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Dr. Supreet Kaur

DHMS (Diploma in Homeopathic Medicine and Surgery)

Homeopath, New Delhi

36 Years Experience  ·  200 at clinic
Dr. Supreet Kaur DHMS (Diploma in Homeopathic Medicine and Surgery) Homeopath, New Delhi
36 Years Experience  ·  200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Supreet Kaur
Dr. Supreet Kaur is a trusted Homeopath in Vasant Kunj, Delhi. She has had many happy patients in her 36 years of journey as a Homeopath. She has done DHMS (Diploma in Homeopathic Medicine and Surgery) . She is currently practising at Dr Supreet Kaur's Homeopathy Clinic in Vasant Kunj, Delhi. You can book an instant appointment online with Dr. Supreet Kaur on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 34 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
DHMS (Diploma in Homeopathic Medicine and Surgery) - Nehru Homoeopathic Medical College - 1981
Languages spoken
English
Hindi

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Flat No. - 63/74,C-6, Vasant KunjNew Delhi Get Directions
200 at clinic
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Hi, I am 23 years old guy. Suffering from over hair fall especially in the top middle of the head. What ways and what are the foods to be taken to reduce hair loss. Is there any chance of gaining my lost hair.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi, I am 23 years old guy. Suffering from over hair fall especially in the top middle of the head. What ways and what...
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.
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Sir I'm suffering from asthma from childhood. Doctor says there is no cure for it. I take daxofiline, laveta m pill and seroflo in heller. Whn I take this medicine it weak my body so please suggest me permanent cure for this Regards Rakesh.

MBBS
General Physician, Mumbai
Few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
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Hi Doc, I am 32 male and I want to make love with my wife daily (at least 2 times) but due to premature Ejaculation (less than 1 mint sometimes 30 sec) it effects my mind and then she is also refused to make sex (we have already baby with 22 months) and now we have planning for another baby But can not because due to my PE and I think my Sperm count is also less. So, please kindly guide me, how can I increase my timing as well as some suggestion to making another baby.

BHMS
Homeopath,
Hi Doc, I am 32 male and I want to make love with my wife daily (at least 2 times) but due to premature Ejaculation (...
Dear lybrate user, you can try allopathic dejac-t tablet for your problem of premature ejaculation. Take one tablet just one hour before sex. If you cannot find dejac-t in your local allopathic retail shop then search for any medicine containing dapoxetine hydrochloride & tadalafil as its composition. But before taking any medicine kindly notice whether you are having a second erection within 15 minutes of ejaculation for the first time. If you are not experiencing any erection within 15 minutes of ejaculation then you are surely suffering from erectile dysfunction. There will be a change of medication in this case. To get rid of erectile dysfunction you could try ayurvedic gerivit forte capsule. Take one capsule just one hour before sex. Along with medicines you can also try a home therapy to boost your sexual performance. Soak 4-5 dry dates (khurma khajur) in a cup of lukewarm milk before going to bed daily. On waking up next morning eat those soaked dry dates & discard the milk. Repeat the process daily. This therapy often gives effective result within 15 days there are many conventional allopathic sexual pills in market such as adegra, viagra, penegra etc. Refrain yourself from using such pills as those pills contain a steroid called sildenafil. This steroid has a unique temporary effect on erectile problems. Patients using these pills for first time often report that their penis remain strong even after ejaculation. Such effects leads the patients to use sildenafil for prolonged course of time as they often feel that a full erection is possible only after taking sildenafil. Moreover it is very low cost & easy availability of this steroid has made it quite common as sexual medicine. But the bitter truth is prolonged use of sildenafil will permanently disable the normal physiological process behind erection & will render your body to become solely dependent upon sildenafil for erection. As a result you won't feel any slightest normal erection without taking sildenafil. This is an irreversible condition & it cannot be treated by any means. Once you attain this condition you become a life-time customer of that steroid sildenafil because you have to take sildenafil in order to satisfy your partner. As prevention is always better than cure I would advise you to check the composition of any sexual pills before buying. Discard any sexual pills which contains sildenafil in its composition. There are other compositions like tadalafil, citadel etc which gives unique result than sildenafil a single sperm cell takes about 4 months to mature fully before it is being ejaculated. So I would request to continue the following medication for at least 6 months:- 1) add 5 drops of each of homoeopathic selenium 1m + homoeopathic aurum met 1m + homoeopathic zincum met 1m in a glass of water & drink it early morning before brushing your teeth daily. 2) mix 1 tablespoon of ayurvedic dhatupousthik churna in a glass of lukewarm milk & drink it after breakfast daily. 3) take 30 drops of homoeopathic sterlin-m (repl company) with water after lunch daily. 4) after dinner mix 4 pills of unani jiriyani with 1 tablespoon of unani majun arad khurma in a glass of lukewarm milk & drink it before going to bed. This combination of homeo-herbal-unani remedies have effectively increased the sperm count in about 95% of patients who are suffering from oligospermia as per my experience. Along with the aforesaid medications follow the precautions given below for effective results:- 1) you should abstain from any sexual intercourse or masturbation during the first three months of medication 2) avoid wearing tight underwear 3) avoid driving car/bike for more than 30 minutes continuously 4) avoid any type of addiction if you have any. You have to continue the medication for 6 months continuously but I advise you to check your sperm count by conducting semen analysis after every three months of the aforesaid medication in order to know the progress.
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Aged 47 years male ,am suffering from insomnia & body clock disorder, cannot sleep without 40 mg of Zolfrsh, and anxiety remains through out the day . Please treat me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Aged 47 years male ,am suffering from insomnia & body clock disorder, cannot sleep without 40 mg of Zolfrsh, and anxi...
Dear lybrate user...Anxiety with a feeling of being on the edge almost throughout the day causing significant functional impairment is suggestive of you having Anxiety Disorder. In your case not taking medications for anxiety disorder and just treating your insomnia will be a wrong management plan, as with anxiety a person will have difficulty falling asleep. Thus I would suggest to target and treat your anxiety and sleep problems simultaneously for a much better result. In case of your anxiety regarding sleep, I would suggest not to sleep during day at all, not to go to bed and force yourself to sleep during night time. Just wait and do some un-interesting work say reading some serious novel in a dim light away from your bed. Once you start feeling sleepy, get back to bed and sleep. Its a vicious cycle of not having sleep a night and you trying hard to sleep the next night thinking that sleep may not come. This forcing yourself to sleep is itself anxiety provoking and thus try not to go to bed until you feel sleepy. And yes if this is not sufficient than you may need the help of medications. Take care
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I'm 39 year old male. I'm diabetic. How do I control my sugar levels?

BHMS
Homeopath,
I'm 39 year old male.  I'm diabetic.  How do I control my sugar levels?
The right homoeopathic remedy is prescribed on the totality of the symptoms, helps in maintaining the sugar levels and will also improve the overall health of a person.
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Hi im a night working person my working shift is from 6: 30 pm to 3: 30 am so please give me a proper diet to be healthy? And how much time should I sleep to be fit? Are there any exercises to be active?

PDDM, MHA, MBBS
General Physician, Nashik
Hi im a night working person my working shift is from 6: 30 pm to 3: 30 am so please give me a proper diet to be heal...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated. Exercise regularly for atleast half an hour and sleep well for atleast 7 hours.
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Hi sir/madam I am srinivas my age is 22 from last one week onwards I am suffering with sleep less I am trying very hard to sleep but I am unable to sleep at nights and on day time I am doing well what I regularly doing at afternoon time I am feeling some drowsy at that time I am trying to sleep but I am not doing well at that time also please give any suggestion for my problem.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi sir/madam I am srinivas my age is 22 from last one week onwards I am suffering with sleep less I am trying very ha...
Hi One of the simplest and most effective ways to induce sleep is to rub some oil on the scalp and the soles of the feet before going to bed. Use sesame oil, brahmi oil, jasmine oil, or coconut oil and massage gently for a few minutes. Slightly warming the oil before applying is helpful. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take sarpgandha vati 1-1 tab twice a day. Take pranacharya no tens capsule 1-1 twice a day. Avoid spicy food. Junk food. Fermented food. Tea.coffee. Do pranayama early in the morning.
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I am suffering from head ache daily after 7 p. M followed by little amount of fever after two hours of head ache can you please suggest the tablet to avoid such head ache.

MBBS
General Physician, Mumbai
I am suffering from head ache daily after 7 p. M followed by little amount of fever after two hours of head ache can ...
For headache take tablet paracetamol and check your eye sight for refractive error and we also have to rule out sinusitis or migrane as the cause of headache after clinical examination.
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I have white pimples on my face and l use so many creams but did not see any changes so what I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I have white pimples on my face and l use so many creams but did not see any changes so what I do.
Dear Lybrate User, *Avoid more salty, dry, maida related junk foods, more tea, coffee. *Consume more fresh fruit juice. *Practice yoga, meditation, breathing exercise. *if all else fails then this can be your backup plan. There is a huge variety of anti-acne products- face washes, creams, face packs etc. Available in the market these days. Search a little, find a product that will best suit your skin type and give it a try. If still your pimples are unlikely to go away then don’t hesitate from going to a dermatologist.
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I'm 52_years old lady. In this age i'm suffering from thyroid and bp with sugar problem. How can I be recover from these health problems?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I'm 52_years old lady. In this age i'm suffering from thyroid and bp with sugar problem. How can I be recover from th...
IN HYPOTHYROIDISM:--- Deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving ' THYROXINE ' tablets. And dose are according to level of thyroid for life time. Avoid iron medicines. Avoid bad habits . Avoid stress. Some Relax during work.go walk daily.avoid oily foods,junk foods. Do Tests T3,T4,TSH EVERY 3 TO 6 MONTHS. Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement can help,
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How effective is laser treatment for tattoo removal? Is there any kind of side effects?

MBBS
General Physician, Mumbai
How effective is laser treatment for tattoo removal? Is there any kind of side effects?
Nowadays tattoo can be removed easily within two months of the laser treatment but there is very minimal risk of pigmentation or allergic reaction to it
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For e.g. I have a desk job in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please help.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
For e.g. I have a desk job in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. P...
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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1. Slight Curly hair and front side hair growth is less 2. What to do for increase concentrate mind in reading and another activities, Pl also suggest for mind growth.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
1. Slight Curly hair and front side hair growth is less
2. What to do for increase concentrate mind in reading and an...
You must visit a trichologist for your for your hair loss problem. For developing your memory examine the following factors: I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Hi I am 25 years old married woman. After my pregnancy I gained my weight alot. I m 85 kg at that time. So my question is how I can reduce my weight. I cant do excercise due to operate in pregnancy.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Best way to lose weight is to eat less and burn more. Thats how your fat stored in the body will get used up and you will lose weight. You can eat smart and not starve yourself. Follow these simple tips and see your weight going down fast. You can start having early and light dinner i.e. your dinner should be before 8 pm. Have more fibre that means more fruits, vegetables, soup and salad. Try to cut down on cereals for dinner. Eat 5-6 small meals in the whole day. Increase your water intake 8-10 glasses per day. Eat 5-6 small meals rather than 2-3 big meals. Have low fat milk. Avoid fat and sugar.
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How Physiotherapy Can Help Through pregnancy and After Pregnancy

BPTh/BPT
Physiotherapist, Gurgaon
How Physiotherapy Can Help Through pregnancy and After Pregnancy

How physiotherapy can help through pregnancy and after pregnancy:

Pregnancy and childbirth throw a woman's daily routine out for a toss. During and after pregnancy is the time when her body undergoes a number of hormonal and physical changes. Mundane tasks like sitting, standing, walking, and working become a challenge.

Research suggests that almost all pregnant women experience musculoskeletal discomfort but around 25% become temporarily disabled because of it. All these occur due to the incredible changes taking place in the body during a normal pregnancy.

Pregnancy discomfort has been accepted as a part of the normal process of pregnancy for years now. But just because you are pregnant does not necessarily mean that you have to accept problems like a backache and pelvic girdle pain as unmanageable. Doctors of today have realized that physiotherapy is the key to enhancing a woman's health during pregnancy. The main aim of physiotherapy is to reduce discomfort, to prepare the body for delivery and to speed-up recovery after childbirth.

Physiotherapy through pregnancy

The basic aim of physiotherapy during pregnancy is to help the body deal with issues related to mobility, musculature, circulation and respiration. Prior to starting an effective antenatal (before birth) program, a thorough evaluation is done to recognize which exercises would be best suited to the woman's needs. These exercises are aimed at strengthening muscles,
decreasing joint pain, correcting muscle imbalances, and increasing the overall range of motion of the body. Therapists may also advise you about correct sleeping positions as your normal sleeping routine may be disturbed during pregnancy.

Here's how physiotherapy deals with some common complaints experienced by women during pregnancy.

Lower back pain: almost all pregnant women experience low back pain, though it tends to become severe after third trimester begins because the woman's centre-of-gravity shifts due to the increase in the stomach size. Lower back pain is treated with manual and passive physiotherapy, back support, postural education, and some pilates exercises. Home exercises are also taught which the women are encouraged to continue at home.

Pain in the sacroiliac joints: sacroiliac joints are present in the lowest region of the lower back. This pain is usually concentrated in the buttock region. During pregnancy, due to excessive hormone release, the body's connective tissues tend to relax so that the muscles can stretch to aid in delivery. This may cause the sacroiliac muscles and ligaments to become excessively mobile, causing extreme joint movements. Due to this, the woman may experience difficulty in lifting the leg, swelling in the joints, pain in the hips, and difficulty while standing and sitting. Strengthening exercises are provided by the physiotherapist to stabilize the joints and hands-on therapy is given to reduce the pain by realigning the pelvis.

Urinary incontinence (due to pelvic floor weakness): progesterone, which is known as the pregnancy hormone, relaxes the muscles of the pelvic floor in order for it to be supple and ready for delivery. Therefore, these muscles can weaken and strain during pregnancy and childbirth, which leads to urinary incontinence (unable to contain or retain urine) and pelvic floor dysfunction. Physiotherapists will teach you strengthening exercises to strengthen the pelvic floor muscles. They may also provide you with a pilates based exercise program to help reduce the muscle weakness that may occur after childbirth.

Sciatica: sciatica is a problem that a lot of pregnant women experience. Continuous pressure or strain on the sciatic nerve can lead to backache, and weakness, numbness and tingling in the leg or associated areas. Physiotherapy uses stretching exercises and manual therapy to relieve you of these symptoms.

Carpal tunnel syndrome: this condition is caused due to build-up of excessive fluid resulting in swelling in the carpal tunnel in the wrist. You may experience symptoms like pain, numbness, tingling, and loss of coordination in your hands and fingers. Physiotherapy techniques such as mobilization, strengthening exercises, stretching, and soft tissue techniques help to reduce these symptoms. In severe cases, a wrist brace may be provided to put on during specific activities to minimize inflammation.

Physiotherapy after pregnancy

Physiotherapy does not stop once your baby is born. It is very much part of post-natal care too. Gentle physiotherapy exercises must be started two days after the baby's birth. However, this must only be done after consulting with your doctor. Most hospitals have physiotherapists who will offer their services before you are discharged. For the first six weeks after childbirth, your body is still in the recovery phase and walking is the best exercise for you. Start with short walks, and then slowly increase time, distance, and speed of your walks, according to your comfort. Swimming is another good exercise, but you can only start with this after you have recovered properly. If you experience any pain and discomfort, discontinue the activity immediately and consult your doctor. After six weeks, with the go-ahead from your doctor, you can start with sports and exercise classes.

Women also experience certain post-natal complications. Here is how physiotherapy helps you recover from them.

Low back pain: physiotherapy techniques such mobilization, stretching, strengthening, soft tissue techniques, and hydrotherapy are very beneficial in reliving post-natal backache. Certain pilates exercises are also helpful.

Weakness of pelvic floor muscles: immediately after childbirth, the pelvic floor muscles are weakened. These muscles can be strengthened by pilates based exercise program and other exercises specific to pelvic floor muscle strengthening, which the physiotherapist will teach you.

Sacroiliac joint pain: this pain can continue after pregnancy too. Strengthening exercises and hydrotherapy can help in regaining normal muscle tone.

Diastasis recti or abdominal separation: generally this condition occurs in women who have undergone multiple pregnancies. A physiotherapist will provide you strengthening exercises to strengthen the abdominal muscles.

A woman's body undergoes incredible strain during pregnancy, and physiotherapy is something that can make the entire process so much easier. It aims not only at your recovery but enhances your body's ability to have a smooth and easy delivery. Physiotherapy makes the experience of pregnancy positive and joyful, just as it should be.

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5 Logical Reasons You Must Never Give Up On Your Passion

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
5 Logical Reasons You Must Never Give Up On Your Passion
The Power Of Passion

Passion is the energy that can fuel a project, or a task. It gives you the energy to jump out of bed every morning or go to bed late after you have worked out the last block that was stopping your passion from flowing. It has a similar role to inspiration. When we engage in something we are passionate about, we feel free from external and internal blocks and in control. Time recedes into the background, and we feel empowered to engage in flow.
Research has shown that passion has brought people back to life and start thriving again, making them more emotionally stable and a strong mental equilibrium. Abraham Maslow, a US psychologist said that without passion, nobody would reach their “self actualised” state.

Passion can make or break you. Passion can make you feel invigorated, committed, focussed, connected, courageous, creative, satisfied and productive. A man can be passionate about sports and take out time every week to indulge in his passion, while keeping his boss and family happy.

On the other hand, it can also ruin your life by being obsessed and possessed by the fire of passion. A workaholic, who doesn’t go back home till 2 am and reports to office again at 10 am, he who doesn’t see his children nor relaxes or does any physical activity is ensuring a quick burnout in the guise of following a passion. A harmful passion can be diagnosed easily by gauging whether it controls you or you feel in control of your life, which is about harmonious passion.

WHY YOU MUST NEVER GIVE UP YOUR PASSION

1. Helps you unwind and relax - Zafar liked to do puzzles, crosswords and Sudoku when he started his day. It freshened him up and his mind became sharper as he looked at various permutations and combinations for the words and numbers. Daily new neural pathways were getting stronger in his brain. This exercised his left brain adequately every day. He slept well. Do remember not to do such exercises before sleeping.

2. Expands your life - Some hobbies like travelling, cooking, collecting trivia has its own benefits. This involves physical activity and meeting up with other people. This helps a person to remain connected with society and keep active. Ram liked travelling so much that he gave up his job to become a globe trotter and tied up with a TV channel to commentate on tourist locations. He earns handsomely from his hobby. His self esteem has doubled since then.

3. Keeps your mind productively channelized - Nandini’s problem was that she didn’t have anything to do while the kids were away at school. She had started feeling depressed and got headaches often. She knew that she connected well with the children in the neighbourhood and had a flair for painting. She started teaching them painting in the evenings. Soon she became very busy and had no time to get bored. She not only made new friends, she also earned the respect and awe of her community. She feels energised, happy and motivated to work while looking forward to life.

4. Success at work - Often passion has been linked to success at work. It is seen that people who are passionate, committed and hardworking often excel in their work as they have a goal to achieve. They look forward to their day and any hurdles or failures don’t deter them from trying again. Neela was always passionate about becoming an IT professional. She had grown up playing with computers. Despite her family not agreeing with her choice of profession, she went ahead and burnt the midnight oil to score high in school and college. She got picked up in campus placements and today she holds a coveted position in the company. She has motivated many girls from her conservative community to study and get work.

5. Keep away illness - Having a hobby or working passionately has its own share of health benefits. People have reported higher physical and emotional immunity. They had deep and strong bonding with their community. They didn’t suffer from insomnia, depression, dementia and anxiety and hope was alive in them till the end. They knew that success and failure are two sides of the same coin.




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I am getting leg pain when sitting long time.what can i do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
I am getting leg pain when sitting long time.what can i do?
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Alcohol. Avoid alcohol consumption. Do pranayama early morning.
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I am pregnant of nearly 29 weeks, a recent test has shown that the level of alkaline phosphatase is very high in my body (range more than 500. What is the effect of it on my baby? Please suggest something.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am pregnant of nearly 29 weeks, a recent test has shown that the level of alkaline phosphatase is very high in my b...
Alkaline phosphatase levels normally rise in pregnancy, but rises can also occur with liver disorders and other diseases.---------------since the placenta produces additional alp in pregnancy, levels normally rise, especially in late pregnancy. Increases of 2-3 times the normal range ----------------
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Hello Dr. I wanted some advice on a problem my friend is facing All the days are calculated from the starting day of her last periods She indulged in an act of mutual masturbation in an afternoon of the 12th day after her periods started and she was worried about getting pregnant as the guy masturbated himself too during the act (he fondled the vulva after self masturbation when there was precum in his hands which he wiped but not sure he did or not. So when I was told about this I went to a chemist and asked for a solution and he gave an I pill which she took in the morning of the 14th day. There were signs of nausea vomiting and moods swings after taking the ipill. She also engaged in overexertion by exercising and running as it could induce miscarriage through early periods if she was pregnant. She also had sesame seeds and pineapple juice due to the same concern. On the 29th day (expected day for the next mensuration cycle) she had severe Cramp's and she got her periods but it was not the same as the normal one (it had a clot's which was brownish in color and happened only on the 1st day) and on the next day she got dark red clots and the flow wasn't much and had a light bleeding than the normal periods. Today is the 31st day There were no symptoms till today after her periods started on the 29th day such as nausea or vomiting but she had Cramp's Today is also the 4th day of her periods but she haven't got any. Could she be pregnant Are the abnormal period because of the ipill.

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Mumbai
Hello Dr. I wanted some advice on a problem my friend is facing
All the days are calculated from the starting day of ...
I pill is a high dose of hormone so it can cause delay in period or irregular periods. When in doubt do a pregnancy test.
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I have piles from last 1 yr. No bleeding, itching, pain. Can you please suggest me some Homeopathic medicine for SWELLING.

BHMS
Homeopath, Faridabad
Hi, Take homoepathic medication - Aesculus Hipp. 30/ thrice daily and apply Topi-Aesculus cream over the piles for few months. If it’s better, then continue or else will have to go for other options such as rubber band ligation, surgery, cauterization, etc. Management: Soak regularly in a warm bath or sitz bath. Soak your anal area in plain warm water 10 to 15 minutes two to three times a day. A sitz bath fits over the toilet. You can get one at most drugstores. If you are constipated, use a laxative. Keep the anal area clean. Bathe (preferably) or shower daily to cleanse the skin around your anus gently with warm water. Soap isn't necessary and may aggravate the problem. Avoid alcohol based or perfumed wipes. Gently dry the area with a hair dryer after bathing. Don't use dry toilet paper. To help keep the anal area clean after a bowel movement, use moist towelettes or wet toilet paper that doesn't contain perfume or alcohol. Apply cold. Apply ice packs or cold compresses on your anus to relieve swelling. Walking is the best exercise for your whole body as well as the piles as it increases the blood circulation to every part of body. Avoid sitting for long hours together. Include more fibrous food in your diet like fruits, green vegetables, salads.
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