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Dr. Surinder Katoch

Ayurveda, Delhi

Dr. Surinder Katoch Ayurveda, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Surinder Katoch
Dr. Surinder Katoch is a popular Ayurveda in Safdarjung Enclave, Delhi. You can meet Dr. Surinder Katoch personally at Katochs Holistic Health Centre in Safdarjung Enclave, Delhi. Save your time and book an appointment online with Dr. Surinder Katoch on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Katochs Holistic Health Centre

86-B, Humayunpur, Behind NCC Campus, Near B 5/47, Safdarjung Enclave, DelhiDelhi Get Directions
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I am almost hair at that time no shampoo works well what I do say something about it.

BHMS
Homeopath, Faridabad
I am almost hair at that time no shampoo works well what I do say something about it.
Hello , if you are having hair fall then follow the below guidelines :- you can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
2 people found this helpful
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I had a 1 and half year baby and after delivery I had a weight loss of 8 kgs and I am feeling very week, may I get a solution for This?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I had a 1 and half year baby and after delivery I had a weight loss of 8 kgs and I am feeling very week, may I get a ...
After delivery food intake should be increased.Take plenty of fruits and vegetables,unrefined foods.Use nutritional supplement.Eat fish,egg,skimmed milk,soy milk,soy product,mushroom,tofu.Add fats like olive,coconut,fish oil in cooking.Avoid fast foods,junk foods.Take nuts and seeds.Drink plenty of water but not during meals.Do regular free hand exercise.Take proper stress free rest.
1 person found this helpful
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Suffering from throat problem since last 1 year. Neck pain and feeling weak and tired along with weight loss and becoming skinny. Bad breath, sore throat and always exhausted. Can you please suggest me what to do and what might my problem.

MBBS
General Physician, Cuttack
Suffering from throat problem since last 1 year. Neck pain and feeling weak and tired along with weight loss and beco...
Do a complete blood examination including ESR, CBC., Mantoux test, xray \chest, Sputum for AFB. consult doctor with report
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I have a cyst on my nose it doesn't not remove by any cream plzz tell me the home remedy for cyst and how to remove scar on face using home remedy.

BAMS
Ayurveda, Ambala
I have a cyst on my nose it doesn't not remove by any cream plzz tell me the home remedy for cyst and how to remove s...
To clear the scar marks - • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water. • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it. *Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the marks. *Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes.
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M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
1 person found this helpful

I was feeling pain in right chest & just diagnosed with mild fatty liver. What are the precautions & medicines to make it normal.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I was feeling pain in right chest & just diagnosed with mild fatty liver.
What are the precautions & medicines to mak...
Do avoid stress anxiety and anticipating the things avoid oily and preservative foods take food on time do regular physical activity and breathing exercises for about 20 minutes regularly best wishes.
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I am very thin. I have tried many mass gainers like endura mass but they didn't solved my problem. Kindly tell me how can I increase my body mass.

BHMS
Homeopath, Thane
I am very thin. I have tried many mass gainers like endura mass but they didn't solved my problem. Kindly tell me how...
Hi, If the food you eat is not properly digested and absorbed then how can you gain weight.Nothing will work if this is not proper. Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
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Hi. Dr. I'm 23 years male fully addicted to phone Facebook and girls by mentally every time I feel to be alone I don't have any friends too. My mind is always busy busy like blank thinking feelings stress and depression sometimes I will not get good sleep.

Bachelor of Arts (Psychology), MA Clinical Psychology, Diploma in Hypnotherapy, Diploma in Naturopathy & Yogic Science (DNYS), Certificate in Naturopathy & Yoga
Psychologist, Nagpur
Hi. Dr. I'm 23 years male fully addicted to phone Facebook and girls by mentally every time I feel to be alone I don'...
Dear Lybrate user This social addiction is increasing rapidly and many people are not realizing that they became addicted. Its good that you admit and want to get rid of it. There are many factors which contribute in such social addictions and they are low self esteem, trying to escape from reality and responsibilities (consciously or subconsciously), low self confidence regarding life and goals and life seems like in our control the social life is pleasure giving here many things are in our control and we can do things and become what we can not do and be in our real life. This becomes our habit and its automatic. You can take therapy and get rid of it soon. Psychotherapy coupled with clinical hypnotherapy has great results in it. You can contact me for more information regarding this and also for a free consultation. Take care. Good luck.
1 person found this helpful
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I am so fat. And my weight is so high please give me medicine to improve my health my weight is also so high it is 80 kg.

PG Diploma in Clinical Nutrition, Diploma in Dietetics and Health Nutrition
Dietitian/Nutritionist, Bangalore
I am so fat. And my weight is so high please give me medicine to improve my health my weight is also so high it is 80...
I would need some more details before prescribing a specific diet. However, for now please have 5-6 small meals in a day. You should drink 2 glasses warm water as soon as you wake up preferably with lemon in it. This is like washing your body internally. Follow it up with a fruit of your choice and then breakfast with in 30-45 minutes. You should have home made conventional breakfast. Take a fruit or green tea or sprouts in between breakfast and lunch. Take a balanced lunch try and include protein carbohydrate and fats. Not to forget 2 cups of salad. Take a light snack in the eve an early dinner is always good when you are trying to lose weight. Make sure you are drinking enough water through the day. You also must exercise at least 5 times a week. If done regularly, you will definitely see results. All the best!
5 people found this helpful
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I missed my period this month .last month I got my period on 12 th dec and also I got married on 8th dec. I also did a pregnancy test at home but it was negative I am confused why I am not getting my periods. Pls help.

MBBS, MD (PSM), M.F.Hom (London)
Homeopath, Nagpur
I missed my period this month .last month I got my period on 12 th dec and also I got married on 8th dec. I also did ...
lybrate-user 12- 16 th day of mense from 1st day of last mense is the fertile period if your mense cycle is regular. Sometime emmotion stress mense can be suppressed due harmonal change. You can consult gynaecologist.
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I am a 24 years girl, I feel bad smell from my mouth after waking in the morning. Also seen white layer in my tongue. Please help me. I used clotrimazole, but no use.

BDS
Dentist, Faridabad
I am a 24 years girl, I feel bad smell from my mouth after waking in the morning. Also seen white layer in my tongue....
Hi. You need prophylaxis of your teeth. Please consult your dentist and get it done. Mean while you can use rexidin plus mouthwash twice daily for 10 days.
9 people found this helpful
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I wana loose weight. Pls recommend easy tips for me so that I can loose weight in a month or two.

BAMS
Ayurveda, Ambala
I wana loose weight. Pls recommend easy tips for me so that I can loose weight in a month or two.
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
1 person found this helpful
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What is the best position to sleep because I am suffering from initial stage of spondylitis.

Physiotherapist,
What is the best position to sleep because I am suffering from initial stage of spondylitis.
U need to start exercise to overcome your condition so dat you can sleep better. Small roll of napkin underneath your neck ll do good.
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Recently I have diagnosed with gall stone and doctor suggest for operation. I have to go for urine frequently. Is this because of gall stone?

MBBS, MS - General Surgery, DNB
Urologist, Bangalore
Recently I have diagnosed with gall stone and doctor suggest for operation. I have to go for urine frequently. Is thi...
Gall stone has nothing to do with urinary problem. Urinary frequency is due to either increased water intake and increased output, or due to anxiety, urinary infection, or other problem, which depends on the associated problems. If gall stone surgery has been advised, you may go ahead, based on the surgeon's advice.
4 people found this helpful
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Benefits Of Sounf

BAMS
Ayurveda, Sonipat
Benefits Of Sounf

Fennel is a very common spice in india and is usually present in every kitchen. In fact, from a very young age, it has been seen that the elders advise the youngsters to consume a pinch of fennel after any meal for proper digestion. Fennel is also added to many dishes to make the dish flavourful as well, so that the person eating the dish can reap the benefits of all its medicinal properties. Fennel is much more than just a digestion enhancing natural ingredient. Fennel if boiled in water and the water taken empty stomach in morning, can be used as diuretic and also used in renal calculus. Some of its other uses and benefits are explained below.

Breath freshener: Fennel has anti microbial properties which clean your mouth and give you a fresh breath after every meal. In fact, it is not uncommon to notice fennel seeds being served in hotels and restaurants after a meal for better digestion and having a fresh and sweet breath.

Helps in digestion: Fennels help in not only digestion but also help in solving various other problems like intestinal gas, bowel irritation, constipation, heartburn etc. Those with constipation are advised to have fennel milk or at least a pinch of fennel after every meal so that they would be able to relieve themselves comfortably.

Helps in reducing and obesity: Obesity has become one of the greatest concerns in contemporary times. With a rise in the sale of junk foods, individuals have started thinning the line between being fat and being obese in nature. However, when you tend to consume fennel seeds, it gives you a feeling of fullness. This reduces the urge to eat in between meals which, in turn, helps in reducing obesity in individuals.

Helps in solving menstrual problems in women: Women who attain their puberty and experience regular menstrual cycles would be well aware of the regulation that they might face sometime or the other in the process. Consumption of fennel seeds regularises menstruation to a great extent in women. In fact, it also helps in reducing painful bleeding in women. It is one of the few natural remedies that can be tried out before opting for medical consultations and higher doses of medicines.

Used as a natural preventive against cancer: Cancer can occur in different places including the colon. Consumption of fennel can help in the reduction of colon cancers in individuals. The anti-carcinogenic properties of fennel help in reducing cancer-causing agents in the body, thereby rendering it capable enough to fight against cancer.

Thus, these are some of the benefits of consuming fennel. Next time you consume fennel after a meal, you know why you are consuming it and what health benefits could it bring to you.

2 people found this helpful

Hello sir, I am 22 years old. I have yellow teeth. I used all colgate tooth paste. But still I have yellow teeth. What can I do?

BDS
Dentist, Aurangabad
Hello sir, I am 22 years old. I have yellow teeth. I used all colgate tooth paste. But still I have yellow teeth. Wha...
Visit to a dentist, get scaling and polishing done this might help or if want them more whiter then you can even go for bleaching.
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Hi I'm Male 24 years, height 6 ft height. But my Penis size is 2.5 inch in normal 4.5 inch when it's erected. I'm really worried abt the length. Please give me any tips to increase the length of my penis:-(I'm very much worried about my post marriage life.

BHMS
Homeopath, Vadodara
Hi I'm Male 24 years, height 6 ft height. But my Penis size is 2.5 inch in normal 4.5 inch when it's erected. I'm rea...
Dear, size of penis is pre-decided with our birth. 4.5 is enough for penetration and sexual satisfaction for any female. Size never enhances pleasure. Beware of false advertisements and cheating tricks.
28 people found this helpful
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I have many pimples on my back and shoulders since from 5 years. What should I do..

BHMS
Homeopath, Raebareli
I have many pimples on my back and shoulders since from 5 years. What should I do..
Please note the following in respect to your queries: Apply some apple cider vinegar: Directions for use: Wash your back with water and pat dry. Using a ratio of 1 part vinegar to 3 parts water, dip a cotton ball into vinegar and apply it directly to the blemish. Leave on for at least 10 minutes, or overnight. Reapply several times a day, washing back/shoulder thoroughly after each time. Make sure to use a moisturizer afterwards as well if you feel like your skin is getting dry. For further queries get back to me.
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Hie doctor. I am 32 years old guy just want to know can we shampoo daily on hair as my hair is also bold from front. Pls suggest me for d same.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hie doctor. I am 32 years old guy just want to know can we shampoo daily on hair as my hair is also bold from front. ...
Apply bhringraj oil on your scalp then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc.avoid tea. Coffee.spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
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