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Dr. Supriya

Gynaecologist, Delhi

600 at clinic
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Dr. Supriya Gynaecologist, Delhi
600 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Supriya
Dr. Supriya is one of the best Gynaecologists in East Of Kailash, Delhi. You can meet Dr. Supriya personally at Eden Hospital Pvt Ltd in East Of Kailash, Delhi. Book an appointment online with Dr. Supriya and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Eden Hospital Pvt Ltd

B-162, East Of Kailash.Landmark:-Opposite 'c' Block Market, DelhiDelhi Get Directions
600 at clinic
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Spinach & 5 Other Foods For First Trimester Of Pregnancy

MBBS, D.G.O, Fellowship in Minimal Access Surgery, Membership of Royal College of Obstetrics & Gynaecology
Gynaecologist, Gurgaon
Spinach & 5 Other Foods For First Trimester Of Pregnancy

The first trimester of pregnancy (i. E. The first three months) is a very crucial time as this the time when your baby grows at a faster rate than at any other stage. Eating right is what you should be doing during such a time in your life as your body can make use of the energy and nutrients to build the body of your baby as well as to keep you strong. During the first trimester of your pregnancy, you should be including these 6 foods in your diet to provide you and your child with all the vital nutrients.

1. Spinach: High in folic acid, also known as folate (a form of vitamin b), consumption of spinach during these first few months (as well as before pregnancy) is extremely vital. It can help in preventing the occurrence of neural tube defects or birth defects pertaining to your baby's brain and spine.

2. Citrus fruits: Your first-trimester diet should also consist of an adequate amount of citrus fruits. High in vitamin c, you should have at least 1 citrus fruit every day. If you prefer to take these fruits in juice form, you should restrict it to only 1 cup a day. This is because juices are high in calories and low in fibre, and, therefore, do not deliver on the fibre component.

3. Nuts: During this period your protein requirements also increase and it is advised that you have about 60 gm or more of protein every day. Nuts such as walnuts, almonds, cashews and pistachios are known to have healthy amounts of fibre, fats and protein. A study conducted by the Harvard medical school suggests that eating nuts can help in preventing allergies in children.


4. Eggs: In addition to helping you meet your protein requirements, eggs can also be an excellent source of vitamin d and calcium. The last two elements are extremely vital for your baby as they help in developing its bones.

5. Beans: Providing you with necessary protein and fibre as well as helping you to deal with constipation, beans are must-haves during this period. Eating this fibre-rich food will ensure your bowel is functioning properly, thereby reducing your likelihood of developing constipation and even haemorrhoids (swollen veins of the anal and rectal region).

6. Yoghurt: A good source of calcium, having a cup of yoghurt every day will provide your baby with the calcium that it needs to grow and that you need to keep your bones strong. More importantly, by doing so, it'll prevent your baby from drawing calcium from your bones, leading to a deterioration of your bone health.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5553 people found this helpful

My mother is 45 years old. She is having continuous menses from past 2 months. She consulted doctor's took medicines also but it is not stopping. Some days have heavy flow. What is the reason. Suggest any remedy.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Faridabad
My mother is 45 years old. She is having continuous menses from past 2 months. She consulted doctor's took medicines ...
She must consult a gynecologist immediately. Get a usgscan done to rule out fibroids endometrial hyperplasia etc and treat accordingly.
2 people found this helpful
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I'm 30 years old. Completed 3 years of marriage. Had 3 miscarriage. I have thyroid and PCOD. What is the cause of my frequent miscarriage? Please help me with this issue.

MD
Gynaecologist, Mumbai
I'm 30 years old. Completed 3 years of marriage. Had 3 miscarriage. I have thyroid and PCOD. What is the cause of my ...
You need proper infertility management with control of PCOS and thyroid dysfunction. Please do not take empirical mgt.
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M 23 years old Trying to conceive fast .dr. Give me Tab. Ovabless n tab. Biopreg-f Does this is helpful to conceive me.

MD - Obstetrtics & Gynaecology, DGO, Dip.Obst.(Ireland), FICOG
IVF Specialist, Delhi
M 23 years old Trying to conceive fast
.dr. Give me Tab. Ovabless n tab. Biopreg-f
Does this is helpful to conceive me.
These tablests are safe and helpful for pregnancy, if you do not have any menstural irregularities or any hormonal distubance.
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HI Need to know that is vagina smell is sign of HIV. And if not then why smell come from vagina. And what all precautions should be taken to avoid vagina smell.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, Its not HIV but likely vaginal infection possibly bacterial vaginosis which is teh cause of smell.
2 people found this helpful
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Hi, my LMP was on 3 nov 2017, and I have gone through a laparoscopy surgery on 8 nov 2017 after the surgery I had a minimal bleeding for 2-3 days and again a minimal bleeding happened between 19-22 nov 2017. And there was no sexual actually for a month till now. My concern is that I was told that my periods would get delayed for 30-40 days and I am too worried bcos its more than 40 days technically since 3rd November. Kindly help if there is any issues or if it’s normal.

MS - General Surgery, FMAS.Laparoscopy
General Surgeon, Gandhinagar
Hi, my LMP was on 3 nov 2017, and I have gone through a laparoscopy surgery on 8 nov 2017 after the surgery I had a m...
Hello dear Sneha , hi Warm welcome to Lybrate.com I have evaluated your query thoroughly . * This patterns is seen in many women with post TL period , nothing problematic , just relax , it will be fine within next month period . Hope this clears your query . Wishing you fine recovery . Welcome for any further assistance . Regards take care .
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#Weightloss: Know How Apple Cider Vinegar Attacks the Unnecessary BODY FAT

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
#Weightloss: Know How Apple Cider Vinegar Attacks the Unnecessary BODY FAT
Lose weight with apple cider vinegar

Apple cider vinegar is the sort of a super food which takes care of multiple health problems for us. The most fabulous news probably is, that it helps in weight loss too. The ideal way to consume acv is by mixing a teaspoon in a cup of water and drinking before meals. Here are a few ways by which you can lose weight with apple cider vinegar:

The organic acids and enzymes in apple cider vinegar help speed metabolism which in turn helps burn fat at a much faster rate.

Apple cider vinegar is also said to help detox our bodies by absorbing the toxins and causing the bowel movement to improve.

It also helps stop those sugar cravings we have in between meals, in turn stopping us from overeating or eating in between the meals.

Apple cider vinegar also helps in making one feel full, thus suppressing one's appetite.

If you would like to consult with me privately, please click on'consult.
4257 people found this helpful

Hey I had sex a month ago With condom and I was on my 4th day of periods. As I was not sure I took an emergency contraceptive pill- ipill within 6 hrs. Now its a month and two exactly I dint get my periods. Is it due to the ipill that it got delayed or Am I pregnant. I do not have any symptoms of pregnancy too. Also I tried the toothpaste pregnancy test which gave me a negative result.

MBBS, DGO, DNB
Gynaecologist, Noida
Hey I had sex a month ago With condom and I was on my 4th day of periods. As I was not sure I took an emergency contr...
It's very unusual to conceive while you are having menses. The delay is most probably due to I pill which is a hormonal pill. Wait for 10 days more. Even then you don't get then fo a pregnancy test.
1 person found this helpful
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