Dr. Sunitha Guptha

A full body massage once a week with oil will stimulate healthy blood circulation, lymph drainage and will reduce water retention. Use natural organic oils if possible.

Despite being an outsider in the industry, Kangana Ranaut has made her mark in Bollywood. The 'Queen of Bollywood' bagged the National Award in the best actress category for the third time for her double act in the commercial hit Tanu Weds Manu Returns. Ranaut is one of the highest paid actresses in India and is known for playing emotionally intense roles in films like Gangster and Woh Lamhe. But behind the fame and the glory, lies a story of struggle and constant perseverance. Kangana's rise to fame did not happen overnight, and her travails and triumphs have quite a few important lessons stored for all of us.

Here are 4 inspiring life lessons to take away from Kangana's real life story.

1. Be Yourself - Accept yourself and embrace the person you are. Making desperate attempts to fit in a social circle or trying to make people like you could turn depressing. Be yourself and don't compromise on your identity and be afraid to have a mind of your own. Kangana has constantly inspired us to be rebellious and to question stereotypes and sexism.

'People in the industry treated me like I didn't deserve to be spoken to and I was some unwanted object. I couldn't speak English fluently and people made fun of me for that. So dealing with rejection became a part of life...Today, when people say that I have made it and made it on my own.'

She said on an interview with Daily News and Analysis

2. Deal with your relationship problems - Stop tolerating abuse. Your partner is supposed to love and support you and not hurt you physically or emotionally. Don't be afraid of getting out of a relationship. It might be difficult and hard to deal with but it's best to get over with and start afresh. Ranaut was in a relationship with Aditya Pancholi, which turned sour after he assaulted her. Later she was also in a relationship with Adhyayan Suman and Nicholas Lafferty, an English doctor, which did not last either, but she always moved on with her head held high, personifying dignity.

3. Beat the odds - There might situations when your family does not support your career choices but don't let that stop you from going ahead with it. Believe in yourself and work hard on your goals. Kangana Ranaut inspires us to not give up easily. In spite of being an industry outsider, Ranaut made her mark with remarkable performances in Fashion, Queen, Woh Lamhe and Tanu Weds Manu. She quit pursuing medical and went for modeling instead and refused to take financial aid from her father. In short, don't give up on your dreams no matter how difficult it gets.

4. There is no end to learning - You can always continue with your interests even if you have a very busy professional life. Make time for your hobbies and interests as they expand your outlook. Ranaut learns Kathak as she enjoys dancing and considers it as a form of therapy. She also did a course on the technical aspects of filmmaking from New York Film Academy. She did not let her stardom affect her personal interests and wants to have a normal life.

'I don't want to lose my rights as a common person to learn and grow'

She said on an interview with Filmfare.

'Consult'.

Related Tip: Saif and Kareena Show How to Bridge the Age Gap Perfectly in Relationships

Top most nutrient-dense prebiotic foods
 
1. Asparagus

Asparagus is packed with fiber, folate and other b vitamins, and even have 4 grams of protein per 8 stalks. Eat it grilled, sauteed, raw, or even sneak it in your green smoothie if you're super brave. It has a naturally sweet taste and is also a natural diuretic to beat bloating.

2. Bananas

Almost everyone loves bananas, including your gut! bananas both soothe the gut membrane and also contain natural fibers that promote good bacteria growth. This is one reason they may cause some mild rumbling. For easier digestion, be sure that you choose riper bananas instead of yellowish greenish bananas. Those may be higher in starch and harder to digest, while the spotted ones seem to digest a bit more easy, despite being higher in natural sugars. All bananas are great sources of potassium b vitamins, and even offer vitamin c as well. Use them frozen in smoothies, cream them into a raw pie or cake, or just snack on them raw before your next workout.

3. Onions

The cheapest, most delicious way to flavor your food (and a wonderfully natural one) is also great for your digestion! onions contain a natural source of inulin which the gut uses to clean house and up the good bacteria during the process. Onions are also packed with antioxidants and can be used in any savory recipe you choose. If raw onions give you indigestion, give yours a light saute or boil before using to break down some of the sugars. See these tips for choosing the best onion for your recipes.

4. Garlic

Garlic is a rich source of inulin as well as a great antibacterial agent. It packs two punches in one by kicking out the bad guys and feeding the good guys. Garlic is a cheap way to flavor your foods and also a great source of vitamin b6 to aid in metabolism and nervous system health. It's a real superfood your whole body loves! try it in a veggie stir-fry, hummus, or saute into your next batch of rice or soup.

5. Cabbage

Cabbage is a versatile, cheap prebiotic food you can do almost anything with. Its natural prebiotics are the reason it is used in sauerkraut and kimchi as the base. Feel free to use raw cabbage wraps for sandwiches, make cabbage soup, or make a healthy dairy-free coleslaw if you wish. Cabbage is also packed with b vitamins, alkalizing minerals, and offers up a good source of vitamin c.

6. Beans

Known as a strong digestive booster, beans are packed with oligosaccharides that feed good gut bacteria (which is one reason they're problematic for some). Though the gurgling is a good sign, it can be a little potent for new bean eaters. Soak your beans overnight and cook them extremely well (almost overdone if you need to), or add them slowly into your diet a day so your body can adapt. Beans are a good source of potassium, protein, and high in fiber so work them into your diet if you can, but if not, choose some legumes (below) instead.

7. Legumes

A bit easier to digest than beans, but just as nutritious, legumes such as lentils, chickpeas, and green peas are all excellent choices of protein, iron, and b vitamins. They're filled with just the right amount of fiber and natural sugars to boost good gut bacteria, but a bit lighter on the stomach. For easier digestion, soak your lentils, or use presoaked canned (bpa-free) versions instead. Red lentils are especially thin and easier to digest than other varieties and also a bit sweeter, so you may not need to soak them. Frozen peas are also a good alternative to raw peas and don't need to be soaked either. Edamame and other legumes are also great choices.

8. Bran

Whether it be oat, wheat, rice or another type of bran, pure bran is full of insoluble fiber that feeds good gut bacteria. It helps regularity and also reduces cholesterol. Be sure to choose organic bran when possible to avoid genetically modified grains or go with a company that's certified non-gmo. Oat bran lends a particularly awesome creamy texture to normal oatmeal, but with all grains, be sure you choose mostly whole varieties since the bran is only part of the entire grain. Bran can be added to muffin recipes, porridge, or used in healthy cookie recipes for a creamy, nutty, and fibrous texture.

9. Artichokes

Artichokes are fantastic for your gut! they're packed with fiber and very low in net carbohydrates. This makes them lower on the glycemic index and helpful for your blood sugar. If you choose canned artichoke hearts for ease of use (such as in salads and soups), go with a bpa-free version when possible. Whole artichokes and canned artichoke hearts can both be used in various recipes and are remarkable detox foods.

10. Leeks

Leeks are also another food to add to your list of healthy flavoring options. A member of the onion family, leeks are versatile and easy to cook with, despite looking intimidating. Leeks are commonly used in soups and stocks but can also be cut and sauteed in stir-fries as well. They're rich in the same benefits as onions though a bit milder in taste and higher in chlorophyll.

11. Roasted-veg

Root veggies pack a good bit of soluble fiber that your gut loves. Sweet potatoes, squash, wild yams, jicama, beets, carrots, turnips, parsnips, and other root veggies are all great choices. Cook them however you like and enjoy their easy-to-digest, naturally cleansing nature.

 
12. Apples

Apples are fantastic foods for your heat and brain due to their antioxidant content, but their natural pectin fiber is the reason they're so great for your gut. Pectin feeds good bacteria and apples are also a good source of inulin and natural fos (a beneficial type of sugar that feeds the gut). Apples are also good for keeping you full and warding off high cholesterol.