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Dr. Surender Mohan Sharma

up vaidya, ayurved rattan

Ayurveda, Delhi

49 Years Experience  ·  200 at clinic
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Dr. Surender Mohan Sharma up vaidya, ayurved rattan Ayurveda, Delhi
49 Years Experience  ·  200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Surender Mohan Sharma
Dr. Surender Mohan Sharma is a popular Ayurveda in Vikas Puri, Delhi. He has helped numerous patients in his 49 years of experience as a Ayurveda. He is a qualified up vaidya, ayurved rattan . He is currently practising at Sharma Clinic in Vikas Puri, Delhi. Book an appointment online with Dr. Surender Mohan Sharma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
up vaidya - govt ayurvedic college patiala - 1969
ayurved rattan - center research institute of ayurveda new delhi - 1977
Languages spoken
English
Hindi

Location

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Sharma Clinic

WZ-29,Nr Bank Of India keshav Pura Vikas PuriDelhi Get Directions
200 at clinic
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I have a desk job and in the last 2 years my weight has gone up from 55 kgs to 75 kgs. I want to lose weight. Please help !

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Trivandrum
I have a desk job and in the last 2 years my weight has gone up from 55 kgs to 75 kgs. I want to lose weight. Please ...
drink plenty of water..ensure to take fibre rich in diet especially fruits,vegetables.drink 1 glass honey water in empty stomach daily.drink amalaki juice..its good for preventing diabetics &cholestrol along energy to your body..
2 people found this helpful
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SIR I AM 44 YEARS OLD . MY WEIGHT IS 120 KG . FAT FROM REST. CAN YOU SUGGEST ME WHAT CAN I DO FOR WEIGHT LOST IN EASY TECHNIQUE ?

Vaidya Visharad
Sexologist, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com

I am 21 years old male and my back is pain from last 2 weeks. I took several medicines but can't cure the problem. please help me what should I do? Will the pain never get of? Waiting for your reply soon!

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management, Multidisciplinary pain management course
Pain Management Specialist, Pune
I am 21 years old male and my back is pain from last 2 weeks. I took several medicines but can't cure the problem. pl...
Back pain in your situation can be most likely due to muscle strain. You should follow good posture habits. 1. Sit with straight back and change posture in between. Do not hunch and feet should rest on floor while seated. 2. Take breaks in between work and walk. 3. Take rest when back pain is severe but a void total bed rest. 4. Do back strengthening and stretching exercises daily. 5. Take simple painkillers like paracetamol if pain is persistent. 6. Apply analgesic cream over back followed by warm fomentation. 7. Keep pillow behind your knees at bedtime. 7. Do not bend and lift weights. 8. If back pain is accompanied with radiating leg pain or tingling , numbness or weakness, consult your doctor immediately Don't worry such backaches resolve with proper care as advised above.
1 person found this helpful
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Im doing gyming from past one year but im not able to gain weight or body muscle so what should I do to gain all this thing?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Im doing gyming from past one year but im not able to gain weight or body muscle so what should I do to gain all this...
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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Ì am suffering form stomach ache from past 1 year ì used medicines .medicines helped me to get better for two three days but after that pain starts again. Now I would like to ask you what should be done to stop this pain completely. And what precautions should be made.

BHMS
Homeopath, Hooghly
Ì am suffering form stomach ache from past 1 year ì used medicines .medicines helped me to get better for two three d...
Stomach pain may be due acute gastritis or formation of gas. Take food in every 4-5 hrs intervals. Take high fibered food. Take non-spicy food. Take lemon water in empty stomach. With this you need proper homeopathic treatment. Soo you can contact me through Lybrate for permanent solution of your problem.
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I'm 23 years working in rotating shifts (6am to 2pm, 2pm to 10pm and 10pm to 6 am). When night shift starts feel unwell. Can't focus on my study. Please tell me suggestions about diet, how long sleeping and exercises. Tell me please.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
A sleep disorder can affect your overall health, safety and quality of life. With accurate diagnosis, I can treat most sleep disorders effectively. I am a doctor and registered dietitian who will prescribe a customized diet plan and medications to help in sleep disorders. Do reply back for private consultation for a detailed treatment plan including dietary therapy.
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I am 19 years old & I have a short height & I am underweight. So I wanted to know which protein powder should I take which will support my growth & have no adverse side effects?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 19 years old & I have a short height & I am underweight. So I wanted to know which protein powder should I take ...
Better to take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc.
1 person found this helpful
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Hello Sir A severe pain has started in my legs. It has started 4 days ago when I just slip on the water. It is so much paining that I have to put some bam over there. Then I would get a relief. Please say some solution to this problem.

MBBS
General Physician, Mumbai
Get an xray done of the affected part and for pain take tablet paracetamol 650 mg and can do ice fomentation.
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Hi Doctor, I am 28 years old female. Having lower abdomen pain every time from last 4 months, 12 days prior to menstruation.

BHMS
Homeopath, Faridabad
Hi Doctor, I am 28 years old female. Having lower abdomen pain every time from last 4 months, 12 days prior to menstr...
Hello, the pain you are talking about is because of ovulation, so take homoeopathic medicines - Mag. Phos. 6x and Colocynthis 200 - both after 2-3 hrs. during the pain. And Five Phos/ thrice dail for 1month. If the pain still persists, get back to me for further guidance. Management: Regular light exercise daily helps to reduce the pain and improves the circulation. Eat healthy and nutritious diet to avoid any deficiencies. Drink 12-15 glasses of water (as dehydration can also lead to more cramps).
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Sir, I went through your report on Vit B6 deficiency. Surprisingly, I have almost all the problems that is in the report like changes in mood - depression irritability and anxiety - confusion, muscle pains, chronic fatigue, I have also this tendency to procrastinate and has to bring myself hard to take bath and clean myself although I do it. Why is it so? I also suffered CAD in 2008 and has BP and DM-II for the past 13 years. Though my food intake is nutritious am I still lacking in vit B6?

MBBS, DPM (Psychiatry)
Psychiatrist, Thrissur
Sir, I went through your report on Vit B6 deficiency. Surprisingly, I have almost all the problems that is in the rep...
Stress patients worry too much. No need to do so. Relax Nothing is going to happen to you. Take regular exercise daily Stop alcohol and smoke No need to worry. Take nexito 10 mg daily Yoga and breathing exercise All the best B6 deficiency can cause these but rare treat your anxiety.
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