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Dr. Surbhi Agarwal Singh  - Physiotherapist, Delhi

Dr. Surbhi Agarwal Singh

BPTh/BPT

Physiotherapist, Delhi

7 Years Experience  ·  100 at clinic
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Dr. Surbhi Agarwal Singh BPTh/BPT Physiotherapist, Delhi
7 Years Experience  ·  100 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Surbhi Agarwal Singh
Dr. Surbhi Agarwal Singh is a popular Physiotherapist in Govindpuri, Delhi. He has over 7 years of experience as a Physiotherapist. He studied and completed BPTh/BPT . You can consult Dr. Surbhi Agarwal Singh at Nanak Dental Clinic in Govindpuri, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Surbhi Agarwal Singh on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - santosh medical College, - 2010
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

Location

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Nanak Dental Clinic

Shop No. 2, 1664-A/16, Govindpuri. Landmark: Near Hanuman Mandir, DelhiDelhi Get Directions
100 at clinic
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Nanak Clinic

Shop No. 1, 1664/A/15, Main Working Lane. Landmark: Behind Durga Mata Temple, DelhiDelhi Get Directions
100 at clinic
...more
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Sir i'm 34yr male I suffer from body pains and sleepless how to avoid the back pain.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hi if you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know in a week time how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
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I have lower back pain because of blowjob how to solve it my age is 22. I have been doing this from 4 years 5 ago.

B.A.M.S, Diploma in Nutrition and Health Education (DNHE, PG Diploma in Hospital Managment
Ayurveda, Delhi
I have lower back pain because of blowjob how to solve it my age is 22. I have been doing this from 4 years 5 ago.
dear , donot worry first avoid excessive masteburation,if necessary do once a week ,use urad dal two time a week
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Hi, My father is suffering from the below symptoms: 1. Belching continuously 2. Pain in liver 3. Back ache This is after having omelette and a cup of tea in the morning. Kindly suggest what is this and is this anything serious. How to heal this issue? Regards.

BPTh/BPT
Physiotherapist, Delhi
Hi,
My father is suffering from the below symptoms: 1. Belching continuously
2. Pain in liver
3. Back ache
This is af...
For Back Pain start with Physiotherapy treatment. Learn spinal exercises. Apply volini cream before sleeping. Do hot fermentation twice a day Take calcium and methylcobalmine supplement. Don't sit on floor. Don't lift heavy things.
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I have been suffering from muscle stiffness and knee joint pains for last 3 years and the doctors said it is because of deficiency of vitamin d, also it takes time to go in gears after rising from the bed especially feeling lazy but once I am on my toes no problems. I am taking vitamin d tablets once in a week for the last 2 and half years, but no improvement. Can you please suggest me any remedy to eradicate this from the root with no side effects of the treatment. Also I am taking vitamin a, c.

M.D. Toxicology & MJ, Certified Dermatologist , Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
I have been suffering from muscle stiffness and knee joint pains for last 3 years and the doctors said it is because ...
You are loosing lubrication of your knee joints. Also stiffness is showing local tendonitis. You will definitely cured by Ayurveda treatment. Firstly use given home remedies for 5 days hot water 1glass + coconut oil 3tsf twice a day on empty stomach consult me in private, with all your findings after getting some relief from above.
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I have back ache for the past 5 or 6 tears. Alopathy doctors advise not to go for any massage treatment for this particular problem. Is it true?

MPTh/MPT
Physiotherapist, Indore
Back pain starts with simple muscle fatigue initially but as soon as it start people goes to allopathy Dr. And that's how things starts to deteriorate. Simple stretching of back muscle, hamstring (google it-hamstring, glutes and erector spinea muscle stretching) can cure most of the back pain which are because of the long standing working pathology. But if it has become converted in to chronic do not go for it until suggested by an expert physio. For massage, it's again a vague term, a physio will use myofacial release to cute tighten tissue and will help in relieving pain and stiffness regards.
1 person found this helpful
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I got my left leg fractured before 1 month. Doctor did treatment by white cement bandage, but my fractured thin comparing with right leg. There is any wrong going tht I can't walk properly as before I m bit worried about it.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I got my left leg fractured before 1 month. Doctor did treatment by white cement bandage, but my fractured thin compa...
Hello. Firstly you should get your x-ray done for the sake of precautions. You are having a fractured leg so you must be on bed rest for about 2-3 months or maybe more. And it is usually said that longer bed rest changes your circadian rhythm. Various hormones and enzymes are released in a 24 hour schedule. Since your leg was bandaged so there must be lack of vitamins and calcium. If you feel that your bones are getting weaker then you can 1 gm of wet lime stone (chuna. Along with 100 gm of curd, juice or water. You will feel all the deficiencies will vanish. Please do not use it if you have a problem of kidney stone or other such problems. Do consult a dietitian or a wellness coach. Thanks.
2 people found this helpful
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When I bend my left leg or stand on leg, pain in below part of knee and pain is for very short Period .this is started from last one month So what is problem and what can I do to solve This problem?

MD - Alternate Medicine, BHMS
Homeopath, Surat
When I bend my left leg or stand on leg, pain in below part of knee and pain is for very short Period .this is starte...
Take Phosphorus 30C one dose and Cosmos 30C daily for 2 weeks. It will be alright. Still if you have any queries, please let me know. Take care. :)
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He has lot of pain in her back at the place of kidney when he was sitting down at lot of time.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
He has lot of pain in her back at the place of kidney when he was sitting down at lot of time.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I have bone T. B I have taken medicines and total bed rest for four months now I am trying to walk a little these days but I feel severe pain in right leg and they seem as they are blocked please suggest me what should I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have bone T. B I have taken medicines and total bed rest for four months now I am trying to walk a little these day...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out Diabetes. Any way it may be tried, --.Acetaminophen 250mg OD & SOS. X 5days. --.Caldikind plus (from Mankind)1 tab OD x 5 days. --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. -- .Do mild exercises for back, knee & legs (Take help of a physiotherapist or visit www.drncgupta.com). Kindly make sure, there is no allergy to any of these medicines. (Contact family doctor, if needed). For emergency treatment visit nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again.
1 person found this helpful
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Hi. I have an ACL tear. I want to know if surgery is the only solution or it can be healed with medicines.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
Hi. I have an ACL tear. I want to know if surgery is the only solution or it can be healed with medicines.
Surgery should be done. This is done to avoid degenerative effects on your knee , usually patients with ACL rupture have osteoarthritis - after 10 yrs of acl rupture. osteoartritis of the knee at an early age also will require a major surgery , so to avoid that - you should regain strength of your knee by doing an ACl ligament reconstruction and protect your knee from osteoarthritis. Hope this answers your query.
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My fiancee is having chondromalacia patella with 3/4 cartilage damage. What is the prognosis? and how much chances of limping remain after proper treatment?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My fiancee is having chondromalacia patella with 3/4 cartilage damage. What is the prognosis? and how much chances of...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. 3/4 th of cartilage damage is very significant, can you tell me what is the scale of anterior knee pain say on a scale of 1-10? also could you kindly send me mri films/reports so that I can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am a field person as a marketing executive, last five years. I feel low back pain for last few months in the morning and night time. What I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital x rays of ls spine. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Hi am in dout from 3 days that there some problem in by back. When I wash I feel like some skin is grown extra its out from my back hole sometimes sometimes I can not fell that skin. Can you please tell me its some major issue.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi am in dout from 3 days that there some problem in by back.
When I wash I feel like some skin is grown extra its ou...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
1 person found this helpful
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I'm having long time pain in back shoulder to lower level of my spinal cord but at d same time the pain feels in different places day day I want to know the real problem.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
I'm having long time pain in back shoulder to lower level of my spinal cord but at d same time the pain feels in diff...
Hello, medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them. I will advise to check your vit b12 and vit d3 level. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
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I have back pain from last 2-3 days above my hip bone at lover back, and i'm also having pain while walking and using my hands, it's live my nerves stretches when I move any of these parts. Please respond me asap coz I don't know how to deal with it

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have back pain from last 2-3 days above my hip bone at lover back, and i'm also having pain while walking and using...
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - To maintain proper posture of your back while working and sleeping - If pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you, a muscle relaxant can also be added for 5-7 days initially. - Physical therapy initially under supervision of a trained physiotherapist and then to continue at home - Adequate calcium & vitamin d intake if levels are low in body - Ice packs can applied if your pain is acute, then hot fomentation can be done at home - Analgesic spray for local application can be used and is easily available. - Avoid lifting heavyweight/ acute forward bending in mornings etc We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
1 person found this helpful
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I had serious back pain. Please let me know the good exercise to overcome this problem.

Physiotherapist, Hyderabad
I had serious back pain. Please let me know the good exercise to overcome this problem.
Hi. Back pain may be due to various reasons. If it is only due to over strain or weakness of muscles. Then spinal extension exercises and core stabilisation exercises will work good.
2 people found this helpful
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I am suffering from left knee pain last one an half month (muscles pain) I am not aware about cause of pain almost one an half month before I was sleeping in ac room, one day morning I felt left knee pain. Generally I am on routine fast -morning walk last one year.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from left knee pain last one an half month (muscles pain) I am not aware about cause of pain almost on...
Do Take IFT and laser Therapy for pain relief for 12 days followed by Quadriceps Exercise from physiotherapist Best wishes.
1 person found this helpful
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All About Lower Back Pain!

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
All About Lower Back Pain!

Lower back pain? Degeneration of the spine? Lumbar disc problems? Joint pain? Body aches?

For all of the above, the one common solution is popping a calcium or D3 supplement. It’s true though, a deficiency of these vitamins can cause all of the above, but there are many ways of looking at this. You can be popping the best brand of supplements, but remember, it just does not work that way. For calcium to get absorbed into the bones, your D3 levels have to be adequate. If it’s not, your calcium supplement that is being wasted, so are the foods rich in calcium that you are consuming. Furthermore, Vitamin K is such an ignored vitamin, but you should know, Vitamin K is needed for the bones to absorb Calcium. Vitamin K is found in dairy products and green leafy veggies. 

So here’s how it works. For strong and healthy bones, joints and a super strong spine, you need sufficient calcium, D3 and Vitamin K for it to work effectively. I should add in B12 as B12 is necessary for healthy bone marrow, and for the body and spine to grow strong and healthy. Calcium, Vitamin K, Vitamin B12 and Vitamin D3A balanced diet should give you all of that.

  • Apart from nutrition, have a look at the points below: 
  • Regular and smart exercise, stretching, warm up and cool downs.
  •  Knowing your tiger muscles and working on flexibility.
  •  DO NOT SIT IN ONE PLACE FOR MORE THAN 30-45 MINUTES.
  • This is too much strain and stress on your lower back/sacrum and it leads to lower back, sciatica and lower body aches and pains.
  • Look for nutrition in fresh and real foods. Supplement only if you have to and if you have a deficiency. 
  • The choice of preventing or healing yourself from pains as such, is all up to you.
2 people found this helpful

I am 32 years old male and have a back pain for last 7 months. I have used so many Ointment Cream for couple of days but haven't got any relief. What should I do now?

BHMS
Homeopath, Raebareli
I am 32 years old male and have a back pain for last 7 months. I have used so many Ointment Cream for couple of days ...
I suggest you follow the below for your condition: Take Mag Phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and Ice Packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
2 people found this helpful
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I am 58 years old man, I have backpain during last three years I took diclofenac sodium pills, now a days after taking the tab also pain is there, which medicine I have to take.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
I am 58 years old man, I have backpain during last three years I took diclofenac sodium pills, now a days after takin...
If you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
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