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Dr. Surekha Gupta

MBBS

Gynaecologist, Delhi

27 Years Experience  ·  200 at clinic
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Dr. Surekha Gupta MBBS Gynaecologist, Delhi
27 Years Experience  ·  200 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Surekha Gupta
Dr. Surekha Gupta is a trusted Gynaecologist in Nangloi, Delhi. She has been a practicing Gynaecologist for 27 years. She has done MBBS . She is currently practising at Sharad Nursing Home in Nangloi, Delhi. Book an appointment online with Dr. Surekha Gupta on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Lady Hardinge Medical College, New Delhi, - 1990
Languages spoken
English
Hindi

Location

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Sharad Nursing Home

Ganesh Markex, Najafgarh Road, Nangloi. Landmark: Opp. OBC Bank & Near Krishna Mandir, DelhiDelhi Get Directions
200 at clinic
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Dr. If a female has low level of estrogen hormone then there is greater chances of orthropoises or not, if yes than how can be it treated.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Dr. If a female has low level of estrogen hormone then there is greater chances of orthropoises or not, if yes than h...
You are right. A woman with low levels of estrogen hormones is prone to get osteoporosis, means thinning of bones and tendency to get fractures. Bot that happens in women during and after menopausal years when the periods start getting less and stop completely but food pipe cannot digest enough calcium in food as her digestive process gets slow and she can't drink milk @ a 16 years old growing up active girl. Doctors are divided to give estrogen as a supplement I too feel about the risk of getting cancer due to estrogen supplements, rather keep the bones strong by exercise, taking supplements of calcium and vitamin d, to do day to day routine activities and to accept the truth about low estrogen and to drink milk, and curds and boiled eggs as these are simple proteins and can be digested easily. One can take lots of proteins supplements but I believe to eat and breathe nature.
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7 Benefits Of Eating Walnuts

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
7 Benefits Of Eating Walnuts

1. Cancer-fighting properties

Walnuts may help reduce not only the risk of prostate cancer, but breast cancer as well. In one study, mice that ate the human equivalent of 2.4 ounces of whole walnuts for 18 weeks had significantly smaller and slower-growing prostate tumors compared to the control group that consumed the same amount of fat but from other sources.

Overall the whole walnut diet reduced prostate cancer growth by 30 to 40 percent. According to another study on mice, the human equivalent of just two handfuls of walnuts a day cut breast cancer risk in half, and slowed tumor growth by 50 percent as well. 1

2. Heart health

Walnuts contain the amino acid l-arginine, which offers multiple vascular benefits to people with heart disease, or those who have increased risk for heart disease due to multiple cardiac risk factors.

If you struggle with herpes, you may want to avoid or limit walnuts, as high levels of arginine can deplete the amino acid lysine, which can trigger herpes recurrences.

Walnuts also contain the plant-based omega-3 fat alpha-linolenic acid (ala), which is anti-inflammatory and may prevent the formation of pathological blood clots. Research shows that people who eat a diet high in ala are less likely to have a fatal heart attack and have a nearly 50 percent lower risk of sudden cardiac death. 2

Eating just four walnuts a day has been shown to significantly raise blood levels of heart-healthy ala, 3 and walnut consumption supports healthful cholesterol levels.

Separate research showed that eating just one ounce of walnuts a day may decrease cardiovascular risk, 4 and among those at high cardiovascular risk, increased frequency of nut consumption significantly lowers the risk of death. 5

3. Rare and powerful antioxidants

Antioxidants are crucial to your health, as they are believed to help control how fast you age by combating free radicals, which are at the heart of age-related deterioration.

Walnuts contain several unique and powerful antioxidants that are available in only a few commonly eaten foods. This includes the quinone juglone, the tannin tellimagrandin, and the flavonol morin. 6

Walnuts contain antioxidants that are so powerful at free-radical scavenging that researchers called them" remarkable" 7 and research has shown that walnut polyphenols may help prevent chemically-induced liver damage. 8

In another study, researchers found that nuts, especially walnuts, have potent antioxidant powers. Walnut polyphenols had the best efficacy among the nuts tested and also the highest lipoprotein-bound antioxidant activity. The researchers concluded: 9

"Nuts are high in polyphenol antioxidants which by binding to lipoproteins would inhibit oxidative processes that lead to atherosclerosis in vivo. In human supplementation studies nuts have been shown to improve the lipid profile, increase endothelial function and reduce inflammation, all without causing weight gain"

4. Weight control

Adding healthful amounts of nuts such as walnuts to your diet can help you to maintain your ideal weight over time. In one review of 31 trials, those whose diets included extra nuts or nuts substituted for other foods lost about 1.4 extra pounds and half an inch from their waists. 10 eating walnuts is also associated with increased satiety after just three days. 11

5. Improved reproductive health in men

One of the lesser-known benefits of walnuts is their impact on male fertility. Among men who consume a western-style diet, adding 75 grams (a bit over one-half cup) of walnuts daily significantly improved sperm quality, including vitality, motility, and morphology. 12

6. Brain health

Walnuts contain a number of neuroprotective compounds, including vitamin e, folate, melatonin, omega-3 fats, and antioxidants. Research shows walnut consumption may support brain health, including increasing inferential reasoning in young adults. 13

One study also found that consuming high-antioxidant foods like walnuts" can decrease the enhanced vulnerability to oxidative stress that occurs in aging" increase health span" and also" enhance cognitive and motor function in aging" 14

7. Diabetes

The beneficial dietary fat in walnuts has been shown to improve metabolic parameters in people with type 2 diabetes. Overweight adults with type 2 diabetes who ate one-quarter cup of walnuts daily had significant reductions in fasting insulin levels compared to those who did not, and the benefit was achieved in the first three months.

34 people found this helpful

Eating Chocolate On A Low Carb Diet!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Eating Chocolate On A Low Carb Diet!

When it comes to chocolate, darker is usually healthier. Dark chocolate is generally made with a high ratio of chocolate solids and very little added sugar. 

Choosing low carb chocolate

  1. Choose dark chocolate made from at least 70% cocoa solids
  2. Choose chocolate that hasn’t come in contact with any gluten-containing grains.
  3. Select chocolate produced organically by people working under fair conditions.
  4. Choose specifically labeled low carb chocolate.
  5. Double check the label for net carbs and hidden carbs.
     

The chocolate rules

For health benefits and weight loss, dark chocolate enjoyed in moderation on a low carb diet is possible – but there are rules.

  1. Set a “chocolate limit” and eat only a realistic amount – a few square inches.
  2. Count your carbs and your calories. Be strict, honest and accurate.
  3. If your cravings for sweets increase, reconsider your decision to eat chocolate.
  4. Eat a maximum of 10 net carbs per hour to avoid insulin spikes.
     

Your best chocolate choices

Low carb chocolate is readily available online and in retail stores. The amount of choices is mind-boggling. These all-natural choices are the highest in nutritional value and the lowest in net carbs.

Eating dark low carb chocolate rules:

 1. Natural dark chocolate

Dark chocolate can be a part of your low carb diet or keto plan. Dark chocolate is low in carbs and contains powerful disease-fighting antioxidants. Use the darkest chocolate you can find with real cacao and cocoa butter.

2. Organic raw cacao nibs

  • Navitas-naturals-organic-raw-cacao-nibs
  • Organic raw cacao nibs are “nature’s chocolate chips,” boasting a strong, raw dark chocolate flavor. Snack on these chocolate nibs or use them in recipes.
  • Plentiful source of antioxidants and magnesium

 3. Organic cacao powder

Cacao powder offers a rich taste and bold chocolate flavor. Viva labs cacao powder is made from criollo cacao beans – the highest quality cacao without bitterness.

4. Low carb cocoa powder

  • Viva labs cacao powder is unprocessed, retaining important nutrients like magnesium, calcium, iron, fiber and protein.
  • Antioxidants in cacao provide cellular defense against the effects of free radicals, improving the look of skin and promoting cellular repair and rejuvenation.
  • Lift your mood, elevate energy and burn more fat. Add cacao to your favorite cup of bulletproof coffee and smoothies.

 5. Atkins low carb chocolate

  • Atkins endulge low carb chocolate bars
  • The atkins company features an endulge line. Each low carb chocolate treat has less than 4 net carbs. Grab three free full-size atkins bars (and the quick start kit) here.
  • These chocolate bars do have artificial sweeteners, so track your progress. Some low carbers experience a diet stall when eating these types of low carb treats.

6. Russell stover low carb chocolate

  • Russell stover low carb chocolate
  • Russell stover low carb chocolatelow carb chocolate speeds weight loss has a flavored line: pecan delight, milk chocolate dotted with almonds, truffles and french.
  • Stover chocolates are artificially sweetened and have 0.3 net carbs per square.

 
7. Amber lyn low carb chocolate

  • Amber lyn low carb dark chocolate
  • Amber lyn chocolatelow carb chocolate speeds weight loss strives to give the “perfect chocolate experience” – especially to low carbers. Their rich, low carb dark chocolate has only 2 net carbs per bar.

8. Hershey sugar free low carb chocolate

  • Hershey’s 1 carb chocolate barslow carb chocolate speeds weight loss are available at popular drug stores and grocers.
  • This corporate giant’s 1 net carb collection of chocolate bars come in three flavors: chocolate candy, chocolate candy with soy chips and chocolate candy with almonds.

Should you be eating chocolate?

Thinking of adding chocolate to your low carb diet? first, weigh the pros and cons.

Chocolate pros

  1. Chocolate has antioxidants and helps repair free radical damage.
  2. Dark chocolate is a good source of iron, magnesium, copper and manganese.
  3. Dark chocolate is low or very low in sugar.
  4. Cocoa butter is a healthy, low in polyunsaturated fat.
  5. Eating chocolate on a low carb cheat day speeds fat loss.

Chocolate cons

  1. Dark chocolate still has some sugar – a toxin.
  2. Chocolate often triggers sugar cravings and carb binges.
  3. Many chocolates have soy lecithin, an emulsifying agent.
  4. Some chocolates are cross-contaminated with gluten grains.
  5. Global chocolate is sometimes made in exploitative or unsafe working conditions.
     
4 people found this helpful

I'm in love with my sister-in-law. She is the daughter of my mothers own brother. I've heard that our close relationship effects our children health. Is this true? Can I marry my sister-in-law?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I'm in love with my sister-in-law. She is the daughter of my mothers own brother. I've heard that our close relations...
Hello, Yes it is true as familial disorders can surest in such marriage associations and future pregnancy.
2 people found this helpful
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Mam. B-gep tablet use karne ka tarika hume bata dijiye please hum kharid ke to laye hai but hume nhi pata ki isse kab khana hai. Please mam tall me.

MBBS
General Physician, Chandigarh
Mam. B-gep tablet use karne ka tarika hume bata dijiye please hum kharid ke to laye hai but hume nhi pata ki isse kab...
Immediately after finishing the period you have to take this tablet in the morning empty stomach with a full glass of water.
1 person found this helpful
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Actually sir I wanna ask. How to avoid pregnancy while having sex. What the protection sud be used? please explain deeply.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Actually sir I wanna ask. How to avoid pregnancy while having sex. What the protection sud be used? please explain de...
Best for you is to take pills. First 2 weeks better to use condoms also for 100% safety. A small checkup is recommended before you start the pills.
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I am diagnosed with a septated cyst in my left ovary, and hence an anovulatory cycle. Can anyone suggest, whether I can conceive with such complications. My insulin (fasting) z also above the limit. While my FSH n AMH are satisfactory. N I got my cycles on time every month.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
I am diagnosed with a septated cyst in my left ovary, and hence an anovulatory cycle. Can anyone suggest, whether I c...
Apis mellifica. [Apis] homeopathic medicine helps Few remedies cause as many ovarian symptoms as Apis. It has an active congestion of the right ovary going on to ovaritis, with soreness in the inguinal region, burning and stinging. Ovarian cysts in their incipiency have been arrested by this remedy; here one of the indicating features is numbness down the thigh. It has also proved useful in affections of the left ovary.
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What are the causes of heavy bleeding during mensuration and how to prevent and cure this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What are the causes of heavy bleeding during mensuration and how to prevent and cure this?
This condition of heavy and Prolonged bleeding is called Menorrhagia, also known as abnormal uterine bleeding (AUB, and it is a menstrual period that is abnormal in its quantity, timing, or duration of bleeding. In some cases, the cause of heavy menstrual bleeding is unknown, but a number of conditions may cause menorrhagia. Common causes include:--------- •Hormone imbalance. In a normal menstrual cycle, a balance between the hormones estrogen and progesterone regulates the buildup of the lining of the uterus (endometrium), which is shed during menstruation. If a hormone imbalance occurs, the endometrium develops in excess and eventually sheds by way of heavy menstrual bleeding.------------ •Dysfunction of the ovaries. If your ovaries don't release an egg (ovulate) during a menstrual cycle (anovulation), your body doesn't produce the hormone progesterone, as it would during a normal menstrual cycle. This leads to hormone imbalance and may result in menorrhagia.------------ •Uterine fibroids. These noncancerous (benign) tumors of the uterus appear during your childbearing years. Uterine fibroids may cause heavier than normal or prolonged menstrual bleeding.---------------- •Polyps. Small, benign growths on the lining of the uterus (uterine polyps) may cause heavy or prolonged menstrual bleeding. Polyps of the uterus most commonly occur in women of reproductive age as the result of high hormone levels.-------- •Adenomyosis. This condition occurs when glands from the endometrium become embedded in the uterine muscle, often causing heavy bleeding and painful menses. Adenomyosis is most likely to develop if you're a middle-aged woman who has had children.----------- •Intrauterine device (IUD). Menorrhagia is a well-known side effect of using a nonhormonal intrauterine device for birth control. When an IUD is the cause of excessive menstrual bleeding, you may need to remove it.----------- •Pregnancy complications. A single, heavy, late period may be due to a miscarriage. If bleeding occurs at the usual time of menstruation, however, miscarriage is unlikely to be the cause. An ectopic pregnancy — implantation of a fertilized egg within the fallopian tube instead of the uterus — also may cause menorrhagia.----------- •Cancer. Rarely, uterine cancer, ovarian cancer and cervical cancer can cause excessive menstrual bleeding.---------- •Inherited bleeding disorders. Some blood coagulation disorders — such as von Willebrand's disease, a condition in which an important blood-clotting factor is deficient or impaired — can cause abnormal menstrual bleeding.---------- •Medications. Certain drugs, including anti-inflammatory medications and anticoagulants, can contribute to heavy or prolonged menstrual bleeding.------------- •Other medical conditions. A number of other medical conditions, including pelvic inflammatory disease (PID), thyroid problems, endometriosis, and liver or kidney disease, may be associated with menorrhagia.------------ So a thorough physical examination is required to know the Amount and Nature of bleeding and to reach to a diagnosis and treatment be given accordingly as prolonged bleeding can lead to Anaemia, Fatigue and shortness of breath in females------------------ So, I would suggest you to Undergo Abdomen Ultrasound to rule out any Medical conditions and following Blood tests Empty stomach to reach to a diagnosis of your problem------------------------CBC, THYROID PROFILE, PROLACTIN, LH, FSH, CREATININE, LFT--------------------
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Kya male ka semen pine se mai pregnant bhi ho skti hu ya nh. Kuchh km bina fees ke bhi bya diya kro Dr. Sahab.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Kya male ka semen pine se mai pregnant bhi ho skti hu ya nh. Kuchh km bina fees ke bhi bya diya kro Dr. Sahab.
no you can't get pregnant I am doing free service here and you are welcome to ask about doubts and my suggestions are that you start reading about basics of health
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I am 38 years lady widow wit 1 daughter I had sex with my cousin who is 25. I had my sex after 8 days of my periods is it safe for me or chance of getting pregnant.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 38 years lady widow wit 1 daughter I had sex with my cousin who is 25. I had my sex after 8 days of my periods i...
Dear user. FERTILE PHASE is the phase of a female's menstrual cycle when an egg (ovule) is released from the ovaries. In humans, ovulation occurs about midway through the menstrual cycle, after the follicular phase. The few days surrounding ovulation (from approximately days 10 to 18 of a 28 day cycle), constitute the most fertile phase. So if you have ejaculatory sexual inter course from day 10 from the first day of period and to day 20, the chances of pregnancy are much more. There are many determinants of pregnancy. You should be sexually matured. Your partner should be sexually matured. The period of your partner should be in the fertile stage. Her egg and your sperm cells should healthy enough. Then her uterus should be capable to get conceived. If all these were satisfied, the pregnancy could be a result. Take care.
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Doctor, I have a daughter. I have small breast so less milk. How does fill my breast?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Fatty tissue is what gives the breast its rounded shape and protects the internal structures from injury. The amount of fatty tissue and the size of the breast are not related to the ability to produce milk, so small breasted women are just as capable of adequate milk production as the more amply endowed. Some of the most copious milk producers that I have encountered – including mothers of twins – have had very small breasts. When you’re lactating, your breasts produce milk constantly, and it accumulates in the milk ducts between feedings. When your baby nurses, he will empty out most of the milk in the breast – usually about 75 – 80%. Breastfeeding moms can produce an equal amount of milk over a 24 hour period regardless of the size of their breasts, but women with large breasts may have more ‘storage capacity’ than those with smaller breasts. That means that that a large breast may store more milk in reserve between feedings – sometimes several times as much as a small breast. For example: If a large breast contains 6 oz, and the baby takes 4 oz from each side at a feeding (8 oz total), that leaves about 2 oz in each breast (4 oz total) in reserve for the next feeding – in addition to the milk produced while the baby nurses. Smaller breasts may contain 4 oz in on each side. If the baby takes 3 oz on each side (6 oz total) per feeding, that leaves about 1 oz in reserve in each breast (2 oz total) for the next feeding, in addition to milk produced while the baby nurses. Because of this individual ‘storage capacity’, women with smaller breasts may need to nurse more often, because their babies may take in less per milk per feeding. Women with larger breasts may deliver more milk during each feeding, so the baby doesn’t need to nurse as often in a 24 hour period – or the baby may only take one breast per feeding.
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I am 21 years old female. I am having white discharge from my breasts. please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am 21 years old female. I am having white discharge from my breasts. please help me.
It's better to consult gynaec specialists for proper diagnosis. Till then use Kanchnar herbs in suitable form to hold back.
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Garbha Sanskar for a Healthy Baby

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Garbha Sanskar for a Healthy Baby

First of all, if you want to get results in garbha sanskar, you must believe in garbha sanskar. It is a method to plan your precious babies, health, smartness, colour, mental activity and other as best. For that both parents will mentally prepare and do planning for pregancy in good season. Before pregnancy, do ayurvedic panchakarma therapy for detoxification and rejuvenation of whole body. Then take proper diet and proper medicine according to your prakruti, then do some meditation yoga, spirutial activity to remove impurities in mind from both the parents. Select good days for conception and clean place, then take schedule of 9 months. Ayurvedic remedies for mother has to be followed for good development of features to avoid complication during pregnacy. During 9 months of pregnancy, there is reform structure to mother what to avoid? What to eat? How to behave? A number of parents take benefits of garbha sanskar and believe in that.

I am suffering from vaginal dryness. This is hampering my sex life even. Please suggest.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Vaginal dryness suggest weak body stature. Your internal lubricating glands are not healthy enough to produce proper fluid for lubrication. Use artificial lubricant gels during sex. Increase the amount of dairy products to help your lubrication internally. Drink milk with few drops of almond oil few minutes before sex. Massage you body daily with coconut oil. It will increase the internal lubrication fluid.
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Hi Me and my hubby was planning for a baby for past 2 months. I keep track of my cycle and ovulation day. I had my last period on 28.08.17. And my ovulation on 09.09.17. We had IC on my last ovulation (also before and after ovulation day) till now. Im about to have my periods in 4 days as per the cycle. Is there any chance to get pregnant ?pls answer my query.

IVF Specialist, Lucknow
Hi
Me and my hubby was planning for a baby for past 2 months. I keep track of my cycle and ovulation day. I had my la...
There are chances of getting pregnant ,as you have given information regarding ovulation day is 12th day of your menses cycle do intercourse on 11 12th and 13th day for three consecutive periods I hope you would be.
1 person found this helpful
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Boost your sex Performance

Diploma in Acupuncture, BHMS
Homeopath, Delhi
Boost your sex Performance
Take white butter along with nuts/almonds empty stomach - it will increase your sex performance normally
If you are suffering form ed than please ask about the permanent treatment procedure
Help us in spreading the awareness
Regards
Dr. Singh.

I am 4 months pregnant. Pls suggest some foods for both me and my baby. How do I take care of my skin and hair even after birth of the child.Please tell.

CIDESCO, DGA, DBT, DBC, MBBS
Trichologist, Mumbai
I am 4 months pregnant. Pls suggest some foods for both me and my baby. How do I take care of my skin and hair even a...
Hello Have balanced n nutritional food. have evrything but in moderation, dont over eat.. include protein rich food,green leafy vegetables,fresh fruits n juices, foods rich in Iron like spinach,beet root,egg yolk,jaggery,in your diet,drink sufficient water, go for walk daily, take sound sleep. Have a safe pregnancy n take care. Thanx
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I'm 21 and my gf is 20. We have protected sex at least once in a month or two. We have experienced that her periods are getting late every month by few days. And while periods she gets 5 days of proper blood flow. Is there anything we should be concerned about or everything is normal?

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
I'm 21 and my gf is 20. We have protected sex at least once in a month or two. We have experienced that her periods a...
Hello ask her to keep a menstrual calendar. Any period from 25 to 35 days interval may be taken as normal.
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Hi am 26 female. Can we abort through tablets After 60 days? Because during 47 days it was negative. I took pregnancy test strip at 59th day it appears line in c but mild line at t. Don't know positive or negative. So am gonna do blood pregnancy test. If it's confirmed can I abort through tablets at the days 62. Please help. Thanks in advance.

MD - General Medicine
Sexologist, Nashik
Hi am 26 female. Can we abort through tablets After 60 days? Because during 47 days it was negative. I took pregnancy...
Hello, thanks for trusting us with your health concern, instead doing on your behalf you need to consult a gynaec. Becasuse as you r saying, after 2 months tabs will not help to terminate pregnancy, wishing you good health.
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