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Dr. Surbhi Agarwal Singh

BPTh/BPT

Physiotherapist, Delhi

7 Years Experience  ·  100 at clinic
Dr. Surbhi Agarwal Singh BPTh/BPT Physiotherapist, Delhi
7 Years Experience  ·  100 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Surbhi Agarwal Singh
Dr. Surbhi Agarwal Singh is a popular Physiotherapist in Govindpuri, Delhi. He has over 7 years of experience as a Physiotherapist. He studied and completed BPTh/BPT . You can consult Dr. Surbhi Agarwal Singh at Nanak Dental Clinic in Govindpuri, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Surbhi Agarwal Singh on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - santosh medical College, - 2010
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

Location

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Nanak Dental Clinic

Shop No. 2, 1664-A/16, Govindpuri. Landmark: Near Hanuman Mandir, DelhiDelhi Get Directions
100 at clinic
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Nanak Clinic

Shop No. 1, 1664/A/15, Main Working Lane. Landmark: Behind Durga Mata Temple, DelhiDelhi Get Directions
100 at clinic
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I have lower back pain (lumbar spine area ) because I working more than 8 hrs working on computer .

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension
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I am suffering from joint pain in my legs due long sitting and pain my back and neck.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
Good evening sir your continous sitting will be causing pain in your back and neck. What I would suggest you to do is to start with ankle toe movements. Then you could get up now and then and take a walk. Do not sit for too long. I will suggest you to follow the following exercises. > gentle ankle toe movements. > knee bending up and down while sitting > do a 3 stretches for your back with extension of the spine. > bend foward and try to touch your toes. This will enable good flexibilty to your spine. > rotate your neck. > do 5 shoulder shrugs to release upper neck and back tightness. Once you rech home you could take a hot water fermentation. That should be done only for 15 mins. Kindly do get back to me after a weeks time soo that I can update you on your progress. Thankyou.
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I am 33 yr serving soldier. Last 2 month later I feel pain in my back just below waist. No pain in moving but change position in sleeping I feeling more pain and rare pain spread in my right calf.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of ls. Spine sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od do neck, back & shoulder exercises it may have to be further investigated you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am 26 year old and back pain is there from last two years. Leg pain is there from last two months. Weakness is there.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is the commonest ailment. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Don? t ignore, lest it becomes starting point of a major problem.
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He have shoulder to elbow pain and mri and other reports are normal still have pain what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.
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Hi, I have pain in all over body regularly. My weight is 78 kg and my height is 5.3 inch.i have pain in legs joint back pain shoulder wrist pain headache sometimes I want to know what all test I have to do. Kindly assist me for the same.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Leg quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Back extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation. Sholder advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.
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My daughter is suffering from groin muscular pain since last ten days specially when she moves in the bed. Please advise as I have already given her pain killers and used Volini with hot fermentation but with temporary relief .Please advise.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
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I have a back pain. When I stand more time my back Spain start paining. What I have to do that to reduce the pain. I started a yoga one week ago.

Pain Management Specialist, Nagpur
Backache has become a problem in the young generation due poor posture, lack of exercise and changing lifestyle. Keep doing yoga and go for physiotherapy.
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Sir/Madam I have a whole body pain especially at upper back bone and fatigue at the foots, Recommend me the food by which I can overcome from above problems Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Supplements and healthy diet heat fermentation for upper back pain and avoid toward bending lifting heavyweight, do stretching exercise of both limbs.
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I am 59 yrs. Old getting some time sensation in my left leg near ankle inner side as something is moving.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me photograph & the x- rays of the ls spine. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.
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I had miscarriage last month. After that I started suffering from leg pains. I visited ortho also .doctor said muscles are weak and give me medicines. Please give me suggestion to get rid of this problem.

MD - Alternate Medicine, Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Delhi
Take SABINA Q. 10 Drops in 1/4 cup lukewarm water for 1 week. If you wish you may contact me on my personal messenger for further advice.
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I am suffering form headache at night randomly. When I goes for sleep than my back pains very much. And when I wake up early morning than my eyes seems like red. Some dark pimples on my mouth Suggest me what could I do.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
Redness of the eyes has multiple causes associated with it. To enumerate a few common causes: (1)Allergy of the eye. It is usually caused by improper eye hygiene. There is a tendency to rub the eyes with fingers, handkerchief, cloth, etc. This is not a good habit because it tends to transmit lots of virus, bacteria and dust into the eye. Allergy usually presents with symptoms of watering (clear water), redness and itching of the eye. (2)Infectious conjunctivitis : this is usually associated with white-yellowish discharge. If so, it would be a good idea to go and show to an eye specialist in person. (3)Foreign body lodged in the eye. This is more commonly associated with people who drive 2 wheeler vehicles without protection. It occurs more commonly in one eye. Foreign bodies that commonly get lodged are eyelashes, insect wings, small insects, dust particles, iron particles(more common with people working in the iron industry) The solution for a foreign body lodged in the eye would be better provided by an eye specialist AT THE CLINIC. (4)Raised intraocular pressure: This is a condition known as glaucoma. it is not so common as the previous mentioned conditions. There is usually associated pain in the eyes. It is commonly bilateral(occurs in both eyes). There is usually a positive family history of glaucoma associated in a majority of the cases. (5)Inflammation of the coats of the eyeball. This is known as "uveitis". It is also a relatively less common condition. There is associated pain. It would require a thorough eye checkup including the retina-thus a good idea would be to visit the eye specialist in person. FROM THE SYMPTOMS DESCRIBED BY YOU, it could be due to inflammation of the coats of the eyeball. This condition, as previously mentioned by me, is known as uveitis. To accurately diagnose it, it would be required to check your eyes personally. For more guidance, you could get in touch via the video facility offered by lybrate. Hope my suggestions helped you. Take care, regards-Dr. Chaitanya.
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Suffering from too much knee pain boyh doctors said cartilage is torn take regular pain killers but still no relief also dine physiotherapy for 2 months after that pain as it is alsompatient of hypothyroidism pls help me my pain is getting worse.

MBBS, DNB - Orthopedics, Fellowship in Arthroscopy and Sports Medicine
Orthopedist, Bangalore
You need to get a standing x-ray of both knees ap and lateral view to assess any joint angle variation first. Followed by which you need to be assessed for joint cartilage damage by Mri scan. If there is damage it can be corrected arthroscopically so that arthritis does not set in at early age and you can delay or avoid knee replacement.
1 person found this helpful
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I am 24 years old. I am working From past 2 and half years. Its a desk job due to which I sit on chair for almost 8 to 12 hrs in AC. I had a habit of sitting crossed leg since my height is short. When I used to get up for break sharp pain on right knee I used to feel for few minutes and then it used to get normal. My knee pain is still there. Please advise me is there any home remedy I can do to eliminate this pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
do hot fermentation and put a towel roll under knee and press for 10 second and release repeat 10 time avoid cross legs keep straight ur legs between long sitting do calf stretching exercise in daily routine
1 person found this helpful
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I am suffering from pain in my right shoulder from last 4 months or so. Consulted doctor about it; he told me to get a xray of shoulder and after seeing it told me that there is internal swelling in it and advice me some exercises and medicines. I consulted a physio abt it and she told me that might be my ligaments are injured. Don't know whom to consult so that I get complete relief from pain. I am not able to lift a light weight also. Help me out.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
You need to consult doctor but a specialist in shoulder. Orthopaedic surgeon who is specialist in shoulder. He will evaluate you properly. Will get mri if needed. After that if physiotherapy is required, he will write down which exercises you need to do and physiotherapist will teach you those exercises.
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From two days onwards I was suffering from backache pain how to control those problem. please suggest me any remedies or natural cure process.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg apply hot fomentation twice daily. Up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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(1) iam 20 years old I have sever leg pains. What should I do? (2) hair loss and white hair how can I stop.

BHMS
Alternative Medicine Specialist, Vadodara
Hello there are so many cause for leg pain. Check your vit b 12 report take good diet high with protein & calcium. Take ors liquid & drink more water due dehydration in summer also cause leg pain. You can take homoeopathy medicine for leg cramps & pain. Hair problem start homoeopathy treatment. Consult privately.
1 person found this helpful

I am 19 years old male. I have backache last 2 months. Please tell me wht should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Last 2 month take physiotherapy for 5 days tens therapy and heat formation or rest and avoid overstrain activity like forward bending heavy weight long sitting and standing.
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Foot palm pain from 6-7 days .pain only when walking. And standing .it pain when pressure is on foot. What is plantar fascia? What medicine I should take.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Do contrast bath therapy twice a day Avoid long standing & walking on uneven surfaces Wear silicone insoles in your footwear
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