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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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I am a banker. Due to my profession I have pain in my back. Please give me any healthy solution so that i'll focus on my work without any disturbance. Thanks.
I am 22 years old and boy I have backache for last two months. What should I do? And same with my father. He is also facing same problem?
My right leg got accident 6 years before, during accident my ankle, ligament teared, but now my ankle more pain, what can I do?
I am a 28 year old male. I have a problem when I get up my legs are paining. Why this is happening with me I want to know that.
I am suffering from backbone pain at joints i.e. Just above hip please suggest me my disease and it's diagnosis.
I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?
I am 55 yrs. Old female. My eyes keep on burning and I cannot read continuously.Occasionally I feel pain along my shoulders , lower back and head also. Please help.
Recently my wife & parents cured with chikungunya, but still they feel pain in shoulders, legs & various other body parts. What is cure to get relief from this pain & have ability to work with ease as before?
Hi, I am 28 year old boy, my height is 168cm and weight is 72kg, whenever I start regular running, after 5-10 days I suffer from legs pain every time and pain increases in in legs bones until I do not stop running. Please advise me. Thankyou.
My father had met with an accident in April 2011 his knee was broken and scattered inside and also the fracture happened above the knee then there are plates in his leg. While doing physiotherapy it broken once again in the next year. Now there was rod in his leg. Is it safe to remove?
A sprain refers to a break or a tear in any of the ligaments of your body. A ligament is a band consisting of tissues that connect the bones at any given joint in our body.
A strain on the other hand refers to a tear or a break in the entire muscle itself or a tendon (the band of tissues that connect the muscle to the bones).
Occurrence: Sprains usually take place due to unforeseen incidents like falls, accidents, and such other things that forces the body part to go out of its normal position. The most common types of sprains that people suffer from are ankle sprains which affect about 25,000 people every day on a worldwide basis.Strains usually happen when you twist a whole muscle or a tendon. This condition most commonly occurs in cases of sportspersons who are engaged in contact sports like hockey, football, rugby, and such others.
Symptoms :The identification signs of sprains and strains are mostly very similar, which are listed below:
- Pain and discomfort in the joints
- Visible swelling or inflammation seen on the joints
- Bruising of the affected area
- Tenderness and softness of the affected joint
The overall intensity of the above mentioned symptoms might differ basis on the severity of the condition that is directly proportional to the nature of injury that you have faced. Some pains are so light that it may not affect your daily routine at all, whereas some pains are so intense, that you might not be able to move your affected joint at all.
Treatment: Some of the common methods to cure a sprain or a strain are listed below:
- Rest the area which is affected
- Apply ice bags or cold compress to soothe the pain
- Compress the affected joint using a compression tape
- Place the affected joint on an elevated area to speed up the healing process