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Dr. Suprabha Shrivastava

M.Phil - Psychology

Psychologist, new delhi

4 Years Experience  ·  350 at clinic
Dr. Suprabha Shrivastava M.Phil - Psychology Psychologist, new delhi
4 Years Experience  ·  350 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Suprabha Shrivastava
She has been a practicing Psychologist for 4 years. She is a qualified M.Phil - Psychology . Save your time and book an appointment online with Dr. Suprabha Shrivastava on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 28 years of experience on Lybrate.com. Find the best Psychologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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M.Phil - Psychology - PGIBAMS - 2013
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Hindi

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Sir, I am very far to home .I and my lover both of very correct in love .we are in love since 5 years BT since two years she used to abuse as well as always told to me that if you are not in my life I am very safe once you came my total life was smashed like this and also telling I always wants get higher studies due to you r reason I am not build up anything .some times she loves very much to me but if unwanted discus or any thing found like if some body who is smaller than to her age gets job after heard that total depression and totally angered on me .now I am in confusion really she want to me or not .due to this reason I am not pay concentrate on my job as well as my family and also I am missing my happiness day by day .please advise me what to do for me .I am really loves her .thanking you sir.

MBBS, DPM
Psychiatrist, Bangalore
Sir, I am very far to home .I and my lover both of very correct in love .we are in love since 5 years BT since two ye...
Dear lybrate-user, as I understand that your have problem in your relationship with your girl. You are unable to decide. This problem in interfering with your job and family. You are also not happy these days. You need problem solving counselling for the time being. Later is there is any other problem, we can work on it. Problem solving counselling can be done through private questions, audio and video consultations with any clinical psychologist or psychiatric social worker or psychiatrist. Please arrange for it before you lose your job and happiness.
2 people found this helpful
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I feel like crying out loud many a times but I'm not sure about the reason?

D.C.A.H, F.C.G.P., P.G.D.I.H, F.I.C.A. (USA), M.B.B.S.
Psychiatrist,
There is some anger which u r expressing through crying, have clear and open self-talk with yourself. May be u know it but not able to understand. If not possible by yourself then meet some Psychotherapist/Life coach to achieve quality life.
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He is studying engineering, he has problem with memory power and concentration, so what is the solution and how to boost the memory power?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You will benefit from these suggestions if you follow them meticulously. Meet with a counselor who will help you deal with the issues of youth and many problems will get resolved. Your age is a major factor in this problem of memory loss and what seems like a weak mind. I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
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Sir, I have remembering problem. I can't remember any name or of syllabus for long periods please help me to how I can remember many things at a time.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
It seems you r taking too much pressure. Be confident and trust your abilities, things will improve.
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I am 52 yrs. and day by day my memory is going weak. Please suggest accordingly.

Reparenting Technique, BA, BEd
Psychologist,
You must surely have been living a life of stress for many years for this development at this age. You should immediately learn some stress-management skills, and reduce the burden on your brain. You need to examine your feelings of sadness, fear and anger to see that you express them appropriately in your normal course. A counselor will definitely help you with that. Then there are certain exercises that will help you develop your memory: these are mental recalling-exercises. Do regular physical exercises, do crosswords, picture comparison, jigsaws, Sudoku, memory co-relation activities and skills. Sleep well, eat well, and learn to be fit always. You may want to go for a medical check to ascertain that there are no other serious debilitating brain conditions that are advancing on you innocuously.
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I get hyper in short time and I do not concentrate in study and games. What should I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
I can give you study tips . 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful
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I'm exposed to substances at work that worsen my asthma what can I do to prevent this and also I want to quit my smoking habit.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You should talk to your employers about this situation and they are compelled to provide a safe work environment for you. If it is a private organization, you should be careful because not many of them care and your job may be at risk. Even so it is possible to provide an atmosphere of clear and clean air for your work environment, if you requested. But worse than all that is your smoking habit and your employers may become indignant if you continue to sabotage your health with this bad habit while demanding clean environs from the organization! This is a dangerous combination. Smoking directly attacks the respiratory apparatus and your asthma is a respiratory illness. You can ill-afford to continue smoking unless you want to kill yourself early and in a most miserable way! You must seriously take a call and quit smoking now. Here?s how you can go about it: The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. Tobacco tar smears the lung surface and causes big patches over time to become dysfunctional. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time.
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I am student .when I am reading and learning anything. I don't remember many question and answers. please give some tips increase my memory remember power.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
Memory and Concentration on work is important in all sphere of life. Effective study is only possible if you study with full attention throwing off mind all the irrelevant thoughts which interrupt in the process of learning. Try to get full sleep.-Take at least six hour rest for refreshment and relaxation of your mind. A fresh mind can concentrate more easily. Take regular exercise - Brain takes its nutrients from blood for functioning properly. Physical exercise speeds up blood circulation to brain and brain gets well nourished as well as brain gets rid of waste products. Study in a place with no or less distractions - Your study place should be free from such things which may absorb your attention, i.e television, music, changing color bulbs, maps etc. Similarly study in quiet place free from sound distractions. Avoid multi-tasking - While you study avoid playing with other things. Like you study as well as texting to friends on cell phone or making hair styles or one eye on television and one eye on book. Similarly study one subject in one time. Fixation of priorities - If you don’t fix your priorities and work haphazardly, it is more likely you start thinking while doing one task “shouldn’t I do the other task first as that is more important”. This thought will not let you work with concentration. Make time-table for your subject and follow it. Take short breaks in long study - If you study for a long time, you get bore and can’t maintain concentration on work. You should refresh your mind by taking short breaks to maintain your concentration on study. Have good breakfast - Your breakfast should contain items with high protein content, carbohydrates and low sugar content. When you get up from sleep, have good diet though normally you should take light diet. Play Brain Games - computer-based brain-training programs can help you sharpen a range of skills, from reading and comprehension to improved memorization and more. Master a New Skill - Engaging in "purposeful and meaningful activities" stimulates your neurological system, counters the effects of stress-related diseases, reduces the risk of memory loss and enhances health and well-being. Try Mnemonic Devices - Mnemonic devices are memory tools to help you remember words, information or concepts. They help you to organize information into an easier-to-remember format. Try 1.Acronyms (such as PUG for "pick up grapes") 2.Visualizations (such as imagining a tooth to remember your dentist's appointment) 3.Rhymes (if you need to remember a name, for instance, think "Shirley's hair is curly) 4.Chunking, which is breaking up information into smaller "chunks" (such as organizing numbers into the format of a phone number). Concentration Exercises - There some exercises which improve your power of concentration i.e. Yoga, self-hypnosis, looking at a round spot on wall with full attention etc. There are books on these things you can study. Your feedback matters for follow up. Thank -you.
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I'm not able to love myself and my activities, I'm not able to concentrate myself and I understood that to love myself and I do for some time after that I'm not able to concentrate, I feel sad, stress,running away from my responsibility and many other things.

MBBS
General Physician, Mumbai
I will suggest you to do suryanamaskar pranayam daily as per your capacity for a minimum of six months.
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I do not know may be I am suffering from super anxiety I was thinking of something in the daytime and in the nighttime I was so much paining about that that I could not sleep and I even had headache at that time. And when I slept for a while I woke up with a jerk after 5minutes. What to do pls help?

M.Sc - Applied Psychology, Advanced diploma in counselling psychology
Psychologist, Mumbai
I do not know may be I am suffering from super anxiety I was thinking of something in the daytime and in the nighttim...
Ya. I can understand what you are going through. Non stop thoughts. But for that I need to know more about you. So that I can get to the root cause of your problem. But for time being I can only suggest that if those thoughts or the topic of the thoughts are so important. Then act on it, finish the work so that will not haunt you. Second, if they are not important then let them come and go away. Do not analize your thoughts. Hope this will help.
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I'm getting anxiety unnecessarily. When my weight increases a little , I'm getting anxious whether I would get fatty and get any disease even though I'm underweight. Pls advise me. When I'm becoming anxious , there is a clear viscous liquid (semen) leaking from my penis. Then I'm become weak.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I'm getting anxiety unnecessarily. When my weight increases a little , I'm getting anxious whether I would get fatty ...
Semen leaking it is not weakness. You feel yourself very sensitive. When sexual urge comes then semen releases it is common. Better to divert your mind to other aspects. Relaxation therapy is helpful to come out of the anxious status. Better to practice it. Anxiety status there is a chance to eat much more than normal status. Your anxiety status is your enemy. Better to come out of this stage. You are not getting any disease that is your feelling. It is called phobia. You need psychotherapy and behaviour therapy. So better to take the help of psychologist. Or recover yourself. Better share your feelings with your friends and family members. Do not be alone. Be sociable and be friendly with others. Ok all the best.
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MBA (HR), D.Sc, MS - Counselling and Psychotherapy, M.Sc - Psychotherapy
Psychologist, Pune
Tips for Healing a Broken Heart

1. Go through – don’t hide from - the experience. You need to fully experience all the negative emotions before the healing process can begin.

2. Allow yourself to wallow in your independence. Don’t rush into a new relationship. You don’t need another person to make you feel complete. You’re enough in yourself. You are NOT inadequate.

3. Make a list of your strengths. It’s important that you focus on your good qualities as a broken heart can cause our self-esteem to plummet. Make a note of your successes and accomplishments. They didn’t disappear with the relationship!

4. Don’t try to suppress all the memories you have. Allow yourself some time to go over one or two … But don’t pitch your tent there - as the future’s now your focus.

5. Reach out to others who are suffering. You’re not the only person who is having a hard time (although you often feel you are when you’re broken-hearted) … and comforting another will distract you from your pain.

6. Allow yourself to laugh, and allow yourself to cry. Both of these are healing, and can bring release. They can help us feel more “normal”, and can bring a sense of peace.

7. Make a “good and bad list”. Make a list of all the things that you need to stop doing, to try and put some distance between you and them. For example, if you’re always checking their stuff on facebook then you’ll likely find it is harder to get them out mind. Alternatively, going out for a jog or meeting up with a friend can help to lift your spirits, and to change the way you feel.

8. Hang onto your hope. When a relationship ends (or if our love is unrequited) we can feel that life is pointless as there’s nothing good ahead. But the future is still open – and there’s definitely hope … And one day you will notice that you’re smiling naturally.
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I am a chain smoker. I do not want to die in this age. So please help me. Can you help me?

MA
Psychologist, Pune
Hi, I am glad to hear that you have a habit that you see as life threatening. That is the first step towards solving a problem. Set small goals which is easier to accomplish. If you are a chain smoker then restrict your smoking to half the amount for a day. After two weeks reduce the consumption by half again. Find substitutes for smoking.
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My cousin's hand hairs are dark and long thats why he feels so ugly himself. . He removed hand hairs by using veet cream but the hairs re growing With extra thickness. .why? He is in depression bcoz of this. Plz suggest any other solutions. .to reduce the thickness of hand's hairs. . . I think laser method. Is very costly? Treatment .he can't afford. . Give any other best idea.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
My cousin's hand hairs are dark and long thats why he feels so ugly himself. .
He removed hand hairs by using veet cr...
There is no other way, other than laser, he can use trimmer. If he is so conscious, he can get waxing done. It is painful though. With veer, hair does not grow thicker, it appears so, just because hair grows blunt, as you have actually cut it from the surface. Natural hair at thinner at the end. Waxing removes hair from the root and the new hair grows almost how natural hair grows.
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I am depress more time. I think more and more. And in my body joint pain is also lose my body temperament.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am depress more time. I think more and more. And in my body joint pain is also lose my body temperament.
You should take Acupressure therapy and take Biochemic Ferrum phos 200x + Kali mur 200x. 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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I am 23 years female. I can not ever think bad of anyone even if they have hurt mean I genuinely care for them. Is this a psychological condition? And I even can not get out of my past relationships. I cling to them even if I am in a new relationship.

Ph.D - Child Psychology -, M.Phil. Educational Psychology, MSc. Child Psychology , B.Sc
Psychologist, Mumbai
I am 23 years female. I can not ever think bad of anyone even if they have hurt mean I genuinely care for them.
Is th...
First of all you have to understand that till now it is not a medical condition, but it can some day. You have start changing your way of thinking and behaving. 1) first you are an extremely emotionally sensitive person and most of the times, you function from the heart. If you start thinking and acting more from wisdom, you will be more peaceful. It will make you a more worldly wise person. 2) if you don't hurt people in return, that is extremely a rare quality, that means you forgive. Now since you forgive, learn to also forget. People are miserable only because either live in the past or worry about the future. Live in this moment. What is gone is gone. 3) to pursue any new relationship. It is really important, you forget the earlier or else it would spoil everything.
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I can't climax during penetration. It is physical or mental? Am I wrong to expect sex when I'm pregnant? I'm not very comfortable performing oral sex. Any advice? I don't really like vibrators. Are there any other toys we should try? The sex is lukewarm. Are we destined to have a horrible sex life? Are men hardwired to cheat?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I can't climax during penetration. It is physical or mental?
Am I wrong to expect sex when I'm pregnant?
I'm not very...
Women climax late than men, Excessive foreplay before may give you what you are looking for. Second trimester is the safest or sex.
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I am 40 years old I sometimes have suicidal tendencies anything dont interest me I am not interested in anything around me whether office home anyother social gatherings what should I do

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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I am always stay very sady and i am suffring to unwanted thought ,i get angry ver quick

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take acid nitricum. - 0/2 three times a day for one week. Revert back after one week with feedback.
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1. Please suggest Simple yoga exercises to relax body and mind at work? 2. Brain exercise for better mental concentration?

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Morning walk is the simplest exercise for relax your mind and body. It gives freshness to you for all day, if you want to do yoga join classes near from you. They will help you to do it in right way. And you can do simple focus on breathing for better concentration.
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