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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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I am above 40 years male. I have knee pain for last 3-4 years. My past and recent blood and x-rays diagnosis shows no abnormality. Every time I do physiotherapy there is relief and then after few days pain start again. Can you please suggest: 1, what is the cause of this pain ? 2, what is the cure for this pain ?
My wife is suffering from numbness of skin and severe pain in left abdomen and back up to spine. Following tests have been done with out any significant findings: abdomen ct scan - enlarged liver 17%, age related changes seen in lumber region but insignificant. Mri spine - dorsal - normal, slight age related changes abdomen u/s - normal hemogram - normal lipid profile - slight increase in ldl & lower hdl kft - normal urine routine and culture - minor colony of staphylococus thyroid - normal doctors consulted till now do not associate any of diagnostic findings with symptoms and have put her on pregabalin 75 mg nucoxia120 and rabekind dsr. Request advice from concerned specialists on exact cause of her condition and way to diagnose and treat her. She is 52, slight overweight and post menopausal since last two years. Regards.
When I wake up after sleeping my body having muscles and back with full of pain. I want to know what the cause behind and what I do for this problem?
Hi i Met an accident and a bone in left leg approx 100-120 mm above knee had broken. Doctors are suggesting for operation. Any medicine to recover it faster. I am also diabetic and using heart medicines.
Sir my back side of neck feel pain sometimes like bip bip. This is happening from five six years ago. When it pain then I touch from finger it feels like heart bit/tip tip. I visit some doctors but no positive result. This is not all time but sometimes happening. Sir suggested me what can I do for this or which specialist is perfect for this. Sir I want to attached a photograph of this place but no option for attached.
My mother suffering from joint pain (Gathiya) from last two years. Would you please suggest me some medicine. We are very helpless.
I Forward Lunge Forearm to Instep
It’s very important to keep the hips flexible and strong, as they take considerable stress from everyday activities like walking and climbing stairs. This lunge goes beyond the usual range of motion to open the hip joints and provide a deep stretch in the hips and thighs.
1. Standing tall with your feet shoulder width apart, step your left leg forward with a longer than normal stride. Land softly with weight evenly distributed over the heel and mid-foot,extending your right leg behind.
2.Move into a deep lunge by lowering your hips to the floor, bending your right knee, and placing your left hand on the floor for support.
3.Don’t allow your knee to cross over your ankle as you bend the front leg Feel the stretch through both Move your right fore- sides of the hips arm inside the left leg to stretch deeper. Keep your back straight and hold for 15 to 20 seconds, and then repeat on the opposite side.
4. For more strength and better balance,contract your glutes on both sides throughout this movement. As an added bonus, you’ll train your glutes to be engaged in other everyday movements.
II Forward Lunge with Overhead Reach
Performing stretches that combine multiple muscle groups can be very effective.Not only does this allow you to multi-task as far as stretching is concerned,it’s also practical because most activities involve more than one major muscle group.
1.Stand with your back straight, with feet and legs aligned and hands on hips. Engage your core muscles as you move into the lunge Step forward 3 or 4 feet with your left leg.
2.Keep a slight bend in your right knee back behind you.Slowly shift your weight on to the front foot and find a balance without wobbling.
3. Keeping your torso squared, raise your right arm overhead and drop your hips slightly lower to the floor until you feel the stretch throughout your body.Hold for 15 to 20 seconds. Repeat on the opposite side with your right leg in front, left leg behind, and left arm overhead.