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Dr. Supriya Babbar

Physiotherapist, Delhi

Dr. Supriya Babbar Physiotherapist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Supriya Babbar
Dr. Supriya Babbar is a trusted Physiotherapist in New Delhi, Delhi. You can visit her at Centre for Paediatric Orthopaedics & Disabilities in New Delhi, Delhi. Book an appointment online with Dr. Supriya Babbar on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Centre for Paediatric Orthopaedics & Disabilities

C 4 / 17, Safdarjung Development Area, New Delhi, DelhiDelhi Get Directions
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I am suffering from slip disk at lower back. Suggest me the best position to sleep. And also a good position to sit and study.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from slip disk at lower back.
Suggest me the best position to sleep.
And also a good position to sit a...
How do I sit properly Keep your feet on the floor or on a footrest, if they don’t reach the floor. Don’t cross your legs. Your ankles should be in front of your knees. Keep a small gap between the back of your knees and the front of your seat. Your knees should be at or below the level of your hips. Adjust the backrest of your chair to support your low- and mid-back or use a back support. Relax your shoulders and keep your forearms parallel to the ground. Avoid sitting in the same position for long periods of time. How do I stand properly? Bear your weight primarily on the balls of your feet. Keep your knees slightly bent. Let your arms hang naturally down the sides of the body. Stand straight and tall with your shoulders pulled backward. Tuck your stomach in. Keep your head level-your earlobes should be in line with your shoulders. Do not push your head forward, backward, or to the side. Shift your weight from your toes to your heels, or one foot to the other, if you have to stand for a long time. What is the proper lying position? Find the mattress that is right for you. While a firm mattress is generally recommended, some people find that softer mattresses reduce their back pain. Your comfort is important. Sleep with a pillow. Special pillows are available to help with postural problems resulting from a poor sleeping position. Avoid sleeping on your stomach. Sleeping on your side or back is more often helpful for back pain. If you sleep on your side, place a pillow between your legs. If you sleep on your back, keep a pillow under your knees. Can I correct my poor posture? In a word, yes. Remember, however, that long-standing postural problems will typically take longer to address than short-lived ones, as often joints have adapted to your long-standing poor posture. Conscious awareness of your own posture and knowing what posture is correct will help you consciously correct yourself. With much practice, the correct posture for standing, sitting, and lying down will gradually replace your old posture. This, in turn, will help you move toward a better and healthier body position.
1 person found this helpful
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Its been a month I am suffering form my pain in back I tried many ointments but nothing seem to work.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Its been a month I am suffering form my pain in back I tried many ointments but nothing seem to work.
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Hi After having sex I feel pain in bacķ and legs, what is the problem. How to overcome.

MBBS
Sexologist, Panchkula
Hi After having sex I feel pain in bacķ and legs, what is the problem. How to overcome.
You have pain in the back and legs. I advice you to take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily to detoxify body. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. Take milk and milk products. Follow this and give feedback.
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My mother got slipped and her knee was injured. But not too hardly. But there is a swell on the knee and it pains when touched too hardly. It occurred more than three months ago but it doesn't cured. Could you please tell me the reason for her prolonged swell?

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist, Delhi
My mother got slipped and her knee was injured. But not too hardly. But there is a swell on the knee and it pains whe...
Hi. If she had fallen down, she might have hurt internal muscle or ligaments of knee joints so its better to visit nearby orthopaedic doctor for better investigation. Without clinical examination its not easy to diagnose the problem so visit nearby orthopaedics doctor with x-ray of knee joint.
1 person found this helpful
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Suryanamaskar is known best exercise as per ayurveda, can it is useful for the backpain due to the travel? pl advice the exercise and other remedies, as now a day bumps on road causes back pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I am 35 years old male and have backache problem for last 2 years. Please suggest me how to get rid of this problem.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Since 2 years is a pretty log period, I will advise you to get one x ray of your involved region of spine done along with dynamic views, get blood tests like vitamin d, esr and crp done and send reports across to me and we can take your case forwards from there. Do not hesitate to contact me if you need any further assistance.
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Sir, I am 29 years of old women. I have knee pains from past six months. Because of this reason I can not walk half kilometer distance. Please suggest me to decrease my knee pains.

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Sir, I am 29 years of old women. I have knee pains from past six months. Because of this reason I can not walk half k...
Ignoring knee pain for long time may damage your knee joints so you can do the x-rays of both the knees and visit orthopaedician doctor. They will help you for further treatment.
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His foot hurts when he stands up after a while sitting or after resting. The upper portion near the foot heal hurts.Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
His foot hurts when he stands up after a while sitting or after resting. The upper portion near the foot heal hurts.P...
Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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I am a 25 year old male and have severe limb pains and joint pains which have worsened over the years request you to check and give a solution.

BHMS
Homeopath, Faridabad
I am a 25 year old male and have severe limb pains and joint pains which have worsened over the years request you to ...
Hi. Is there any history of injury or hurt to the area? any underlying medical condition? the pain in legs can be because of - muscle cramps (due to tiredness or dehydration), shin splints (doing activity over and over on hard surfaces can bring this on. You may also be more likely to get shin splints if you have flat feet or your feet turn outward. Rest your legs to feel better. Ice helps), tendinitis (you can get it from overworking the calf muscle or climbing the stairs, apply ice to get some relief), sprains (do rest, ice, compression & elevation). Other causes are varicose veins, arterial disease, sciatica, diabetic neuropathy. Medication: meantime, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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My body tem in last 20 day 96.8 to 97.5f but I feel fever it is normal. It last some time I am in stress and depression. I also feel joint pain with this. It is normal.

MBBS
General Physician, Mumbai
My body tem in last 20 day 96.8 to 97.5f but I feel fever it is normal. It last some time I am in stress and depressi...
We have to diagnose the cause and hence Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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I had traveled a lot in the last week and I have got backache because of that please help me out in this.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I had traveled a lot in the last week and I have got backache because of that please help me out in this.
Take rest for some time. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
2 people found this helpful
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My heel is paining very badly because of spur grow what should I do now can not stand half an hour.

COMT, MPTh/MPT
Physiotherapist, Surat
My heel is paining very badly because of spur grow what should I do now can not stand half an hour.
Calcaneal spur is very common heel pain complain that I am observing in my daily practice. And do understand how stabbing pain is. Please follow some precautions and treatment plan to get rid of it. If possible please visit any nearby physio and start taking our physio modalities like ust, laser and faradism which has very good results in such pain. In the meantime please follow the precautions and care at home to decrease pain level. 1) give rest to your foot. 2) avoid bare foot walking. 3) avoid heel walking which normally people do when get up early in morning. 4) wear proper arch support shoes which should have heel cups or cushion to the heel in order to reduce direct pressure. 5) avoid prolong standing. 6) avoid standing while putting direct pressure on foot like one leg standing, jumping etc. 7) take healthy diet to keep you fit. 8) drink plenty of water in a day. Care at home: one of the best result in calcaneal spur is because of contrast bath and ultrasonic therapy. At home you can take hot and cold fermentation apply ice for 3 min and then hot for 2 min. There is very good result of both applications together. After 3 days of taking contrast therapy you can make the ice and hot ratio as 1: 1 mean one min cold and then one min hot. Start with hot pack and ends with cold. Take it for 15-18 min thrice a day for early recovery. Please make sure it should not be too hot or too cold. 2) slightly massage using your 2 fingers over the painful area. 3) exercises like toe dorsi/plantar flexion, calf stretching, place a rubber ball under your foot and roll that slightly which strengthen your plantar fasica. If pain is very severe then wear plantar fascia strap/band while walking. For any doubts please contact. Regards.
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I' m 46 male having problem of psoriasis also having neck, shoulder and back pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosys. Confirm by x-rays of cervical spine ap & lat. Views no pillow under the head during sleep. Do neck & shoulder exercises. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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I am having lower back pain. I think its due to wrong gym posture and wallet, I have stopped the gym and do only the physio exercise suggested by docter. But not getting 1% benifit of that. My age is 25 only. And i want to do the gym. But cant do because of this back pain. Suggest me something.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Dear dipak,i can understand your problem. see this kind of lower back pain may have many causes. but presently you stop doing gym. in place you can do more aerobic or pranayama exercises. for better result i have to evaluate you thoroughly face to face personally, than only i can get the cause of pain. as you are very young so you should care your back now only, muscle can be made later age also. our concern is with good health and pain free movement. here i am giving some tips so that you can get temporary relief. 1 Lie down flat on floor without pillow. 2 Dont lift heavy weight for time being 3 Try to lie down on your belly for some time. 4 if possible do BHUJANGASANA its very effective but slowly 5 apply warm water or analgesic gel to painful part. Lastly if possible consult me as early as possible if you are in or nearby Rajkot. or keep in touch will advice as needed. DR HEMANG S JANI
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Sir my calcium is very low so what can I do for that, and I have born pain in behind part of body and neck pain.

MBBS, MBA (Healthcare)
General Physician, Delhi
Sir my calcium is very low so what can I do for that, and I have born pain in behind part of body and neck pain.
Apply volini gel on neck. do warm fomentation. do neck muscle exercises in pain free period. avoid high pillow. consult if not ok. take calcium containing diet, take gemcal one daily for one month, consult again.
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Hello doctor.my mother is facing a problem of arthritis. Doctors recommend for knee replacement. She don't want so can you help me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
If so do consult musculoskeletal physiotherapist and take ift and laser therapy physiotherapy treatment for 12 days of 15 minutes duration and continue hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each followed by static quadriceps exercises once pain subsides
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Back is paining and below knee little bit pain MRI report small node what can I do.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Back is paining and below knee little bit pain MRI report small node what can I do.
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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My grandmother age has 80. She has very painful in joint problem. So please help and solve this problem.

BHMS
Homeopath, Delhi
My grandmother age has 80. She has very painful in joint problem. So please help and solve this problem.
Hello, you can take homoeopathic medicine R73 (Reckeweg) (10 drops in little amount of water) twice a day for a week and revert.
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From last 4-5 years, I feel stiffness/akadan in hands and fingers whenever I wake up. I have consulted neurologists, orthopaedics for this problem. They are saying that I should consult rheumatologist. Please suggest what can be reason?

BHMS
Homeopath, Bangalore
From last 4-5 years, I feel stiffness/akadan in hands and fingers whenever I wake up. I have consulted neurologists, ...
Take homoeopathic medicine Rhus tox+ Actea spicata + Carcinosin 1M 4pills 4times 4days n give a gap of a week again repeat 4 days..u ll feel the difference..n try to avoid horse gram n potato foe sometime..n drink lots of water n take more of citrus fruits..Take care..
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My mother age 60 yrs and she is suffering with knee pains and she is having sugar/bp since last 28 years, what can I do for her problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Most of elderly people suffer from such problems and I m proud of child like you who care. For sugar and bp whatever med she is taking should continue. Slowly switch to madhurakshak choorna 1 tsp with warm water 30 minutes before food. For b. P. Please take sarpagandha vati 2 tab + dhamasa choorna 1/2 tsp with water twicetwice a day. For knees please do hot fomentation over knees and then apply brihat guduchiguduchi oil + mahanarayan oil (both mixed) with gentle massage for about 10 minutes. Avoid direct ac or cooler for sometime after massage. Cont. For 15 days and report. Light diet and walk should be managed. Pathya (, i. E. Avoidables: curd, sour food)
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