Dr. Surendra Rathore

1 if pain is in left than ferrum met 1m one drop twice daily for 15 days 2 if pain is in rt side than sangunaria c 1m twice daily for 5 days report in 24 hour pleas.

Dear lybrate-user. As you are sufeering from 1 month of leg pain. I advice you to reduce your weight. Do some regular excercises and as of now to reduce pain take ultrasonic therapy.

You should take Acupressure therapy and take Biochemic Mag phos 200x +Nat mur 200x 4 tab each thrice a day with warm water and take it 5 days

Hello lybrate-user, chronic exertional syndrome is quite rare and represents a build up in the pressures of the compartment of the muscles. Easy way to diagnose it is to measure the pressure in the compartment of muscles before and after the exercises. Cecs would affect a complete muscle compartment and cause pain in the entire extent of the muscle especially at the back of leg or the calf. Another common condition after sudden increase in activity is a stress fracture which would cause a localized pain in the skin rather than entire region and you would be able to point out a single point where you feel the pain. This would require x rays and further assessment. There are many differentials for the diagnosis and all the conditions that cause leg pain cannot be explained here. I would suggest you to consult a qualified orthopaedic surgeon for a detailed clinical assessment and further management quickly when the problems can be managed by simple methods rather than later when you require extensive management. Hope this helps.

17 face muscles which give 10 000 face expressions may have contact with all over body by nerves muscles hormones and emotions .did you take a bath in some river /swimming / .oh you have written you swim .remedy ho gaya .submit nominal on line fee and get home remedy treatment stat.

Hello, you can take homoeopathic medicine causticum 30 (4 drops in little water) thrice a day for a week and update.

Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. If your pain is only limited to your ankle region I will like to see x ray right ankle ( ap & lateral) views and serum uric acid levels. Please tell me whether there was a previous history of any ankle injury or not? do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi

Where knee cap, and do stretching, strengthening exercises in early mornings. Even though not get rid means, better consult physiotherapist.

Hi let me know how thick is your pillow? and what is your sleeping posture? so that I can give suggestion for same. Meanwhile you can take hot water fomentation for 20 min. At every 3 hrs. You can start physiotherapy treatment and learn exercise for your neck. Do reply for private consultation and detailed treatment plan. Best wishes.

Hi, seems ur back pain is mostly mechanical one if u dont have radiating leg pain. Avoid long standing and do core stregthening exercises . If not relived , then u need to be evaluated clinically and radilogicaly . Tq

Rest. Take a break from your normal activities. Ice. Place an ice pack or bag of frozen peas on the sore area for 15 to 20 minutes three times a day. Compression. Use a compression bandage to reduce swelling. Elevation. Elevate your foot to help reduce swelling.

Please do morning walk/exercise daily for at least 30-45 min. Avoid sitting too long in one position.

Hi Thanks for your query. You are very young to have such kind of pains. Please get inflammatory profile markers done, get calcium and vitamin D levels done and then come back to me. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena

Do take ift and vacuum therapy physiotherapy treatment for 12 days followed by static quadriceps exercise from neuro physiotherapist best wishes.

That is spinal injury and yes its a serious issue so take physiotherapy treatment and gentle spine extension exercises.

U have long pain and please consult the doctor for your painful condition take some physiotherapy guidance.

Unless the symptoms are very severe and serious I don't suggest surgery take you MRI scan film not just the report and meet a Physiotherapist and dryneedling​ practitioner.

Nasal irrigation, avoid dust, cold , pollution, allergens for sinusitis. Have ENT opinion for need of surgery.

Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it.It could be beginning of a serious problem.If no relief in 4_5 days,then contact me again.

Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.