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Dr. Surender Mohan Sharma

up vaidya, ayurved rattan

Ayurveda, Delhi

48 Years Experience  ·  200 at clinic
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Dr. Surender Mohan Sharma up vaidya, ayurved rattan Ayurveda, Delhi
48 Years Experience  ·  200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Surender Mohan Sharma
Dr. Surender Mohan Sharma is a popular Ayurveda in Vikas Puri, Delhi. He has helped numerous patients in his 48 years of experience as a Ayurveda. He is a qualified up vaidya, ayurved rattan . He is currently practising at Sharma Clinic in Vikas Puri, Delhi. Book an appointment online with Dr. Surender Mohan Sharma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
up vaidya - govt ayurvedic college patiala - 1969
ayurved rattan - center research institute of ayurveda new delhi - 1977
Languages spoken
English
Hindi

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Sharma Clinic

WZ-29,Nr Bank Of India keshav Pura Vikas PuriDelhi Get Directions
200 at clinic
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I am Suffering from obesity. Plzsuggest me some tips so that I can reduce my weight.

BHMS
Homeopath, Faridabad
I am Suffering from obesity. Plzsuggest me some tips so that I can reduce my weight.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following general guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance.
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I am suffering lower back pain and left leg pain every day I take high power painkillers if I don't take painkiller I can't walk also, In MRI scam L4 and L5 bit problem, one of doctor said to me sayatic.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), D.Y.N.P.
Ayurveda,
I am suffering lower back pain and left leg pain every day I take high power painkillers if I don't take painkiller I...
Take ayurvedic medicine for 6 months it will be completely cured ras raj ras 1 tab vatkulantak 1 tab gugyoga ds 1 tab triloric cap 1 cap thrice a day with milk.
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Hii mam .ma self sheet from karnataka n am a student age of 22+ with height 5 3 weight 56 .ma wish is to become slim n wear western dresses but due to belly fat ma abdomen as wide shape. I need some suggestion so tat I can loose ma belly fat please.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hii mam .ma self sheet from karnataka n am a student age of 22+ with height 5 3 weight 56 .ma wish is to become slim ...
Do abs exercises regularly. Do yoga and pilates to shape your abs. You can refer in youtube to Fitnessblender and Popsugarfitness channesl for these exercises.
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I gone through abortion before 2 week and the bleeding stopped with in 6 days, again bleeding today ,but not frequently like period, is this period or some problem is there?

Advanced Aesthetics
Ayurveda, Gulbarga
I gone through abortion before 2 week and the bleeding stopped with in 6 days, again bleeding today ,but not frequent...
after abortion spotting us there for 15days and start 5days antiboitics and once u do abdimen usg...
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I am 29 years old. From last few days I suffered with pain of knee. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
I am 29 years old. From last few days I suffered with pain of knee. What should I do?
You can apply warm sesame oil on both the knees twice a day. And if there is swelling as well then just apply ice pack. Do not walk a lot or stress your knees a lot. If the pain still continues, then can start with ayurveda treatment as it will heal you naturally.
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Mam I am 19 years old girl and I am studying in b.com .i want to ask you that I am getting too much lazy and too much sleepy .per day around 15- 19 hours of a day I use to sleep .all these are very much effect to my study .plz give me a solution of this problem and give me effective deit plan so that I can concentrate on my study.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Mam I am 19 years old girl and I am studying in b.com .i want to ask you that I am getting too much lazy and too much...
It is possible that you are undergoing a spurt in the growth hormone and male sex hormone. The former will make you feel a lot of exhaustion and sleepiness. You are going through the final phase of adolescence and this sleepiness you talk about are expected. During this time there will be a spurt in the production of the male sex hormone, testosterone, which has a duration of two years. Due to this chemical alone there are three identified features that present itself over which you will have poor control: you will be sexually active, aggressive and rebellious, and you will have acne and pimple problems. Then if you have unresolved childhood issues, they will compound the situation and fuel uncontrolled behavior. Please remember that you may not be aware of all this. Exercise will channelize a lot of your energy and help you to deal with the situation better. Meditation will also help. Make sure you get good sleep, a minimum of 8 hours and do not exceed 9 hours. Talk to a counselor, if there are unresolved childhood issues. For concentration do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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I'm 18 years old and already 6 foot 4 inch. I really wanna stop the growth of my height. Is there any measures to be followed to stop the growth?

BAMS
Ayurveda, Ambala
I'm 18 years old and already 6 foot 4 inch. I really wanna stop the growth of my height. Is there any measures to be ...
Follow these methods and instructions to stop your height:- * eat more vegetables and fruits in your diet. Drink a bowl of vegetable soup daily. * eat minimum protein content food such as cheese, soya protein. * eat low calorie diet (low hollow calorie diet). Specially eat oats and corn in your diet. * do more weight bearing exercises. You can consult me privately for exercises details. * keep yourself busy in study & work & do not think about your height.
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Hi, I wNt to ask that I am tAking food is clean such as fruits, cucumber, roti, sabji, dal, green tea, Lauki juice and sometimes green smoothie and doing yoga daily and walking too but still my weight got stuck so ok can you help me?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi, I wNt to ask that I am tAking food is clean such as fruits, cucumber, roti, sabji, dal, green tea, Lauki juice an...
Instead of walking.. start jogging. Basically you have to increase the intensity of your exercises. Yoga and walking are light exercises. You can monitor your weight reduction through Myfitnesspal App.
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I am 17 years old. My question is that I have pain in my back bone from 2 to 4 years. So please suggest me the best idea and solve my this big problem. I will be very thankful to you if you solve my this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 17 years old. My question is that I have pain in my back bone from 2 to 4 years. So please suggest me the best i...
Apply Hot Fomentation twice daily ..Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Helo mere ghutno me bahut dared rehata h jiske Karen me chalne me takleef hot I h.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Helo mere ghutno me bahut dared rehata h jiske Karen me chalne me takleef hot I h.
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Simple Knee Exercises would help to strengthen the quadriceps muscles which is the key muscle. Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. If your knee is paining since 2 weeks, then you have to rethink whether you had any injury in the previous years. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. It might progress further to develop arthritis as it is very common if anyone would've neglected any injury in the previous years it automatically develops into arthritis.
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I am of 16 years. And I have irregular menses I searched on internet but I didn't got any much answers so what to do to make them regular? And will it affect my pregnancy?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am of 16 years. And I have irregular menses I searched on internet but I didn't got any much answers so what to do ...
Menses should be regular for better developement. You should find reason behind irregular menses by consulting with doctor & ultrasound. In long term it may affect on pregnancy depending on cause/ reason.
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I am 42 years old lady, mother of 9 years old son. I am a full time employer of an organisation. I suffer very much on mood swing. In a day most of the time I feel sad and in very much trifle matter tears come out from my eyes. I think it is a sign of depression. Please help me how to get rid of this situation.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am 42 years old lady, mother of 9 years old son. I am a full time employer of an organisation. I suffer very much o...
Yes it is sign of depression. But you have chance to overcome yourself. Sad thoughts comes means you are thinking internally so many problems. May be family problems or work problems. Whatever it may be but you are thinking too much about it. Because of your internal thinking process. Externally mood swings time to time and sad thoughts also. That means you are not share your internal thoughts to any other person or friends or family members. Always thinking yourself. But it is not good to your health. Because of secrecy nature. You are suffering with psychological problems. If you want you should overcome it. So better to share your internal feelings with your close friends and family members. Do not be alone. Do not think alone. Talk with friends in a pleasing manner, express your doubts and problems. Take the help of friends. It is always good to you. Feel always comfortable. Eat good food. Walk more time. Sleep right time. Create your own entertainment channels. Think always in a positive manner. All the best. My best wishes.
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Benefits of doing planks

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Benefits of doing planks

Benefits of doing planks

10 people found this helpful

I am 18 years old and I hav dark skin since birth My mother is also dark but my father is fair So are there any chances of me being at least 2 shades fairer? I use aloe vera gel on my face Jhonsons baby soap and powder I have a dry skin. Home remedies dint do any effect on my skin. What can I do to get fair skin?

BHMS
Homeopath, Faridabad
I am 18 years old and I hav dark skin since birth
My mother is also dark but my father is fair
So are there any chanc...
Hello, you can apply aloe vera gel on your face, Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your face. 7.Apply Multani mitti pack on the face,wash it off after it dries.
1 person found this helpful
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Tips for a Healthy Life

MBBS
General Physician, Jalgaon
Tips for a Healthy Life
To be healthy
Do regular exercise
Do regular pranayam, yoga meditation
Avoid fast food
Avoid processed foods
Try to take fresh food

Sir I want to increase my gain. Although my diet is very well but I am very thin. What can I do Sir to solve this problem.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Sir I want to increase my gain. Although my diet is very well but I am very thin. What can I do Sir to solve this pro...
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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How can the issue of solar plexus be treated? The patient is suffering from loose motions and stomach ache.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Body is removing undigested food with the help of water in the form of watery stool drink luke warm water or boiled water only eat easily digestable food like munga dal khichadi or munga dal yush masoor dal in diet take hirda powder 1-1-1 tsp along with luke warm water thrice in a day.
3 people found this helpful
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I am having weird fat on my back i am in good shape from side I look like body builder from side pose but I look stretched I mean I look very fat from back and front side any advice how to lose back fat.

Vaidya Visharad
Sexologist, Narnaul
I am having weird fat on my back i am in good shape from side I look like body builder from side pose but I look stre...
Mid afternoon ? Coconut water or dry fruits or lemon tea or vegetable soup.Shilajit along with the juice of Aganimatha works good.For more details consult me privately.
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I am suffering from baldness I am a regular smoker do it affect my hair quality and I'm suffering from hairfall too what should I do as I'm afraid of hair transplant and have tried different home remedies.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am suffering from baldness I am a regular smoker do it affect my hair quality and I'm suffering from hairfall too w...
smoking affects each and every part of body hairs also smoking will increase hair loss slowly day by day as time progresses stopping of smoking slowly is a solution not only for hairs but also for your good health few Ayurved medication will help but need more details of you consult privetly for more details and Ayurved medications
1 person found this helpful
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I am having slight pain in lower part of stomach and urge to go to urine again and again is very high. I am also having severe pain in lower back. Please provide guidance.

DHMS (Hons.)
Homeopath, Patna
I am having slight pain in lower part of stomach and urge to go to urine again and again is very high. I am also havi...
Hi, go for usg of whole abdomen, there might b stone in urinary track. Tk, mplhi, obaesity - can be reduced, by opting - certain natural norms in life. Go for a brisk walk in d morning to restore blood circulation to nourish d whole body. *tk, plenty of water to eliminate toxins and to regulate metabolism to burn fats cell. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for cycling, jogging, swimming, skipping, gardening, playing badminton. * opt staircase, instead of a lift. * tk, oats with green tea in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch. * consume salad, fruits whenever you feel hungry. Avoid, caffeine, nicotine, alcohol, junk food, cookies, burger, pizza. Homoeo medicines which r administered gently without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little water before each meal. Tk, carentybof water to evacuate stone form urethral orfice. Your diet b easily digestible. Avoid, tomatoes, spinach, proteins. Tk care.
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