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Dr. Surendra Rathore

BPTh/BPT

Physiotherapist, Delhi

10 Years Experience
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Dr. Surendra Rathore BPTh/BPT Physiotherapist, Delhi
10 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Surendra Rathore
Dr. Surendra Rathore is an experienced Physiotherapist in Chattarpur, Delhi. He has over 10 years of experience as a Physiotherapist. He has done BPTh/BPT . You can meet Dr. Surendra Rathore personally at Vandana Multispeciality Clinic in Chattarpur, Delhi. Book an appointment online with Dr. Surendra Rathore and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - IPH College - 2008
Languages spoken
English
Hindi

Location

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Vandana Multispeciality Clinic

619/8 Shanti Kunj Opposite Tivoli Garden Chattarpur Delhi - 110030Delhi Get Directions
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Good morning sir/mam, I am an army aspirant whenever I run more to increase my stamina, my leg (tibia) bone starts to pain in both my legs but pain in right one is unbearable. So I usually have to take rest for 5-6 days. 2 days back I consulted an orthopedist, he told me there is micro fracture also known as stress fracture in your tibia bone and you have to stop running for the rest of your life and have to think of something else as a career optn. Army is not for you! And it can't be treated. Is it true? Or should I consult another orthopedist?

MPT, BPT
Physiotherapist, Noida
Good morning sir/mam, I am an army aspirant whenever I run more to increase my stamina, my leg (tibia) bone starts to...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day.
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I am 37 years old. Last month when I was cleaning my house I lifted a few heavy things and now my hands got vety stiff I am not able to move the. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine RUTA GRAV 30 ( Dr Reckeweg) Drink 5 drop in 1 poon fresh water 3 time daily for 5 dayss.
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I am suffering of foot pain. When we go to Race after than the race my foot pain is Start. I am suffering from last one week .so please concerns what should I do.

MBBS
PMR (Physical Medicine & Rehabilitation) Specialist, Kolkata
I am suffering of foot pain. When we go to Race after than the race my foot pain is Start. I am suffering from last o...
Calf muscle pain is quite common issue in this kind of situation. Start calf muscle streanthening exercise. If you feel good, continue that or go for a foot x-ray. We can discuss the matter after the exercise.
1 person found this helpful
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Back Pain

Fellowship in Pain Management, MD, MD - Anaesthesiology , MBBS , Observer post
Pain Management Specialist, Pune
Back Pain
  • Dont neglect your back pain
  • Most of the back pain can be cured with medication exercise or some minimal interventions 
  • Very few require surgery get the help if you have back pain.

My mother is suffering from sever backpain at several interval of time and also left leg joint pain too. Whatare the reason behind it and whom should we consult?

MHATMAGANDHI VIDYAPITH KASHI UNIVERCITY KASHI, B.N.Y.S
Physiotherapist, Dhanbad
My mother is suffering from sever backpain at several interval of time and also left leg joint pain too. Whatare the ...
Your mother suffering back pain but do not worry because this tyep of pain comen, after 40, 50 year problam should come lake of vitamin, mineral, cacium defication, do not worry gentalman, advise some homeopathy remedy hypericum30, acidum oxidcum30 both three time 4 goli give him hope that solve problam ten days after ten days cosult with me.
2 people found this helpful
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I am 26 yrs old female, have leg pain from knee to heel for last 1 month. What should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. Go for a regular walk. Also control your weight properly to bring down the pain identify the points on either side between the ankle bone and tendons. Give acupressure with a blunt edge of a pen on both sides 20 times at a time after getting from bed. Rotate the feet 10 times clockwise and anticlockwise. Pl check whether you are having correct body weight. Otherwise reduce overweight. Report to me progress after 5 days for further advice.
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I am 36 years old and have a joint pains for last 5 months. I have used pain relief ointment creams for couple of days but haven't got any relief. What should I do now?

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 36 years old and have a joint pains for last 5 months. I have used pain relief ointment creams for couple of day...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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Often I felt pain on my back. Sometimes it makes a problem to walk. Few days ago I slipped and got hurt. Then I took medicine but the problem is still there. Please help me to get well soon.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Often I felt pain on my back. Sometimes it makes a problem to walk. Few days ago I slipped and got hurt. Then I took ...
This form of low back pain is amplified with periods of stress, poor posture, weak abdominals and/or excessive body weight. There are many exercises that should be performed to address the issue of back pain from standing. These exercises try to relieve both the tightness and imbalances in the lumbar spine. Please consult a physiotherapist privately to learn these exercises. Here are a few simple tips to try at home: -heat therapy can provide both pain relief and healing benefits for many types of lower back pain. Try use heat therapy in form of heating pads, heat wraps, hot baths, etc. -keep moving and keep your back mobile. -stretch. Don't sit slumped in your desk chair all day. Get up every 20 minutes or so and stretch the other way. Because most of us spend a lot of time bending forward in our jobs, it's important to stand up and stretch backward throughout the day. -think ergonomically. Design your workspace so you don't have to hunch forward to see your computer monitor or reach way out for your mouse. Use a desk chair that supports your lower back and allows you to keep your feet planted firmly on the floor. -watch your posture. Slumping makes it harder for your back to support your weight. Be especially careful of your posture when lifting heavy objects. Never bend over from the waist. Instead, bend and straighten from the knees. -watch your weight. Use diet and exercise to keep your weight within a healthy range for your height. Being overweight puts excess stress on your spine. Go and see a doctor if -your low back pain is severe, doesn't go away after a few days, or it hurts even when you're at rest or lying down. You have weakness or numbness in your legs, or you have trouble standing or walking. You lose control over your bowels or bladder. These could be signs that you have a nerve problem or another underlying medical condition that needs to be treated.
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My knee aches when I climb up the stairs. I used to be a drummer but my bavk started having problem because of too much sitting posture do I had to take a break . But what's this .

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My knee aches when I climb up the stairs. I used to be a drummer but my bavk started having problem because of too mu...
Physiotherapy treatment best option for you after relief do back stretching exercise and quadriceps exercise. Tk break between long sitting.
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