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I will start it from beginning, In my teenage there was a stress and tension in my life for very long time and that was serious stress and tension, I do not know can I call that depression or not. Only doctors can say but that was long time of stress, Tension,disappointment ,inferiority complex and that situation of my life made me anxious and abnormally very aggressive and violent. However I got out from that situation and tension to some extent not totally. I faced very very weird type mental tension at very young age, At 16, 17,18. however I got out from that tension to some extent not totally, I turned 19, And left my little home town for studies in bangalore, There in bangalore I was happy to be there, New friends, New environment and big city bangalore. I was thinking of enjoy all this, although I was anxious but not that much. I felt anxiety and nervousness in social situations in college and hostels but that was under my control I was able to enjoy things. New life, I started smoking and drinking with my new friends and became heavy chain smoker, After some month I started feeling very very strong anxiety and social phobia. I stopped going college meeting friends other than room mates. I developed social anxiety disorder, GAD, Bipolar and many more, My life became hell. But that time I did not know that I am having a mental disorder, I did not understand why I became like this, I never think of going to doctor for any mental problem. I thought log kya kahenge ki kya mai pagal ho gaya hu. My life stopped, Study ruined, Very few friends, No girl friend very poor life with lots of expectations from life. I could do anything. I lost everything studies, Girls I loved, Money,Very precious time of life. But I did not share about my mental disorders with anyone. But some of my friends had doubt of my metal health. After struggling this kind of hellish life for seven years I thought of going to an Ayurveda doctor for this mental disorder, I thought herbal Ayurveda treatment would be good for mental disorders. I was benefited by Ayurveda medicines. I thought of quitting smoking so that I can adopt healthy lifestyle so that medicines would be more effective. After more than six months of taking medicine I realized that I did not need any medicine I just need to quit smoking drinking and a healthy lifestyle. All my friends smoke and drink but they are mentally healthy at all. I never thought smoking will cause me that much serious mental disorders. I quit it more than year ago. Now I am facing thing BRAIN FOG. It feels something opposite state of anxiety and it just refused to go. I think anti anxiety ayurvedic medicines caused me something like brain fog and it just refused to go. I think it is opposite state of anxiety so I again started cigarette and 8 Cups coffee in a day so that I can get rid of this brain fog and it seems like its working after lots of coffee I felt it going. I have lost my love I lost Everything in my life because I was mentally ill everybody was enjoying life and I was hiding in a room, Extreme extreme extreme level of social phobia. I think of suicide everyday. My life on chaos. Now I just want to know how to end this brain fog and how stay mentally healthy at all. Please suggest me right way.
If you're suffering from weak memory or memory loss, Ayurveda might be able to solve your problems. Ayurveda uses natural remedies to cure many diseases, and even though forgetting where you put your glasses or cell phones may not sound discrete enough, it may be early signs of dementia. Before it escalates to that level, here are 5 foods that you may try to curb it as the first signs appear.
- Almonds are the most effective food items to increase your brain power and cure amnesia. They are a rich source of Omega-3 fatty acids and antioxidants that hike up your mental prowess. It is best to have them early in the morning, grinded and mixed with milk and sugar (or a healthier supplement being honey), or otherwise, after being soaked overnight in water.
- Ayurvedic herbs, like rosemary, brahmi, ashwagandha, shankhapushpi, licorice plant, etc., are all known to have medicinal properties that improve your brain power. Regulated incorporation of these herbs in your diet in requisite amount relaxes your mind, and thereby improves its functioning capacity.
- Indian Gooseberry or amla, is rich in Vitamin C, as well as antioxidants, which helps boost immunity, but other than that, amla is also known to have properties to strengthen your nervous system. It is one of the best remedies for managing Alzheimer's disease. It can be consumed raw or dried, and at times along with white sesame seeds.
- Fish oil is an excellent way to enhance your memory, especially if you are a non-vegetarian. It contains rich quantities of Omega-3 fatty acids, which help rejuvenate your brain cells. But if you are a vegetarian or vegan, fish oil or even fishes like salmon, might not be best suited to your dietary preference, in which case it may be more helpful to consume Omega-3 supplements which are readily available in the market, or even fenugreek seeds.
- Cinnamon helps in revitalizing your mental health, when consumed, or even when smelled. Add a pinch of cinnamon to your food, or mix a teaspoon with honey, and it will work wonders for your mental health.
Related Tip: "Mind-Body Dualism and Health"
Hy. please help me. My exam start tomorrow .but I am not able to concentrate .how can i focus in my exam?
Main nahi janti ye kya problem h, kuch saalo pahle apni family k sabse spcl. Insaan ko kho chuki hu or usske baad uss insaan ne mujhse rishta tod diya jisse meri shadi hone wali thi khud ko bohot daba hua or tota hua feel karti hu aisa lagta hai jaise dunia me main be wajah hu Mujhe koi wajah najar nahi aati jeene ki. Bas life kaat rahi hu kya ye depression hai? Agar haan to issko kaise thik kar sakte hai main iss baare me kisi ko bta bhi nahi sakti sabko lagta hai kya jarurt hai or pagal mujhe shyd sab smjhte h bohot bujhi bujhi si rahti hu.
I can't concentrate on my studies, when I remember anything I got several thoughts in my mind and I forgot the remembered lesson after some short gap. Plzz help and please advise how should I remember my lessons.
Am 21 year old male. I have these mixed emotions most of the time. Am neither sad nor happy, I tend to have a different perspective on things and I like to avoid social company as much as possible. One can say am too cold-hearted when it comes to emotions but I just can't figure it out where it's depression or stress ?
I don't remember my study related things and I want to develop my concentration can anyone please help me.
Hi, I am 27 years old. I am going through divorce process and that is really killing me inside. It's been a year but now i am losing all my hopes and patience.
I am 25 year male having problem of bad breath when I speak. This problem is there for many years. I have seen some whitish bacteria kind thing in my tongue. So to control this I used to keep drinking water to suppress it else my tongue will dry soon and bad smell comes while speaking. Do not know how to prevent bad breath. I brush twice a day and I do not smoke.
I have phobia. And like every exam time this time also I could not sleep well. I wants to get rid of my problem. Please help.
Hello sir/madam I am studying final year btech in petroleum engineering now a days I do not know whats going on in my life I was a topper once during school days I use to stay at my grandparents home but after coming to class 9 I came back to my parents my father use to drink a lot he use to come home drinking and scold us this effected my studies a lot my grades start to collapse now in my btech it became too worst today I have a big quarrel with my father I was getting too depressed and again and again getting suicidal thoughts I do not know till when I can control these thoughts unknowingly I even went to knife today but soon realise and came back I know I can not change my dad but I do not want to end up my life every one is expecting more from me please help me on how to get rod of these thoughts my brian is bursting of all these.
Its OK to cry sometimes, scream, throw a tantrum, seek attention at times. Its not OK to punish yourself when angry, Its not OK when you don't ventilate. Let it out..share it.