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Dr. Surabhi Kharabanda

BHMS

Homeopath, Delhi

6 Years Experience  ·  150 at clinic
Dr. Surabhi Kharabanda BHMS Homeopath, Delhi
6 Years Experience  ·  150 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Surabhi Kharabanda
Dr. Surabhi Kharabanda is an experienced Homeopath in Malviya Nagar, Delhi. He has helped numerous patients in his 6 years of experience as a Homeopath. He studied and completed BHMS . You can visit him at Navjeevan Homoeopathic Clinic in Malviya Nagar, Delhi. Book an appointment online with Dr. Surabhi Kharabanda and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 40 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - Nehru Homeopathic Medical College, Delhi, - 2011
Languages spoken
English
Hindi
Professional Memberships
Board of Homoeopathic System Of Medicine
Delhi

Location

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Shop No. 5, LGF B-1/12, Malviya Nagar, DelhiDelhi Get Directions
150 at clinic
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I eat 14 egg whites (2 full included) each day, seven in morning and 7 in evening to maintain my protein intake. I am thinking to increase the intake after 15 days to 20 a day. My question is that is it ok to have this much eggs everyday? Although I do not have any problem at all.

MBBS
General Physician, Mumbai
I eat 14 egg whites (2 full included) each day, seven in morning and 7 in evening to maintain my protein intake. I am...
Dear lybrateuser, -Egg white is a good source of protein with less calories -instead of increasing its intake further it is better to obtain your protein requirement from other dietary sources like milk & milk products, non-veg like seafood , chicken(non-veg food is a good source of vit B12 which is lacking in other sources of protein) , beans, soya products, nuts & seeds -a variety of protein rich food will provide you with more essential nutrients than egg white alone & help in keeping your mind & body fit.
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My brother have fungus. Very problematic situation. Beside (kidney) pain, so please help and say how to decrease fungus in his body.

MBBS
General Physician, Faridabad
My brother have fungus. Very problematic situation. Beside (kidney)  pain, so please  help and say how to decrease fu...
apply flucanazole ointment locally for long, it will help.get u/s abd kub, back with report, so that i can help Welcome
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Hi doctor I have a problem in my stomach I have a stone in my kidney both side 5.8 mm so please give me suitable ans please thanks doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi doctor I have a problem in my stomach I have a stone in my kidney both side 5.8 mm so please give me suitable ans ...
Tips for removing kidney stones:: 1. Avoid tea, coffee, alcohol, cold drinks, pickles, fish, poultry, meat, spinach, and chocolate. 2. Avoid sour, heavy, and dry food. 3. Increase intake of liquids like water, juice, soup, lime water lemon soda etc. 4. Be sure to drink enough water each day. Usually 1 to 2 liters of water per day is adequate. 5. Drink more if you are perspiring heavily, working outdoors, the weather is hot, etc. 6. Increase the use of barley, horse gram (a type of bean), ginger, and brown rice or parboiled rice. 7. Avoid suppressing urges to urinate and defecate. 9. Boil 10-12 basil leaves in 1 cup of water for 15 minutes. Mix 1 teaspoon of honey in it and take twice a day. Pls send ur USG report becoz medication for stones depends upon size number and location of stones and can be given after USG.
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I occasionally smoke and booze. I have medical test for SSC in ten days. Is there any chance I can clear it? And I have 0.5 sight too.

DHMS (Hons.)
Homeopath, Patna
I occasionally smoke and booze. I have medical test for SSC in ten days. Is there any chance I can clear it?
And I ha...
Dear Lybrate user It has nothing to do with your SSC examination, if you hv seriously prepared for , U 'll get through, of course. All d best
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Sir I am 25 and suffering from premature ejaculation n unable to regain shape and hardness what is the cure any ayurvedic.

BAMS, MD Ayurveda
Sexologist, Lonavala
Sir I am 25 and suffering from premature ejaculation n unable to regain shape and hardness what is the cure any ayurv...
as per your concern i would suggest you to have following remedy Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning this is very helpful, if it dosent work then you must consult ayurvedic doctor.
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I am suffering from stomach pain and also suffering from loose motion what can I do for this?Prefer me any medicine?

MBBS
General Physician, Mumbai
I am suffering from stomach pain and also suffering from loose motion what can I do for this?Prefer me any medicine?
For stomach pain take tablet Meftalspas-Ds and For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and Avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics
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I injured my leg slightly no blood but there is a painless clot or lump on the front of my leg below the knee and it is persisting as it is from 2 months.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I injured my leg slightly no blood but there is a painless clot or lump on the front of my leg below the knee and it ...
as long as you dont have pain you dont have to worry too much about it. it could be an organised haematoma which may resolve spontaneously
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How to get a good body growth and a good balance diet for a better development of body?

MSc
Dietitian/Nutritionist, Chandigarh
How to get a good body growth and a good balance diet for a better development of body?
Hi lybrate-user 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
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I have a severe headache from 2 days. Its getting higher n higher. Help me out doctor please as soon as possible.

MBBS, cc USG
General Physician, Gurgaon
I have a severe headache from 2 days. Its getting higher n higher. Help me out doctor please as soon as possible.
you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) follow advises given below: Adequate sleep 6-8 hr in a day Get check eyes for refractive error complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis It may be due to stress This problem can be solved by Meditation you can go for regular Physical exercise consult privately for further management
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I have so many white hair. How can I reduce white hair. Or totally get rid of it. I need some tips.

BHMS
Homeopath, Sindhudurg
I have so many white hair. How can I reduce white hair. Or totally get rid of it. I need some tips.
Reverse your Gray Hair Naturally Drink: 7 oz of flax seed oil 4 lemons (use the juice) 3 cloves of garlic 2 lbs of raw honey How to prepare the drink: Get your blender ready, Juice the lemons, place the lemon juice and garlic in the blender, mix well. Add the honey and flaxseed and pulse the blender again. Store the mixture in an airtight container up to one week. Drink this three times a day, before each meal. The remedy also suggests using a wooden spoon instead of a metal spoon. These ingredients are all very good for your health. The drink tastes a little strong because of the garlic, however it has a real zing to it.
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Sir my age os 30 years, newly married. My wife is suffering from urine infection. Is it from sex? if yes how do we control it & what is the treatment please answer it's urgent.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Yes, it can be through sex. You both need to take ayurvedic tablets to enhance immunity and prevent recurrence.
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I have inflamed acne for 6 years I did everything to get rid off but nothing worked for me and the worst thing it leave scars with everyday I lose my confidence. Please doc how do I get rid of this and cure my skin like I had.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have inflamed acne for 6 years I did everything to get rid off but nothing worked for me and the worst thing it lea...
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime BERBERIS AQUIFOLIUM 30 ( Dr Reckeweg) Drink 2 drops in 1 spoon water /Direct on tongue ,3 times daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily 1. Baking Soda–Baking soda not only helps eliminate breakouts and reduces inflammation, it is also an exfoliator and helps remove dead skin cells! Because of this, it also works great to reduce any old scars or acne marks. To use it, just take a few teaspoons of baking soda and mix it with warm water until it forms a paste. Apply the paste to your skin. You may want to leave it on for only 10 to 15 minutes the first few times as it may feel powerful. You can gradually increase the time up to an hour or even leave it on overnight. After one use you can see a great difference in your skin. 2. Apple Cider Vinegar– This natural remedy for acne is another powerful one, it has both antibacterial and antifungal properties. To start out, you may want to dilute a few teaspoons with half cup water or 1/4 cup water as it can be quite powerful when applied directly to your skin. Make sure to use apple cider vinegar that’s raw, unfiltered and labeled as “with the mother”, which has the most nutrients..
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My gf have periods after 4 days after taking unwanted72 is there is any chance of getting pregnant of her.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My gf have periods after 4 days after taking unwanted72 is there is any chance of getting pregnant of her.
Hello, as she had her withdrawal bleed after pill intake there are no chances of pregnancy now. She is safe.
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My skin is black in colour. I want to make my skin glow. Is there any simple tips? Please refer to me. I am waiting.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My skin is black in colour. I want to make my skin glow. Is there any simple tips? Please refer to me. I am waiting.
Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple, glowing and blemish-free.---------------------------------- homoeopathic treatment aucare complexion drops (wolfe dietri) drink 20 drops in 20 ml fresh water 3 times daily. Glow-aid fairness cream (adven) apply in circular fashion in morning nd at night bloome-203 soap (bioforce) wassh face with this soap before applying glow-aid cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with bloome-203 soap----------------------- silk nd stay face moisturiser (sbl) for oily skin----- papaya pack (bakson) daily apply on face directly in evening when you think you r not going outsside now nd wash face after it is dry.
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Exercise Do's and Don'ts

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Exercise Do's and Don'ts

You might be a fitness freak and love to hit the gym daily but chances are that you are not aware of a few things which you should never do before workout
Never drink alcohol before going to the gym. It can lower blood sugar level which can lead to everything from shakiness and weakness to flat out injury.

In fact, it is advisable not to eat or drink too much water before exercising otherwise you may feel nauseated and end up puking.

Stick with lighter foods like fruits within a couple of hours of your workout. Sex can be detrimental because you are spending a lot of energy

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I am suffered from obesity from last 10 years and I am over 100 kg weight what can I do to so this problem?

BHMS
Homeopath, Faridabad
I am suffered from obesity from last 10 years and I am over 100 kg weight what can I do to so this problem?
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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My 7 year old son is suffering for cough. He have allegorical problems and now a days he can't breath properly and both nose blocked. Different pediatrician doctors referred antibiotic. Still he didn't get any relax. So please help.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Can be asthma with rhinitis. Try seretide 100 1 puff/twice a day with allegra syp 5 ml hs for 1 month.
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I had habit of smoking cigarette from three years, how can I avoid taking cigarette?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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I am losing my hair often. I tried many shampoos. Can you please help me for this problem.

BAMS
Ayurveda, Ambala
I am losing my hair often. I tried many shampoos. Can you please help me for this problem.
To Prevent hair fall follow these instructions and methods: • Take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Do sarvangasan daily for 5 minutes do it under the supervision of yoga expert. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. • Eat healthy fruits and green leafy vegetables daily. • you can use Mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and enhance hair growth. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
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my problem is that I have a tension in my head I mean I think a lot of my past and due to that I got headache so is there any sort of medicine that can assist me not to think alot about past and do my all daily routine normaly?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Counselling will help you to leave the past where it belongs and stay in the present. There is no medication to help forget the past. Your headache is also due to the stress and tension that this rumination causes. In counselling you will be able to go over your past and look at it from different point of views to help broaden your vision about it, learn from the experiences and errors and plan better for the future. You can click on private chat to know more.
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