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Dr. Suresh

Orthopedist, Delhi

200 at clinic
Dr. Suresh Orthopedist, Delhi
200 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Suresh
Dr. Suresh is an experienced Orthopedist in Uttam Nagar, Delhi. You can consult Dr. Suresh at Pathak Medical Centre in Uttam Nagar, Delhi. Save your time and book an appointment online with Dr. Suresh on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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C1/29, , Rajapuri Road, Uttam Nagar. Landmark: Gali No-6, DelhiDelhi Get Directions
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Relieve those achy muscles

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Relieve those achy muscles
Relieve those achy muscles
After a grueling workout, there's a good chance you're going to be feeling it (we're talking sore thighs, tight calves). Relieve post-fitness aches by submerging your lower body in a cold bath (50 to 55 degrees fahrenheit; you may have to throw some ice cubes in to get it cold enough) for 10 to 15 minutes" many top athletes use this trick to help reduce soreness after training sessions" says andrew kastor. And advice we love" an athlete training for an important race should consider getting one to two massages per month to help aid in training recovery"
66 people found this helpful

At present facing urticaria red patches full body with itching. Taking teczine tab with homeopathy Med, for shoulder pain signoflam SOS.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
At present facing urticaria red patches full body with itching. Taking teczine tab with homeopathy Med, for shoulder ...
Dear Lybrate user, You should take Urtica Urens 200 thrice a day for two. Days three drops in water. Call back.
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I am 66 years old I have pain in right leg & both souls are burning since last about 3 years pain start from right side hip doctor advice me MRI kindly advise me it's necessary.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 66 years old I have pain in right leg & both souls are burning since last about 3 years  pain start from right s...
For diagnostic procedure mri may be required its good to rule out of your existing illness and do take conservatively physiotherapy management with ift and ust for 12 days folowed by strengthening exercise.
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Herbal and Home Remedies for Back Ache

BAMS
Ayurveda, Navi Mumbai
Herbal and Home Remedies for Back Ache

In our fast paced life, a wrong bend or an incorrect posture is quick to trigger a back ache. It can also occur because of reasons like arthritis, improper diet, lack of physical activity, an improper lifting of a heavy object, excessive physical labour or pregnancy. Most white collared professionals are a victim of a sedentary lifestyle where they spend hours on end sitting in the same position. In fact prolonged sitting is also a cause for weight gain, obesity, joint problems, poor health and even premature death.

Our instant reaction is to take a painkiller and get relief from a back ache. But painkillers often come with unwanted side effects and it is best not to take them unless prescribed by a physician. Some of the commonly prescribed painkillers in the market increase your risk to a heart attack by 2 to 4 times, cause cardiovascular problems, gastrointestinal problems, like digestive tract bleeding and even kidney problems. Instead, back ache has several home remedies that can wonders. It will require a little patience but the zero side effect factor and long term relief will eventually be great for you. 

Try these herbal and home remedies for backache: 

  1. Internal and external pain relief with Ginger: Ginger has anti-inflammatory compounds that can work well for pain relief. You can start by making Ginger tea. To do this, add 2-3 slices of ginger in half cup boiling water and simmer it for 10 - 15 minutes. You can add honey and drink it 2-3 times a day. You can also add half tea spoon crushed peppercorns and 2-3 cloves to this tea. Adding a dash of black salt helps in improving the taste.
  2. Harness the power of Basil: Add 10 Basil leaves to a boiling cup of water and continue to boil it until it reduces to half. You can add a dash of salt to this and drink it through the day.
  3. Home remedies with exercise: Not only should you stretch between long sitting hours, you should also get some back exercise suggested by a physical trainer with expertise in the field.
  4. Trigger your inner healing by releasing endorphins: Endorphins act as a pain blocking mechanism in the body and doing certain activities you like can help release them. From walking for 20 minutes to aerobics, to yoga to meditation to chiropractic care, you can try whatever makes you happy and calm to trigger your inner healing.
  5. Garlic: These tiny cloves healing powers are well known for a variety of body ailments including blood pressure. Taking a couple of cloves early in the morning on empty stomach or massaging with garlic oil helps relieve back ache
     
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Dear Sir, I am having knee pain in right leg, after long walk ,(120 Km, now I am having pain in knee. Can not run with full speed. What else treatment from your side. Please guide. Thanks and Regards Sathish KM.

MS - Orthopaedics
Orthopedist, Delhi
Dear Sir, I am having knee pain in right leg, after long walk ,(120 Km, now I am having pain in knee. Can not run wit...
Hello, probably you have injured your knee badly. Take rest ice packs analgesics if pain doesn't subside, you may need to get x-ray and MRI of your knee joint.
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My granpa's age is 70. He just now got diabetic problem. Also he feels more n more pain in legs below the joints. He is crying n yelling wid pain. He is not eating much. He is lean. Please suggest some medicine. Urgent.

BPT
Physiotherapist, Hyderabad
My granpa's age is 70. He just now got diabetic problem. Also he feels more n more pain in legs below the joints. He ...
Hi. Tell your grand father to do the stretching exercises for 5 to 10 min daily. It will relief the pain. And apply hot water formalization for 5 min daily before the exercise.
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Hello sir, I am 25 years old man and My right leg is paining and I am not able to walk properly. So please help me.

BHMS
Homeopath, Sindhudurg
Hello sir, I am 25 years old man and My right leg is paining and I am not able to walk properly. So please help me.
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
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My wife is having back pain since 4days. We got married 10days ago. Is this is a serious issue and she is feeling weak also. Suggest me what should I do.

BPTh/BPT
Physiotherapist, Kota
My wife is having back pain since 4days. We got married 10days ago. Is this is a serious issue and she is feeling wea...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I am 32 year male and i am having back pain problem so please suggest me.

BPTh/BPT
Physiotherapist,
Start with physiotherapy sessions and learn exercise for spine. Use lumbar spine belt also. Don't sit on floors. Don't lift heavy things. Take calcium and methylcobalamin supplement also.
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Hi, I am getting pain on neck for over 5 days. Please help.

MBBS
General Physician,
Hello, kindly follow advises given below 1. Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered trainer) 3. You can use thin pillow while sleeping so that normal posture of neck can be maintained 4. Maintain proper posture of body while watching tv/ studying kindly go for cervical x ray ap and lateral and review with reports consult orthopeditian for further management.
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I get a loud cracking sound in my left knee when I bend it. Please advice is it serious.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I get a loud cracking sound in my left knee when I bend it. Please advice is it serious.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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My heel is paining too much, I don't wear any heels, is there any remedy available. Please help.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My heel is paining too much, I don't wear any heels, is there any remedy available. Please help.
You should take acupressure therapy and take biochemic calc flour 200x 4 tab thrice a day with warm water and take it 5 days.
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Sir myself shyam iam facing with backpain for 2 days. If I sit it's panning more. So. Please suggest me medicine sir.

BHMS
Homeopath, Delhi
Sir myself shyam iam facing with backpain for 2 days. If I sit it's panning more. So. Please suggest me medicine sir.
Hello, you can take homoeopathic medicine Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and update.
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I am 26 year old having backache from last 2 months and I am using aquapreser therapy from last 20 days but still feeling pain what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned backache as only problem. Since you are very young, if you have only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc if you do not feel better with these measures in 2-3 weeks time, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance.
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Hi, I am having pain on left lower rib cage. Kindly suggest.

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me digital x rays of affected part.(chest) rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do deep breathing exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I have a tear in my cartilage of the left knee. I am 20years old and I am a dancer. Can physio and resting the knee for a while help?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a tear in my cartilage of the left knee. I am 20years old and I am a dancer. Can physio and resting the knee f...
Myself is a homoeopath and although resting will help right now but start physiotherapy once you recover from extreme pains while resting-------if you feel like, I can prescribe you 2 homoeopathic medicines which will definitely help you to get on your feets quiet early --------------consult me---
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I am suffering chronic pain in shoulder on left side and radiating pain up to fingers.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering chronic pain in shoulder on left side and radiating pain up to fingers.
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out diabetes. Any way it may be tried, --. Pacimol 250mg od & sos. X 5days. --. Caldikind plus 1 tab od x 5 days. --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. --. Do exercises for neck & shoulder. (take help of a physiotherapist). Kindly make sure, there is no allergy to any of these medicines. (contact family doctor, if needed). For emergency treatment visit nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again.
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I have a back bone problem I am over weight My energy level is weak And my legs pain too I need proper diet helm me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back bone problem I am over weight
My energy level is weak
And my legs pain too
I need proper diet
 helm me.
Core strengthening exercises. Back stretching. Do the cat/cow stretch. Postural correction- sit tall, walk tall.
2 people found this helpful
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I am suffering from RA. I have pain in my toe, neck,knee, and swelling in toe. Please tell me sir what should I do and give best treatment advice.

BPT, MPT- Ortho
Physiotherapist, Delhi
I am suffering from RA. I have pain in my toe, neck,knee, and swelling in toe. Please tell me sir what should I do an...
You can use wax bath and hot pack for your swelling and pain in joints, do full body streatching and strengthning exercises to maintain range reduce stiffness and pain and swelling do not hang your leg when sitting use some support and do ankle pump exercises. Do let me know if you have any doubt.
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