Dr. Suresh Chand Sharma

For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

Please It seems that his immunity is low Please increase it by Avoid Kurkure, chips, chocolate, biscuits Give him home made fresh food always Give Sy geriforte by Himalaya 2. 5 ml twice a day regularly It will boost his immunity Sy augmentin 5 ml twice a day for 5 days Sy allegra M 5 ml once a day for 5 days Re Consult me on Lybrate after 5 days.

Consult a skin specialist and venerologist without delay. Get examined and investigated in detail before starting any treatment all by your own.

Please take ammon carb 30 - twice daily for some time. Also a x-ray of the para-nasal sinus should be done. Homeopath can give good solution of that problem using proper homeopathic remedies consult for homeopathic treatment.

Dear lubrate user. You are suffering with phimosis. Use some lubricants on your foreskin of penis and try to slide back slowly2. This exercise will solve your problem. If you not response in some days. You consult to surgeon for a minor operation circumincision.

avoid anxiety and stress, take rest and good sleep.take balanced and healthy diet. consult if not ok.

Hello, Please encourage him to lose weight naturally,his diabetes will eventually get controlled if he decides to lose weight naturally. Bariatric surgery should be opted as a life saving surgery,it should not be taken as a instant solution to weight loss,it definitely comes with side effects.He just needs to bring modifications in his life style.

It’s not always necessary to treat a varicocele. However, you may want to consider treatment if: your varicocele causes pain your varicocele causes testicular atrophy your varicocele causes infertility you’re thinking about assisted reproductive techniques.

i would recommend you to follow the following home remedy Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day surely you will get results, if it dosent work then you must consult ayurvedic doctor.

fever is itself a symptom, usually indicate infection in body Measure your temperature and tell me reading Avoid exertion Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days Take proper diet homemade food like moong dal dalia, chapati etc Get CBC checked and review with reports consult privately

Thyroid is treatable, but we should know the present levels to understand how much intensive its rt now. In hypothyroid patients, better to avoid taking much quantity of cabbage, cauliflower, soya contents, peanuts, bracccoli etc. But in smaller quantity you can take, you need to consume more iodine contained diet. Where in that bhendi contain good amount of iodine.

Hello lybrate-user. Please go to your family doctor or gynaecologist immediately. Doctor will advise you to get an ultra sound examination done or can listen to the foetal heart heart sound.

Dear lybrate user. I can understand. You can improve blood flow to the penis and improve your erection strength with the help of following tips: Exercise Regularly. When you exercise regularly for at least half an hour every day, then your heart will be quite healthy. ... Eat Right. ... Manage Your Stress. ... Enjoy the Sunshine. ... Get Some Practice. ... Massage. ... Avoid Alcohol, Tobacco & Drugs. Flax seeds increase testosterone in a man's body. They also contain essential fatty acids that are necessary for maintaining libido. Flax seeds help in the proper release of all sex hormones, facilitating sexual desire. Taking one tablespoon of flax seed every day will ensure your sexual health. Take care.

Hi! You have multiple problems Y don't you see a physician. It is less helpful if you wait for online consultancy.

Mr. lybrate-user, Any pain killer can be good enough to control pain. Please get the tooth checked by a dentist, because pain usually comes due to infection and swelling and not because of sugar. Thanks.

Measure yr 24 hrs urine volume.--keep record of fluid intake for 24 hrs. Revert back privately with readings-for proper suggestions.

It could be due to fungal infection.apply panderm plus ointment twice daily, take one tablet of levocetrizine at bed time for few days.If no relief,consult doctor

Hello I am giving you health tips to prevent Nasal Bleeding 1.Humidify your home, especially the bedrooms and do not exposed to hot dry air Keep the heat low in the sleeping areas. 2.Avoid injury to the nose lining by forceful blowing, nose picking, or vigorous rubbing. 3 Avoid smoking 4. Get checked your BP 5. ENT physician and/or your primary physician

1. stay busy and focused by engaging in activities like playing games/sports, learning music/painting etc. 2.Find new hobby like cooking, gardening, writing, public speaking 3.Eat healthy diet 4.Volunteer your time by doing social work like tutoring needy children/ working at shelter home and rendering free service, raising money for a good cause 5.Avoid loneliness, socialise with friends/relatives 6.Stop watching porn in computer/moble 7.develop will power, determination to stop practicing 8.Don't have guilty consciousness since it is normal and a healthy way of relieving sexual tension if done in moderation(1-2 times/week) 9.Get adequate sleep(7-8hours daily) 10.take plenty of green leafy vegetables, fruits and have balanced diet. Avoid oily/spicy/fried/junk food. Try to have vegetarian food. Observe fasting for 1-2 days in a week 11. Avoid alcohol/smoking 12. Drink plenty of water(8-10 glass daily) 11. Go for regular aerobic exercise for one hour daily like brisk walking/jogging/running/cycling/swiing 12.Do yoga, pranayam,meditation to calm your mind, control your emotion and relieve stres

Do not take ladix and lasilactone late in a evening. They cos increase urine output. Rest are related to cirrhosis