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Dr. Suresh Gargan

Orthopedist, Delhi

200 at clinic
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Dr. Suresh Gargan Orthopedist, Delhi
200 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Suresh Gargan
Dr. Suresh Gargan is an experienced Orthopedist in Uttam Nagar, Delhi. You can meet Dr. Suresh Gargan personally at Pathak Medical Centre in Uttam Nagar, Delhi. Book an appointment online with Dr. Suresh Gargan and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 38 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Pathak Medical Centre

C1/29, Gali No-6, Rajapuri Road, Uttam Nagar. Landmark:- Near Sunil Dairy and Near Chemist Store, DelhiDelhi Get Directions
200 at clinic
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I'm 28 years old female I have 16 month baby boy my baby was done by caesarian and also premature bay after that some times my leg knee occur pain so much only left leg I ate so much medicine pls tel me now what should I do my pain is not regularly but some times so much .

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
I'm 28 years old female I have 16 month baby boy my baby was done by caesarian and also premature bay after that some...
Dear take good diet as you have to feed your baby. Regular pranayama and meditation will help to every patient. Aswagandha powder I spoon morning and night with milk. Vatha gajankusham 2 tab morning and evening with hot water. Maha narayana tail for external application. Review after 40 days.
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I m shahnawaz nd I am 19 years old I have backpain for last 4 yrs. Then what will I do?

MPT, BPT
Physiotherapist, Noida
I m shahnawaz nd I am 19 years old I have backpain for last 4 yrs. Then what will I do?
Back Pain Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
2 people found this helpful
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Lower Back Pain - How To Deal With It?

MS - Orthopaedics, M.Ch Trauma & Ortho, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
Lower Back Pain - How To Deal With It?

The lower back or the lumbar area is the region that lies right below the rib cage. Pain in the lower back is usually a result of persistent muscle spasms that make it a chronic pain. While many people suffer from this kind of pain at some point or the other, there are few who actually take up exercise as a long-term solution to deal with the pain. A proper exercise schedule and regular yoga can actually strengthen your lower back and help it support the spinal cord in a better manner. Also, most orthopedic specialists recommend constant movement to alleviate the painful symptoms of lower back painDo go through this list of exercises to find one that suits you.

  • Partial Crunches: This one requires you to lie down, prop your knees up with your feet firmly on the ground and your hands behind your head. Now bring your body partially up and stop shy of doing a full on sit up. This will help in relaxing the muscles in the lower back, to a great extent.
  • Hamstring Stretches: Get on your back and prop up one knee. Take a towel and loop it under the ball of your other foot. Now lift and hold as you press your foot into the towel, to gradually relieve some of that stress as it plays on your lower back.
  • Ankle and heels: The classic ankle pump involves lying flat on your back and stretching your feet before you begin to move your ankles in an up and down motion. Repeat it ten times for each set. You can combine this exercise with the heel slide where you have bend and straighten your knee ten times each, in the same position as you lie flat on your back.
  • Wall Squats: While actual squats can be painful if you are suffering from lower back pain, you can take the support of a nearby wall for squats that will work the muscles in a more soothing manner and give you a good workout at the same time.


Touching your toes, running on the treadmill, sit-ups and other forms of intense exercise that make the back work too hard should be avoided if you are suffering from lower back pain. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

5399 people found this helpful

Meri age 28 hai .sadi ko 2 saal hue h .mujhe thyriod h mera tsh 5.2 hai .aur overy me toda swelling h .mujhe period regular aate h .dr ne harmony f lene ko kaha h .mera weight 65 hai .pahle 69 tha .mai daily yoga aur walk karti hu .mujhe baby concieve nai ho pa raha h .mujhe harmony f lena jaruri h ya weight kam karke mai baby concieve kar paungi.

BHMS
Homeopath, Chennai
Meri age 28 hai .sadi ko 2 saal hue h .mujhe thyriod h mera tsh 5.2 hai .aur overy me toda swelling h .mujhe period r...
Infertility is not a disease, but a derangement- a condition where the couple is unable to conceive. The patient may have tried the help of ART=Assisted Reproductive Treatment, starting from simple medication to expensive and invasive procedures, IVF, ICSI, PGD etc. These can lead to anything from derangement in the normal physiology, to gross irreversible pathology, leading to iatrogenic complications. Numerous infertility cases have been treated successfully with homeopathic medicine and they have been reported on homeopathic medical journals. All these cases show how homeopathic treatment restored overall health and helped women, who were previously infertile conceive and have a healthy pregnancy and baby. Homeopathic remedies can help infertile couples achieve pregnancy even if there are physical conditions that can prevent the implantation of the embryo contributing to infertility or miscarriages . You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
1 person found this helpful
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Frequently urinating from 2 months at 4-5 times at night. Feeling thirsty all tym. Sometimes lower back pain.

BHMS
Homeopath, Kolkata
Frequently urinating from 2 months at 4-5 times at night. Feeling thirsty all tym. Sometimes lower back pain.
Please check if your bowels are clear or not. Take balance diet Keep your bowels clear Take green leafy vegetables in your diet and curd daily. If you are having any UTI that needs to be treated.

Lumbar Canal Stenosis - What Causes It?

MBBS, MS - Orthopaedics, Clinical Fellowship In Adult & Peadiatric Spine Surgery
Orthopedist, Kanpur
Lumbar Canal Stenosis - What Causes It?

Spinal stenosis is a condition where a part of the spinal column becomes narrow. There are generally two types of spinal stenosis- lumbar stenosis and cervical stenosis. Lumbar stenosis is the form of the condition that affects the lower back. It is also the most common type of spinal stenosis.

Common Causes of Lumbar Spinal Stenosis
Some people may be born with a narrow spinal canal, but in most cases the condition is caused post birth. Here is a look at some of the most common causes for the spinal stenosis.

  1. Overgrowth of bone- Osteoarthritis can sometimes cause bone spur formation, which in turn can lead to the stenosis at the lumbar region of the spine. This usually occurs in adults, as osteoarthritis is common after a certain age.
  2. Herniated discs- A soft cartilage exists between the vertebrae, which cushions any impact on them. However, this cartilage dries up over time, and with age may lead to formation of crack on the exterior, which in turn causes suppression of the inner soft material and nerves of the spine.
  3. Stiffened ligaments- The ligaments in the spine may become thick and stiffened over time and age. Due to the thickness of the ligaments, a bulge may occur in the spinal column and lead to lumbar spinal stenosis.
  4. Injuries to the spine- Lumbar spinal stenosis may often be brought on by an injury to the spine. A spinal fracture resulting from an accident may narrow down the spine, which can cause the issue.
  5. Tumours- A tumour may affectumbar Canal Stenosis anyone at any point of time. These tumours may occur between the spinal cord and the vertebrae or between two bones in the vertebrae.

Symptoms of Lumbar Spinal Stenosis
Often the spinal stenosis may lie dormant and not produce any noticeable symptoms. However, it can still be diagnosed using an MRI or CT scan. However, all forms of the condition gradually progress and produce severe symptoms. This is why the treatment should be started as soon as the lumbar spinal stenosis is diagnosed, for the best result.

Here are common symptoms associated with the disorder

  • Numbness and tingling in the leg and foot.
  • Pain in the back
  • Leg cramps after long spells of standing or walking.
  • Weakness in the legs and feet.

If you observe any of the symptoms mentioned above, make sure that you visit an orthopaedist, so that the condition can be diagnosed and treatment can be initiated at soon as possible. In case you have a concern or query you can always consult an expert & get answers to your questions!

3543 people found this helpful

I fell from train, my heel was hit by stone, consulting the doctor after few days I can walk, But I can not walk more than 1 km per day .please tell me the solution heel pain. Or any exercise.

MBBS, D'Ortho, DNB (Orthopedics)
Orthopedist, Mumbai
I fell from train, my heel was hit by stone, consulting the doctor after few days I can walk, But I can not walk more...
Hi lybrate-user, foot and ankle injuries takes time to heal from days to month or even more but nothing to worry by times you will feel much better if no bony injury and just soft tissue injury you can do strengthening exercises.
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Vinyas age is 29 years female. Works as software engineer. Lot of neck pain and back pain for 2 yrs. Taken orthopaedic, physiotherapy for 2 months. Temporary relief.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Vinyas age is 29 years female. Works as software engineer.
Lot of neck pain and back pain for 2 yrs.
Taken orthopaedi...
Posture correction must. Stretching exercises must. Avoid toward bending. With physiotherapy treatment.
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I can't sit for 1 hour continuously without any support my back pains. Suggest me some exercises those can relief me.

BPT
Physiotherapist, Kolkata
I can't sit for 1 hour continuously without any support my back pains. Suggest me some exercises those can relief me.
At first, you will take Faradic Stimulation to Paravertibral muscle of lumbo-sacral region. Then do spinal extension exercises, like Pawanmuktasana, Bhujangasana,Ardhasalvasana & Ardhamatsyendrasana all exercise should be done dynamic procedure with breathing inhale & exhale guidance by Physiotherapist.
2 people found this helpful
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I am preparing for Indian army. Whenever I try to touch my both heel my ankle touches each other and don't let the heel touch. Some buddy says that it is knock knee problem and the army can't allow that. please tell about it. Would it be totally fixed and if yes then how?

MBBS
General Physician, Mumbai
I am preparing for Indian army. Whenever I try to touch my both heel my ankle touches each other and don't let the he...
Knock knee is a deformity for the knee joint and as per the information provided while touching your ankles heels don’t touch each other and if there is any defect than it is a clinical diagnosis and which needs to be confirmed first before starting any treatment and before applying for army.
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