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Dr. Sunitha Jain

Gynaecologist, Delhi

800 at clinic
Dr. Sunitha Jain Gynaecologist, Delhi
800 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sunitha Jain
Dr. Sunitha Jain is an experienced Gynaecologist in Bapa Nagar, Delhi. You can consult Dr. Sunitha Jain at KOLMET HOSPITAL in Bapa Nagar, Delhi. Save your time and book an appointment online with Dr. Sunitha Jain on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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KOLMET HOSPITAL

7-B, Pusa Road. Landmark: Near Karol Bag Metro Station, DelhiDelhi Get Directions
800 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi doc I am 26 years married trying to conceive from 1 year but unsuccessful our reports are normal such follicular study hsg semen analysis thyroid but this time I changed the doc and she gave fertyl super tablets from 3rd day of my period for 20 days can I be pregnant this time and what is the success rate of this tablet please help.

MD - Psychiatry
Psychiatrist, Chennai
your evaluation isn't complete, still the cause hasn't been found, first find the cause and then treat. else it will lead to waste of money with poor results
3 people found this helpful
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6 Kitchen Spices That Heal Big Time

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
6 Kitchen Spices That Heal Big Time
6 kitchen herbs & spices that heal

About 70% of your health is what you eat. A few commonly used herbs and spices present in the kitchen have surprising but impressive health benefits.

Mint - with the highest amount of antioxidant amongst foods, mint is used to get rid of common cold, allergies, indigestion, and irritable bowel syndrome. It also helps cool and heal the skin when added to oil, lotion or ointment.
Turmeric - apart from adding colour and flavor to our foods, turmeric is used to cure gallbladder disorders, heartburn, stomach pain, diarrhea, arthritis, skin inflammation, wounds and even a sore throat.
Ginger - ginger is commonly used to treat all sorts of stomach problems like post surgery nausea & vomiting, upset stomach, diarrhea, colic, motion sickness, etc. Ginger oil is said to relieve pain and when added to hot beverages esp. Tea, it also soothes a sore throat.
Basil - basil has anti-aging properties and is rich in antioxidants. It reduces inflammation & swelling and can relieve gas & soothe upset stomach.
Garlic - not many might know that garlic is a herb and very good for health. It is used to treat conditions like high cholesterol, heart diseases, high blood pressure, osteoarthritis, diabetes, and, cold & flu amongst many others.
Oregano - apart from adding amazing flavour to food, oregano helps in treating respiratory tract disorders, menstrual cramps and urinary tract disorders. Rich in vitamin e, iron, omega fatty acids manganese, iron and fiber, it is also applied topically to treat skin conditions, mainly dandruff and acne.


From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.
15 people found this helpful

I have irregular periods madam. What to do? I consult many doctors. No use madam. Please suggest any any treatment.

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
Hi lybrate-user, pls do a sonography of pelvis. And a cbc, tsh and prolactin blood test and get back to me with the reports.
4 people found this helpful
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Not in a Mood for Sex? 5 Easy Ways Change that!

MBBS
Sexologist, Gurdaspur
Not in a Mood for Sex? 5 Easy Ways Change that!

5 Simple Ways to Get in the Mood for Sex

A lot of factors can act as deterrents to getting into the mood for sex. You can be too tired, you may not be happy with your body image, or you may be overburdened with work to even think about getting in the mood. However, sex is an important part of your life and neglecting it could have several negative impacts on your relationships. Here are 5 proven ways to get you in the mood in no time.

1. Make Yourself Feel Good

A lot of people focus so much on their partner that they forget to take care of themselves. You need to make yourself feel happy and desirable if you want to be in the mood for sex. Buy some new underwear, read some good erotica, take a long steamy bath, and do all it takes to make yourself feel good– as when you feel good about yourself, you feel attractive, which can get you in the mood.

2. Relax

Stress can bring down your libido to a great extent.  When you’re stressed, sex can feel like an activity that only adds to your stress levels. If you want to get into the mood, try relaxing first. You can try getting yourself a long, hot bath in the tub, or you could light a few candles and incense and fall asleep to soothing music. If you want to share an activity with your partner, you can go for a couples massage. Even just taking time out to cuddle can do wonders for both your relationship and your libido.

3. Get Adventurous

Creative foreplay is a great way to get you in the mood. You can use a huge variety of things to spice things up in the bedroom. From ice, candles, belts and ties to foods like cherries, cream, bananas and chocolate, think of incorporating them into your ‘playtime’. Tell each other your deepest, darkest sexual fantasies and then play them out. Take naughty pictures and send it to your partner throughout the day. His or her appreciation is sure to get you in the mood instantly.

4. Get Close

Have designated date nights where you go out with your partner and spend time on your relationship; or plan out a short weekend getaway together. These activities will help in physically enforcing the emotional bond you share with your partner. One of the things that many couples forget to do is flirt with each other, which can be a healthy way to keep the fun alive in your relationship on a daily basis.

5. Try Masturbation

Sometimes, you just need some quality “me-time” to get you back in the mood for sex. Whether you’re a man or a woman, some space to play out your fantasies in your head is all you need to get back in the game. You could masturbate just enough to get aroused and then ask your lover to join you, or you could simply take care of yourself to feel attractive and wanted again.

'Consult'.

133 people found this helpful

I am 30 years old female I had ectopic (tubal) pregancy which is treated with double dose of injection metharax on 19, may, 2015. Now I have heavy bleeding and pain. Now my beta hcg level is zero. I have not taken any other medicine. Is this any complicated problem or not?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
You had complication of ectopic but that seems to be over. If bleeding is heavy meet obstetrician who treated you.
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Does contraceptive pills help in regulation of periods? If yes then How does it help? Is it right to take pills even when no sex z performed?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Yes; they help by suppressing ovulation and regulating hormonal levels in the body. Its okay to take them even if you are not sexually active.
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I consulted doctor for regarding irregularity in my periods. She consulted me susten 300 n said menses will come after 10-15 days so that means I will ovulate so during dat time what are the chances of being pregnant.

Advanced Aesthetics
Ayurveda, Gulbarga
Yes, after period ovolution during at that date 12-20days ya at that time chancas are more. You have healthy and not any tubal blocks.
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Postpartum Stress - How Homeopathy Can Manage it

BHMS
Homeopath, Faridabad
Postpartum Stress - How Homeopathy Can Manage it

Amid this exceptional time of Postpartum when the body is exploring such a variety of changes, ladies regularly encounter migraines, fatigue, issues with nursing, and emotional episodes. Some of these homeopathic cures are entirely basic and can astonish in getting you through the knocks that can happen baby blues.

  1. Pulsatilla: Pulsatilla is produced using the wind-flower. It is a homeopathic solution for the touchy mother. She is regularly sad, gentle (however persistent in some ways), and now and again bashful. Pulsatilla can be entirely tender and regularly needs to be consoled by her accomplice that she is cherished at times to the point of being requesting. She can feel effectively pitiful, alone, or relinquished when she can't get this consolation. Pulsatilla can be resigned and need to please others.
  2. Phytolacca: Phytolacca is a plant also called pokeweed. Its fundamental activity is in recuperating Mastitis and I have seen it rapidly and viably help numerous ladies with both analyzed and undiscovered symptoms. What's more, this helpful cure is incredible for nursing challenges due to yeast, torment in the nipples, or split nipples. Phytolacca can be dreadful with a propensity to envision that she is going to kick the bucket when physical symptoms go ahead. She is regularly black out or woozy while getting up.
  3. Sepia: This homeopathic cure, made of the ink of the cuttlefish, is ideal for the depleted mother who is overwhelmed to the point that she truly simply needs to be allowed to sit unbothered. She is normally depleted, however her vitality unmistakably enhances from activity. Sepia is drained and drawn, regularly with a yellowish paleness to the skin, particularly the face.
  4. Caulophyllum: This is the homeopathic arrangement of Blue Cohosh, a plant identified with Berberis. It's an extraordinary solution for have amid pregnancy, amid and after work, and baby blues. It can likewise be useful if comparative symptoms are available amid lactation. There is an apprehension and edginess on the mental and enthusiastic level. Caulophyllum is cold, extremely eager, and parched.

Amid work, menses or straightforwardly baby blues there are inconsistent, shooting or meandering torments. The torments can feel unendurable, with nausea and retching. Amid work, the torments are irregular, sharp and crampy. Caulophyllum feels inside shortcoming, weariness and debility after labor, amid pregnancy and menses. The torments amid work are powerless and frequently unpredictable, bringing about little movement. After-agonies are intolerable after a long and debilitating work. The lochia is abundant and delayed. If you wish to discuss about any specific problem, you can consult a psychiatrist.

4979 people found this helpful

Ayurvedic Tips for Natural Allergy Relief

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Ayurvedic Tips for Natural Allergy Relief

A stuffy head, endless sneezing, and sinus congestion are signs that pollen and pollution are getting the best of you. Many people resort to over-the-counter drugs to alleviate the anguish of allergies. Well, this season, fear not, because there are some simple, effective ways to eliminate or improve your allergy symptoms that are also cheap and natural.

The Great Neti Pot
The use of a neti pot has its roots in ancient yogic practices were clear breathing passages were essential to proper yoga practice. This little pot is used to pour warm water into one nostril at a time in order to clear the nasal passageways, wiping out the inflammatory garbage that gets stuck in your sinuses. The first time I used a neti pot I was shocked at how effective it was in such a short period of time.

Use as much filtered water as your neti pot will hold. Warm up the water until it is just warmer than room temperature. Warm water works better at dissolving mucus than cold water. Add a touch of the neti salt to the warm water. Once the salt dissolves you can pour the water into your neti pot. Turn your head sideways over a sink and place the neti pot into your nostril. The trick is to relax as the water is pouring through your nostril, otherwise it may be a bit of a rough ride the first time you do this. The water should flow out of the opposite nostril, but some may go down your throat if you have a lot of congestion initially. Just spit out any water that goes down your throat.

If the water isn't flowing easily, it means you have a blockage in your nasal passage. This may be the case for people who have chronic allergies and it represents an accumulation of inflammatory material, which needs to be removed. Gently relax and inhale slightly through the nostril you are cleaning to help the water flow upward and eventually it will flow. For beginners, I recommend using half the pot for each nostril. Initially, you can go back and forth from nostril to nostril until the pot is finished; eventually, you will be able to do an entire pot for each nostril. After your first use of the neti pot, you may see a drastic reduction in your symptoms. I recommend repeating this process for 7 days initially and then once a week after that during allergy season.

It is important to keep your neti pot clean, sanitized and dry to avoid the growth of microorganisms in your pot.

Nasya Oil
Nasya is an ayurvedic practice that is used to treat stress-related problems, headaches, neck pain, anxiety and mental fogginess. It is also a year-round treatment to prevent and treat seasonal allergies. Nasya helps to remove toxins that accumulate from the upper part of your body by opening up the lymphatic channels and allowing the toxins to be removed through your nasal passages.

Typically, cured sesame oil is used for nasya. To cure any oil, you simply place it in a pot over medium heat and add a drop of water.  When the drop of water pops, the oil is cured. The sesame oil can be used alone or herbs can be added to the oil to help treat specific conditions. Nasya is an all-natural cure for sinus inflammation, which is the main cause of chronic sinus congestion and allergies.

Nasya oil is typically applied in each nostril through a small dropper. I suggest using about 3 drops in one nostril and then inhaling while pinching the other nostril closed with your index finger. Inhale strongly and allow the oil to go up into your sinuses. If any of the oil spills down your throat, spit it out. Repeat the process on the other nostril. It may feel as though you need to blow your nose at first, but resist the urge because the effectiveness of the treatment is based on the oil's ability to permeate the sinuses. Typically, nasya is done every morning, but in the beginning you may need to do it a couple of times a day until the inflammation lessens.

Diet
Most people suffering from allergy symptoms don't realize that the foods they are eating may be contributing to their symptoms. In Ayurveda, allergies are directly linked to digestion and changing the way you eat is an important part of controlling your allergies. People with allergies should avoid the following foods in particular:

Oily foods, especially deep fried
Cold beverages
Cold foods, especially ice cream
Cheese
Canned foods
Leftovers
In ayurveda, these foods are believed to clog the digestive system and result in excessive mucus formation. Instead, you want to eat foods that are warming and disperse toxins from the body. This includes spices like black pepper, cinnamon, garlic and ginger. Also, load up on green, leafy vegetables and drink plenty of warm water through the day.

The neti pot alone may bring fast relief to your allergy symptoms, but using all three tools may help stop your allergies from returning next year.

Most Common STDs in Women

DNB (Obstetrics and Gynecology), Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist,
Most Common STDs in Women

Most of us are affected by diseases, which spread through physical contact, but most of us do not consider it important to get them checked, due to which they turn into major ailments. Sexually Transmitted Diseases (STDs) are infections, which are transmitted through any kind of sexual contact. The organism that causes the disease is transmitted from one person to the other during sex intercourse. Sometimes STDs can be asymptomatic (no symptoms or signs)

Here are some STDs that you should be informed about:

1. Gonorrhoea: Genital infection caused by bacteria is called gonorrhoea, its symptoms include 

  • Bloody vaginal discharge
  • Painful urination
  • Heavy period bleeding
  • Anal itching

2. Chlamydia: Bacterial infection in the genital tract is called chlamydia. Chlamydia is usually difficult to diagnose, its symptoms include

  • Pain during urination
  • Pain in lower abdomen
  • Vaginal discharge
  • Painful intercourse
  • Bleeding between menstrual cycles

3. Syphilis: The bacterium Treponema pallidum causes syphilis,  its symptoms include

  • Rashes
  • Sores in the mouth, anus or vagina
  • In later stages, it causes nerve and organ damage

4. Genital Herpes: The herpes simplex virus (HSV) causes herpes. Signs and symptoms include-

  • Small red bumps or ulcers in the anal, genital and other areas
  • Itching or pain around the genital area, thighs and buttocks

5. Human Papillomavirus (HPV) and Genital Warts: Genital warts are caused by HPV. It infects the genital tract. HPV has been linked to cervical cancer,  its symptoms include

  • Small swellings in the genital area
  • Itching
  • Bleeding during sex

6. Chancroid: Chancroid is a bacterial infection. The bacterium Haemophilus ducreyi causes chancroid, its symptoms include

  • Development of red bumps on the skin folds covering the genitals
  • Pain during urination
  • Burning sensation during bowel movement

7. Ectoparasitic Infections: Ectoparasitic infections are caused by small parasitic bugs like mites or lice. The parasites usually affect the hair or skin. Scabies and crabs are common parasites that cause such infections. They both cause intense itching and visible rashes.

8. Human Immunodeficiency Virus (HIV) and Acquired Immunodeficiency Syndrome (AIDS): The virus that causes AIDS is called HIV. It can spread through blood, vaginal fluids, semen and breast milk. Unprotected sex or sharing needles with an infected person is how the disease spreads. It includes symptoms, such as

  • Slight fever
  • Fatigue
  • Muscle aches
  • Weight loss
4591 people found this helpful

तुलसी के फायदे और नुकसान- Tulsi Ke Fayde Or Nuksan in Hindi

B.Sc - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
तुलसी के फायदे और नुकसान- Tulsi Ke Fayde Or Nuksan in Hindi

पवित्र तुलसी (जिसे तुलसी या ओक्रिमम गर्भगृह भी कहा जाता है) एक आयुर्वेदिक जड़ी बूटी है जिसका ऐतिहासिक रूप से विभिन्न प्रकार की बीमारियों के उपचार के लिए उपयोग किया गया है। तुलसी सामान्यतः पूरक रूप में या तुलसी चाय के रूप में लिया जाता है। तुलसी को एक अनुकूलन के रूप में माना जाता है। यह चिंता, अधिवृक्क थकान, हाइपोथायरायडिज्म, असंतुलित रक्त शर्करा और मुँहासे के लिए एक प्राकृतिक उपाय के रूप में प्रयोग किया जाता है।
मुख्य रूप से तुलसी की चाय प्रतिरक्षा प्रणाली, श्वसन प्रणाली, पाचन तंत्र और तंत्रिका तंत्र का समर्थन करती है। इसमें रोगाणुरोधी और इम्यूनो-मॉडुलेटरी गुण हैं।
 

तुलसी के लाभ
तुलसी लेने के कुछ फायदे निम्नलिखित हैं:
1. मुँहासे के लिए: 
तुलसी बैक्टीरिया और संक्रमण को मारती है, इसलिए यह मुँहासे और अन्य त्वचा परख के लिए एक महान प्राकृतिक घरेलु उपचार है। पवित्र तुलसी तेल का प्राथमिक परिसर युजनोल है जो व्यापक रूप से कई त्वचा विकारों का मुकाबला करने में मदद करता है।
2. मधुमेह के लिए: तुलसी में रक्त शर्करा का स्तर नियंत्रित करने की क्षमता है। तुलसी रक्त ग्लूकोज को कम कर सकता है, असामान्य लिपिड प्रोफाइल को सही कर सकता है और जिगर और गुर्दे को उच्च ग्लूकोज के स्तरों के कारण होने वाले चयापचय क्षति से बचा सकता है।
3. हार्मोनल संतुलन: तुलसी में कोर्टिसोल के स्तर को नियंत्रित करने और स्वाभाविक रूप से संतुलित हार्मोन का स्तर रखने की अद्भुत क्षमता है।
4. बुखार से राहत के लिए: तुलसी के पत्ते एंटीबायोटिक, जंतु रोग और निस्संक्रामक एजेंटों के रूप में कार्य करते है। वे बैक्टीरिया और वायरस से हमारी रक्षा करते हैं।
5. कैंसर से लड़ने के लिए: नियमित रूप से तुलसी का उपभोग करने पर प्रतिरक्षा-समझौता होने और कैंसर कोशिकाओं के विकास की संभावना कम होती है। अनुसंधान के अनुसार, तुलसी में फाइटोकेमिकल्स रासायनिक प्रेरित फेफड़े, यकृत, मौखिक और त्वचा के कैंसर को रोकने में मदद करता है क्योंकि वे एंटीऑक्सीडेंट गतिविधि बढ़ाते हैं, स्वस्थ जीन अभिव्यक्तियों को बदलते हैं, कैंसर कोशिका मृत्यु को प्रेरित करते हैं, सेल विकास में योगदान देने वाले रक्त वाहिका वृद्धि को रोकते हैं और मेटास्टेसिस रोकते हैं। 
तुलसी विकिरण विषाक्तता से आपके शरीर की सुरक्षा में मदद करता है और विकिरण उपचार से हुए नुकसान को भी ठीक करता है।
6. दाँतों की देखभाल के लिए: तुलसी में आपके मुंह के जीवाणुओं से लड़ने की ताकत है, जिससे दांत की समस्याएं पैदा होती हैं, जैसे कि गुहा, पट्टिका, टैटर और बुरा सांस। तुलसी के पत्ते मूह को ताज़ा रखने मे भी सहायक है।
तुलसी मुंह में अल्सर कम करने में मदद कर सकता है, और यह तंबाकू चबाने के कारण मौखिक कैंसर कोशिकाओं के विकास को रोकता है।
7. सिर दर्द के लिए: इसके शामक और निस्संक्रामक गुणों के कारण, यह एक प्राकृतिक सिरदर्द उपाय है जो माइग्रेन दर्द को दूर करने में सहायता कर सकता है। यह साइनस के दबाव के कारण सिरदर्द के लिए विशेष रूप से प्रभावी है। तुलसी व एंटी-कंजेस्टिव है और साइनस के मुद्दों के कारण हुए निर्माण और तनाव को कम करने में मदद करता है।
8. आँखों के लिए: तुलसी नेत्रश्लेष्मलाशोथ (गुलाबी आंख) और फोड़े के खिलाफ लड़ाई में मदद करता है। इसके अनुत्तेजक और सुखदायक गुणधर्म के कारण यह पर्यावरणीय क्षति और मुक्त कणों से अपनी आंखों की सुरक्षा में मदद करता है।
9. श्वसन विकार के लिए: तुलसी आम तौर पर श्वसन विकार के लगभग सभी किस्मों को कम करने में मदद करता है, जिसमें ब्रोंकाइटिस और गहरी खांसी शामिल है। तुलसी के अवयवों जैसे कि छावनी, इयूजेनॉल और सिनेओले बंद नाक और अन्य श्वसन विकारों के लक्षणों से राहत प्रदान करते हैं।
10. विटामिन "के" का अच्छा स्रोत: विटामिन के एक आवश्यक वसा वाले घुलनशील विटामिन है जो हड्डियों के स्वास्थ्य और हृदय स्वास्थ्य में महत्वपूर्ण भूमिका निभाता है। यह अस्थि खनिजकरण और रक्त के थक्के में शामिल मुख्य विटामिनों में से एक है, और मस्तिष्क समारोह, एक स्वस्थ चयापचय और सेलुलर स्वास्थ्य को बनाए रखने में मदद करता है।

तुलसी के दुष्प्रभाव
वैसे तो तुलसी उपभोग और सामयिक उपयोग के लिए सुरक्षित है, परंतु
1. तुलसी की उच्च खपत से यूगनल स्तर बढ़ सकता है जो हमारे शरीर के लिए विषाक्त साबित हो सकता है।
2. तुलसी में हमारे शरीर के खून को पतला करने की क्षमता है। और इसलिए इसे अन्य विरोधी थक्के दवाओं के साथ नहीं लिया जाना चाहिए।
3. यदि लोग मधुमेह या हाइपोग्लाइसीमिया से पीड़ित हैं और दवा के तहत तुलसी का उपभोग करते हैं, तो इससे रक्त शर्करा में अत्यधिक कमी हो सकती है।
4. तुलसी गर्भवती महिलाओं में गर्भाशय के संकुचन को प्रोत्साहित कर सकती है।

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Can you advise the treatment for 17 year old girl diagnosed with polycystic ovaries. Can it be cured by homeopathy or ayurveda?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
Hi, polycystic ovaries are completely curable with homeopathic medicines without any side effects, only it takes little more time from few months to may b 1-2 years maximum to cure her completely, you can get back to me under private questions if you want me to consult and start with the treatment.
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Hi. My periods is due on 23rd October. I had an unprotected sex on 19th October. I took unwanted 72 within 5 hours. What are the chances of getting pregnant. What should I do if my periods got delayed.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
It is unlikely you will fall pregnant from this episode alone. However if you miss your periods then do a urine pregnancy test and see a Gynaecologist if positive.
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My ovulation study 10th day of cycle report is right ovary 40x21, 39x21, 16x13and left ovary pco, 5x5endometrial thickness 7.2mm.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
U already have many retention cysts, so it is unlikely to get pregnancy in this cycle. You should abandon this cycle and next menses you need to get baseline scan done to find out presence of these cysts before you start treatment.
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Does ashwagandha root reduce fertility in women. I have read this on some sites at google.

BHMS
Homeopath, Raebareli
Please note the following in respect to your queries: Ashwagandha or Withania somnifera has been widely studied for its health benefits in women which are as follows: Improves Sexual Function In Women Rejuvenates The Reproductive Organs Regulates Hormones Suppresses Toxicity Helps Treat Undeveloped Uterus/Cervix Boosts Mood However regarding the reduction of fertility in women after consuming aswagandha has not been clinically verified as such.
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My periods have came on 7th april and my fb rubbing with his open penis on my laggings and he also used his finger in my inner area may be my fb down on my laggings then my periods again come on 29 th of april so there is any chance to get pregnant. What is the expected time of my periods in may.

B.H.M.S
Homeopath, Patna
Stop him to do like this abnormalitie. He is ill. Give him suggestion to contact with me. 1 pulsatilla 200 one drop once in 21 days regulat you mense.
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Hi meri shdi ko 3 years hogye r time par bhi pired aata 28 to 32 days me but mujhe aaj tak kabhi pregnancy nahi rahe 1 mahina bhi nhi raha he humne apna pura body ka bhi text karvaliya he sab noraml aaya lekin kbhi pregnancy nhi rahi mujhe kya karna chahiye ab.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
When all the investigation is normal and still the couple fails to conceive then it is called as sub-fertility. The best suggestion for this kind of couples are to avail our online pre-conception counseling package, only which include diet, lifestyle modification, identifying the cause of late conception and addressing.
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10 Yoga Asanas That No Woman Should Ignore

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
10 Yoga Asanas That No Woman Should Ignore
Teenage, adolescence, motherhood and old age - a woman goes through many phases in her life with bodily and emotional changes as a constant companion. In the midst of juggling between roles and responsibilities, do not overlook the health issues that crop up in any phase. Issues like PCOS, irregular periods, infertility are inreasingly troubling most women. Spending few minutes a day doing Yoga will help you deal with most of the health problems.

Here are 10 yoga poses that must be practiced daily.

1) Downward facing dog (Adho Mukha Shvanasana) - A top-notch upper body strengthener, this pose helps in strengthening hamstrings, calves and thighs. Since your hips are higher than your heart in this pose, it increases blood circulation.

2) Butterfly pose (Baddhakonasana) - Best asana for pregnant women, it helps in smooth delivery. Butterfly asana should be practiced preferably after first trimester. Practice daily for healthy reproductive system, curing menstruation problem, improved flexibility in the groin and in the hip region.

3) Plank pose (Chaturanga Dandasana) - Plank pose is the simplest yet most effective to help strengthen your arms, back, shoulders, core, quadriceps.

4) Warrior pose (Virabhadrasana) - This pose will help you attain long, lean, toned arms and legs by stretching hips, inner thighs, chest. It strengthens quadriceps, abdomen, shoulders and builds a firmer core.

5) Boat pose (Naukasan) - If you want to strengthen your core and quadriceps, this pose will give you maximum results.

6) Tree pose (Vrikshasana) - The tree pose stretches hips, inner thighs, legs, spine, core. It also helps you stay calm and attain positive frame of mind.

7) Child’s pose (Balasana) - The pose is great for pelvic region. It opens hips and relieves tightness in the lower back. It stretches hips, quads and back.

8) Bridge pose (Setu Bandhasana) - Bridge pose is excellent for stretching front part of the body. It opens up the chest and ribcage that helps more oxygen to flow in your body. Builds strong hamstrings and glutes.

9) Bow Pose (Dhanurasana) - The bow pose eases menstruation disorders. It is very effective in weight loss, digestion and fixes appetite. Gastrointestinal problems would no longer remain a worry.

10) Garland pose (Malasana) - The pose strengthens pelvic muscles, stretches lower back, groin, hips, ankles. This lower squat pose will help you relieve constipation and cramps.
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मेथी के फायदे और नुकसान - Methi Ke Fayde Aur Nuksan in Hindi

B.Sc - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
मेथी के फायदे और नुकसान - Methi Ke Fayde Aur Nuksan in Hindi

मेथी  एक  जड़ी  बूटी  है  जो  भूमध्य  क्षेत्र,  दक्षिणी  यूरोप  और  पश्चिमी  एशिया  के मूल  है। यह कई भारतीय व्यंजनों और घरेलू उपचार में एक लोकप्रिय घटक है। मेथी को कीट से बचाने वाली क्रीम के रूप में भी इस्तेमाल किया गया है। वे विटामिनों जैसे कि थायामिन, फोलिक एसिड, रिबोफ़्लिविन, नियासिन, विटामिन ए, बी 6 और सी में समृद्ध हैं।
मेथी के लाभ:
1. पाचन समस्याओं और कोलेस्ट्रॉल स्तर में सुधार:
मेथी कई पाचन समस्याओं के साथ मदद कर सकता है, जैसे कि पेट में दर्द, कब्ज और पेट की सूजन। मेथी में पानी में घुलनशील फाइबर कब्ज से राहत में मदद करता है। अक्सर इसके विरोधी भड़काऊ प्रभावों के कारण अल्सरेटिव कोलाइटिस आहार उपचार योजना में शामिल किया जाता है।
मेथी के बीज रक्त में एल.डी.एल कोलेस्ट्रॉल को कम करने में मदद करते हैं और शरीर में एच.डी.एल को बढ़ाते है।
2. विरोधी सूजन गुण:
उनके विरोधी भड़काऊ गुणों के कारण कई औषधि माहिर ने मेथी, वसा और फोड़े को चंगा करने के लिए मेथी की सलाह दी है। यह शरीर में फंस गई ऊर्जा को तोड़ता है और सूजन को ठंडा करता है।
3. कैंसर से बचाता है:
अध्ययनों से पता चला है कि मेथी मे फाइबर कुछ कैंसर को रोकने में मदद कर सकता है। मेथी में सैपोनिन और म्यूसीज भोजन में विषाक्त पदार्थों से बाँधते हैं और उन्हें शरीर से बाहर निकल देते हैं, इस प्रकार कैंसर से बृहदान्त्र के बलगम झिल्ली की रक्षा करते हैं।
4. भोजन विकारों के साथ मदद करता है:
स्वाद बढ़ाने से परे, यह भूख में वृद्धि करने में मदद करता है, जिसके परिणामस्वरूप पुनस्थापना और पोषक गुण होते हैं। यह जठरांत्र और अपच के लिए एक प्रभावी उपचार है। इससे पेट की अल्सर द्वारा बनाई गई कब्ज और पाचन समस्याओं को रोकने में मदद मिलती है।
5. वजन घटाने में सहायता:
मेथी के बीज वसा के संचय को रोकते हैं और वजन घटाने में लिपिड और ग्लूकोज की चयापचय में सुधार करते हैं। 
6. स्तनपान में दूध के प्रवाह को बढ़ावा देता है:
इस जड़ी बूटी में फाइटोस्ट्रोजन होता है जो स्तनपान कराने वाली माताओं में दूध उत्पादन को बढ़ा देता है। मेथी महिला के स्तन के दूध की आपूर्ति बढ़ा सकती है क्योंकि यह एक गैलेक्टोगोग के रूप में काम करती है। 
7. पुरुषों में कामेच्छा बढ़ाता है:
पुरुषों के लिए मेथी के कुछ उपयोग में हर्नियास, स्तंभन दोष जैसा रोग का उपचार शामिल है। मेथी यौन उत्तेजना और टेस्टोस्टेरोन के स्तर को भी बढ़ा सकती है।
8. मासिक धर्म का ऐंठन कम करें:
मेथी के बीज मासिक धर्म के दर्द के साथ-साथ माहवारी के साथ जुड़े अन्य लक्षणों के दर्द को कम करने में भी मदद कर सकते हैं। मेथी में डायोस्जेनिन नामक एक पदार्थ होता है जो एस्ट्रोजेन के समान व्यवहार करता है। यह तनाव, चक्कर आना, और नींद की कमी और रजोनिवृत्ति के लक्षणों को काटने में मदद करता है।
9. हृदय जोखिम को कम कर देता है:
इसके बीज में 25% गैलेक्टोमनैनन होते हैं। यह एक प्रकार का प्राकृतिक घुलनशील फाइबर है जो विशेष रूप से हृदय रोग में कमी से संबंधित है।
मेथी के दुष्प्रभाव
मेथी अपने स्वाद और स्वास्थ्य लाभों के लिए अत्यधिक मूल्यवान है यही वजह है कि इसका स्वास्थ्य पूरक के रूप में अत्यधिक उपयोग और दुरुपयोग भी सामान्य है। जिसके कारण कुछ साइड इफेक्ट हो सकते हैं या कुछ मामलों में गंभीर समस्या भी हो सकती है।
1. बड़ी खुराक में, मेथी अपने टेराटोजेनिक क्षमता के कारण जन्म दोष पैदा कर सकता है। इसलिए अपने चिकित्सक से इसके उपयोग के बारे में परामर्श करने की सलाह दी जाती है।
2. मेथी एक गर्भाशय उत्तेजक है इसलिए अतिरिक्त खुराक प्रतिकूल गर्भाशय के संकुचन का कारण बन सकता है जो प्रारंभिक श्रम पर आ सकता है।
3. जब मुंह से अधिक लिया जाता है, तो यह गैस, सूजन और दस्त का कारण हो सकता है।
4. मेथी से एलर्जी के आम लक्षण हैं चकत्ता, पित्ती, सांस फूलना और बेहोशी।
5. यदि आप कोई भी मौखिक दवाएं ले रहे हैं, तो आपको इन दवाओं से कम से कम दो घंटे पहले या बाद में मेथी का प्रयोग करना चाहिए।

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My wife recently had a very bad breast infection in her left breast. At first we were very tensed thinking it might be breast cancer. She was in a lot of pain. The cancer was ruled out after doing sonography and mammography. But we are still worried. My question is what are the causes of such infections and how can these be avoided. Also what are the symptoms for breast cancer?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Was she feeding her baby ? Most common cause of breast infection is breast abcess due to collection of extra milk , reason women are told to extract extra milk and store it in fridge. Other reasons are Diabetes , Bad Hygiene. You have got tested for cancer , get it repeated after 1 year by ultrasound which is equally correct to look for swellings and like mammography does not carry radiation risk.
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