Personal Statement
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Supriya Babbar
Dr. Supriya Babbar is a trusted Physiotherapist in New Delhi, Delhi. You can visit her at Centre for Paediatric Orthopaedics & Disabilities in New Delhi, Delhi. Book an appointment online with Dr. Supriya Babbar on Lybrate.com.
Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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English
Hindi
Location
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Centre for Paediatric Orthopaedics & Disabilities
C 4 / 17, Safdarjung Development Area, New Delhi, Delhi, Delhi Get Directions
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Services
Spinal Surgery Disorders
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Physiotherapy
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Treatment of Neurological Problems
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Treatment of Nerve And Muscle Disorders
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Treatment of Hip Disorders
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Pediatric Physiotherapist
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Orthopaedic Physiotherapy
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Neuro Physiotherapy Treatment
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Treatment of Knee Injury
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Pregnancy Exercise Therapy
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Treatment of Sports Injuries
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Treatment of Splinting
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Anesthesia Techniques
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Treatment of Spondylosis
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Arthritis And Pain Management Treatment
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Heat Therapy Treatment
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Post Pregnancy Classes
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Orthopedic Physical Therapy
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Treatment of Shin Splints
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Orthopedic Physiotherapy
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Asked for male, 26 years
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of
homoeopathic medicines, without any side effects. This involves correction your metabolism.
1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals.
2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day.
3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month.
4.Take 1 cup of green tea in the evening daily.
5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose)
6. avoid sweets, oily, spicy, junk food, chocolates.
7. drink plenty of water daily.
8.Eat good quantity of green vegetables, salad and fruits.
Asked for male, 32 years
Hi
you can start physiotherapy treatment to strengthen the muscles around the knee joint.
Meanwhile apply cold pack for 20 minutes thrice a day for 5 days.
Do reply for private consultation and detailed treatment plan
wishing you a good health.
Asked for male, 26 years old from Hyderabad
Hello,
Some primary headaches can be triggered by lifestyle factors, including:
Alcohol, particularly red wine
Certain foods, such as processed meats that contain nitrates
Changes in sleep or lack of sleep
Poor posture
Skipped meals
Stress
insufficient sleep or rest
Overexertion
Nutritional deficiencies
A secondary headache is a symptom of a disease that can activate the pain-sensitive nerves of the head. Any number of conditions — varying greatly in severity — may cause secondary headaches.
Get your blood pressure checked, make a chart. Let me know about the readings, will give you medication accordingly.
Also, get eyes tested.
Medication:
Meantime, can start with homoeopathic medicine - Bakson's Mig Aid tablet/ after every 2 hours.
For backache:
Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder).
Lie down on bed on your back without pillow.
Exercise:
Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable.
Close the eyes and focus the attention on the body, breathing normally.
Medication:
Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day.
Get back to me thereafter.
Health Query
For any prob they must be a proper assisment and examination is requried so kindly meet me in my clinical hour at my clinic
Asked for male, 30 years
Sleep on a hard bed with soft bedding on it.
SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL
Use no pillow under the head.
DO HOT FOMANTATION.
Paracetamol 250mg OD & SOS x 5days.
Caldikind plus 1tab OD x10.
Do neck, back & general exercises.
It may have to be further investigated.
You will need other supportive medicines also.
Make sure you are not allergic to any of the medicines you are going to take.
If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
Asked for male, 38 years old from Chennai
Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Naturopathy & Yoga - NDDY
Ayurveda, Ahmedabad
As per the ayurvedic treatment protocol, first avoid sour tasted and fermented food. You can gently apply mahanarayan tailam follwed by hot and cold fomentation. To relieve pain you can have trayodashang guggulu. Feel free to ask for more.
Asked for female, 29 years old from Jaipur
Hi
you have osteophyte formation in your bone -pls go for bone density test. Calcium and uric acid -starts icing proper your knee joint for 7-10 min daily -avoid prolong standing
take care.
Asked for male, 17 years old from Thrissur
Nothing to worry, just star doing your static strengthening your quads, stretch your knee and press it either on your fist or rolled towel under the knee, hold it for 20 counts and repeat it for 5 to 10 times. Followed by icing around the knee joint.
Asked for male, 66 years old from Jamshedpur
depends on wat therapy is being done for Ur neck...manual mobilisation shd also be accompanied wid machine treatment.
Health Query
- check for vit d, uric acid, b12
- do back and beck exercises with stretching to maintain muscle strength and range of movement of joint.
- precautions:
1avoid vendong spine and neck for long duration
2 avoid any weight lifting
3 use of firm matress
4 no jerky movement to spine
5 use hot water fermentation , specially at night to relax your muscle tension
Asked for male, 21 years old from Dehradun
Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Best treated with ayurved & panchakarma procedures.
1) massage + steam
2) pinda swedan
3) agnikarma.
Asked for female, 25 years old from Indore
Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root.
Back pain is one of the people?s most frequent complaints. Eight out of 10 people are suffering from back pain. It is a third leading cause for surgery. Surgery is considered to be the most common or ultimate solution to this problem. Unfortunately, significant number of people still doesn?t get a complete relief from this problem even after the complicated surgery.
Do not get frustrated Homeopathy can change your life?
Tips for backache:
Heavy objects should be pushed rather than pulled.
The weight of the objects should be taken in your bent legs and arms and not in your back.
During an acute attack sleep with a pillow under the knees.
Choose shoes that offer good support in the arch and have low, but not flat, heels.
Prop up one foot on a box or low stool when you're standing for a long time.
Use a chair that provides support for your back, or tuck a little pillow behind your lower back.
Asked for male, 27 years old from Chennai
1. Improve your diet
2. Reduce your weight.
3. Drink 2 to 3 litres of water everyday.
4. Sleep minimum 7 hours.
5. Eat Green vegetable.
6. Take omega3, Methylcobalmine supplement for one month minimum.
Asked for male, 46 years old from Navi Mumbai
Since you are suffering for last 4 years, You may be having Gastric ulcer or GERd (gastro oesophageal reflux disease. I advice you to do an upper GI endoscopy after consulting gastro enterologist and follow the advice and treatment 1. Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc
2. Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside,
3. Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4. Drink plenty of water (8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast.
5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having,6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation.
Health Query
Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
Asked for male, 25 years
Hi
Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi.
You have a history of pain in your knees since 2 days.
Can you tell me whether you had any twisting injury to your knee region?
Also you have not mentioned whether you have pain, swelling, any instability etc in the affected knee?
You can start with activity modification, ice packs and gentle anti inflammatory medication initially and let me know in 2-3 days time how you are feeling?
Do not hesitate to contact me if you need any further assistance.
You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
Thanks & Regards
Dr Akshay Kumar Saxena
Consultant Orthopaedics
Fortis Hospital, New Delhi
Shared 1 year ago • Featured Tip
Wounds and bruises are both injuries. However, they differ widely in terms of the causing factors, the nature of the injury, the pain they cause and the kind of treatment they require.
The following are a few of the myriad ways in which the two injuries differ from each other:
- A wound causes quick damage - the skin tissue is cut or punctured while a bruise (also called a closed wound) is where the skin is not torn.
- A wound is usually caused by a sharp object but bruises are the results of blunt force or trauma.
- A wound almost certainly bleeds due to ruptured tissue and blood vessels. Blunt injury also damages the blood capillaries of the skin and causes blood to accumulate under the skin tissue, creating a dark patch of skin. Blood vessels can also break due to lifting of heavy objects or overexertion of muscles.
- A wound carries the risk of infection because the skin is open but a bruise does not get infected.
- A wound has a burning or stinging sensation but a bruise is characterized by swelling and a blunt throbbing pain.
- A wound can be healed by antiseptic and antibiotic medication. Large wounds need to be closed by stitching them up to avoid severe infection. On the other hand, a bruise usually heals by itself. A cold compress and pain killers may be used to ease discomfort. Heat can be applied to the injured spot to normalize the blood flow and dissolve the blood clot.
- A wound can lead to complications like bacterial infections or the healing might be delayed by chronic diseases like diabetes. In case of a bruise, it usually does not cause complications but if there's a blunt injury to sensitive areas like the head, the tailbone or the eyes, medical attention is advised.
- Wounds and bruises can also be differentiated on the basis of their subtypes.
The different types of wounds are:
- Incision (sharp objects cutting the dermis layer of skin)
- Abrasion (the epithelial tissue is scraped off)
- Avulsion (a body structure is torn off)
- Penetration (a sharp object causes an entry and an exit wound)
- Puncture (only an entry wound caused by a sharp object)
The different types of bruises are:
- Hematoma (blood pools under the skin)
- Purpura (tiny spots of blood on the inside of the mouth)
- Contusion (similar to hematoma and caused by external trauma)
- Crush injury (caused due to a large amount of force on the body part for a long time)
Related Tip: "4 Surgical Alternatives For Burns And Wounds"
Health Query
homoeopathic treatment
kali phos 6x 4pills 3times
mag phos 30x 4pills 2times daily
calc fluor 30x 4pills 2times daily for 8days and revert back for further treatment
Health Query
Does she have swelling also in the joints,besides pain? Have you got any blood tests done for her? consult orthopedic doctor for this.
Asked for male, 19 years old from Pune
Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. Start natural calcium supplement.
Do regular stretching exercise
in yoga do bhujangasan, halasan & suryanamaskar.
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