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Dr. Surendra Rathore

BPTh/BPT

Physiotherapist, Delhi

9 Years Experience
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Dr. Surendra Rathore BPTh/BPT Physiotherapist, Delhi
9 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Surendra Rathore
Dr. Surendra Rathore is an experienced Physiotherapist in Chattarpur, Delhi. He has over 9 years of experience as a Physiotherapist. He has done BPTh/BPT . You can meet Dr. Surendra Rathore personally at Vandana Multispeciality Clinic in Chattarpur, Delhi. Book an appointment online with Dr. Surendra Rathore and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - IPH College - 2008
Languages spoken
English
Hindi

Location

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Vandana Multispeciality Clinic

619/8 Shanti Kunj Opposite Tivoli Garden Chattarpur Delhi - 110030Delhi Get Directions
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I am a banker. Due to my profession I have pain in my back. Please give me any healthy solution so that i'll focus on my work without any disturbance. Thanks.

BPTh/BPT
Physiotherapist, Mumbai
I am a banker. Due to my profession I have pain in my back. Please give me any healthy solution so that i'll focus on...
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
1 person found this helpful
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I am 22 years old and boy I have backache for last two months. What should I do? And same with my father. He is also facing same problem?

BHMS
Homeopath, Delhi
I am 22 years old and boy I have backache for last two months. What should I do?
And same with my father. He is also ...
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines.
1 person found this helpful
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My right leg got accident 6 years before, during accident my ankle, ligament teared, but now my ankle more pain, what can I do?

BPTh/BPT
Physiotherapist, Mumbai
My right leg got accident 6 years before, during accident my ankle, ligament teared, but now my ankle more pain, what...
Hi take rest keep ankle elevated apply cold pack for 20 minutes/thrice a day apply compression bandage. Do ankle toe movement. Take ultrasound therapy at physiotherapy clinic. And do strengthening exercise of ankle so that injury does not reoccur. Still pain doesn't go get it xray done and consult me via lybrate.
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I am a 28 year old male. I have a problem when I get up my legs are paining. Why this is happening with me I want to know that.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am a 28 year old male. I have a problem when I get up my legs are paining. Why this is happening with me I want to ...
It might be.of strain or muscle fatigue or of pathological cause learn stretching exercise from neuro physio
1 person found this helpful
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I am suffering from backbone pain at joints i.e. Just above hip please suggest me my disease and it's diagnosis.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from backbone pain at joints i.e. Just above hip please suggest me my disease and it's diagnosis.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?

MS - Orthopaedics, MBBS
Orthopedist, Pune
I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?
Hello lybrate-user, generally shoulder pain is secondary to some muscle spasm or a ligament sprain of associated with history of trauma. I would recommend shoulder range of motion exercises and pendulum exercises along with hot pack fomentation. Thank you.

I am 55 yrs. Old female. My eyes keep on burning and I cannot read continuously.Occasionally I feel pain along my shoulders , lower back and head also. Please help.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. Please get your inflammatory markers ( Blood tests) done along with serum calcium and vitamin D levels and then you can send all the reports. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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Recently my wife & parents cured with chikungunya, but still they feel pain in shoulders, legs & various other body parts. What is cure to get relief from this pain & have ability to work with ease as before?

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
Recently my wife & parents cured with chikungunya, but still they feel pain in shoulders, legs & various other body p...
Sir, Chikanguniya leads to persistent muscle and joint pains for long duration. Specific management depends on the severity of the problem, You should tell us which part is affected and severity of the problem. Contact me through Lybrate.
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I am 46 years old. I am suffering from knee joint pain from last 9 months, kindely suggest me.

DM - Rheumatology
Rheumatologist, Chennai
Sir, is it only pain or has swelling also? you have to see a doctor and get examined to find which part of knee joint is affected and what is the pathology. Then only we can decide on treatment.
1 person found this helpful
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Hi, I am 28 year old boy, my height is 168cm and weight is 72kg, whenever I start regular running, after 5-10 days I suffer from legs pain every time and pain increases in in legs bones until I do not stop running. Please advise me. Thankyou.

BPTh/BPT
Physiotherapist, Mumbai
Hi, I am 28 year old boy, my height is 168cm and weight is 72kg,
 whenever I start regular running, after 5-10 days I...
Hi * stop running completely or decrease your training. *apply ice to reduce inflammation. *gently stretch your achilles and your calves. *consider cross-training for a while swim, run in the pool or ride a bike. *when you return to running, increase your mileage slowly, no more than 10 percent weekly. *make sure you wear the correct running shoes Best wishes.
1 person found this helpful
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I am 26 years old. I had joint pain problem what should I do. Please help me out.

BHMS
Homeopath, Raebareli
I am 26 years old. I had joint pain problem what should I do. Please help me out.
Please do hot-cold compress alternately till the time you get relief. Secondly get yourself thoroughly treated so as to get good results. A simple joint pains could be due to many reasons. Do a x-ray of the affected area. Take mag phos 12x - 4 tablets twice daily.
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My father had met with an accident in April 2011 his knee was broken and scattered inside and also the fracture happened above the knee then there are plates in his leg. While doing physiotherapy it broken once again in the next year. Now there was rod in his leg. Is it safe to remove?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
My father had met with an accident in April 2011 his knee was broken and scattered inside and also the fracture happe...
Dear panchkarma is mild therapy for this type of cases. You may seek consultation in person/private with more details. Kind regards
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Sprain Versus Strain

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
Sprain Versus Strain

A sprain refers to a break or a tear in any of the ligaments of your body. A ligament is a band consisting of tissues that connect the bones at any given joint in our body.

A strain on the other hand refers to a tear or a break in the entire muscle itself or a tendon (the band of tissues that connect the muscle to the bones).

Occurrence: Sprains usually take place due to unforeseen incidents like falls, accidents, and such other things that forces the body part to go out of its normal position. The most common types of sprains that people suffer from are ankle sprains which affect about 25,000 people every day on a worldwide basis.Strains usually happen when you twist a whole muscle or a tendon. This condition most commonly occurs in cases of sportspersons who are engaged in contact sports like hockey, football, rugby, and such others.

Symptoms :The identification signs of sprains and strains are mostly very similar, which are listed below:

  1. Pain and discomfort in the joints
  2. Visible swelling or inflammation seen on the joints
  3. Bruising of the affected area
  4. Tenderness and softness of the affected joint

The overall intensity of the above mentioned symptoms might differ basis on the severity of the condition that is directly proportional to the nature of injury that you have faced. Some pains are so light that it may not affect your daily routine at all, whereas some pains are so intense, that you might not be able to move your affected joint at all.

Treatment: Some of the common methods to cure a sprain or a strain are listed below:

  1. Rest the area which is affected
  2. Apply ice bags or cold compress to soothe the pain
  3. Compress the affected joint using a compression tape
  4. Place the affected joint on an elevated area to speed up the healing process
4764 people found this helpful

I am suffer from pain on right leg since November 2015. I do not no how it is started Even I am not fall n down. Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffer from pain on right leg since November 2015. I do not no how it is started Even I am not fall n down. Plea...
Advice keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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Hello sir. I am suffering from back pain at morning time, and feel maximum time body pain, weakness, tensions, guide me which doctor will have to consult. Physician or vain related.

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
Hello sir. I am suffering from back pain at morning time, and feel maximum time body pain, weakness, tensions, guide ...
Back pain can be due to various reasons,since you are saying its in the morning, it suggests you have inflammation which can be relieved by taking cold compress,avoid heating pads in such situations.Best would be to consult an orthopedic and take physiotherapy treatment which will help if you have mechanical backache or posture related.
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My left arm. Is paining from part one week after I came from swimming pool and it's looks like sprain what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Just give some rest to affected part which means to abstain from swimming till pain subsides, ice therapy will help in pain relief, anti inflammatory medications also could be used especially ones like tab etoshine or tab paracetamol or one which suits you. Physical therapy with ultrasonics or laser therapy may also help. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
4 people found this helpful
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I have back pain since 8 month, this pain is due to lifting heavy weight in jym. What should I do.

BHMS
Homeopath, Raebareli
I have back pain since 8 month, this pain is due to lifting heavy weight in jym. What should I do.
Take rest for sometime for weight lifting. DO morning walk alternately. Take hot and cold compress alternately till the time you get relief. Also take Mag phos - thrice daily for pain Also do a x-ray of the affected area. For further queries get back to me.
1 person found this helpful
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I have knock knees I want to cure it I have been exercising a lot but it does not affect Can uh plzz help me Regarding same.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have knock knees I want to cure it I have been exercising a lot but it does not affect
Can uh plzz help me
Regardin...
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I have back pain recently all reports are normal Idont have any bad habits. I has also problem in vision. There are too many floaters there.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have back pain recently all reports are normal Idont have any bad habits. I has also problem in vision. There are t...
Dear lybrate-user, get a mri done to pin point the cause and site of pain. Meanwhile go for ayurveda's panchkarma therapy - we have many option for you - kati basti (specialised panchakarma procedure for backpains), localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your back muscles and give strength to your nerves and muscles of back. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback after 15 days.\
3 people found this helpful
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I have leg pain from many years if I walk more I get knee pain any oil can be applied?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually you can use a local analgesic spray like dynapar qps spray for local application, also rest to affected part, calcium and vitamin d supplementation will help. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
3 people found this helpful
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