Dr. Supriya Babbar

Hello sir.As your age suggest there would be arthritic changes in the joint. If you are getting pain then stop all exercise and try to get pain free shoulder.Application of hot n cold towel thrice a day will be useful.

Go for Sciatic nerve flossing Exercise. Piriformis Stretch 15sec hold , four times , twice daily. Good luck !

Hello Lybrate user As you mentioned here symptoms are related to cervical or neck pain but it depends upon dermatomes/myotomes involved. Take hot formentation daily. If possible he can take regular Physiotherapy treatment for fifteen days after treatment physiotherapist will guide him for daily Home base proper exercises programme. Exercises will improve strength of muscles. Exercises must be with advice of qualified and experienced physiotherapist only.

Symptoms of your mother suggest she might be having some neurological involvement it could be due to diabetes and spine problems she needs examination and some tests to find out the exact cause of pain and pinching sensation.

Back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR Chappals which would help you to have less weight falling in the painful back. Anemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. Back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR chappels which would help you to have less weight falling in the painful back. Sacral Vertebrae. That is where the Sciatic nerve passes by and the nerve gets compressed that's the reason you have pain and sensation is disturbed. Pain in the left side of the leg/thigh The compression of the sciatic nerve should be around the right side that's the reason you have pain in the left side. That's the reason you cannot sit or stand and it is exactly around the L5 vertebrae where the sciatic nerve passes by. It can also be due to the strain on the left leg, try wearing MCR chappals which would help you to get relieved from pai Physiotherapy Treatment If you have low back pain and sciatica you can undergo intermittent pelvic traction where in your half of your body weight will be added in the electronic traction so that that would help you to reduce the pain, along with Interferential therapy stimulations which would help you to get relieved from the radiating pain. Apply ice for the pain to get subsided immediately.

In avoid all thing do rest and physiotherapy treatment after relief start stretching exercise. Posture correction must avoid long sitting toward bending lifting weight.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes of vertigo, one of which can be degenerative cervical spine causing compression, so you need to send me a detailed neurological examination and mri of your cervical spine so that I can see and advise you accordingly. Till that time you can use tab vertin 4 mg on sos basis for vertigo and do intensive physical therapy for your neck. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes

Hot fermentation on painful region for 15 min twice or thrice a day Isometric shoulder exercises and Rage of motion exercises for shoulder Ball exercises.