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Dr. Suresh Gargan

Orthopedist, Delhi

200 at clinic
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Dr. Suresh Gargan Orthopedist, Delhi
200 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Suresh Gargan
Dr. Suresh Gargan is an experienced Orthopedist in Uttam Nagar, Delhi. You can meet Dr. Suresh Gargan personally at Pathak Medical Centre in Uttam Nagar, Delhi. Book an appointment online with Dr. Suresh Gargan and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Pathak Medical Centre

C1/29, Gali No-6, Rajapuri Road, Uttam Nagar. Landmark:- Near Sunil Dairy and Near Chemist Store, DelhiDelhi Get Directions
200 at clinic
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She have permanently back pain. So which type of precaution she should take in general life to avoid such pain.

BHMS
Homeopath, Sindhudurg
She have permanently back pain. So which type of precaution she should take in general life to avoid such pain.
Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root. Back pain is one of the people?s most frequent complaints. Eight out of 10 people are suffering from back pain. It is a third leading cause for surgery. Surgery is considered to be the most common or ultimate solution to this problem. Unfortunately, significant number of people still doesn?t get a complete relief from this problem even after the complicated surgery. Do not get frustrated Homeopathy can change your life? Tips for backache: Heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back.
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I am a 20 year old male and I have a problem of flat feet. I am a bit overweight and have just begun working out to loose body fat. I feel pain in my feet and lower leg whenever I go for a run. Please give me a solution to this problem.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am a 20 year old male and I have a problem of flat feet. I am a bit overweight and have just begun working out to l...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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I am 42 years, getting pain at the bottom of the foot (toe) when get up in morning, please advise whats a remedy form your side, thanks.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me the x rays of the affected part.(foot & toes) rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.
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I had unprotected sex with my girlfriend. After that I had mild joint and muscles pains, my anus slightly changed to gray. New moles also. I feared that I had hiv.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
I had unprotected sex with my girlfriend. After that I had mild joint and muscles pains, my anus slightly changed to ...
First thing is HIV can only transmitted from an HIV client. So if you got contact with the same above mentioned then go for a test. Otherwise consult Dermatologist. For joint pain go for warm foamentation.
4 people found this helpful
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I am 44 yeras old suffering from back pain and muscles pain and not able to sit properly. Please suggest any remedy.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 44 yeras old suffering from back pain and muscles pain and not able to sit properly. Please suggest any remedy.
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
1 person found this helpful
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3 Winning Ways to Prevent Osteoporosis

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
3 Winning Ways to Prevent Osteoporosis

Osteoporosis is a disease where decreased bone strength increases the risk of a broken bone. It is the most common reason for a broken bone among people who are old. Bones that commonly break include the back bones, the bones of the forearm, and the hip. Until a broken bone occurs there are typically no symptoms.

Three important factors to keep your bones healthy are

1.Adequate amounts of calcium intake
2.Adequate amounts of Vitamin D
3.Regular Exercise

Calcium
Eat low fat dairy products like milk and curd, dark green leafy vegetables, soy products
Consult your doctor if you need calcium supplements

Vitamin D
It improve body's ability to absorb calcium.
We mostly get our Vitamin D from sunlight but check with your doctor if you need any supplements.

Regular Exercise
Exercise will benefit your bones no matter when you start, but you'll gain the most benefits if you start exercising regularly when you're young and continue to exercise throughout your life.
Combination of strength training exercises and weight-bearing exercises will help improve bone strength.
Strength training helps strengthen muscles and bones in your arms and upper spine, and weight-bearing exercises — such as walking, jogging, running, stair climbing, skipping rope etc— affect mainly the bones in your legs, hips and lower spine.


12 people found this helpful

Iam having some back pain in some times only what will should do. I have a habit of exercises. Not a more only one hour. Like running.

BPT
Physiotherapist, Lucknow
Iam having some back pain in some times only what will should do. I have a habit of exercises. Not a more only one ho...
Dear sir. Do strengthing exercise muscle going to weak please start back strengthing exercise. Thanks.
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I am a male and have pain in my joints near the rib how can I get rid of the pain can I know it or can I have the name of the medical names?

BHMS
Homeopath, Faridabad
I am a male and have pain in my joints near the rib how can I get rid of the pain can I know it or can I have the nam...
Hello, is there any history of injury or hurt to the area? any underlying medical condition? can be a bony or muscular pain or due to some other cause. Medication: meantime, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. Get an x-ray done and rever.
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I have pain in my back on left side below my chest. Even though it goes away after some time. It hurts a lot .I don't have trouble running or while doing physical activity. What is the problem?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have pain in my back on left side below my chest. Even though it goes away after some time. It hurts a lot .I don't...
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. To start with, take Rhus tox 200--once daily in the morning and evening for 6 days
2 people found this helpful
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Hi Sir/mam I am 17 years old male. My problem is my wrist is very small compare to my friends. It makes me feel disappointed. Please suggest me something through which I can make my wrist bigger.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear, you are only 17 years and you can develop fitness by going to gym and doing weight training do not get carried away by size what matters is strength. Do not compare your self with others but see that you improve on your own and be happy.
1 person found this helpful
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I am a 21 year old having severe back pain and headache are common.What can i do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 21 year old having severe back pain and headache are common.What can i do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again.
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I have shoulder pain from last 5 months It is very pain ful. I am hardly 26 years Pls tel me what is the reason.

D.P.T
Physiotherapist, Hyderabad
I have shoulder pain from last 5 months It is very pain ful. I am hardly 26 years
Pls tel me what is the reason.
Dear User, the pain of shoulder you are suffering may be frozen unable to lift weight cant rotate shoulder. you can apply heat fermentation with any pain relief ointment for15 days twice a day or take TENS and ultrasonic therapy for proper healing.
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Hi doctor, I am suffering from leg joint pain what should I do for feeling better. My age is 56 and I have also a back pain and body pain.

D.P.T
Physiotherapist, Hyderabad
Hi doctor, I am suffering from leg joint pain what should I do for feeling better. My age is 56 and I have also a bac...
Dear user, leg back and neck pain at your age is common. Apply heat fermentation with diclofenac gel to reduce pain. If possible go for a walk in the early mornin.
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Hello doctor sir. I have head ache and neck pain since last 10 years. I have used many medicine. So please give me a suggestion to cure my problem.

MBBS
General Physician, Mumbai
Hello doctor sir. I have head ache and neck pain since last 10 years. I have used many medicine. So please give me a ...
Apart from symptomatic treatment I will advise you to take tablet folvite once a day for six months.
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. Can some serious conditions be causing myback pain? If so, which ones and what are their symptoms? Have they been ruled out? 2. What will worsen my back pain? 3. Are there things I can do at home or in my life to reduce my back pain? 4. Is medicine necessary? Are there alternative treatments?

PGD Maternal Child Health, MBBS
General Physician, Akola
. Can some serious conditions be causing myback pain? If so, which ones and what are their symptoms? Have they been r...
Your weight 61 kg is normal. If your backache is not severe then you should do back bending extension exercises regularly. Use a comparatively tough mattress instead of thick spongy or springy ones. Do not bend forwards and avoid lifting heavy objects. If you follow this routinely then there should be regression of your pain and it will prevent any possible pressure on your spinal roots in future. An xray of lumbosacral part of vertebral column will help in finding any space reduction between the vertebrae and possibility of root friction with the discs due to prolapse.
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I am 37 year old female and I have right side waist to finger and right elbow very painful for last 4 to 5 years. What should I do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to actually tell your problems in detail as to the intensity of your pain. Also by waist pain, do you mean lower back pain. Please tell duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Also kindly tell me mode of onset of your elbow pain and whether there is any radiation of pain from neck region? also please let me know if there are any local s/s of inflammation like swelling, skin redness, or local warmth to touch etc around your elbow region> do not hesitate to contact me if you need any further assistance.
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What is sciatica? Please give the suggestion about sciatica and which are the symptoms of it. And how to be healthy from it? And how to prevent it?

COMT, MPTh/MPT
Physiotherapist, Surat
Sciatica is pain in leg due to impingement of sciatic nerve in the lower back. Some time pain reaches to severe over the entire nerve root of sciatic nerve which is your lower back that causes buttock, thigh, lower leg and even foot numbness, pain, and sometimes even weakness. After looking to your pain I am recommending you something: Precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Place pillow under your legs while sleeping or can opt sidelying position for sleep. 5. Get enough vit d from sun as vit d keep bones strong including spine and other bones. 6. Drink plenty of water to enhance the intervertebral disks. 7. Avoid prolonged standing. 8. Change your sitting position every 15 minutes so that it does not pain. If possible visit some neuro-physio who can give you several modalities like SWD, IFT, traction etc to cure the pain. Along with it we have a special program designed in case of sciatica that is Butler’s mobilisation and Mckenzie exercises which a physio gives with the proper technique to get cure from disease. I understand your pain so I am suggesting you the following treatment that you can take at home and can get some relief from pain and discomfort. Treatment: 1. Use of Cold packs- Sometimes piriformis muscle gets tight which cause impingement of sciatic nerve leading to tingling and numbness sensation down into the leg. So ice massage can be given over the area of piriformis muscle or the entire back for 15 min. Once done with cold therapy take rest for 2-3 min to relax the muscles. 2. Since the pain is radiating you can do some below mentioned exercises which will give you immediate relief from pain if done correctly. A) Lie on bed on your stomach gently push up with your arms, resting on your forearms. Hold for 5 secs. Now slightly stretch your back muscles and count till 10 and relax. You might feel a slight pain initially but do not worry. Repeat it 15 times. B) Now that pain must have gone. And now you can push up onto your hands fully. Slowly lower down back to floor. Perform this atleast 15 times. Again a slight pain will be there initially. Once you will complete this exercise program your pain will be relieved right away. If pain is severe while doing the exercise then stop doing the exercise and immediately consult some physio to take care further. Other exercises that can be done in sciatica pain are: 1. Straight leg raising 2. Knee to chest. 3. Hamstring stretch. 4. Back extensors stretches and strengthening. 5. Gluteal stretch. All the above can be done for 10-15 times with the hold (stretch) time of 5 -6 secs Make sure to perform the exercises correctly which will give you relief from your pain and strengthen your muscles. Good Luck and Get Well Soon.
1 person found this helpful

Most of the time when I awoke at morning I found Pain in middle part of my back bone. What could be the reason and solution for this. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Most of the time when I awoke at morning I found Pain in middle part of my back bone. What could be the reason and so...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
1 person found this helpful
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I am suffering from gouts, suggest me dr, it will be cure permanently by which medecine alopathy, ayurvedic, or homeopathy ?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
1-yograj guggul 500 mg twice daily with n0 2 medicine 2- gokshuradi kwath 10 ml + maharasna kwath 10 ml twice daily after food 3- triphala churna 5 gm at bed time with warm water no curd, do morning and evening walk and yogasana. Continue for 3 months, give feed back after every month.
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I am 23 years old. I am suffering from knee pain since 6month. please Give some suggestion.

BPTh/BPT
Physiotherapist, Kota
I am 23 years old. I am suffering from knee pain since 6month. please Give some suggestion.
KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
1 person found this helpful
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