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Sir, my friend who is 25 years old male got migraine problem since 12 years, because of it he couldn't concentrate on his career. He consulted many doctors but he didn't got the solution. What should he do now sir?
I'm 19 years of age. Im having severe stomach pain in the lower part of my stomach. I tried eno n also several another home remedies. Can you suggest me something plz.
Hello sir m having pain when swallowing How to get relief from throat pain. Please let me know as soon as possible.
One of my friend having cough for a long time he is coughing very hardly and spitting also he is a chain smoker is it a general cough because of inhaling smoke or need any attention.
The basic difference between curd and buttermilk is the process of dilution by the addition of water. The more water you put in curd, the less concentrated the buttermilk becomes. According to Ayurveda, the churning (montana) of the curd into buttermilk, gives it additional properties. Churning induces the proteins in the buttermilk to be easily digested due to their degraded structure.
i am suffering from dry cough for last 2 week and I am have chest pain whenever I cough hard. Can you suggest what should be done.
Hi. I have problem when I pull my pennis foreskin then I feel some pain when I touch my pennis head. I want to clear that my foreskin is tight from birth.
I have tried weight loss medicines and diet also nothing work what to do? also I have headache noo medicine works. Please suggest whst too do.
I got into an accident in april 2014 and ruptured my ankle ligaments and till now jan 2016 my ankle still hurts. What should I do?
I am 63 yes old and have distended urine bladder and can not urinate myself. Therefore, I am using self catheterization for the last six months.
It is a popular belief that summers are better for exercise routines and therefore more walking and running can happen. Not just that, the basic metabolic rate is believed to go higher as foods are burned faster and more effectively. However, there is a need to watch what you eat and how much do you exercise cautiously, whatever the season.
With summer comes the time for holidays, which means more eating out a lot more, barbeque nights, and more traveling. It is very important to watch not just calories, but also the healthy quotient of the foods.
- Cooling Foods: Well, ice-creams and smoothies may provide a cooling effect, they are not totally cool. The soaring temperatures increase the urge to indulge in smoothies and ice-creams. While it is okay to indulge in them maybe once in a week, ordering an ice-cream or a smoothie on a daily basis is to be avoided. Opt for low-calorie, no-fat smoothies, or frozen desserts. Tender coconuts and plain fruit juices are another option. Tender coconut is the best option as it is naturally protected and packed with nutrition.
- Barbecue nights: While summer allows you to enjoy a barbeque party in your garden or the terrace, watch what actually gets barbequed and eaten. Grilling is considered one of the healthiest cooking methods, but the side dishes do the most harm. The cheesy dressings and salads take away the benefits of eating the grilled foods. While calories are one thing to watch for, hygiene is another thing. With summer setting in, the number of food-borne diseases also increases.
- Picnic foods: Summer holidays bring in time for picnics and outings. Whether you have a beach in your neighborhood or a hilltop just a couple of hours drive away, it is common to see families heading out for picnics with packed food stuff. The food per se may not be as harmful as the chips, fries and other accompaniments that go with it. Add to it the urge to include ice-creams while on the go, they could push your calories straight upwards. And whether you are headed to the beach or the hilltop, the combination of the cool weather and the hot summer puts you at a higher risk for food poisoning. Make sure you eat fully cooked food and not pick from any joint on the way.
- Beer: There can be nothing more inviting than a mug of chilled beer for the adults during summer. However, do not forget to pay attention to the calories that get added through it. Be mindful of this fact. We are not saying you should quit, but you definitely need to watch the amount of calories that you are gulping down from the mug.
There are many other tips to watch for in your diet during summer, however, these are the major dangers.