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Dr. Suprabha Shrivastava

M.Phil - Psychology

Psychologist, new delhi

4 Years Experience  ·  350 at clinic
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Dr. Suprabha Shrivastava M.Phil - Psychology Psychologist, new delhi
4 Years Experience  ·  350 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Suprabha Shrivastava
Dr. Suprabha Shrivastava is a popular Psychologist in New Delhi, Delhi. She has been a practicing Psychologist for 4 years. She is a qualified M.Phil - Psychology . You can visit her at Dr Kumar's homoeopathy & mental health clinic in New Delhi, Delhi. Save your time and book an appointment online with Dr. Suprabha Shrivastava on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 30 years of experience on Lybrate.com. Find the best Psychologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Phil - Psychology - PGIBAMS - 2013
Languages spoken
English
Hindi

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350 at clinic
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I am 29 year old and I am suffering from depression from last 5 years. Due to depression I am getting headache and forgetfullness.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 29 year old and I am suffering from depression from last 5 years. Due to depression I am getting headache and fo...
The headache and forgetfulness are both probably related to the depression. And it sounds like it is an anger related depression. I am concerned that in these five years you may not have sought counseling in tandem with the medication. This is absolutely essential for you to experience any progress, and even to plan a recovery. The counseling will teach you a lot of skills and techniques to deal with the daily challenges of life in general and for someone with depression in particular. In fact your counseling sessions will need to be more frequent so that your day-to-day progress is properly monitored. Kindly attend counseling session to reap the full benefits of the combined therapy.
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I am 52 year old male. In my young life when I was of the age of 20 I got night fall three times a month I read a hakim s book in the book it was written that due to night fall memory is lost and there are other side effects as weakening of nervous system. This thing trapped in my subconscious mind and I started thinking that my memory has weakened this thing is bothering me untill now pl give solution to the problem so that this type of mythas and fear should vanish from my brain.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 52 year old male. In my young life when I was of the age of 20 I got night fall three times a month I read a hak...
There is no such thing to my knowledge at all. Nightfall is the body?s natural way of excreting the buildup of semen, and when it does not it is reabsorbed. There are too many fallacies built up among young people about masturbation too. It is better if you check with someone who has the right information than to rely on books and your interpretation. Look at how long you have suffered believing this information and 32 years later you are clarifying the facts. This fact should now help you to dispel these myths and live life fully and happily with authentic knowledge.
1 person found this helpful
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I am very depressed. I want a partner in my life so that I can make happy my life. What should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am very depressed. I want a partner in my life so that I can make happy my life. What should I do?
That sounds like a good idea for you. If I was the woman, I would certainly not want to be married to you just to solve your depression and to keep you happy. All this sound selfish and you must look at what you are bringing to the marriage. You have to be there to satisfy the woman too. In all this I suggest that you look to treat yourself and then consider proposing to a woman. You have to be an asset in a relationship and not a liability. Meet with a counselor and work out your issues, and if that person advises that you meet with a doctor, please do so and comply with both therapies. Marriage plans can wait; your wellbeing is important.
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Hello doctors. My question is to psychiatrist doctors. Please can any1 tell how to recognize what our soul wants. Means Dr. I wants to become cricketer but for that I'll have to leave everything like hanging with friends nd all but Dr. at one side I feels I will miss friends. So I don't understand what exactly I need. Please help me out and tell me what I exactly need.

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
Hello doctors. My question is to psychiatrist doctors. Please can any1 tell how to recognize what our soul wants. Mea...
Hello lybrate-user, if cricket is your passion and you feel happy playing and practising cricket then you shouldn't worry about anything. Immerse yourself in your passion, enjoy it and master it. You will experience a bliss in this process. Success, happiness, prosperity and friends will always be your partners if you are sincere about what you do. Don't worry about having or losing friends, those who value you will find a way to stay in touch and those you value, you'll find a way to communicate with them as and when you can. Take it easy. Good luck!
1 person found this helpful
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I am easily getting fear for all the things. How to improve self confidence. Please advice.

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist, Pune
I am easily getting fear for all the things. How to improve self confidence. Please advice.
ok,not to worry. To increase self confidence u need to give positive boosting to self before doing anything.Means give positive comments to self,increase the power of believe in self,create motivation .Need of positive thinking ,fo meditation daily. All tips help u if u apply on self. Thank you.. Have a good day.
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Hi. Am losing ma memory power for the last few years. Now I can't recollect ma childhood and even ma college days also. It's now become too difficult to remember. To whom I consult? . May I know what is the reason for this?

BHMS
Homeopath, Faridabad
Hello, take anacardium 30, 5 drops once daily for 10 days. Bacopa monnn. Q, 10 drops with water twice daily. Do meditation for half an hour in the morning daily. Revert me after 10 days.
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I'm suffering from a stage like I won't actually take care if some one is rejecting my words but when it comes to my loved ones I actually get so sensitive that I couldn't bare the situation and I break down into tears. I ask something to be done and it's not done then there is always a dissatisfied and worried sad feeling in my mind and this grew so big that I can't even concentrate on important things and forget something and new problems arise due to this besides consulting a doctor can I know any tips that to be followed by me as well as my family?

BHMS
Homeopath, Delhi
Hi Vikranth There is no serious problem you are suffering from and it can be treated with homoeopathy but for that a whole history needs to be taken from you. It is just your sensitiveness towards certain issues or people which is causing problem to you. So dont worry homoeopathic medicine can bring back that confidence and positiveness back in you and reduce any tensions and stress you have because of these. As stress can cause a number of problems other than these. Other than medicine you can divert your mind by learning some new thing like sports or anything that intrests you. It will provide you with confidence and nurture your talent tpp. Takecare
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I consume alcohol thrice in a week. what should i do to overcome form this problem?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It does not matter when you feel like drinking, as long as you need your drink. This could lead to increased tolerance levels so that over time you will need to drink more to get the same or greater effect. You need to identify why you need to drink, and go back into your childhood to find out other influences on your personality that makes you prone to addiction. Meet with an addiction counselor and work with them to sort out this drive. Your already display the classic tendency to first obsess about it and then compulsively feel driven to meet that need. The simplest thing to do is to do some other interesting activity during the evening times. Meet your oral need with some other non-intoxicating drink like soups, juices, and sodas with lime, etc. If you think that you will find it very difficult, then admit yourself to a hospital and go for de-addiction: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of the habit. If this is also not enough, then admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend AA meetings and continue this support for a long time. Your family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. You cannot be treated in isolation because the family has gotten used to your drinking and have made some unhealthy adaptations to somehow cope. Make a serious plan with the family and whoever else’s support you can get and act on it fast. As a combination these two therapies (counseling and rehabilitation) will aid in dealing with the addiction. It will however take a long time to completely come off of the enslavement.
1 person found this helpful
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My mom is 46 year old, she has depressed last 6 month. And also we had started the treatment. But still she has depressed so what can I do.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
My mom is 46 year old, she has depressed last 6 month. And also we had started the treatment. But still she has depre...
Good Morning, Medication treatment for depression needs to be intensively monitored and the dose titrated up for optimal outcomes and therefore you need to visit with your psychiatrist when she needs to be seen by one. Also your mother may need an increase in the dose of medications and therefore you may need to contact your psychiatrist as soon as possible.
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Please help me out, I have smoking habit & I want to leave it but its not going only & and from that I am getting little pain in my chest also so what should I do. & and one more problem is there with me only after my toilet I wash it out & clean with tissues paper I have seen blood coming out, so I am in little tens so please help me out.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Please help me out, I have smoking habit & I want to leave it but its not going only & and from that I am getting lit...
You should go for immediate medical check up and investigate these symptoms you are having. You must also go for counseling for your habit and since you have tried it many times and failed, you may consider admitting yourself to a rehabilitation center to help you give it up. The problems you are having are not at all healthy and smoking could be the cause. The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time.
2 people found this helpful
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I am Rohit. 20 years old. I have a chest pain since 1 month. I think it is due to smoking. Give me advice's to get rid of this smoking.

BHMS, MD - Homeopathy
Homeopath, Vijayawada
I am Rohit. 20 years old. I have a chest pain since 1 month. I think it is due to smoking. Give me advice's to get ri...
Hi lybrate-user, good on your part that you have realized harmful effects of smoking tobacco. I advice homeo medicine for antidote and deaddiction of same - take daphne indica q 60 ml from homeo stores. Take 10 drops of medicine in 1/2 cup of water three times a day. You should be better. Note - complete total course.
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MY WIFE IS ALONE BECAUSE MY SELF GO TO OFFICE AND MY KID GO SCHOOL SHE GET A DIFFERENT THOUGHT WHICH SHE HAVE FEAR AGAINST GOD. please help

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Theni
MY WIFE IS ALONE BECAUSE MY SELF GO TO OFFICE AND MY KID GO SCHOOL SHE GET A DIFFERENT THOUGHT WHICH SHE HAVE FEAR AG...
This is not a good sign of mental health. Prevention is always better than cure. Explore her areas of interests and engage her in some meaningful activities at home or outside the home whenever she feels alone. Encourage her in more social activities by spending time with friends, relatives etc.,
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I have been feeling stress . I do not know what to do. I can not sleep whole night .I tried to sleep but I can not . My parents continues scolding me every day but I can not say anything . Sometimes I feel like I should finish myself so that everything will be fine . Please help me.

MBBS
General Physician, Trivandrum
I have been feeling stress . I do not know what to do. I can not sleep whole night .I tried to sleep but I can not . ...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer.
2 people found this helpful
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Why I am felling like that I am missing some one. It uncomfortable feeling And reality is that I am unable to take decision whom I missing. Please tell me what is this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Why I am felling like that I am missing some one. It uncomfortable feeling
And reality is that I am unable to take de...
Dear Lybrate user. I can understand. Loosing someone dear and near causes grief. Grief leads to disappointment. Grief related disappointment manifests symptoms as in the case of depression. But disappointment symptoms are far shorter in duration than depression. These symptoms will vanish in some days or weeks. Don’t worry. Physical exercise, outdoor games, entertainment, hobbies etc could help you divert your attention. I suggest cognitive therapy. Take care.
1 person found this helpful
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Hi .I'm 30 years old lady having 13 months old baby. My biggest concern in my life is, my husband. He forces me to do what ever he wants. He never think of my happiness. Ex: he forced me to resign my high paid job though I had interest in working as an IT professional. That's Ok I resigned. He abuse me verbally and physically if I am not doing what he says. He wants me to be a typical house wife. I don't believe in God (I have told him before marriage itself. He was also a non believer of god when we got married 3.5 years before. But now, he criticize me along with his parents that I am not doing pooja at home. I am my mom's place after my baby born, he has visited around 6,7 times. He never knows whether his child is walking or crawling still. Ex: He came last month on the day of my child's birthday and took him inside the car, went somewhere and returned in 10 mins and left. He didn't even speak a word to me. I don't know why did he come and what he done with baby within 10 mins. He never want to know how my baby is doing what he does on day to day life. All he need is, want to see his parent happy that I am not able to do so because me and mother in law has different opinion and We both can't come into same mindset. I am a person always seeks for better companionship to live my life. But now I feel left alone. Parents are supportive but as a lady as a mom I need someone's shoulder to cry and laugh. Divorce/separation is big word for me. Thinking of my family situation, I am not ready to do that. I am away from my husband for around 2 years from my conception. (Rarely he comes and visit that too with anger mood) when I request him to take me and my kid with him, he keeps mum. What shall I do now? Is it good to be away from my husband for few more years or Too much silence will kill our relationship? He works in B'lore. Now my question is, how can I handle a stubborn, irresponsible, non caring person as a husband. I have tried talking him gently with Caring words and shouting at anger never worked with him. Tried both and failed. What might be solution?

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
Dear Lybrate user I understand that you have been through loads of hurt, abuse and torture. Any relationship requires efforts from both the sides. a relationship where only 1 person put the efforts then the whole relationship will not be grow and survive in future. If you want to start a fresh with your husband then it's important that your husband also invest equally to make this relationship grow and flourish. so pls think from this perspective and then take any step. another thing that you need to consider is making the decision while considering the development of the child. if go back to your husband's home but still such negative environment of abuse and conflict continues then it may impact the development of your child. so choose a decision based on these. all the best
1 person found this helpful
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In my chest so much cough all time. I do not know why ? Because I am smoke very much. What can I do for this? Please advice.

MBBS
General Physician, Faridabad
Stop smoking other wise you will face problem. No body will help you out. Get x-ray chest done, back with report. Mean time you can take syr honey tus 1tsf tds, 1tab sinarest before bed, steam inhalation. Saline gargles, it will help you. Thank you.
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I have lost somebody whose closed me so I am very depressed and many tym crying so please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.Sc - Psychotherapy, PG Diploma in Sexuality & Sexual Counseling
Sexologist, Bangalore
I have lost somebody whose closed me so I am very depressed and many tym crying so please help me.
As time passes these feeling will diminish. You need to remove all memorable item regarding that person. You can shift to different place if possible. You can make new friends and try to forget old memories.
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I am, Having strokes of anxiety in different situations. It originate from abdomen nd go to head in the process body is hardened. Normally I am ok or not.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am, Having strokes of anxiety in different situations. It originate from abdomen nd go to head in the process body ...
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.
3 people found this helpful
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Sir, My son is bright student and suffering from depression for the last 4 years. Doctors said Bi-polar and prescribed Lithocent 900 and Bupron 150 (twice) along with Residone 2 mg and Lamitor 75 mg. Sme how he is not able come out. He just do not do any thing except watching Net and Astrology. E ahs been given Feliz s 20 mg but now doctors recommended Bupron in its place. Is it okay to give Bupron.

M.Sc - Applied Psychology, PG Diploma in Guidance and Counselling
Psychologist, Hyderabad
Sir, My son is bright student and suffering from depression for the last 4 years. Doctors said Bi-polar and prescribe...
Dear, Depression is a state of mind, reacting to missing something expected. This means he is anxious about something. Medications do work on the symptoms but try to understand the problem. Try to fix up an appointment to discuss.
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