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Dr. Supriya Gulati

Pediatrician, Delhi

500 at clinic
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Dr. Supriya Gulati Pediatrician, Delhi
500 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Supriya Gulati
Dr. Supriya Gulati is a trusted Pediatrician in Vikas Puri, Delhi. She is currently practising at S R Liver & Gastro Clinic in Vikas Puri, Delhi. Book an appointment online with Dr. Supriya Gulati and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Pediatricians in India. You will find Pediatricians with more than 42 years of experience on Lybrate.com. You can find Pediatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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S R Liver & Gastro Clinic

KG-1/415, Near Ishwar Sweets & Sabarwal Studio, DelhiDelhi Get Directions
500 at clinic
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Concentration Issue - How It Can Be Managed?

M.A. Clinical Psychology, Diploma In Counselling, Diploma In Mental Illness
Psychologist, Kolkata
Concentration Issue - How It Can Be Managed?

ADHD, CDD, short-term memory loss, forgetfulness, insomnia and so many more terminologies we would have come across very often. They all seem to have evolved from a common origin and that is concentration issues. Have you pondered on these questions!! Why can’t it be easy to concentrate? Why can’t it be easy to remember everything? If yes, then read on to know more.

Concentrate! Focus! Pay attention! These are not just words but one huge and complicated process in itself. Many children and as well as adults often develop this issue wherein they find extremely difficult to concentrate.

Science behind concentration issues: When an individual performs a single task; for example reading a book, the image of what he is seeing hits the retina. From the retina, the nerve fibres carry the image to the brain which stimulates the brain cells to fire an action potential. The signal from here moves to the thalamus and proceeds to the visual cortex. This signal activates locus coeruleus which is a brain stimulant. It targets the particular area of the brain becoming the deciding factor as to how one responds to a stimulus, which in this case is an image. When there is deregulation of the locus coeruleus, it is then that a person develops disorders like ADHA, anxiety, depression, insomnia and others.

Factors influencing concentration:
Concentration is a skill that requires you to prioritize your senses while doing any work. It is an ability to block out distractions.

  • Dedication to the task
  • Interest in the task
  • One’s ability to complete the task
  • Physical and emotional state
  • Conducive environment with few distractions.

Attention deficit hyperactivity disorder (ADHD) and concentration deficit disorder (CDD)
Attention deficit hyperactivity disorder (ADHD) and concentration deficit disorder (CDD) are the two predominant concentration issues. The first one is more common among the children while the latter is observed in mostly the adults. Any individual with ADHD or CDD can show abnormalities in their behavior and social life.

ADHD individuals tend to be forgetful and face problems sticking to one task and may even display excessive fidgeting. CDD individuals tend to be lethargic, move slowly and have trouble in staying alert. Adults may become socially withdrawn and exhibit slow information processing.

Solutions for concentration issues:
Concentration issues require a lot of time to be overcome. You can try to figure out what causes the distractions and avoid them as much as possible by refocusing your mind only on what you are doing. You can give yourself timers which comprise of “distraction time” and “focus time”. This strategy helps if one’s mind is actively processing other things. You may also create subtasks by listing the things you need to do and then ruling out one by one once you accomplish them. Always breathe better and try for long inhalation and exhalation. This helps to bring down your anxiety levels which hinder the concentration.

Though the above-mentioned strategies are just to help you improve your concentration they are not the ultimate cure for any of the issues. Every individual is unique and sometimes accepting oneself can solve many complications as it reduces the need for unnecessary thinking. Always bear positive thoughts in your mind as it will act as a driving source.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3972 people found this helpful

My child girl is 5 years old. When she is playing She speaks well. But she is no talking to anybody while study. She know all well but she didn't say anything. She didn't speak anybody in school and also not speak to her class teacher. Class teacher mam asked her question she know but didn't answer to mam. Please doctor help me.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Talk more relevant things with her at home. Rehearse the expected question and answer at home, may be she practice it in front of mirror, more practice more confidence, converse with her more and let her speak, more than you. Ask her to tell story, sing a song/ poem or narrate the daily activity or describe the place she visited recently. Do for 15 days and report.
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MD - Paediatrics, MBBS
Pediatrician, Faridabad
अपने बच्चे की छोटी उपलब्धियों को प्रोत्साहित करें और किसी भी अन्य बच्चे से अपने बच्चे की तुलना न करें।आपके बच्चे को आपके शब्द किसी भी चीज़ से अधिक प्रभावित करते हैं।


13 people found this helpful

Hi I'm a new mother. My baby gal is 1 month 5 days old. While she taking breast milk (always before start sucking) or while cry (at times) she sounds like nose block. I feel like whether it would be cold or snuffles. Worried please advice. If snuffles how to get ride of it.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi I'm a new mother. My baby gal is 1 month 5 days old. While she taking breast milk (always before start sucking) or...
Snuffle means" catarrhal discharge from the nasal mucous membrane in congenital syphilis in infants. But this can be nose block as the nose is not big in infants and most mothers complain this. You put Saline nasal drops and see.
1 person found this helpful
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I have pain in my left breast but not always when I push it I feel pain I leave breast feeding from one year. Tell me is this symptom of breast cancer please tell me what am I do.

M.D.Pediatrics, MBBS
Pediatrician, Mumbai
Dear Lynbrate user When you are feeding your baby sometimes the child hits or sucks Very strongly then it may be tender Sometimes child does not take feed from one side even then the milk which remains there can cause pain. Try hot fomentation. And take some anti inflammatory for 5days Hope this helps
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How To Deal With Obesity In Children?

MD - Paediatrics, MBBS
Pediatrician, Jaipur
How To Deal With Obesity In Children?

Research shows that overweight children have a higher chances of developing chronic health problems such as hypertension, asthma, high cholesterol, and even cancer as they grow up. Apart from these health conditions, being obese can cause severe self-esteem problems as well. In short, obesity in children, more specifically childhood obesity, can affect the overall physical, mental and emotional health of your child.

Here are 5 easy ways to prevent your child from falling into the perils of obesity.

1. Develop healthy eating habits in your child
Encouraging your little ones to develop healthy eating habits is vital for maintaining optimum body weight. Instead of high sugar and high fat foods, a child’s diet should consist of fruits, vegetables and whole-grain foods (such as oats, quinoa and wheat). Proteins such as lean meats, lentils, beans and fish should be included in his/her eating plan as well. Most importantly, serving food in the right portion sizes will ensure your child is getting the right amount of nutrients, while preventing him/her from consuming empty calories. Inculcate these eating habits in them right from the time they are toddlers so that it stays with them as they get older.

2. Make your child avoid calorie-rich foods
Getting your child to avoid fatty, sugary and salty foods can also prevent him from tipping over the weighing scale. Present before your child low sugar and low fat alternatives that he/she would enjoy eating such as apples, bananas, carrots, etc.

3. Encourage your child to pursue physical activity
Try to encourage your child to engage in some form of physical activity for about 60 minutes every day. From brisk walking, swimming, dancing to skipping - your child could opt for any of these physical activities. Having your child lead an active life can see him/her enjoying a number of health benefits like respite from stress, strengthening of his/her bones and muscles and decrease in blood pressure, to name a few.

4. Put a limit on your child’s TV time
When it comes to the time that your child may spend before the TV, computer or other gizmos, it should be not more than 2 hours a day. Instead, devise fun activities wherein your child as well other members of the family can take part in or ones in which your child does not need a company.

5. Ensure your child gets enough sleep
Lastly, a good night’s rest that lasts about 9-12 hours is vital for optimal weight maintenance. Studies reveal that children who slept for fewer hours were more at risk of being obese. This is because less sleep causes fatigue, leading to a decrease in physical activity and therefore, use of energy.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5157 people found this helpful

My child is 5 years old. His speech is not clear yet and he is not able to speak clearly. Should I see a speech therapist. Can this treated at home?

MASLP
Speech Therapist, Hyderabad
Consult a speech pathologist for assessment of speech & language skills. If only clarity i. E speech intelligibility is an issue or there is any lag in language needs to be confirmed. Treatment approach depends on severity of problem. Remedial measures will be discussed after diagnosis and frequency, duration of speech therapy needed will be estimated.
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Is soft energy drink. Soy milk also good for giving 6 months baby. I have soy milk of Abbott company isomil. But she's not liking it.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Agra
Is soft energy drink. Soy milk also good for giving 6 months baby. I have soy milk of Abbott company isomil. But she'...
If baby is not allergic to lactose kindly don't give a baby any kind of other packaged milk. Normal cow milk will work for them and weaning food apart of milk.
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Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems? What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

MBBS
General Physician, Mumbai
Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? I...
Use of stimulant decreases the symptoms to a much good effect and if we don't give stimulant medication there will be more of conduct disorder and progress in disease and for side effects we have to monitor the person and advice them accordingly and spine block injection is effective for six months.
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My girl child are of 2 year and 2 month old. But she is not speak well. Only some basic word like papa mamma, etc say. Please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
My girl child are of 2 year and 2 month old. But she is not speak well. Only some basic  word like papa mamma, etc sa...
She may just be a late comer or there may be some problems. Try speaking to her and make her vocalise. Check her tsh and inform me.
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