enclave, Delhi. Save your time and book an appointment online with Dr. Surinder Katoch on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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86-B, Humayunpur, Behind NCC Campus, Near B 5/47, Safdarjung Enclave, DelhiDelhi Get Directions
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I have a black spot as well as pimples on my back. I used scared removal last 3 months. But don't see any change. What should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I have a black spot as well as pimples on my back. I used scared removal last 3 months. But don't see any change. Wha...
Most important is hygeine. Keep your body clean and scrubbed, wear cotton clothes. Bathe twice with anti bacterial soap like cetaphil or sebamed. Improve your diet, leave junk food. Eat lots of fruits and vegetables home made ubtans have also been found to work effectively on back spots and pimples. Mix gram flour, haldi, yogurt and olive oil and scrub your back. After scrubbing wash with lukewarm water and apply alomd + olive oil. This week take 2 weeks to show results but results are permanent.
2 people found this helpful

A twig has pierced into my finger. How to remove it? It would be helpful if I get immediate response.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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A twig has pierced into my finger. How to remove it? It would be helpful if I get immediate response.
Put milk (SAP) of banyan tree on to twig many times. See what happens. It will come out. Do not forget to inform me the result.

I'm 47 years of age. I am thin as my height is 5'7" and weight is 59 only. I have tried everything due to which cholesterol has increased. Please suggest best diet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I'm 47 years of age.
I am thin as my height is 5'7" and weight is 59 only. I have tried everything due to which chole...
Unneccessory wt gaing wt reducing efforts give other side effects on body Eat proper healthy home food Don't go for artificial powders supplyment Eat main regular food like roti dal chawal sabji ghee milk like home food In winter season you can do proper 1/2 strength exercise early in morning not in ac gyms Everyone have different body structure
1 person found this helpful

I have a fever since last three days and I have little bite headache. I didn't like to eat anything in foods. please suggest.

MBBS
General Physician
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I have a fever since last three days and I have little bite headache. I didn't like to eat anything in foods. please ...
For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports

Can not study for more than 1 hour since my admission in engineering college. Sleeping a lot. Please tell me some way to restore my studies.

BSc
Ayurveda
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Can not study for more than 1 hour since my admission in engineering college. Sleeping a lot. Please tell me some way...
It's due to loss of concentration mind is not fix for study's. You take tejras 2 spoon after morning end 2 spoon after dinner for 2 month than report to me for further advice. Do arobic excersices, yoga, morning fast walk will help you to become engineer. Best of luck

I wanted know about Ventricular Septal Defect. Is it genetic or acquired? How it affect on day to day life & it's future consequence on pregnancy. Thanks.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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I wanted know about Ventricular Septal Defect. Is it genetic or acquired? How it affect on day to day life & it's fut...
Vsd is by birth, a congenital anomaly, not genetic or aquired. When there is a hole between 2 chambers of lower heart which pump the blood to entire body & to lungs for purification with fresh oxygen, the pumping action of heart will be affected for sure. Luckily the defect can be corrected but not during pregnancy. Depends upon symptoms. Avoid extra load on heart by rest, avoid swelling on body by reducing salt, eat more proteins to help baby grow faster & do operation to deliver the baby according to symptoms shown by mother about her heart being affected or not, she can carry the baby to full term at 36 weeks or an early delivery needs to be planned. But vsd is not inherited. Be sure to have a normal baby.
2 people found this helpful

Live to a 100! (Just Drink This Delicious Beverage)

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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Contrary to all the negative reviews you have been perpetually receiving about coffee and its innumerable ill effects, latest studies have emerged with some good news for the world's most loved beverage. Now being hailed as the elixir of life, coffee is said to improve cell regeneration besides increasing immunity and stamina, thereby increasing life expectancy for compulsive caffeine addicts. That does not mean indulging in an indiscriminate drinking of coffee. The consumption must naturally be kept in check as well; the harmful side effects of drinking excess coffee still stand.

The fact that coffee is the most delicious beverage and preferred by young and old alike in all its forms and shapes, makes it even better.
1. Coffee however is also endowed with the power to prevent certain chronic diseases that affect people in their advanced age- parkinson's disease, diabetes, prostate cancer, liver malfunction, even dementia and alzheimer's.
2. It also helps in easing movement problems common in old age. This is the primary reason why coffee enables you to lead a longer life.
3. Another factor working in favor of coffee is its beans consist of some extremely useful elements, including antioxidants and antibacterial substances that help in fighting viral pathogens.
4. Besides increasing life span, well up to hundred years of age, coffee is also reputed to decrease the risk of premature death in adults by a total of 8 percent. Drinking coffee regularly is therefore a good habit to inculcate for more than one reason.
Usually coffee drinkers are also smokers. If you want to reap the full benefits of coffee, you must quit smoking and use of other harmful substances. This is because people addicted to nicotine and tobacco tend to develop serious disorders with age, which disable them from enjoying a longer life span.

Coffee also helps to keep weight in check thereby keeping diseases associated with excessive body weight at bay.
Live to a 100! (Just Drink This Delicious Beverage)
4802 people found this helpful

I am 27 years old male and I have pain in my left side shoulder and left side of neck minor pain but its for last six month. Sometime that pain going to chest and spinal. Sir please suggest me what should I do. Isn't sign of some kind of heart problem.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I am 27 years old male and I have pain in my left side shoulder and left side of neck minor pain but its for last six...
You take acupressure treatment. Youtake mag phos 6x+nat mur 6x. 4tab each thrice a day with warm water.

I need a best fat burner for burn my all fat. I do workout in gym but there is no improvement. So I would like to use a fat burner. please help me.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist
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I need a best fat burner for burn my all fat. I do workout in gym but there is no improvement. So I would like to use...
1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
1 person found this helpful

I am having spondylisis problem for the past 4 years. L7 vertebra suffered much wear and tear. Ortho doctor advising me traction. Any better suggestions.

M.P.T
Physiotherapist
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Dear there is no l7 vertebrae. May be your doc has told you for l5. As lumbar has only l1-l5 vertebrae. Traction is good for this and strength exercises.
1 person found this helpful

Hi. I am 25 years old. I love a girl for long time. I want to marry her. But when I had try to sex with her. I feel that her vagina is not normal. It is very small. How I know that she is a normal for marriage.Is there any solution. Pls help me. Thnx.

DHMS (Hons.)
Homeopath
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Hi, it so happens in early stage due to stiffness of vagina which gets its normal shape gradually, after frequent sexual intetcource. Secondly * you & your gf r not comfotable while doing an unusual act with each other. Tk care.
1 person found this helpful

Sir/Madam I have knock knee problem due to heavy thighs please resolve my problem?

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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Knock knee is not due to heavy thighs but due to abnormal bend in the knees. People with knock knee try to keep their legs straight, due to which the thighs touch and cause discomfort. It is possible to measure the exact degree of bend in knock knee. If it is more than the acceptable range then the bend is usually corrected surgically which gives a lifetime relief. Ignoring knock knee can be dangerous as it can lead to premature degeneration and failure of the knees.

Due to chronic constipation I have left hand side Inguinal Hernia since April 2014. I am wearing Hernia Truss/ Belt whole day due to Doctors have refused to operate my Hernia being a high risc case as I am a heart patient whose Angioplasty/Stent fitting already done in August 2013. Pl advice me that in a day for how many hours Hernia Truss should be seated by me without any side effect of continuous pressure on my belly & intestines. I am also fond of doing regular Yogasans & Prayanams. Pl advice that which Aasans & Prayanams by their specific names are prohibited & not suitable for my above hernia. Thanks.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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Due to chronic constipation I have left hand side Inguinal Hernia since April 2014. I am wearing Hernia Truss/ Belt w...
1)Get a 2nd opinion about surgery,it can be done on patients who are fitted with stents by giving spinal anesthesia in place of GA,2) Constipation will make Hernia worse 3) with age there will be sagging of internal muscles and repair of tissue after operation will be delayed and sagging will lead to constipation followed by impacted stool ,followed by chronic intestinal obstruction 4) You are doing Yoga and Pranayam daily , it is good for entire body , get a CD/ watch TV programes to know more about yoga , 5)I can only suggest you Not to Do Asanas which increase pressure on abdomen 6) Eat foods rich in natural fibers like-every fruit! No juices.7)take a spoon of honey with warm water on empty stomach every morning on an empty stomach. 8) Do not become dependent on over the counter products for constipation, they can make hernia worse.9) take a decision and go for surgery ,10) Observe a fast at least once in a week with liquid diet only and no solid foods.11) all of the above should become your lifestyle modification. 12) do write back about progress of your case.

How can I clean up my dull and darkness from my face please prescribe me gool cream or medicine. Thankyou.

MBBS
General Physician
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How can I clean up my dull and darkness from my face please prescribe me gool cream or medicine. Thankyou.
All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.

I want to reduce my belly fat I have lots of the problem like fatty liver gass problem how can I solve.

MS, MBBS
Gastroenterologist
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I want to reduce my belly fat I have lots of the problem like fatty liver gass problem how can I solve.
exercise eat fruits and veggies avoid sweets, cold drinks, carbohydrate diet u can meet a dietician for diet schedule u can come down to delhi to get weight loss surgery if unable to reduce weight

I am loosing hair quickly and my hair is very thin. I have tried shampoos as well. I am not sure what to do. I also have a problem of facial hair growth. Please help me out this. Thanks.

BHMS
Homeopath
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I am loosing hair quickly and my hair is very thin. I have tried shampoos as well. I am not sure what to do. I also h...
Dear Lybrate User, Hair growth occurs in cycles. Each cycle consists of a long growing phase (anagen), a short transitional phase (catagen) and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle beginning the cycle again. Normally, about 40 hairs reach the end of their resting phase each day and fall out. When more than 100 hairs fall out per day, clinical hair loss may occur. Hair loss have many causes such as:- 1) Shrinkage of the hair follicles due to the influence of androgenic hormones. 2) Under-nutrition of the hair due to fungal infection on the scalp. 3) Effects of Radio therapy or Chemotherapy. 4) Nutritional deficiencies. 5) Autoimmune diseases. Modes of treatment for hairfall/alopecia includes surgical modes, oral medicine & local external application. The minimum duration of the course of oral medicines & external application is 6 months. You can start the following medications:- 1) Take 5 drops of Homeopathic SULPHUR 200, once in a week. 2) Take 5 drops of Homoeopathic SELENIUM 200 every morning before brushing your teeth. 3) Take 4 tablets from Biochemic NATRUM MUR 6X TABLETS, thrice daily. Just chew the tablets as those tablets are sweet in taste. 4) Take Homoeopathic Mother Tincture ACID PHOS Q, 30 drops, twice daily, after meals, in a cup of water. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via Lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
1 person found this helpful

How sleeping on left has Positive impact on brain ? Sleeping on right elevates the heart above the brain and thus improving the blood supply to brain ,

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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How sleeping on left has Positive impact on brain ? Sleeping on right elevates the heart above the brain and thus imp...
sleeping on left is advised by every learned person to help digest the food also as stomach is on left side of abdomen. it does have a positive impact on brain.

My weight is so high how I control into as a good health condition with an healthy diet foods? Please help me an easy way to healthy.

MSc
Dietitian/Nutritionist
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My weight is so high how I control into as a good health condition with an healthy diet foods? Please help me an easy...
This can be done in a few steps: eat less chapatis, less rice, i. E. Less carbohydrates. Take more pulses and pulses products. Eat fresh fruits and vegetables. Avoid taking creamed milk and milk products. Also avoid eating fried foods, junk foods, canned foods, etc. Must take salad with your every main meal. Drink plenty of water. Take green tea instead of normal tea but not more than twice a day. Walk at least for half an hour after dinner at night. Take exercises daily as it helps in better absorption of food.
1 person found this helpful

I am having soft pain in my legs and arms I checked the fever its normal could you please advice wht to do.

MDP, MD - Alternate Medicine, BHMS
Homeopath
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I am having soft pain in my legs and arms I checked the fever its normal could you please advice wht to do.
Please check your blood for DC, TLC,ESR, Hb,MP and Widal. Mean while take Ferrum Phos 3X 3tabs three time. After your report consult me, I will must help you.

Dear doctors. I'm 23 years old girl. I'm overweight my weight is now 88 kg. I'm a student and I don't have time for gym thats why i'm now on diet and i'm thinking to buy exercise bike (cycle) for my home as I can practise in home. Is it ok for me? I've belly fat and I don't usually work out. Want to know is this exercise bike (cycle) good for me?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician
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Dear doctors. I'm 23 years old girl. I'm overweight my weight is now 88 kg.
I'm a student and I don't have time for g...
Sure do that. It will help. In addition - avoid all junk food and all sweet food. Low fat diet does not work for majority of people. Eat wholesome nutritious food full of fibers, good quality fat like ghee and coconut etc. Don't focus on calories but on nutritional density and diversity. Simultaneously working on exercise and diet will surely help. Best rate to lose weight is 1/2 kg per week. If that happens, it is least likely to go high again in future. Be gentle and patient with yourself. Demonstrate commitment in your persistent efforts. Make comprehensive change in diet, exercise, sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some expert who can help you in this over extended period of time.
2 people found this helpful
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