Dr. Supriya Babbar

Get her vit d3 calcium and thyroid checked send me the reports ask her to dip her legs in hot water for 10 min daily and do ankle toe pump.

You should take acupressure treatment and take biochemic mag phos 200x + calc phos200x 4 tab each thrice a day with warm water and take it 5 days and inform me private online.

Pain in the arm/hand can result from a number of factors. Abnormalities or injury of the skin, nerves, bones, joints, blood vessels, and soft tissues of the arm can all result in pain. Arm pain may be the result of referred pain from another part of the body. Please go to a physiotherapist to assess and treat the underlying condition. If pain is caused by an activity, modify or stop the activity. Rest the arm and resume activity gradually. Monitor the response to the activity. Pain experienced in the right arm is usually not serious, but when it is coupled with other symptoms like pain in the leg or tightness of the chest, it may be more serious. Try some home remedies: ice will reduce pain and swelling. Apply ice or cold packs immediately to prevent or minimize swelling. Apply the ice or cold pack for 10 to 20 minutes, 3 or more times a day. Elevate the painful area on pillows while applying ice and anytime you are sitting or lying down. Try to keep the area at or above the level of your heart to help minimize swelling. Apply heat and begin gentle exercise with the aid of moist heat to help restore and maintain flexibility. Some experts recommend alternating between heat and cold treatments. Gently massage or rub the area to relieve pain and encourage blood flow. Do not massage the area if it causes pain. Do not smoke or use other tobacco products. Smoking slows healing because it decreases blood supply and delays tissue repair. Please consult a physiotherapist for detail assessment and management of your arm pain. Best wishes.

For pain take tablet paracetamol 650 mg and get an xray done after clinical examination and Get your blood checked for CBC and follow up with reports and if necessary we can start with Physiotherapy treatment till recovery.

Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.

You should take acupressure treatment and take biochemic Nat phos200x + mag phos200x 4 tab each thrice a day with warm water and take it 5 day's and consult private online.

Goodevening I read your question. What would help you is to wear a knee cap. Start walking with your heel first. At home do a few exercises such as ankle toe movements. Pressing the knee down and the heel down a a towel in the lying down posuiton. You could have more of protein food and that will also bulid up your stamina.

Dear lybrate-user ,Your problem is due to varicose veins, so always avoid long standing or walking, Wear leg stockings, do massage with Lakshadi tail, use tab. Rhumatil 2-2-2 + Rasanadi gugule 2-2-2 ,Three times a day with lukewarm water. You will get relief.

Gentle massage over the affected part with lukewarm herbal pain relieving oil for 20 minutes followed by hot fomentation. It will relax the muscles and the veins of your affected part improving the blood supply to the organ and giving strength to it. Please avoid over-use of the part affected i. E. Lifting weight - pushing or pulling heavy objects. Give proper rest to the part - let it heal with the time. This will greatly help. Although some herbal medicines might also help you but after proper history taking. For that you may consult me privately over lybrate. Please update with your valuable feedback after 15 days.

You cn hve sprouts daily mrng empty stomach try for few days if you dnt get relief thn try for homoeopathy medications. U cn consult me for tht.