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Dr. Supriya

Gynaecologist, Delhi

600 at clinic
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Dr. Supriya Gynaecologist, Delhi
600 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Supriya
Dr. Supriya is one of the best Gynaecologists in East Of Kailash, Delhi. You can meet Dr. Supriya personally at Eden Hospital Pvt Ltd in East Of Kailash, Delhi. Book an appointment online with Dr. Supriya and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Eden Hospital Pvt Ltd

B-162, East Of Kailash.Landmark:-Opposite 'c' Block Market, DelhiDelhi Get Directions
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Try These Yogic Positions & Foods to Rev Up Your Sex Life

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
Try These Yogic Positions & Foods to Rev Up Your Sex Life

Do you often feel lethargic and tired? Has your partner been complaining about your not so great performance in bed? Are you not enjoying your sex life life off late? If yes, then you need to think about your behavior as the resons for such a behavior could be many. Well with some basic tips you can certainly add zing to your life.

Here are some sex positions that you can try to make yourself relaxed and lithe, enabling your body to function properly.

  1. Squat pose: This yoga position works by improving your pelvic joints and targets your inner thigh muscles, abdominals, and your pelvic floor. The pose is also found to be beneficial in stimulating your spleen and sex glands (gonad). For this, you need to stand with your feet wide apart and your toes facing outward. Join your palms together in front of your heart, and slowly bring them down in the direction of the mat, stopping just before you touch the floor. Position your biceps behind your knees so that they are spread out while helping your spine to maintain its stretched position.
  2. Chair pose: In this pose, your pelvic region is targeted and helps you to establish a better control over your sexual organs. It works by lifting your pelvic floor as you go about lowering your tailbone. Begin by bringing your feet together before assuming a sitting position. Keep your tailbone stretched when you lift your pelvic floor to stretch the spine.

You can also try some foods to rev up your sex life:

  1. Almonds: Almonds have always been associated as stimulants. They are rich in nutrients and other minerals that help in boosting your sexual health and also aid in the process of reproduction.
  2. Strawberries: They not only look delicious, but are rich in folic acid, one that keeps away birth defects in women.
  3. Figs: Though this fruit may look funny, they serve as excellent aphrodisiacs and boost fertility. Filled with both soluble and insoluble fiber, they are equally beneficial for the heart.
  4. Citrus: Apart from its excellent taste, this fruit is rich in with vitamin C, antioxidants and folic acid, which help in the reproductive health of men.
  5. Spinach: This green vegetable is filled with plenty of advantages, but it is also beneficial for the bedroom. It reduces exhaustion and fatigue and provides the much needed energy.
3892 people found this helpful

My periods has not come still .my mc date is 10 june .but abhi tk periods nhi aaye h .kya ye vjhe se to nhi ki I tried to sex but my virginity not broke.

B.H.M.S.
Homeopath,
My periods has not come still .my mc date is 10 june .but abhi tk periods nhi aaye h .kya ye vjhe se to nhi ki I trie...
your suffering from harmonal imbalance take below course take sepia 200 one dose puls 30 one dos per dy for wk kali br 12c 3 doses a day for 10 days aur mur na. 12c sam abov ovinum 12c sam abov apis 12c sam abov conium 3c 3tims aday for 5 days.
2 people found this helpful
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How to take tab femilon for preventing unwanted pregnancy if we have regular sex or please suggest any other medicine for the same purpose with its detection of use. Does these tablets have any side effect.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
How to take tab femilon for preventing unwanted pregnancy if we have regular sex or please suggest any other medicine...
femilon is progesterone hormone low dose contraceptive pill. it cannot prevent pregnancy. by taking few tablets when needed one has to take it regularly and at the same time to avoid breakthrough bleeding, means spotting off and on pack of 21 tabs should be taken from day 5 of the cycle regarding other pills like ipill and unwanted, these are loaded with hormones which can lead to complications emergency medicines should not be used as a routine infertility and erratic periods are serious side effects of taking too many unwanted tablets
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Me and my girlfriend had unprotected sex. I finished inside her. And she took an I-pill after 10 min we were done. Is it fine to take an i-pill that soon, will the still be affective?

DGO, MBBS
Gynaecologist, Delhi
Me and my girlfriend had unprotected sex. I finished inside her. And she took an I-pill after 10 min we were done. Is...
Yes it's perfectly alright . I pill should be taken as early as possible but one should never use I-pill as a contraceptive. once in a while it's ok .
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Hello am 22 week pregnant. From today early morning onwards I can't notice my baby movement. Today the hospital am consulting is not working. Is it a serious problem or I can wait till tomorrow. Or any other way I can identify the issues. Am too much worried. Please answer me fast.

MD - Obstetrtics & Gynaecology, MBBS, Diploma in Clinical ART ( Infertility)
Gynaecologist, Ghaziabad
Hello am 22 week pregnant.
From today early morning onwards I can't notice my baby movement. Today the hospital am co...
The fetal movement so early may be irregular and erratic. It should not be an issue, if it bothers you too much you may get a scan done.
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5 Ways to Maximise Your Chances of Getting Pregnant

Diploma in Obstetrics & Gynaecology - Ireland, MD - Obstetrtics & Gynaecology, DGO, MBBS
IVF Specialist, Delhi
5 Ways to Maximise Your Chances of Getting Pregnant
5 Ways to Maximise Your Chances of Getting Pregnant

Sometimes getting pregnant is not a very easy task, and may end up taking a long time. But once you’ve decided to start a family of your own, it becomes harder to wait for it to happen. Here are 5 things you can do increase your chances of getting pregnant.

1. Have missionary sex at least once every 2-3 days
The key is to have regular unprotected sex for over a year. The success rate for this is 84%. It is advised that you have sex every two to three days in every month of the year, and it’s not necessary to stick to only those days for having sex when the woman is ovulating. Further, a spiced up sex life can increase your chances of the girl getting pregnant.

As for the position, the missionary position works best as it helps the sperm on travelling through the cervix, which in any other position proves to be difficult. You can make the path of the sperm even easier by placing a cushion under the woman as it tilts the uterus, allowing the sperm to travel through more easily.

2. Keeping track of the ovulation period
Even though regular sex throughout the month is advised, it is certainly more fruitful to know your cycle. You can only get pregnant when the sperm meets the egg, and the egg is only released around the 14th day in your cycle. This egg lives only for a day or two, so you have a limited window when you can actually get pregnant. Typically this window is approximately of 6 days, so it’s best to have sex in this period. But it’s important not get obsessive and put too much pressure to have sex on these days as the stress can reduce sperm quality. So be mindful of it and still enjoy the activity rather than being obsessive. There are several free apps that you can download to help you track your cycle.

3. Ensuring the sperm health
Cutting down on coffee, cigarettes and alcohol and maintaining an ideal weight as well as increasing the consumption of folic acid are necessary steps to ensure healthy and fertile sperm quality. Alcohol reduces sperm production, smoking causes low sperm count and slow-moving sperm, while being overweight can affect a man’s libido and performance. The same goes for caffeine or drinks that contain a high amount of soda. Besides, prolonged exposure to heat on the testicular area should also be avoided to ensure that the man’s sperm is healthy. So avoid keeping laptops on your lap, saunas and jacuzzis, hot baths, steam rooms, long drives or wearing tight underwear.

4. Try de-stressing
Psychological preparedness is as important as physical preparedness to maximise your chances of getting pregnant. These days couples lead very hectic and stressful lifestyles in which trying to get pregnant can only add to their stress levels. Increased stress lowers egg passage in women. Besides, trying too hard to get pregnant and the stress that it creates is the reason behind 30% of all infertility problems. In such cases, destressing by exercising, yoga, meditation or acupuncture is a good idea.

5. Don’t put off having a baby for too long
Women are at their peak fertile period in their early twenties, but these days many women opt for starting a family at a later age. Having a baby post the age of 30 can pose problems as fertility levels tend to drop. Post the age of 31 fertility in women drops by 3% per year and continues at the same rate till 35. After the age of 35 the rate of decline accelerates.

3408 people found this helpful

I had an abortion one year back and it was my first baby, will that affect my 2nd pregnancy? I wan to conceive again in another 3 months of time. Shall I take any extra measures this time.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I had an abortion one year back and it was my first baby, will that affect my 2nd pregnancy? I wan to conceive again ...
Depends on whether the abortion happened spontaneously or you have done it? Again, whether surgical interference done or not
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Hi! I have some doubt, Blood test for pregnancy is accurate when compared to Urine test. I have checked with strips two times it seems to be negative (urine test. Missed period (one month over), I have no feelings, I have little bit stomach ache is possible for pregnancy. Please anyone answer quickly.

BHMS
Homeopath, Secunderabad
Hi! I have some doubt, Blood test for pregnancy is accurate when compared to Urine test. I have checked with strips t...
You can visit a doctor (gynecologist) who can again repeat the urine test and advise further. Yes blood test also can be done. It's also important that if you are planning for conceivement then take all the precautions and be prepared. Anti-natal check up is the right way to move forward. So please discuss all your concerns and plan for a smooth and safe pregnancy.
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I am 22. I have missed my period this month. I took a pregnancy test but it was negative. Please help. I took ecp last two months and it happened normally.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am 22. I have missed my period this month. I took a pregnancy test but it was negative. Please help. I took ecp las...
Hi Hrishita.. ECP makes periods irregular.. so it may be delayed because of that... And avoid taking ECP... they have many side effects..
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Hello mam My name is Gayatri my problem is my monthly cycle missing. please advice me.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Hello mam
My name is Gayatri my problem is my monthly cycle missing. please advice me.
First do upt if negative u can wait fr pd to happen , u can take medicine fr this also. If upt positive it need termination . which can b done by medicine or surgically
3 people found this helpful
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Love your Body

Bachelor of Ayurveda, Medicine and Surgery (BAMS), CRAV
Ayurveda, Bangalore
Love your Body
If you are having trouble feeling positive about how you look, here are some tips to help you begin to love your body:

• Accept there is a no exchange-no return policy where your body is concerned! You have only one body – so make the most of it.

• Start with the top of your head and list the things about your body that you like – your hairs, eyes, shape of your nose, skin, ears, length of legs, ankles, shape of your fingers, etc.

• Look at ways of enhancing your best features and dressings to suit your body and size.

• List the things about your body that you would like to improve.

• Now list those improvements that are within your own control and require the intervention of a reasonable diet, or some lifestyle changes.

• Start making those changes and celebrate each step towards improving your body images.

mai bahut patli dubli hu takriban 1 sal se apna elaj karati hu lekin tandrusti me koi khas ejafa dikhao ni deta kai tarah k blood test aur x ray bhi hua sab kuch normol hai lekin tandrusti ni banti hai please help me.

BHMS
Homeopath, Faridabad
mai bahut patli dubli hu takriban 1 sal se apna elaj karati hu lekin tandrusti me koi khas ejafa dikhao ni deta kai t...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Why do periods are irregular painful irritating, annoying and why do they come every month and y do only girls come in periods?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Why do periods are irregular painful irritating, annoying and why do they come every month and y do only girls come i...
This is endometrial shedding. Males do not have endometrium, so no shedding. Painful period could be due to various reasons, weakness, cramps etc.
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Hello doctor am a 23 years old female. I heard from sources that if a mother is of -ve blood type and the child she is caring for the first time is +ve blood type. Then the child must surely be aborted and then the antibody or some kind of injection is given to the mother after that there will no problem with child blood type in upcoming pregnancies. My question is if it is possible in providing the injection or any treatment even before pregnancy so that the child can be saved from aborting. Doctor please help me I am planning for a child and am o-ve blood type. I can not make any harm to my child.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
Hello doctor am a 23 years old female. I heard from sources that if a mother is of -ve blood type and the child she i...
hello, you have got it all wrong..! firstly we need to determine your husbandz bld grp.secondly if you happen to carry a baby who is positive bld type you dont need to abort at all...!! you ll just be given injections during or after pregnancy so that the effect of different bld grp minimises in second pregnancy..!! in most cases the nothing happens to the first baby..!
2 people found this helpful
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Am female I doing sex daily with one person with out safety using and igot pregnancy but I used tablets removed that pregnancy, any problems occurred in future and if still doing sex means any problems occurred help me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, after abortion she should not get pregnant in next 3 months till uterus returns to its prepregnant state. Practice sex only after 6 weeks and keep it protected.
2 people found this helpful
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My last period is 24/1/15 .I CHECK pregnant test . Test is positive .I had about this by eating tablet .So give name of tablet. Which is easy to avilable In medical

Bachelor of Unani Medicine and Surgery (B.U.M.S), C.G.O
Gynaecologist, Mumbai
If you want to abort the baby u can take mtp pills, don't delay in it, consult your gynaec for tablets.
1 person found this helpful
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We have been trying to conceive since four months. This time we are seeing something not normal to past three months. The semen liquid comes out of the vagina when I withdraw my penis. This seems to be lot of semen. Please guide us. How to ensure it doesn't come out.

MD - Obstetrtics & Gynaecology, DGO, Dip.Obst.(Ireland), FICOG
IVF Specialist, Delhi
We have been trying to conceive since four months. This time we are seeing something not normal to past three months....
Hello lybrate-user you need not to worry, most of the semen get absorbed within 5-6 minutes, only liquid comes out If your wifes periods are regular, you can try during her ovulation time, that is 14 days prior to next menstruation for better result.
1 person found this helpful
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Eye Care Tips in Hindi - आँखों की देखभाल के तरीके

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Eye Care Tips in Hindi - आँखों की देखभाल के तरीके

आपकी आंखें आपके चेहरे की सबसे आकर्षक विशेषताएं हैं। वे केवल एक दृश्य अंग, जो आपको दुनिया को देखने में मदद करता है, से अधिक है। वे मुस्कुराती हैं, हंसती हैं, रोती हैं, जब शब्द विफल होते हैं, तो हमारी आंखें हमारी भावनाओं और विचारों को खूबसूरती से व्यक्त करती हैं। इसलिए, अपनी दृष्टि की रक्षा करना आपकी ज़िंदगी की गुणवत्ता को बनाए रखने में सबसे महत्वपूर्ण चीजों में से एक है। 

लेकिन दुर्भाग्य से, ज्यादातर लोग अपनी आंखों के बारे में उतना नहीं सोचते, जितना वे अपने चेहरे पर ध्यान देते हैं। इसके अलावा, हमारी ज़ोरदार जीवनशैली, विषाक्त वातावरण और अनुचित आहार से चीजें बदतर होती हैं। इन सभी चीजों की वजह से, झुर्रियाँ, अंधेरे घेरे, चेहरे की सूजन आदि आजकल आम समस्याएं बन गई हैं। इसके अलावा, उम्र के साथ दृष्टि हानि का जोखिम भी बढ़ता है।
आपकी त्वचा और चेहरे की तरह आपकी आंखों की देखभाल करना, यह सुनिश्चित करेगा कि आप हमेशा सर्वश्रेष्ठ दिखें और महसूस करें। यह उम्र से संबंधित बीमारियों जैसे कि चकत्तेदार अध: पतन, मोतियाबिंद, मधुमेह संबंधी रेटिनोपैथी, मोतियाबिंद आदि से रक्षा में मदद करेगा। 

आपकी दृष्टि की रक्षा करने और अपनी आंखों को स्वस्थ रखने के लिए, आप इन सरल चरणों का पालन करें:

1. उपयुक्त आहार:
एक अच्छी नेत्र देखभाल सही आहार से शुरू होती है। विटामिन सी और ई, जस्ता, ल्यूटिन, ओमेगा -3 फैटी एसिड और एंटीऑक्सिडेंट में समृद्ध आहार आपकी आंखों के लिए बहुत फायदेमंद है और आयु से संबंधित आंख की समस्याओं से बचने में मदद कर सकता है। अपने नियमित आहार में गाजर, चुकंदर, संतरे और हरी पत्तेदार सब्जियों जैसे खाद्य पदार्थों को शामिल करें। ओमेगा -3 फैटी एसिड में समृद्ध भोजन जैसे कि सैल्मन और ट्यूना खतरनाक धब्बेदार अध: पतन को कम करने में बहुत प्रभावी हैं। एंटीऑक्सिडेंट मोतियाबिंद के जोखिम को कम कर सकते हैं।
2. यूवी प्रकाश से संरक्षण:
धूप का चश्मा रेटिना क्षति को रोकता है। वे झुर्रियों और त्वचा के कैंसर को रोकने के लिए पलक की नाजुक त्वचा की रक्षा भी करते हैं। वे आंख से संबंधित समस्याओं जैसे कि मोतियाबिंद, पिंग्यूक्लुला और चकत्तेदार अध: पतन के जोखिम को कम करने में मदद कर सकते हैं। अच्छी गुणवत्ता वाले धूप का चश्मा पहनें जो कि यूवी किरणों को 99-100% तक ब्लॉक करता है। 
3. धूम्रपान छोड़ें:
तंबाकू धूम्रपान सीधे नेत्र समस्याओं सहित कई प्रतिकूल स्वास्थ्य प्रभावों से जुड़ा हुआ है। धूम्रपान करने वालों मोतियाबिंद और धब्बेदार अध: पतन के विकास का उच्च जोखिम भी होता है। इससे ऑप्टिक तंत्रिका क्षति हो सकती है, जिससे अंधापन भी हो सकता है।
4. अपनी आंखों को उचित आराम दें:
आपकी आँखों को भी आपके जैसे आराम की ज़रूरत है। कंप्यूटर या फोन स्क्रीन पर बहुत लंबे समय तक घूरना जैसे ज़ोरदार गतिविधियों से बचें या कम करें। यह आपकी आंखों में तनाव पैदा कर सकता है और धुंधली दृष्टि, शुष्क आँखें, सिरदर्द आदि जैसी समस्याएं पैदा कर सकता है।
इसके अलावा, आप घरेलू उपचार, जैसे आंखों पर ककड़ी के स्लाइस रखना, का उपयोग विश्राम करने की प्रक्रिया को बढ़ाने के लिए कर सकते हैं।
5. नियमित आंखों की जांच कराएँ:
यह सुनिश्चित करने के अलावा कि चश्मा या कॉन्टैक्ट लेन्स के लिए आपका दवा का पचा॔ अद्यतन हैं, नेत्र स्वास्थ्य बनाए रखने के लिए नियमित रूप से आंखों की जांच आवश्यक है। मोतियाबिंद और ए.एम.डी जैसे गंभीर नेत्र परिस्थितियों में से अधिकांश का इलाज आसानी से और सफलतापूर्वक किया जा सकता है, अगर निदान और इलाज जल्दी से किया जाता है। यदि बिना-इलाज छोड़ा जाता है, तो इन रोगों से गंभीर दृष्टि हानि और अंधापन हो सकता है। 
इसके अलावा, आंख की पुतली को फैलाने सहित एक व्यापक आंखों की परीक्षा, आंखों के रोग, जो अक्सर कोई चेतावनी नहीं देते हैं, जैसे ग्लोकोमा और उम्र से संबंधित धब्बेदार अध: पतन का पता लगाने में मदद कर सकती है।"

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