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Dr. Surender Mohan Sharma

up vaidya, ayurved rattan

Ayurveda, Delhi

48 Years Experience
Dr. Surender Mohan Sharma up vaidya, ayurved rattan Ayurveda, Delhi
48 Years Experience
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Surender Mohan Sharma
Dr. Surender Mohan Sharma is a popular Ayurveda in Vikas Puri, Delhi. He has helped numerous patients in his 48 years of experience as a Ayurveda. He is a qualified up vaidya, ayurved rattan . He is currently practising at Sharma Clinic in Vikas Puri, Delhi. Book an appointment online with Dr. Surender Mohan Sharma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
up vaidya - govt ayurvedic college patiala - 1969
ayurved rattan - center research institute of ayurveda new delhi - 1977
Languages spoken
English
Hindi

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Sharma Clinic

WZ-29,Nr Bank Of India keshav Pura Vikas PuriDelhi Get Directions
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Hello my name is aman and m 24 year old my problem is that my complexion is getting dark day by day and I have lots of white heads deep in side skin and lots of dark spots all over the face. What should I do pls suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above. 2. Buttermilk Buttermilk is also beneficial in getting rid of dark spots. Like lemon juice, it also helps fade blemishes and black spots but without causing burning sensation. 1. Take four teaspoons of buttermilk. 2. Add two teaspoons of fresh tomato juice. 3. Mix the two ingredients (both have excellent bleaching properties) and then apply. 4. Wash it off after 15 minutes. The lactic acid in milk too, will gradually reduce skin pigmentation, and brighten and tone your overall skin complexion. So, if you do not have buttermilk, simply apply soak a cotton ball in milk and dab it directly on your spots. Leave it on for about 10 minutes and then wash it off Put milk on a cotton ball and dab it directly on your spots. Repeat this procedure twice daily for four to five weeks. You can also prepare a solution by mixing milk and honey and apply the solution to your dark spots, leaving it on for 10 minutes. 4. Oats Oatmeal powder is considered good for skin exfoliation. Hence, you can apply an oatmeal mask on your face and neck to remove dead skin and black spots. 1. Grind half a cup of rolled oats. 2. Add three to four tablespoons of lemon juice to make a paste. 3. Scrub it on your skin and wash it off with warm water when it dries. If it becomes messy, use a clean cloth soaked in warm water to remove the mask. Follow this treatment once or twice a week. 4. Almonds 1. Take 8-10 almonds and soak them in milk overnight. 2. Peel off the skin and grind the almonds in the morning. 3. Now, add one teaspoon sandalwood powder and half a teaspoon honey in it. 4. Mix them to make a fine paste. 5. Apply it on your face. 6. Leave it on for about 30 minutes and then wash it off.
1 person found this helpful
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I have back pain, but it's always paining. It pains sometimes when I bent jurky. The pain is only at one point at bottom of back bone i. E. At tail of back bone. Doctor suggested me to sit straight and don't fold legs at time on sitting floor. But it pains again sometime. So suggest me permanent solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I have acidity problems and digestion related problem. I feel stiffness in tummy after eating anything.

MBBS, cc USG
General Physician, Gurgaon
Hello, I am giving you general health advises for proper digestion: 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 3. Moderate physical activity regularly 4.avoid excessive tea, coffee 5. Do Not postpone Breakfast 6.Avoid food from outside, junk, fried, spicy fatty food 7.Take home made light food like moong dal, Dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. Kindly consult physician for further management
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I am feeling tired. Side by side I am also suffering from digestion problem and sometimes I am having fever also. Due to which I am not able to take proper diet.

BHMS
Homeopath, Faridabad
Hi,First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- Take gelesemium 200, twice daily . Take Eupatrium perf 200, 5 drops thrice daily. Take Antifebrinum 3x, 2 tabs , thrice daily. Take Alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature.If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health.GOOD DAY.
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I am 18 years old and I have very oily skin and sensitive too. Not every beauty product suits me And my skin is very much prone to pimples! and I have a dusky complexion too. Kindly suggest me some home made remedies or medicines that can cure my pimples and can lighten my complexion too!

BAMS
Ayurveda, Ambala
*To control the oily secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive oily secretion on face. So do not take stress and do exercise daily such as running, jogging. Do long breathing pranayams daily for 10 minutes. • Drink 7 -8 glass of water daily. Apply rose water on your face daily for 5 minutes. * Take proper sleep of 6 to 7 hrs daily. • Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. *You can apply cucumber juice or mixed with curd for 5 minutes and rinse with water.
2 people found this helpful
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My weight has gone up from 68kgs to 84 kgs because of junk food and lack of proper sleep at night time and more sleep during day time. How can I loose weight in short period of time.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kollam
Hi lybrate-user it is not easy to loose weight in short period of time and it is harmful to your body also. You have to plan and start it for a good result. Avoid all junk and fried foods. Sleep at least 6-7hrs at night and avoid day sleep. Eat more friuts and salads. Do not skip breakfast. Reduce the quantity and increase the frequency of food taking. Have dinner at least 2hrs before. Bed. Workout daily for 1hr. Drink lots of water. Drink water before eating food. Thank you.
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Hi sir, I would like to know how to get slim as I am gaining weight day by day. Could you please resolve this issue at the earliest. Thanks. Pradeep.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
1. Burn fats and calories 2. Healthy diet to lose weight 3. Leave carbonated beverages 4. Eating vegetables to lose weight 5. Eating fruits to lose weight 6. Stop eating sugar lose weight fast 7. Reduce sodium lose weight 8. Herbal tea to lose weight.
1 person found this helpful

I am fed up with my problem that I have to go to toilet again and again as If I'm having loose motions. Daily this troubles me. My stomach feels heavy most of the times and I have to go for at least 4-5 times a day for motions. Is there any home remedy?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
First of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.panchamrut parpati 1 tab before lunch and dinner 6.audumbaravleha 2 tsp before lunch and dinner.
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I am having too much stomach pain and also too much headache so please give me health tips.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Take belladona 200 thrice a day three drops in water. Avoid oily food. For headache you may also apply ginger paste on the forehead for twenty minutes. You will get relief immediatly.
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My age is 23 can now I gain my height I want to gain 1 inch if any medicine please tell me.

BHMS
Homeopath, Faridabad
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
4 people found this helpful
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I am suffering from headache frequently, I am getting stress, I am getting fear of frequent head ache" could you please help me in any way?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hi 1) take 200 ml of fresh buttermilk after meals, 2) eat 30-40 black currants and 1 tsf of jaggery during meals, 3) take 30 ml of juice of indian gooseberry along with 15 ml of honey in morning on empty stomach, 4) take 1 tsf of lavanbhaskar churna after meals, gives you good result, thanks.
2 people found this helpful
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I want increase my testosterone level I go to gym perform exercise for past 3 year but still my body fat is not reducing I want to increase my testosterone level is there any medicine from which I can increase my testosterone and permanently.

MBBS
General Physician, Cuttack
1. Go for regular exercise like brisk walking for 30 minutes daily, 2. Reduce weight if you are over weight 3. Take adequate rest and have 7-8 hours of sound sleep in the night 4. Avoid stress 5. Avoid dietary sugar like bread, pasta, use healthy fats like olive oil 6. Take zinc containing food like milk, meat, fish, cheese, beans, yogurt etc 7. Take vitamin d supplement (1000-2000 mg daily). 8. Take plenty of green leafy vegetables, cauliflower, spinach, bean, mushroom, onion, garlic, fruits, diet rich in mono unsaturated fat& eomega 3 fatty acid (walnut, almond, flax seed/flax seed oil, soybean/soy milk/ oil), egg, fish, fish oil, sardines, salmon, dark chocolate, carrots, oats, blue berries/ banana/pomegranate/cereals, 9. Drink plenty of water, pomegranate juice, green tea 2-3 cups /day without sugar/ milk (green tea contains anti oxidant like flavonoid and helps in improving sperm quality, but in high doses may affect sperm quality) 10. Avoid smoking, alcohol consumption 11. Take one capsule of zevit daily, 12. If required you have to take injection testosterone after checking blood testosterone level and consulting doctor.
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I have a bleeding nose from a very long time. I'm undergoing a diagnosis but of no use. Kindly help me. Thank you.

MBBS, MS - ENT
Ear-Nose-Throat (ENT) Specialist, Delhi
Get a complete ent examination and nasal endoscoy and avoid hot things and also avoid nose pricking.
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I have frequent urination when urine is stored a little amount I have pain in my lower pelvic and back pain and itching in vagina but no infection in urine culture what can I do pls help.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
You should not delay urination unless there is no alternative. This frequent urination can slowly lead to urge incontinence. There is an exercise to control bladder movement along with a medicine for long term use. Since you do not have infection, there is no point in taking antibiotics. An USG of lower abdomen will be required in due course if things do not improve. Contact me for details.
2 people found this helpful
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Plz give me the solution. Whenever I feel pressure, it comes out through hotness and my whole face including ears becomes red. I do not understand why?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
Hello lybrate-user, The symptoms that you are experiencing suggest you suffer from Panic Attacks. The best way to deal with it is not to avoid pressure situations but to handle them in a step wise manner. First if all you have to believe that you can actually handle the pressure irrespective how much it is. Just believe in yourself. Secondly find the easiest method to solve that situation by just closing your eyes and thinking abt the problem. Thirdly you have to just follow your heart and do what is needful. Start by doing some chore at your home in the shortest possible time with your family member continuously on your back nagging you to do the chore fast. Automatically making a simple tea with continuous nagging will create a pressure situations for you. Follow my advice and believe in yourself, close your eyes and visualise the entire tea making process in a few seconds and then just follow your heart. You will see that you have less difficulty in doing that simple chore. Same way you have to practice everyday. Meditate and visualise the most regular situation that takes place at your workplace which leads to pressure. Visualise what goes wrong and how it can be corrected. If you do the process subconsciously the possibility of doing something wrong minimizes. I hope you do good by my advice. If you feel you require personal advice you can always book a personal appointment. I will be happy to help you. Kindly give your feedback. Tk care.
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I am 32 years old girl. Got married 2 months before, got treatment for pus cells. My problem is of dry vagina duvets which have painful intercourse as well difficulty in sex arousal.

Advanced Aesthetics
Ayurveda, Gulbarga
Normally, the walls of the vagina stay lubricated with a thin layer of clear fluid. The hormone estrogen helps maintain that fluid and keeps the lining of the vagina healthy, thick, and elastic. During menopause, the drop in estrogen levels reduces the amount of moisture available. It also makes the vagina thinner and less elastic. This is called vaginal atrophy other causes of vaginal dryness include: sj gren's syndrome (an autoimmune disorder that attacks cells in the body that produce moisture) allergy and cold medications and certain antidepressants douching lack of enough foreplay before sexual intercourse no matter what the cause, vaginal dryness can be extremely uncomfortable. It can lead to itching, burning, and painful intercourse. Insufficient arousal. In some cases, vaginal dryness may be caused by a low libido or sexual problems with a partner? if a partner has poor performance and early ejaculation, it can contribute to vaginal dryness? treatment lubricants? there are a plethora of lubricants that can help vaginal dryness? says goldstein. They include silicone-based, oil-based, and water-based products. Lubricants are usually used to make sex less uncomfortable rather than for long-term vaginal lubrication. Moisturizers. Over-the-counter vaginal moisturizers can be an effective way to minimize vaginal dryness over several days with one application? moisturizing agents help introduce water into the tissue of the vagina? says goldstein. For more queries ask privately.
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I am 20 year old boy and getting regular rashes over my inner thighs please tell me what to do now I am fed up of this.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
It could be due to weight gain around that area. For long term solution start exercising your thighs so that they do not rub each other. 1. Apply creams containing clotrimazole or miconazole. These will take a little longer to work, but they will effectively wipe out jock itch. 2.Wash the affected area thoroughly with soap and warm water. 3.Dry the affected area thoroughly after bathing and exercise. 4.Change clothes and undergarments every day. 5.Wear loose cotton clothing. Avoid wearing any clothing that rubs or irritates your crotch. 6.Treat any other fungal infections, such as athlete’s foot. Doing this will decrease the risk for recurrence.
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I have put about 10 kg extra in past 2 years. I have pimples and scars on my face. Also dandruff. I don't know whether the heavy hair fall is due to dandruff or over heat in my body or other problems. My menstrual period was delayed 10 days in one month. In all the other months it is normal only. I want to know that whether these all are the symptoms of thyroid. Please give me some advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Yes these symptoms may be due to hormonal disturbances like thyroid. But you have to confirm it by laboratory investigation. It wd be appropriate to consult your physician first.
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I am 21 years old guy. I always feel like I am weak from inside. Don't get hungry also. Please advise.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Dear abhijit probably you have erratic schedule before, like don't have proper meal timings and proper food, is its like that try to maintain your everyday schedule, this will help you.
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Im male 22. I need some skin whitening ayurvedic soaps. Can you please suggest me some ayurvedic soaps for skin whitening.

MBBS
General Physician, Faridabad
All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
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