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Dr. Surbhi Bhasin

Physiotherapist, Delhi

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Dr. Surbhi Bhasin Physiotherapist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Surbhi Bhasin
Dr. Surbhi Bhasin is one of the best Physiotherapists in Saket, Delhi. You can visit him at Max Super Specialty Hospital-Saket in Saket, Delhi. Book an appointment online with Dr. Surbhi Bhasin on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Max Super Specialty Hospital-Saket

#2, Press Enclave Road, Saket. Landmark: Near Malviya Nagar Metro Station & Hauz Rani Bus Stop, Select City Walk Mall, DelhiDelhi Get Directions
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I am getting heavy back pain while eat some hot foots I hotels. What have to I do?

MPT, BPT
Physiotherapist, Noida
I am getting heavy back pain while eat some hot foots I hotels. What have to I do?
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Main Cause of Back Pain: Sitting for Prolonged Periods

MPT, BPT
Physiotherapist, Noida
Main Cause of Back Pain: Sitting for Prolonged Periods

Sitting for prolonged period

  • Most people sitting for prolonged periods will eventually adopt a poor posture. 'When we sit in a certain position for a few minutes,the muscles that support our low back become tired and relax. Our body sags, and this results in the slouched sitting posture.
  • If we maintain a slouched sitting posture for long enough, it will cause overstretching of ligaments. Thus pain will arise when we have been sitting in certain positions for prolonged periods. Once the slouched sitting posture has become a habit and is maintained most of the time, it may also cause distortion of the discs contained in the vertebral joints. Once this occurs, movements as well as positions will produce pain.
  • It follows that people with sedentary office jobs easily develop low back problems as they often sit with a rounded back for hours on end. If you are a sedentary worker, you may go through the following stages of gradually increasing back problems unless you take steps to rectify the cause. At first you may only experience some discomfort in the low back while sitting for a prolonged period of time, or on arising from sitting. In this case the pain is caused by overstretching of soft tissues, and it takes a few seconds for these tissues to recover. The pain at this stage is short lived. 
  • At a later stage you will find that on standing up you have increased pain, and must walk carefully for a short distance before you can straighten up fully. Now it is likely that some distortion has occurred in one of the lumbar discs: prolonged sitting has led to minor distortion of the affected disc, which needs a few minutes to recover. 
  • Eventually you may reach the stage when you frequently experience acute or agonising pain on standing and are unable to straighten up at all. In this case there is a major distortion in the affected disc, which cannot regain its normal shape quickly enough to allow pain free movement. Whenever a movement is attempted, the disc bulge increases the strain on the already overstretched surrounding tissues. In addition, the disc bulge may pinch the sciatic nerve,which may lead to pain and other symptoms in the leg.

Last Sunday I have an injury in my right knee, I can move my leg but not able to walk properly, what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist,
Last Sunday I have an injury in my right knee, I can move my leg but not able to walk properly, what should I do?
Injury to knee should not be ignored as knee is one of the major weight bearing joint in body. Thorough assessment is needed to diagnose and treat your problem. Please consult an orthopedic surgeon. You may apply a cold pack at the problem area for pain relief.
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I am 58 years now. My mobility is significantly threatened due to Joint pain in both legs. I am unable to walk more than 20 ft, and can't stand on my legs for more than 5 minute. It looks like, my knees are locked and start suffocating while breathing. Please tell me the reasons, treatment and which specialist doctor should I see in Indirapuram, Ghaziabad area.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 58 years now. My mobility is significantly threatened due to Joint pain in both legs. I am unable to walk more t...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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I am feeling discomfort and feeling heavy on my right knee joint (upper part) like something is being pushed inside. But there is no any pain and looks normal while walking as well. There was no injuries or trauma, It just occurred suddenly. Please help me.

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
I am feeling discomfort and feeling heavy on my right knee joint (upper part) like something is being pushed inside. ...
Hello Lybrate user, as you mentioned that your feeling heaviness & discomfort at upper part of right knee. I would suggest if ther any pain, swelling,tenderness (pain while palpate), movements of knee reduced and painful, not capable of weight bearing. Do visit a physiotherapist for further ruling out condition. If ther no above situation. Do apply ice packs for 10-15 mins, put towel roll under your affected knee and try to press down towel activating quadriceps muscle n you will feel muscle is contracting ,hold this pressing down for 15 sec, 15 repetition. Thanks & regards.
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I have pain (killing) starting from left shoulder /neck area and going down to upper arm lower arm and hand /first finger which is numb as well ,gone thru physiotherapy have had voveran ,defcort, pregabmsr,the pain has subsided but not gone, what is the alternate treatment I can go for?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have pain (killing) starting from left shoulder /neck area and going down to upper arm lower arm and hand /first fi...
Shoulder pain & armIt is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
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I'm 20 year 5'7 height boy. Now a days when I ever I bend I feel pain in lower back. I started gym Recently? Is this the reason? Even while sneezing I feel pain in lower back.

MPTh/MPT, BPTh/BPT
Physiotherapist, Mumbai
I'm 20 year 5'7 height boy. Now a days when I ever I bend I feel pain in lower back. I started gym Recently? Is this ...
Hello lybrate-user, From what symptoms you are showing, I think you have strained your back while doing certain exercises in incorrect form at gym. You need to rest your back for few days, so no gym for sometime till the pain settles. Also, I would suggest you to see a Physiotherapist/ Orthopedic Doctor. Till then: 1. Keep icing your back 10 mins/ 3-4 times a day 2. No gym exercises 3. No lifting weights 4. No bending over 5. If you have to travel for long hours in car, take a break every 20 mins and take a small walk 6. Similarly at work place/college, if its lot of sitting, get up every 20 mins and take a small walk For further questions feel free to post THANK YOU Dr.
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I am suffering continue pain on the lower portion of left leg though I am a uric acid patient. What should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am suffering continue pain on the lower portion of left leg though I am a uric acid patient. What should I do?
Avoid protein diets,bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Take tab. Zyloric 100 mg once a day. Tab. Bencid 500 mg once a day. tab. naproxen 500 mg sos for pain.
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Its good to take a supplements? My husband takes amway supplements from last 3 months without doctor consultation. He is suffering from joint pain from last 3 months. So he started to take amway nutralite daily, omega 3, calcium supplements without d3 test. Is it healthy. Please guide me.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Its good to take a supplements? My husband takes amway supplements from last 3 months without doctor consultation. He...
Get his calcium & vit D levels checked Get thyroid profile also Ask him to take more of calcium & proteins Milk & milk products
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I am 50 years old. I am suffering from all joints pain last 20 years. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 50 years old. I am suffering from all joints pain last 20 years. What should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need to know the elaborate history from you so that I can understand cause of pain, duration of joint pains and any associated symptoms like stiffness etc. There is a workup for polyarthralgia (multiple joint pains) which needs to be done if history and clinical examination point to it. At this age I would like you to get some tests like cbc, esr and crp levels done. Also ra factor, ant ccp, ana levels antibodies need to be done. I also need hla b 27 levels, thyroid profile and calcium, vitamin d levels done. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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