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Dr. Suresh Gargan

Orthopedist, Delhi

200 at clinic
Dr. Suresh Gargan Orthopedist, Delhi
200 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Suresh Gargan
Dr. Suresh Gargan is an experienced Orthopedist in Uttam Nagar, Delhi. You can meet Dr. Suresh Gargan personally at Pathak Medical Centre in Uttam Nagar, Delhi. Book an appointment online with Dr. Suresh Gargan and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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C1/29, Gali No-6, Rajapuri Road, Uttam Nagar. Landmark:- Near Sunil Dairy and Near Chemist Store, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My hand going pain when I would do work I had accident and one month plaster now its not recovery properly.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My hand going pain when I would do work I had accident and one month plaster now its not recovery properly.
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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Slow neck pain and gas problem are occurred before 10 th days. I feel like not breathing properly and also feel like my neck catch by someone. What problem occur in my neck.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Slow neck pain and gas problem are occurred before 10 th days. I feel like not breathing properly and also feel like ...
For neck pain do stretching exercises from neuro physiotherapist apply hot water fomentation thrice a day for 3 days for gastric problem do consult gastrointestinal specialist for appropriate therapy and management best wishes.
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I have headache when I laugh enough and if I do work physically so then my pain is going to extreme levels so sir please tell me what I do.

MBBS
General Physician, Mumbai
I have headache when I laugh enough and if I do work physically so then my pain is going to extreme levels so sir ple...
For headache take tablet paracetamol and you need to start with tablet folvite once a day for six months.
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I have problem in red eye and neck pain from two days its very painful what should i do ?

F.LVPEI (Retina), DNB, MS, FICO, MBBS
Ophthalmologist, Mumbai
I have problem in red eye and neck pain from two days its very painful what should i do ?
Dear red eyes have variety of causes. But if it is associated with severe pain, then you need to consult an eye doctor immediately.
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My father is having problem in his back. Sometimes it even swells too much. I can not understand what to do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My father is having problem in his back. Sometimes it even swells too much. I can not understand what to do?
Don't worry do consult neuro physio and take ift and laser therapy for 12 days followed by spinal extension exercise once pain subsides
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I'm suffering from back bone pain. When I have sit near about one hour. After that my back bone so paining. Suggest good answer.

MSPT (Master of Physical Therapy), BPT
Physiotherapist, Gurgaon
I'm suffering from back bone pain. When I have sit near about one hour. After that my back bone so paining. Suggest g...
well the pain shows more load on ur muscle and weakning of ur muscle ....so we need to strengthen up back muscle and 10 min of cardio to inc blood flow ...and apply hot pack on the painful area. For exercise prog. contact me
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Dear sir, I am 36 yr. Old and my both knees makes a clink or chat. chat sounds when I sit or bent it .what is that is this any kind of danger or symptoms for bone related.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear sir, I am 36 yr. Old and my both knees makes a clink or chat. chat sounds when I sit or bent it .what is that is...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am 25 year old male suffering from ankle sprain. I sprained it 3 years ago and consulted the doctor that time. I was asked to take rest for 6 months without doing any strenuous exercises. I followed the advice but I am nor relieved from the pain even now. I want to know of any medicines of methods to return to normalcy. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old male suffering from ankle sprain. I sprained it 3 years ago and consulted the doctor that time. I wa...
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.
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I m male age 20 suffering from backache since 4 months, What is the reason n treatment to cure it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I m male age 20 suffering from backache since 4 months,
What is the reason n treatment to cure it.
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching
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I have backpain. When I stand for more than 30 min I can't bend down its paining while bending down. What shld I do? should I take x rays or medicines will work.

BPTh/BPT
Physiotherapist, Gurgaon
I have backpain. When I stand for more than 30 min I can't bend down its paining while bending down. What shld I do? ...
You must be having a condition either it is degeneration or bulging of the disc. So see the physiotherapist and then go for x-ray or mri. Thank you.
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Heavy pain in joints of leg ghutne it pains like anything all lubrication is assumed to finished.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Heavy pain in joints of leg ghutne it pains like anything all lubrication is assumed to finished.
Tk calcium supplement. Do quadriceps exercises do hot fermentation. Avoid long standing and sitting and squatting.
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I am 42 years old Male. Having problem in 2-3 finger joints, actually there is ache in these joints. I feel backache (Mostly near shoulders). I am also having ache in other parts of body. I feel it much in morning most of the time and less in day time. Please suggest.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 42 years old Male. Having problem in 2-3 finger joints, actually there is ache in these joints. I feel backache ...
Do Take IFT and UST for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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Doctor I hv got a injury in my left knee. And im so frustrated from it from 2 months. I m on only bed rest and ihv got a plaster too if you want any M. R. I. Report so I can send you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Doctor I hv got a injury in my left knee. And im so frustrated from it from 2 months. I m on only bed rest and ihv go...
Myself is a homoeopath and I will really appreciate if you can send me your MRI report if you have one as it will be really helpful to know about the exact nature of your injury.
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My father is having a back pain from past 5 6 days. He is having a pain in the middle of the back. So please suggest some prescription. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My father is having a back pain from past 5 6 days. He is having a pain in the middle of the back. So please suggest ...
For your father---*Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning for 6 days.
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Tips to Improve Hip Mobility

M.Ch - Orthopaedics - , MS - Orthopaedics, MBBS
Orthopedist, Delhi
Tips to Improve Hip Mobility

One part of the human body is essential for the efficient functioning of another. The hip joint provides support to your overall body weight while you are at ease or in motion. Suffering from medical problems pertaining to the hip can impede free movement; walking, running, stooping, sitting or even lying down will cause immense pain and discomfort in such a situation. While certain bodily disabilities come with old age and are in most cases unavoidable; some others can actually be controlled through physical exercise.

Take a look at a few stretches to improve your hip mobility:

  1. Stretch like a pigeon: This yoga loosens up muscle tension in and around a person's hip. Your right leg must be stretched behind while the upper part of your body bends over a folded left leg in front. Your head rests on your coupled hands. This stretch improves the shape of your hip as well.  
  2. Try to be an eagle for hip firmness: To align your body in the perfect eagle pose; you probably need to be a conjurer; that is the kind of flexibility the posture requires. Be a half-chair making your hands intersect above your head while your left leg crosses the right one. The pressure is on your hip making it strong. Your body has to be in one single line. 
  3. Sit in the chair pose: Crouching on your haunches with your torso inclined to the front is a good way to better hip mobility. This exercise also relieves you of back pain. It adds potency to the muscles of your upper thighs thus giving a well- rounded hip extra support.  
  4. Stoop in the downward doggy pose: The downward doggy pose helps you concentrate on the fullness of your hips. The back muscles are stretched and the problem of a small, rickety hip is dealt with through this yoga. Your legs should be erect at the knees and should be stretched apart depending upon the width of your hip. The rest of your body should bend in a forward arch while your spread hands touch the ground.  
  5. Try out the benefits of World's Greatest Stretch: World's greatest stretch involves a series of stretches that not only accentuates your hipline making your hip muscles adaptable to stress but also tones muscles in other parts of your body. It is a three- fold exercise. The second step is the most difficult where your body is balanced on a half folded right leg and you're required to touch the ground with your right elbow.
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Hello doctor. My Problem is blood coming from back side in bath room Please doctor help me, it pains.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello doctor.
My Problem is blood coming from back side in bath room Please doctor help me, it pains.
Treatment- 1-Take arshantak vati 1-1 twice a day with warm water. 2-take pranacharya pilescure capsule 1-1 twice a day. 3-Pranacharya abhayarishta 2-2 tsf twice a day. 4-apply pranacharya pilescure ointment on anal region. 5-if motions are not clear then take pranacharya virechan churna 1 tsf in warm water before night.
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Hello sir, I has a joint pains from 2 years. She had treatment but know result. She is about 38 years old.

BPTh/BPT
Physiotherapist, Mumbai
Hello sir, I has a joint pains from 2 years. She had treatment but know result. She is about 38 years old.
Hi Many different conditions can lead to painful joints, including osteoarthritis, rheumatoid arthritis, bursitis, gout, strains, sprains, and other injuries. Kindly visit physiotherapist or orthopaedic doctor for examination as treatment will be according to diagnosis. Best wishes.
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I have black spot and pimples as well as on my back side when I consulted a doctor he recommended" derma dew lotion aloe" after using that my problem solved. But then it became back. Can you please tell me a solution.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Bhubaneswar
I have black spot and pimples as well as on my back side when I consulted a doctor he recommended" derma dew lotion a...
Hello lybrate-user drink plenty of water avoid the following: junk food/fast food milk products chocolates ice cream avoid picking or squeezing your pimples, they'll leave behind pigmentation and scaring. For pimples here is your treatment plan: 1. Clindapene gel night time only 2. Benzac gel 2.5% morning only 3. Tab. Doxy 100mg twice daily after food 4. Tab. Rantac 150mg twice daily before food 5. Use acnoff soap / acnil soap to wash your face before applying the gels. Both the gels have to be applied over full face. All medicines for minimum 1 month after the pimples subside (for acne marks) kindly use 1. Ahaglow face wash twice daily 2. Kojivit cream twice daily after using the face wash over those darker areas @night only 3. Photostable lotion full face in the morning after washing with face wash. Take care.
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have sprain in my leg before two weeks, the pain is gone but a little swelling is there what should I do?

Bachelors of physiotheraphy
Physiotherapist, Chennai
Hi lybrate-user, have contrast bath (hot water and cold water), use creepe bandages to relieve swelling.
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Dear doctor, I am 36 year old professional and have been experincing some niggle in the left hip joint for the last 6-7 months, during standing the pain aggrevates, even sitting recently for long hours at work is getting uncomfortable. What should I do?

DNB, MBBS
Orthopedist, Delhi
Hello, this is Dr. Mathur from new delhi. Welcome to lybrate. If you are having discomfort in the hip for 6-7 months, I think an x ray of the pelvis with both hips ap view and left hip lateral view will be the first step to finding the cause of pain. Also get the following blood tests fasting- vitamin d and uric acid. Revert back with the investigations.
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