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Dr. Surinder Chugh

General Physician, Delhi

500 at clinic
Dr. Surinder Chugh General Physician, Delhi
500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Surinder Chugh
Dr. Surinder Chugh is an experienced General Physician in Mehrauli, Delhi. He is currently associated with Batra Hospital & Medical Research Centre in Mehrauli, Delhi. Save your time and book an appointment online with Dr. Surinder Chugh on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 42 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Batra Hospital & Medical Research Centre

1, Tughlakabad, Mehrauli Badarpur Road, Landmark:-Institutional Area, DelhiDelhi Get Directions
500 at clinic
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7 Things To Avoid When You're Suffering From Cough

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
7 Things To Avoid When You're Suffering From Cough

1. Avoid eating cold foods: According to Dr. Pradip shah, consultant physician, fortis hospital, mulund, a common cold and cough triggered by cold food items like ice-cream and cold drinks is a common complain of people visiting local health clinics. Although there is no scientific evidence as to how cold food items trigger and worsen coughs, patients are normally advised to avoid them altogether until they recover completely. One sensible explanation for this would be that cold beverages and foods cause a drying out of the respiratory lining making it susceptible to infections and triggering coughing due to irritation.

2. Avoid overeating at night: Having a heavy dinner at night or overeating can be a cough trigger for people suffering from gastroesophageal reflux disease (gerd). People with gerd may have poor coordination between contraction and relaxation of the sphincter muscle that prevents reflux of food to the esophagus. As a result, the stomach acid can flow back to the food pipe, causing irritation of the lining to trigger cough. So, it’s better to have an early dinner and maintain a gap of at least 2 hours between dinner and sleeping time.


3. Avoid sleeping flat on the back: Sleeping posture plays an important role in triggering coughing at night, especially if you have a productive cough. All the mucus and phlegm that gets collected throughout the day, flows up to irritate the throat when you lie down on your back. Instead, sleeping in an inclined posture, or sleeping on the sides will keep the phlegm settled and avoid bouts of coughing at night. 

4. Avoid eating fried foods: Fried foods are oily in nature and oil is a well-known cough trigger. Deep-frying foods in hot oil generates a compound called acrolein, which acts as an allergen that aggravates coughing and causes throat itching. So, it’s best to avoid oily, fried foods while you have a cough.


5. Avoid smoking: Smoking is one of the causes of a cough due to bronchitis. Not only does it irritate the throat lining, but it also delays recovery and increases your risk of cancer. If you don't smoke, remember second-hand smoke is equally dangerous. 

6. Avoid caffeinated beverages: Caffeine should be avoided by those who cough due to acidity and gerd. While it may provide temporary relief from a coughing bout, it actually causes the esophageal sphincter to become loose, allowing more acid to get flushed into the esophagus.


7. Avoid over-exertion: Nobody takes an off from work because of a cough, but that doesn’t mean you should exert yourself by overworking. Coughing is an indication that something is wrong with your body, so make it a point to get adequate rest to give your immune system enough time to recover.

15 people found this helpful

I am 58 year old. Since last few months I am not getting erection even in the morning. What could be the reason.

B.A.M.S., M.D.(A.M), EX-M.R.C.G.P., EX-M.R.S.H., EX-M.S.I.E.C.U.S, EX-M.S.S.S.S.
Sexologist, Mumbai
I am 58 year old. Since last few months I am not getting erection even in the morning. What could be the reason.
For better erection: Have good sleep, do exercise & yoga daily for 1 hour. Take hot milk 1 glass morning & evening. Avoid spicy. Chilli.nd fried food Take CP SHILAJIT tb. Manmath ras. Nd tb. Sidh makardhwaj bati. One each morning & evening for 3 months. Wd hot milk. See d results or otherwise consult a sexologist personally.
1 person found this helpful
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I have some brown hairs on my head. What does it mean? Is there any deficiency that i'm facing? Please reply.

Wellness Coach
Dietitian/Nutritionist, Bangalore
I have some brown hairs on my head. What does it mean? Is there any deficiency that i'm facing? Please reply.
Brown hair is also a natural hair color. It depends on the pigmentation in your hair. So do not have to necessarily bother about the brown hair. But some signs of macro and micro nutrient deficiencies that you should look out for is, 1. Hair thinning. 2. Hair loss 3. Hair texture changes 4. Dry/itchy scalp 5. Dry skin 6. Dark circles around eyes 7. General weakness or lethargy if you have any of the above symptoms, you might need to counsel with a nutritionist/health coach for an appropriate guidance.
2 people found this helpful
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I have stomach pain for many years 11 yrs. I consult doctor they taken endoscopy test, the result found as antral gastritis. They given tablet pantocid 40 mg, pan 40 mg, amicon 10 mg. Still I have one side pain on my stomach. My stomach is always upset. What type of food I have to eat, what food I have to avoid.

DHMS (Diploma in Homeopathic Medicine and Surgery), MD.homoeopathy
Homeopath, Chinsurah
I have stomach pain for many years 11 yrs. I consult doctor they taken endoscopy test, the result found as antral gas...
Dear lybrate-user, you should avoid spices, too hot or too cold food and take food with in 2/3 hours interval but small in quantity, in spite of this restriction for at least 3 weeks, if you feel problems then medication should be considered. Homoeopathy may offer you good and safe treatment if it is required you may consult with me through Lybrate private consultations. With best wishes
1 person found this helpful
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ENT doctor said that, stone in my throat. My throat continuously pain. What can I do. Plzz give me some medicins.

DHMS (Diploma in Homeopathic Medicine and Surgery), MD.homoeopathy
Homeopath, Chinsurah
ENT doctor said that, stone in my throat. My throat continuously pain. What can I do. Plzz give me some medicins.
Dear Friend, At first we will have diagnose whether you are suffering from Sailo lithiasis or tonsil stone what ever it may be the condition Your condition may be cured by homoeopathic treatment I am agree with Dr. Pulok Mukherjee. With best wishes Dr. Shiladitya Mukherjee M.D.(Hom)
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I am 24 yr old man. Due to over masturbation only few amount of sperm released, what can I do? please suggest.

MBBS
General Physician, Faridabad
I am 24 yr old man. Due to over masturbation only few amount of sperm released, what can I do? please suggest.
if u are below 16-20 than more than 2 time a week is excessive. if u are less than 15 than more than once a week is excessive. but bad effect of masturbation on our body is defferent for differnt people. Excessive masturbation is very bad for health. Excessive masturbation is the main reason for Pre-Ejaculation/ erection problem. Swpandosh or nightfall problem also occurs due to excessive masturbation (daily masturbation comes in the category of excessive masturbation). Excessive masturbation can cause weak body, cheeky face, weak eye sight, graying of hair, less weight, fatigue, general weakness, constipation, less appetite, non-erection, low libido, nightfall and many more. During teenage, masturbation can be done once a week after that it should not be done more than 2-3 times a week till marriage. The vitality and vigour lost due to excessive masturbation cannot be regained back by medicines or food etc
8 people found this helpful
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I masturbate 1 time a day. Sometimes 2 times byt very rare. Is there anyway to control it. Any remedies to stop it?

BHMS
Homeopath, Sindhudurg
I masturbate 1 time a day. Sometimes 2 times byt very rare. Is there anyway to control it. Any remedies to stop it?
One of the most important things is to try not to touch the intimate part of the body. To ensure this, spend more time in good company and not alone. If any other friend is also experiencing the issues, then it is always a good idea to quit the relationship or friendship. Masturbation also results due to excessive body stress or tension. Exercising regularly helps in relieving the body stress and tension. It is recommended to increase or double the exercise when a person feels depressed or stressed. Try to make the body to adapt abstinence. Initially try not to perform masturbation for a day, then gradually moves to days then weeks.
7 people found this helpful
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My head is paining format last three days and my eyes are also red from last four days.

MBBS
General Physician, Cuttack
My head is paining format last three days and my eyes are also red from last four days.
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4. If no relief, consult doctor
2 people found this helpful
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I have pain in my lower back due to muscle spasm but one thing I noticed yesterday that I have watery semen when I have night fall and it was purely water type so I am afraid what is it?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my lower back due to muscle spasm but one thing I noticed yesterday that I have watery semen when I ha...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am suffering from sperm leakage when I saw some intense seen or I think about sex or related to that a viscous liquid came from my penis and also another problem is too early ejaculation whrn I masturbate actually I am not like others who do it twice a day I did once or twice in a week so what should I do to solve these problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am suffering from sperm leakage when I saw some intense seen or I think about sex or related to that a viscous liqu...
This is normal in this age and is not a disease and you need not worry and masturbation is harmless act. Fluid is normal secretion of men
1 person found this helpful
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A light burning sensation in stomach and then pressure [ in food pipe][ up side afterwards release of gas from down words. Last 15 days there no free motion. Please advise.

BHMS
Homeopath, Faridabad
A light burning sensation in stomach and then pressure [ in food pipe][ up side afterwards release of gas from down w...
Some causes of constipation include: Antacid medicines containing calcium or aluminum Changes in your usual diet or activities Colon cancer Eating a lot of dairy products. Eating disorders Irritable bowel syndrome Neurological conditions such as Parkinson's disease or multiple sclerosis Not being active Not enough water or fiber in your diet Overuse of laxatives (Over time, this weakens the bowel muscles) Pregnancy Problems with the nerves and muscles in the digestive system Resisting the urge to have a bowel movement, which some people do because of hemorrhoids Some medications (especially strong pain drugs such as narcotics, antidepressants, or iron pills) Stress Under active thyroid (hypothyroidism) Management: Try these steps for your constipation problem: Drink two to four extra glasses of water a day (unless your doctor told you to limit fluids for another health reason). Try warm liquids, especially in the morning. Add fruits and vegetables to your diet. Eat prunes and bran cereal. Isabgol, also known as "psyllium husk," is a common health supplement used to treat constipation, other digestive problems, and a few non-digestive problems. It contains 70 percent soluble fiber and, as a result, acts as a bulk-forming laxative. The effectiveness of isabgol largely depends on your individual health needs and the manner in which you take it.Usually, you will need to take 1 to 2 tsp (5 to 10 ml) of isabgol with 1 cup of water (240 ml) or fluid daily at night until your constipation passes. The exact dosage may vary depending on age, medical condition, and response to treatment, however. Eat a well-balanced diet with plenty of fiber. Good sources of fiber are fruits, vegetables, legumes, and whole-grain bread and cereal (especially bran). Drink 1 1/2 to 2 quarts of water and other fluids a day (unless your doctor has you on a fluid-restricted diet). Fiber and water work together to keep you regular. Avoid caffeine. It can be dehydrating. Check on milk. Some people may need to avoid it because dairy products may be constipating for them. Exercise regularly. Go to the bathroom when you feel the urge. Avoid taking unnecessary stress. Medication: Take Schwabe’s Biocombination-4/ thrice daily for 4 weeks.
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Iam a heart patation from 6 years I belun s take medicine dely. Is it any side effect.

MBBS
General Physician, Mumbai
Iam a heart patation from 6 years I belun s take medicine dely. Is it any side effect.
You have been given medication as per the protocol and many times we tell the patient to continue the same lifetime varying the dosages because it increases the lifespan and the quality of patients
1 person found this helpful
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Some times I have pain in opposite side of heart. So what I do? Please give me somesuggestion.

MBBS, cc USG
General Physician, Gurgaon
Some times I have pain in opposite side of heart. So what I do? Please give me somesuggestion.
This pain may be due to 1.acidity. 2. severe anxiety 3. muscular problem Local application of Volini gel 1% twice a day for 2-3 day Consult Physician/me for Further Management
8 people found this helpful
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I am having headache and hand pain today morning. Headache is normal but my hand is paining too much I do not think my hand is strike or hit with any object.

Bachelor Of Physiotherapy
Physiotherapist, Noida
I am having headache and hand pain today morning. Headache is normal but my hand is paining too much I do not think m...
Hello dear according to your condition you do hot fermentation daily three times in a day with duration of 15 min. Do full stretches along with breathing hold it for 15 sec then release sure you feel better in 2, 3 days.
2 people found this helpful
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I m having cough and cold and back body pain from the last fifteen days. What should I do to get relief from the pain as well as cold?

BHMS
Homeopath, Delhi
I m having cough and cold and back body pain from the last fifteen days. What should I do to get relief from the pain...
Hello, you can take homoeopathic medicines 1. Ars Alb 30 ( 4 drops in little water) thrice a day for 2 days 2.Belladonna 30 (4 drops in little water) thrice a day for 2 days. Keep a gap of 15 - 20 minutes in both the medicines.
3 people found this helpful
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What's sex? At a glance -

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
What's sex? At a glance -

What's sex? At a glance - 

People define "sex" in different ways. It can include vaginal, oral, and anal sex, and other activities.

Vaginal, oral, and anal sex have more risks (like pregnancy or spreading STDs) than other sexual activities.

If you're going to have any kind of sex, it's important to make sure you (and your partner) both feel ready and are protecting yourselves against pregnancy and STDs.

What?s sex?

People define "sex" in different ways. Some people believe that it only counts as sex if a penis goes into a vagina, but this isn't true for everybody. There are lots of different ideas about what sex can be:

Vaginal sex (penis-in-vagina intercourse)
Oral sex (mouth-to-genital contact)
Anal sex (penis-in-anus intercourse)
Dry humping or genital rubbing
Fingering or hand jobs (hand-to-genital contact)
Masturbation

Most sexperts like us believe "sex" includes any or all of the above.

However you define it, being sexual with another person takes a lot of responsibility. Before you have sex, think about what things you feel comfortable doing, and if there are consequences to them (like STDs or pregnancy). It's just as important to think about what you DON'T feel comfortable doing. And if you're in the middle of doing something that you thought you wanted to do, but change your mind, that's OK, too. You can stop any time you want to.

If you're going to have vaginal, oral, or anal sex, talk with your partner about how you'll protect yourselves against STDs.
If one of you has a penis and the other has a vagina, and you're having the kinds of sex that can cause pregnancy, it's also important to use birth control if you don't want to get pregnant.

159 people found this helpful

What are the symptoms of malaria and typhoid and if we are caught wilt the disease then what should be done as first precaution for me and for all my friends?

PGDHHM, MBBS
General Physician, Delhi
What are the symptoms of malaria and typhoid and if we are caught wilt the disease then what should be done as first ...
Symptoms of malaria are -- Fever with chills, profuse sweating, headache, vomiting, diarrhea, anemia. Symptoms of typhoid are -- High grade fever, vomittings, loose motions, tiredness /fatigue. Malaria is caused by bite of mosquito bites. Wear full covered dresses. Use mosquito repellents, creams, nets. Typhoid is water borne disease. Preventive measures for typhoid are clean drinking water and maintaining good hygiene and sanitation standards. Hope this helps u.
1 person found this helpful
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How surgical pain occurs and what are measures to be taken during surgical pain to reduce it?

Diploma in Anesthesia
Pain Management Specialist,
How surgical pain occurs and what are measures to be taken during surgical pain to reduce it?
Surgical pain occur because of local tissue handling, care is taken by your anesthesiologist during surgery to prevent pain. After surgery you will on some medication to alleviate pin. This usually is sufficient.
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I have constipation problem since many years. I feel incomplete throughout the day. Always I need to go to washroom for this. I am diabetic since 15 years and need to smoke while doing stool. Still I feel heavy throughout the day. I am 37 years old Male. please help.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have constipation problem since many years. I feel incomplete throughout the day. Always I need to go to washroom f...
continue your diabetic medicines. Eat green veg. More fiber foods. Avoid fatty foods,junk foos,oily meal, drink plenty of water.take digestive meal . Syp. Aristozyme 10 ml thrice a day. Take tab. Charcol at night. Syp . Livoluk 10 ml at night. tests for constipation..Examination of the rectum and lower, or sigmoid, colon (sigmoidoscopy) Examination of the rectum and entire colon (colonoscopy). An X-ray of the rectum during defecation (defecography). Avoid smoking/alcohol if you take.
1 person found this helpful
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Is IME 9 is really controlling sugar levels. My grandma having sugar from past 10 years and now she is using insulin, can she take that medicine will there any problem or not? Is it really works .can she stop insulin and use that product. Please tell me if there any problem.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Is IME 9 is really controlling sugar levels. My grandma having sugar from past 10 years and now she is using insulin,...
Mr. lybrate-user, Diabetes can be well controlled either with oral modern medicines or Insulin injections. The drug mentioned by you, is being advertised a lot. But there absolutely no proper clinical evidence. There are no double blind clinical trials. Lot of claims are made, without no real clinching evidence. It may at best be sued as a supportive therapy. Thanks.
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