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Dr. Supriya

Gynaecologist, Delhi

600 at clinic
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Dr. Supriya Gynaecologist, Delhi
600 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Supriya
Dr. Supriya is one of the best Gynaecologists in East Of Kailash, Delhi. You can meet Dr. Supriya personally at Eden Hospital Pvt Ltd in East Of Kailash, Delhi. Book an appointment online with Dr. Supriya and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Eden Hospital Pvt Ltd

B-162, East Of Kailash.Landmark:-Opposite 'c' Block Market, DelhiDelhi Get Directions
600 at clinic
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6 Things to Do for Strong Bones

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist, Delhi
6 Things to Do for Strong Bones

Bones are quite literally the support system of the body, so it's super important to keep them strong and healthy. Strength is not a goal you achieve in a day, week or month. It is a way more rigorous process that has to go on for years. The growing age of your life matters the most; it is at this point that you can make your bones strong. Bone strength should also be maintained in certain ways. Child or adult, you must aim for both mental and physical strength.

Here are some tips to make deposits in your bone bank for a healthier future:

  1. Know your family history: As with many medical conditions, family history is a key indicator of bone health. Those with a parent or sibling who has or had osteoporosis are more likely to develop it. So, how's your bone density, grandma? might seem like an awkward question at thanksgiving dinner, but ask anyway before she passes the gravy.
  2. Boost calcium consumption: When most people think bones, they think calcium. This mineral is essential for the proper development of teeth and bones. But calcium isn't the end-all, be-all bone loss cure. The key might be to help the body absorb calcium by pairing calcium-rich foods with those high in vitamin d. Foods that are good sources of calcium include yogurt, cheese, milk, spinach and collard greens.
  3. Don't forget the vitamin d: where there's calcium, there must be vitamin d: the two works together to help the body absorb bone-boosting calcium. Boost vitamin d consumption by munching on shrimp, fortified foods like cereal and orange juice, sardines, eggs (in the yolks) and tuna, or opt for a vitamin d supplement. The body also produces vitamin d when exposed to the sun - 10 to 15 minutes of exposure three times per week will do. Vitamin d's importance to bone health has been proven in studies on seasonal bone loss - elderly people can lose more bone mass during the winter because of lack of sun exposure.
  4. Make exercise a priority: Seriously regular exercise is to keep a number of health issues at bay, and bone health is no exception. In fact, living a sedentary lifestyle is considered a risk factor for osteoporosis. What type of exercise is most effective? weight-bearing exercises like running, walking, jumping rope, skiing and stair climbing keep bones strongest.
  5. Consume less caffeine: Caffeine does have some health benefits, but unfortunately not for our bones. Too much of it can interfere with the body's ability to absorb calcium. Drinking more than two cups of coffee per day accelerated bone loss in subjects who also didn't consume enough calcium. Also more than 18 ounces of coffee per day can accelerate bone loss by negatively interacting with vitamin d. So enjoy the java, but keep it in moderation and consume enough calcium, too.
  6. Quit smoking: Here's yet another reason to lose the cigarettes: multiple studies have shown that smoking can prevent the body from efficiently absorbing calcium, decreasing bone mass.
4818 people found this helpful

Hello I am 20 years old girl had sex on 8 of january. Nd my period date was too 8 january. We had unprotected sex .but my partner trown semen outside of v.today is almost 21 jan. Nd I have not got my period. I have taken home pregnancy test but it is also negative. And my back and stomach is also paining. That pain is of like periods but I am not getting it. please help.

B.A. Sanskrit, BAMS, M.A. Sanskrit, MS -Gynaecology Ayurveda
Ayurveda, Thane
Hello I am 20 years old girl had sex on 8 of january. Nd my period date was too 8 january. We had unprotected sex .bu...
Take castor oil 50 ml empty stomach in the morning with hot water or tea. You will get some loose motions and subsequently periods within 7-8 days. Have light diet for 4-5 days.
1 person found this helpful
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Inspite of foreplay. I don't get to climax during intercourse. and sometimes my husband come to end in very short time.in other times. If he plays good during intercourse. Even then I don't come to an end. Sometimes I don't feel him in me during that time. I don't know what's going on. I don't know whether he has a problem or me. Any suggestions. Do I need any sort of treatment or he has to go for that. Or we both?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Inspite of foreplay. I don't get to climax during intercourse. and sometimes my husband come to end in very short tim...
Hello- Improper thrusting techniques and early ejaculation during sex can dry your sexual satisfaction. Pelvic thrusting is an art which needs perfection in order to satisfy female partner. apart from that the sexual position your husband is using does not seem to stimulate your vaginal G-spot. These problems can be solved by the use of certain tips and aphrodisiac medicines. Consult if interested.
1 person found this helpful
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I am 9 months pregnant. My weight is 65kg. What should my baby's weight and what diet I should take? I want to know whether is it safe to do sex with protection?

MBBS
General Physician, Chandigarh
I am 9 months pregnant. My weight is 65kg. What should my baby's weight and what diet I should take? I want to know w...
Average baby weight is around 2.5 kg you should take your normal easily digestible homemade food and sex in the last two months of pregnancy can initiate the labor so be careful.
1 person found this helpful
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I am 19 week pregnant but I can't understand my baby's movement when can I understand it.

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Pune
I am 19 week pregnant but I can't understand my baby's movement when can I understand it.
Dear Madam do not worry. You will feel the movements after aweek and half. Its a very pleasant experience. First it a small kick. As baby advances the magnitude of kick increases. Enjoy your motherhoodness.
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I am 45 yrs old my last period is march 3 2015 but pregnency is negative is it manopause.

Advanced Aesthetics
Ayurveda, Gulbarga
After reaching a certain age, a woman? s ovaries stop making eggs and there is less production of hormones like estrogen and progesterone that regulate menstruation and fertility. Gradually, menstrual cycles become irregular and eventually stop. Menopause is confirmed when a woman has no period for 12 consecutive months this process normally happens between ages 45 and 55 but some women can even enter menopause before age 40. At times, menopause can be triggered by medical procedures, such as a hysterectomy, chemotherapy and radiation therapy, or primary ovarian insufficiency condition. Home remedies are apple cider vinegar is a popular folk remedy to beat menopause symptoms. Raw and unfiltered apple cider vinegar is effective in reducing the incidence and intensity of hot flashes and night sweats, two of the most common symptoms of menopause. 1. Mix one to two tablespoons of unfiltered apple cider vinegar in a glass of water. 2. Drink this tonic in the morning to help remove toxins and regulate hormones more queries consult me.
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Hello sir, I am a married person and I don't have any child. Since one year. What to do this moment? Please help me.

MBBS
General Physician, Faridabad
Hello sir, I am a married person and I don't have any child.  Since one year.  
What to do this moment? Please help me.
try if your cycle is regular then take chance on mid of cycle,. say your cycle start on 1st then try help between 12-17.during this period you have maximum chance. but it may happen at any time. it will. welcome.
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Drug Abuse - Understanding The Stages Of It!

MBBS, DPM - Psychiatry
Psychiatrist, Greater Noida
Drug Abuse - Understanding The Stages Of It!

In order to determine whether a person is having a drug problem, there are several signs, which can be interpreted to know about the exact drug abuse state of a person. Drug abuse requires immediate attention before it becomes more problematic.

There are several patterns and stages of drug use that have been listed below:

  1. Hard drug use: Heroin, cocaine and methamphetamine fall under the category of hard drugs and are the most dangerous drugs. There are severe effects on the health and behavior of a user of hard drugs. Some people use these kinds of drugs for recreational purposes, but some can get addicted just after using them once. Such people usually isolate themselves from society and possess a high-risk behavior.
  2. Frequent drug use: Frequency alone cannot determine whether a person is addicted to a certain drug. Some people may take drugs only once and twice a week, but still suffer from acute addiction. Frequency of drug use may indicate tolerance and a person may require more with each day. Frequent drug users usually keep on continuing the habit and it is hard for them to quit.
  3. Early drug use: Some people start taking drugs at an early age during adolescence, and they are likely to develop severe drug problems later in life. People who take drugs before the age of fifteen turn out to be addicts as they grow up. The earlier a person uses drugs, the earlier he becomes addicted. Early drug use is a common phenomenon in today's world.
  4. Solitary drug use: Using drugs and addictive substances while a person is alone may result in fatal addiction and various problems in life. Teenagers using alcohol, marijuana and cigarettes are prone to serious drug problems during adulthood. Solitary drug users are usually poor in studies and have a violent or abusive behavior.
  5. Escapist drug use: Many people use drugs for dealing with stress, several problems in life or for building self esteem. These are used as a substitute for escapism, which allows a person to escape from reality to a place where nothing bothers them and they can be at peace. Such people are likely to develop drug problems. Some people may experiment with drugs just for the sake of trying, but slowly they may like it and get addicted. This causes several problems in life, and a drug problem arises. Such drug problems may affect the health in many severe ways.

Drugs are used in several patterns. All people do not use drugs in the same pattern and frequency. The pattern of drug use by a person lets the doctor determine the level of drug abuse he is on, or if he is addicted. If you wish to discuss about any specific problem, you can consult a Psychiatrist.

3253 people found this helpful

I have approx 8 week pregnancy but doctor Said your baby no heart beat. What should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
In 8 week baby, there is no heart beat. Heart beat starts in 4th month consult another gynecologist and take advice any queries inform me.
3 people found this helpful
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