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Dr. Suresh Gargan

Orthopedist, Delhi

200 at clinic
Dr. Suresh Gargan Orthopedist, Delhi
200 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Suresh Gargan
Dr. Suresh Gargan is an experienced Orthopedist in Uttam Nagar, Delhi. You can meet Dr. Suresh Gargan personally at Pathak Medical Centre in Uttam Nagar, Delhi. Book an appointment online with Dr. Suresh Gargan and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 39 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Pathak Medical Centre

C1/29, Gali No-6, Rajapuri Road, Uttam Nagar. Landmark:- Near Sunil Dairy and Near Chemist Store, DelhiDelhi Get Directions
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"PANCHKARMA "-- Treatment for Aching Back Problems like- Slip Disc & Sciatica

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
"PANCHKARMA "--  Treatment for  Aching Back Problems like- Slip Disc & Sciatica
In today's society spinal problems are all too common and often brought on by poor lifestyle choices. Even posture contributes greatly to imbalances of the spinal column and can lead to slipped discs. In fact, it is proven that the root cause of back issues is due to loss of curvature of the spine. Therefore, unless you correct this curvature, the cure will be temporary and most certainly the problems will return. The intention and main goal of treating disc and spinal problems with Ayurveda is to correct and maintain this curvature of the spinal column.
Modern medicines only approach to spinal problems is invasive surgery, or inserting painful metal rods, nuts and bolts into our bodies. Complications from surgeries are vast and again, most often than not, the relief from pain is temporary and recurrent. Worst of all, surgery can damage nerves, lead to bowel and bladder problems and sexual dysfunction, to name a few. We firmly believe that avoiding surgery and metal implants is the absolute best way to “heal” all types of spinal problems, from slipped and bulging discs that cause debilitating sciatic pain to degenerative disc disorders. Here at Arogyam Ayurveda our approach is completely holistic, non-invasive with the intention of complete and permanent freedom from pain! We pride ourselves on treating the whole body, NOT JUST THE SYMPTOMS, by replenishing, nurturing and rejuvenating!
With the help of Ayurveda-Yoga and Panchakarma this ensures us with 95% results at our facilities. Reason is very clear that- WE DO REMOVE THE ROOT CAUSE! We follow the notion of Ayurveda which tells us- “Sanksheptah Kriyayogo Nidan Parivarjanam” which means- remove the causative factors and this is the basic and exact form of treatment.


AROGYAM AYURVEDA
GH-14/1198, 1st Floor, Above Haryana Wala Sweets
Near Bhera Enclave, Paschim Vihar
New Delhi-110087
www.arogyam.co.in
info@arogyam.co.in
01165443641
+91-9990463641
18 people found this helpful

I had a back pain and MRI scan shows patch near L3 L4 I had long car travel for three days and suddenly got pain which I neglected for one and half month and it radiates till my left leg my doc thinks of TB so I had done TB Gold Test and Montux test both are negative I'm taking only pain killers and pyridoxine please help and advise no typical signs of TB.

Pulmonologist, Jaipur
I had a back pain and MRI scan shows patch near L3 L4 I had long car travel for three days and suddenly got pain whic...
Probably a disl prolapse instead which is giving pressure symptoms (pain radiation to leg) your both screning tests are negative and you have not being infected by tubercular bacterism so better think otherwise and consult an orthopedic surgeon.
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What should be the diet for osteoarthritis, how to get healthy life. Is it allowed to walk.

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
There is no specific diet for Osteoarthritis. There is specific diet for health and wellness .For that a detailed dietary history, medical and medication history is required loose weight if over weight control food portions Avoid dairy products. Go on a plant based diet Exercise daily. Eat high fiber food Sleep for at least 8 hours Do Yoga and meditation for specific diet advice take a consult.
1 person found this helpful
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I have pain in my left shoulder for the last 3 months. I consulted a doctor. He has given me tendocare tablets & voveran tpm gel to apply on it. I am doing it for the last 1 month but not completely satisfied with the result. Please suggest what I should do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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I'm a 22 year old male. I'm a powerlifter .I'm doing powerlifting for 3 years. Now i'm suffering pain in my back of neck. severe at morning when wake up. I can not look down. I feel very pain in middle of backbone.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm a 22 year old male. I'm a powerlifter .I'm doing powerlifting for 3 years. Now i'm suffering pain in my back of n...
Avoid toward bending lifting weight and physiotherapy treatment for few days after relief start stretching exercise of full spine.
1 person found this helpful
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I am 18 yrs old girl. Now a days I am suffering with shoulder pain (right hand) what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 18 yrs old girl. Now a days I am suffering with shoulder pain (right hand) what should I do?
Homoeopathic medicine RHUS TOX 30 ( Dr Reckeweg) Drink 5 drops in 1spoon fresh water for 7 days and report thereafter.
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I am a 19 year old boy and I am a football player. During a match somewhere over my thigh a stretch has occurred and paining me badly. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a 19 year old boy and I am a football player. During a match somewhere over my thigh a stretch has occurred and ...
Homoeopathic medicine adel-27 drops (adel) drink 10 drops in 20 ml fresh water 3 times daily for 5-7 days.
1 person found this helpful
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Bone Fracture - Common Types and How They Can be Prevented?

MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
Bone Fracture - Common Types and How They Can be Prevented?

The human body allows for movement through the complex system of bones, muscles and joints. A break in the bone is medically known as a fracture and can be caused by constant stress, pressure or impact. It is common knowledge that with age, the bone strength decreases and incidence of fractures (osteoporotic fracture) increases. Based on the affected bone and impact, different types of fractures are commonly identified as:

  1. Complete: When the breakage of the bone is complete, producing two or more pieces, it is referred to as a complete fracture.
  2. Incomplete: When the breakage is incomplete, where the bone has cracked, but does not break into pieces, it is known as an incomplete fracture.
  3. Another type would be the open or closed fracture:
    • Open fracture: When the skin is exposed and the bone breaks through this exposed skin, it is known as compound or open fracture.
    • Simple or closed fracture: The bone breaks, but the skin continuity is maintained. Again, here are different types including hairline, greenstick, oblique, etc.

What is the reason behind a fracture?
A bone will fracture when force is applied to it that is stronger than the bone itself. A key factor in a bone’s susceptibility to fracturing is age. Both children and older people are prone to bone fractures. Children’s bones are constantly growing and have not reached their full strength. Elderly people have brittle bones with old age and are prone to develop bone diseases, making them susceptible to fractures.

How they are treated?
Splint and pain medications are commonly used. Closed reduction where the fracture is reduced without opening up the tissues and open reduction, where the tissues are opened up are common approaches to managing fractures.

Can they be prevented?
Especially with children and in the elderly, extra precaution should be taken to avoid any kind of injury and fracture.

  1. Develop an exercise routine to strengthen the muscles
  2. Manage weight
  3. Use the right footwear and exercise gear
  4. Watch your medications (avoid sleep inducing ones)
  5. Increase lighting in the room/home to improve clarity of vision for elderly
  6. Make the home/living area fall-proof by reducing clutter, using railing in the bathroom and bedrRhinoplastyoom, using rubber mat, etc.
  7. While a fall may seem inevitable, taking the above steps can help reduce the incidence and severity of a fall, thereby minimizing damage.
1 person found this helpful

I am 28 year old I have back pain for last 3 to 8 days I used mainly medicines but in this time I was not fell well so please suggests me.

BHMS
Homeopath, Faridabad
I am 28 year old I have back pain for last 3 to 8 days I used mainly medicines but in this time I was not fell well s...
Hello. Maintain a right standing and sitting posture, keep your back always straight (even while sitting or standing), avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Always select a chair with proper back support and hand-rest. (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Apart from these, stress could be the major cause of pains! Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Sit straight with a back-rest or back-support. -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I am suffering from back pain and pain always go down till legs and knees and there is gap in the spinal cord suggest what to do.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
I am suffering from back pain and pain always go down till legs and knees and there is gap in the spinal cord suggest...
The spine is made up of vertebrae which form a bony tunnel running down the whole length of the spine, this channel is called the spinal canal. The tunnel is made up of bone and the ligaments that support the vertebrae, including the anterior longitudinal ligament which runs along the whole length of the spinal canal. The spinal cord normally sits here safely protected in its bony tunnel. Lumbar spinal stenosis treatment if the symptoms are not severe usually conservative treatment is tried first. This involves physiotherapy with advice on stretching exercises and posture etc. If this does not offer relief an injection may be considered to reduce pain from a nerve root. Go for accupressure tretment.
1 person found this helpful
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I am 34 years old. While walking, my left side knee gives sound like kat- kat. Please suggest solution. Its happening from last one year.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am 34 years old. While walking, my left side knee gives sound like kat- kat. Please suggest solution. Its happening...
Cycling, stretching of leg and some other physiotherapy. Herbs are useful but it is secondary. Start exercises and after a month ask for special, economic ayurveda medicine.
1 person found this helpful
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I am 63 yrs. Old. I am having heel pain of right leg. It will be more after getting up and while standing pain will be less. Please advise me.

MBBS, cc USG
General Physician, Gurgaon
I am 63 yrs. Old. I am having heel pain of right leg. It will be more after getting up and while standing pain will b...
Hello, 1. You can apply volini gel 1% local application twice a day for 3-5 days 2. Hot fomentation twice a day for 3 days I am giving to some common reasons for leg pain 1. Generalized weakness 2. Anaemia 3. Physical exertion and any trauma 4. Lack of protein in diet 5. Any infection present on leg or foot 6. Muscle weakness 7. Abrupt start/ stop of physical exercise 8. Vit d and calcium deficiency kindly consult physician for further management.
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I'm suffering from pain in right heel n under the right knee for the last 3 months. Now even folding the right leg has become painful. Kindly advise.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I'm suffering from pain in right heel n under the  right knee for  the  last 3 months. Now even folding the  right le...
This is a general strain due to excessive walking or standing and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes. One time you can do hot water fermentation that would help to reduce the muscle strain. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Do ice therapy for the heel pain, get treated with ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear mcr chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area.
2 people found this helpful
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I am 25 yr old girl. I have legs pain frequently. I am not able to walk for long. What should I do ?

MBBS, cc USG
General Physician, Gurgaon
I am 25 yr old girl. I have legs pain frequently. I am not able to walk for long. What should I do ?
Hello, 1. You can apply volini gel 1% local application twice a day for 3-5 days 2. Hot fomentation twice a day for 3 days I am giving to some common reasons for leg pain 1. Generalized weakness 2. Anaemia 3. Physical exertion and any trauma 4. Lack of protein in diet 5. Any infection present on leg or foot 6. Muscle weakness 7 . Abrupt start/ stop of physical exercise 8. Vit d and calcium deficiency kindly consult physician for further management.
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Hlw sir I am a boy of 25 years and I am facing a serious problem of back ache few months and I do not know the reason for ir I also go go gym so can it be a possible reason for it. Plss sir help me out with this problem sir. Thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hlw sir I am a boy of 25 years and I am facing a serious problem of back ache few months and I do not know the reason...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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How to Reduce Knee Pain

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
How to Reduce Knee Pain
Managing knee pain.

1. Heat or cold therapy.
Try using hot packs or ice packs on the knee where it hurts for 10 to 15 minutes few times a day as tolerated. Usually ice therapy helps control inflammation and reduces pain immediately.

2. Stretching and strengthening exercises
Hamstring stretch: lay on your back and tie a strap to the ankle. Now lift leg straight up till you feel stretch behind your knee and thigh.
Hold 15 seconds. Repeat 3 times each side.

Quadriceps stretch: stand on one leg and holding onto a chair for support. Now using your hand bend the knee as much possible. Keep leg straight and you will feel a stretch in front of your thigh. Hold for 15 seconds. Repeat 3 times each side.

Quad sets: sit with your legs straight. Tighten knee and hold for 5 seconds. Repeat 10 times on both sides. You can also put a folded towel under the knee.

Straight leg raise: lay on your back. Lift one leg straight up and lower slowly. Repeat 10 times on both sides.

Sitting leg raises: sit up straight in a chair. Straighten one leg and hold 5 seconds. Repeat 10 times each side.

3. Walking and other activities.
Start slow and keep at it. Walking can ease joint pain, strengthen leg muscles, improve posture, and improve flexibility. It's also good for your heart.
The exercises that are easy on the knees include biking, swimming, and water aerobics. Water exercise takes weight off painful joints. Being active may also help you lose weight, which takes pressure off joints.

How much exercise?
Thirty minutes a day is a good goal. Start small, such as 10 minutes every alternate day. If you don't have pain, exercise more to reach 30 minutes goal.

When you start to exercise, you may feel mild soreness in muscle and thats normal. Check with your doctor if you want to try over-the-counter pain relievers to help the soreness. Ice can also help. Don't ignore pain in your joints, though. Contact your doctor if you have any. Physiotherapy can help and treatments such as ultrasound therapy, interferential therapy, tens, etc are combined with specific exercises to improve knee flexibility and strength.

Good luck!




1 person found this helpful

I am from Rewa mp , age 44+ , facing problem knee back side of waste , I am not able to stand for about an hour . Please suggest . .

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Consult a physiotherapist and appley shoert wave dithermy and do regular back extention exercises. One of my friend dr.Pramod kureel is there in rewa his clinic is at in front of medical collage. Go and consult him.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Today's Health Tip
To Avoid Injuries in Sports Do have proper Warm up and also cooling down Exercises Correct and Standard Equipment Footwear Clothing Balanced Essential Diets Good Playing /Practise Surface And little Knowledge on Human Body Mechanism with Basic Knowledge on Preventive Management
5 people found this helpful

Im 18 years old male and have a neck pain since 2 months how can I get rid from this pain?

Md ayurveda
Ayurveda, Bangalore
Hello lybrate user, - try to look at the cause always for your problem - use thin and soft pillows while sleeping - change the posture of using mobile or pc - do some neck exercise to relax joints and muscles - apply mahanarayana taila daily twice and keep hot water bag for 15 min for 10 days follow these strictly you will be better. Thank you.
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