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Dr. Surendar Kaur

Gynaecologist, Delhi

150 at clinic
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Dr. Surendar Kaur Gynaecologist, Delhi
150 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Surendar Kaur
Dr. Surendar Kaur is one of the best Gynaecologists in Palam, Delhi. You can meet Dr. Surendar Kaur personally at Singhal Hospital in Palam, Delhi. Book an appointment online with Dr. Surendar Kaur and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Singhal Hospital

C-40, Sadh Ngr, St No-10, Palam Colony, Landmark: Near DESU Office, DelhiDelhi Get Directions
150 at clinic
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7 Foods That Fight Stress

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
7 Foods That Fight Stress

In the modern day lifestyle, it is extremely difficult to be stress free. Even a tiny situation like losing your pen to a something like meeting a deadline at work can cause stress. Stress acts like a catalyst to different diseases like high cholesterol, hypertension, cardiac diseases, etc. You cannot avoid stress, but what you can do is help yourself fight it; and you can actually fight stress with the help of food as well. Here are a few food items which will help you with your fight against stress:

  1. Chocolate: Chocolate is one of the best stress busters. It contains magnesium, phenyl ethyl amine and carbohydrates, all of which help lift your spirits. Chocolate helps in the reduction of stress hormones, helping you to relax.
  2. Coffee: Coffee helps your brain signal the production of BDNF (a brain derived protein), which helps to keep your brain cells healthy. A low level of BDNF can cause a lot of stress and depression. Coffee triggers many neurotransmitters, which control your mood changes; so may be a cup or two of coffee will help your to be chirpier.
  3. Green leafy vegetables: All green leafy vegetables like spinach contain a high quantity of magnesium. Magnesium prevents headaches and fatigue, which in turn reduces stress.
  4. Black Tea: Black tea can relieve you of stress, quicker than any other food item. Black tea reduces the amount of cortisol, a hormone which causes stress, and gives you a feeling of calmness.
  5. Milk: Milk contains calcium, which is known to ease anxiety and control sudden mood swings related to PMS or post menstrual stress.
  6. Bananas: Bananas have a huge content of dopamine, which is a natural chemical that works towards boosting your mood. This is the same chemical released in your body after a session of working out. Bananas also have a lot of potassium and B group vitamins which work towards soothing your nervous system and a lot of magnesium which brings in positivity to your mood.
  7. Almonds: Almonds are rich in vitamin E and group B vitamins, which will help you to be more resilient when you are depressed or anxious.

So if you are stressed out, pop in a few almonds or have a cup of tea, and release your stress.

5438 people found this helpful

My wife is having a problem in vagina. She was in period now after few days some black solid muscle is coming out and the stomach is paining what should I do.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Black material is clotted blood means bleeding is more and when clotted blood comes out there is pain
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Sir/Madam, Mai Rini Paul, Meri periods k time bahut hi pain hota hai. Itna pain hota hai ki bata nahi sakta. Injection bhi lena parta hai kabhi kabhi. Malda (WB) me doctor dikhaye the. Dr. mam boli shadi or baccha hone ke baad hi pain khatam hoga. Help me & advice me.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
Sir/Madam, Mai Rini Paul, Meri periods k time bahut hi pain hota hai. Itna pain hota hai ki bata nahi sakta. Injectio...
take hertone syrup.5ml thrice daily for 30 days and consult after that thanks.dont thing too much of sexual intercorse.
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It's been 1 year since I got married And we often have intercourse To say weekly ones Happy with sexual life but I am not pregnant still will makes me sad and depressed For my husband semen analysis test is suggested Do I have any test that can be done to check if I have any fertility issues Note my periods cycle it's not stable where it happens between 25 days to 31 days.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
It's been 1 year since I got married And we often have intercourse To say weekly ones Happy with sexual life but I am...
Pregnancy depends on many things. 1. Doing sex on right days. 10-16 days from period date are best for conceiving. So do sex for atleast these days. 2. Thyroid problem in women will cause delay in pregnancy. Get check up done for your wife 3. Semen test for men consult for further help n guidance.
3 people found this helpful
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I have pcos and my monthly periods vary from 30 to 40 days. Is this because of late ovulation or no ovulation?

MD - Homeopathy, BHMS
Homeopath, Vadodara
I have pcos and my monthly periods vary from 30 to 40 days. Is this because of late ovulation or no ovulation?
It is because of late ovulation... And it can be cured by Homoeopathy permanently... You can consult me through lybrate..
1 person found this helpful
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I am 32 years old. My baby 7 years old. Before 2 month I decided abortion. After abortion my period continue but don't stop. Suddenly I am change the doctor and start the new medicine. Now I am very depressed. Kindly send your suggestion.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
You are probably having side effects of primulut-n. Stop it and see what happens to your period. If it is again heavy you will have to consider an alternative medicine. But also it is important to get examined or a USG pelvis done as your bleeding is continuing since abortion.
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Hi we are planning for second baby. For me it's regular periods with 30 days cycle. I'm getting mild spotting for the last two days and my period is two days due. Is it a sign of pregnancy? And also I'm planning to go to out of station tomorrow through train. Is it safe? Please help me out with this.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi we are planning for second baby. For me it's regular periods with 30 days cycle. I'm getting mild spotting for the...
If your are trying for a baby it can be a sign of pregnancy and do urine test to confirm, Travelling is OK.
1 person found this helpful
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I have feelings of committing suicide, under went an abortion recently, abortion done through pills. My love of my life is ignoring. I am not understanding whats happening.

BHMS,NDDY
Homeopath, Jaipur
Dear don't worry you can take homeopathy medicine Natrum mur 1m single dose it will help your problem if you want solution for your problem u can take private consultancy for your problem
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I am asking this question on behalf of my sisters. She is 25 years old. She is diagnosed with low haemoglobin level (9) in her cbc test. She completed her 3 days course of malaria also. It's been 15 days. Now she is taking iron pills. But after even a little bit exertion she gets fever which is only 99.2 or 98.8. So I want to ask is this normal with anaemic patients. Also please tell me is there any colour change in stool when taking iron pills. Please help. Also suggest does she require any other medication also. Regards.

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
I am asking this question on behalf of my sisters. She is 25 years old. She is diagnosed with low haemoglobin level (...
Hi , anemic conditions generally leads to low immunity levels. The diet she follows plays a crucial role. The iron pills vary in the absorption inside the body.
1 person found this helpful
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Hi, I am 30 year old. Meri wife ka endometrial 4.3 hain toh Dr. ne kaha is wajah Se woh conceive nahi kar paa rahi hain baaki uski fallopine tube aur ovary bhi normal hain hsg test bhi hua egg bhi rapture ho raha hain sirf endometrial 4.3 kam hone ke Karan who conceive nahi kar paa rahi hair. please suggest something.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi, I am 30 year old.
Meri wife ka endometrial 4.3 hain toh Dr. ne kaha is wajah Se woh conceive nahi kar paa rahi ha...
Internal lining of uterus called endometrium varies during phased of cycle. It's 4 mm just after periods and 13 mm or so just before periods there are other factors that can be responsible for pregnancy good medicines for helping her conceive visit a reputed infertility center and get counseling done about it.
1 person found this helpful
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