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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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I am 24 years old I am suffering from PCOD and drastically gaining weight and also got acne and facial hair. Which kind of diet is recommended and anything else to be done?
I am 22 years old unmarried girl I had sex with my boyfriend one month ago. I checked from prega news pregnancy test kit and I found I am pregnant what should I do avoid my one month pregnancy. please suggest me I am very upset.
I am suffering from pcos bulky ovaries irregular periods under treatment taking ovral g since 8 days should I continue or if I stop what may happen because I am seeing some side effects in me.
Hi. I am 25 years old. I love a girl for long time. I want to marry her. But when I had try to sex with her. I feel that her vagina is not normal. It is very small. How I know that she is a normal for marriage.Is there any solution. Pls help me. Thnx.
Dear Sir my wife has fallopian tubes blocked and it's laproscopy report after that we tried IVF bit failed. So that left tubes is working only. Do you have any solution for us.
Period start date 23rd April Period cycle 27 day Kab sex krne se male pregnency consuve hone ki Jada chance hoga.
I am 30 years old female. My marital life is 4 years. We have some confusions in my sexual life. The sperm all will come out after intercourse. After 2 years I got pregnant but at 5th month I miscarried. Also my husband has some health complaint in fertility. Now I am not getting pregnant, so we went for ivf for one attempt as per my doctor advice. But its failed. So what I do now for getting pregnant?
Me had sex with my bf 6 oct and took ipill with in 1 hr. Den 12 oct I was heaving bleeding. Nd. On 17 oct it stopped. I wana knw I am pregnant? (nd. Is dis bleed was my new menes cycle?) or I will bleed once again?
I am 29 years old married women. I am getting married in 2015. Now I am try for conceive a baby. But doctor told me I hv intramural fibroid of 4 mm in uterus. From last week my uterus go down. Even not capable to have sex. Pls suggest me any exercise for lifting my uterus. I afraid for surgery.
Girl aged 17 irregular periods thyroid check was normal, five months ago my pill was prescribed after that there was a relief but now the same problem is again please advice.
Last six month for my marriage but we do sex daily but my wife not get pregnant when we do sex my sperm not enter in .
I am having pimples on my face , near chin , on forehead ,on cheeks , & even dandruff & itchy scalp for the past 6 years pls help what can be done , pls My menstrual cycle is normal.
Sleep hygiene is a variety of different practices and habits that are necessary to have good nighttime sleep quality and full daytime alertness.
Why is it important to practice good sleep hygiene?
Obtaining healthy sleep is important for both physical and mental health. It can also improve productivity and overall quality of life. Everyone, from children to older adults, can benefit from practicing good sleep habits.
How can I improve my sleep hygiene?
One of the most important sleep hygiene practices is to spend an appropriate amount of time asleep in bed, not too little or too excessive. Sleep needs vary across ages and are especially impacted by lifestyle and health. However, there are recommendations that can provide guidance on how much sleep you need generally. Other good sleep hygiene practices include:
Limiting daytime naps to 30 minutes. Napping does not make up for inadequate nighttime sleep. However, a short nap of 20-30 minutes can help to improve mood, alertness and performance.
Avoiding stimulants such as caffeineand nicotine close to bedtime. And when it comes to alcohol, moderation is key 4. While alcohol is well-known to help you fall asleep faster, too much close to bedtime can disrupt sleep in the second half of the night as the body begins to process the alcohol.
Exercising to promote good quality sleep. As little as 10 minutes of aerobic exercise, such as walking or cycling, can drastically improve nighttime sleep quality. For the best night’s sleep, most people should avoid strenuous workouts close to bedtime. However, the effect of intense nighttime exercise on sleep differs from person to person, so find out what works best for you.
Steering clear of food that can be disruptive right before sleep. Heavy or rich foods, fatty or fried meals, spicy dishes, citrus fruits, and carbonated drinks can trigger indigestion for some people. When this occurs close to bedtime, it can lead to painful heartburn that disrupts sleep.
Ensuring adequate exposure to natural light. This is particularly important for individuals who may not venture outside frequently. Exposure to sunlight during the day, as well as darkness at night, helps to maintain a healthy sleep-wake cycle.
Establishing a regular relaxing bedtime routine. A regular nightly routine helps the body recognize that it is bedtime. This could include taking warm shower or bath, reading a book, or light stretches. When possible, try to avoid emotionally upsetting conversations and activities before attempting to sleep.
Making sure that sleep environment is pleasant. Mattress and pillows should be comfortable. The bedroom should be cool – between 60 and 67 degrees – for optimal sleep. Bright light from lamps, cell phone and tv screens can make it difficult to fall asleep, so turn those light off or adjust them when possible. Consider using blackout curtains, eye shades, ear plugs" white noise" machines, humidifiers, fans and other devices that can make the bedroom more relaxing.