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Dr. Sunita Vashist

Gynaecologist, Delhi

200 at clinic
Dr. Sunita Vashist Gynaecologist, Delhi
200 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sunita Vashist
Dr. Sunita Vashist is a trusted Gynaecologist in Nangloi, Delhi. She is currently associated with R P Memorial Hospital in Nangloi, Delhi. Save your time and book an appointment online with Dr. Sunita Vashist on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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R P Memorial Hospital

496, Najafgarh Road, Nangloi. Landmark:-Near Krishan Mandir, DelhiDelhi Get Directions
200 at clinic
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I am 24 years old I am suffering from PCOD and drastically gaining weight and also got acne and facial hair. Which kind of diet is recommended and anything else to be done?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 24 years old I am suffering from PCOD and drastically gaining weight and also got acne and facial hair. Which ki...
reduce weight by dieting and exercise avoid outside and fried food ,sugar sweets ,have home made food ,green leafy vegetables,salad, fruits nuts
5 people found this helpful
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I am 22 years old unmarried girl I had sex with my boyfriend one month ago. I checked from prega news pregnancy test kit and I found I am pregnant what should I do avoid my one month pregnancy. please suggest me I am very upset.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 22 years old unmarried girl I had sex with my boyfriend one month ago. I checked from prega news pregnancy test ...
Hello, Please rule out ectopic pregnancy with an ultrasound first and then opt for medical termination of pregnancy under a gynecologist at a registered MTP centre.
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I am suffering from pcos bulky ovaries irregular periods under treatment taking ovral g since 8 days should I continue or if I stop what may happen because I am seeing some side effects in me.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I am suffering from pcos bulky ovaries irregular periods under treatment taking ovral g since 8 days should I continu...
lybrate-user, you need to share your reports with us, if you have got any done, as you may need few more Medicines and a change from ovral g, to treat your PCOS, and irregular periods. For that you need to get back to us for further advice on this.
1 person found this helpful
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Hi. I am 25 years old. I love a girl for long time. I want to marry her. But when I had try to sex with her. I feel that her vagina is not normal. It is very small. How I know that she is a normal for marriage.Is there any solution. Pls help me. Thnx.

DHMS (Hons.)
Homeopath, Patna
Hi, it so happens in early stage due to stiffness of vagina which gets its normal shape gradually, after frequent sexual intetcource. Secondly * you & your gf r not comfotable while doing an unusual act with each other. Tk care.
1 person found this helpful
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Dear Sir my wife has fallopian tubes blocked and it's laproscopy report after that we tried IVF bit failed. So that left tubes is working only. Do you have any solution for us.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, if her left tube is open tehn she can conceive naturally. And ivf has a success rate of only 30-35% so you need to be patient with it.
6 people found this helpful
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Period start date 23rd April Period cycle 27 day Kab sex krne se male pregnency consuve hone ki Jada chance hoga.

MBBS
General Physician, Delhi
Period start date 23rd April
Period cycle 27 day Kab sex krne se male pregnency consuve hone ki Jada chance hoga.
Pregnancy hone k chances 13-21 din k beech intercourse karne s zyada honge kyuki in dino m normal 28 days ki cycle m ovulation hota h. Male ya female s iska koi relation nahi h.
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BACK PAIN

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
BACK PAIN
Causes of Back Pain:


Disk breakdown
 Spasms
 Tense muscles
 Ruptured disks.
Injuries from sprains, fractures, accidents, and falls can result in back pain.

I am 30 years old female. My marital life is 4 years. We have some confusions in my sexual life. The sperm all will come out after intercourse. After 2 years I got pregnant but at 5th month I miscarried. Also my husband has some health complaint in fertility. Now I am not getting pregnant, so we went for ivf for one attempt as per my doctor advice. But its failed. So what I do now for getting pregnant?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi lybrate-user, ivf is never 100%, their is chance of getting pregnant 30-50% depending upon clinical condition status. Ivf success depends upon good embryology lab also. If you have male factor please try one or more rounds to get pregnant. In the meantime please ask your husband to freeze his semen to prevent complication if further his count detoriates.
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Me had sex with my bf 6 oct and took ipill with in 1 hr. Den 12 oct I was heaving bleeding. Nd. On 17 oct it stopped. I wana knw I am pregnant? (nd. Is dis bleed was my new menes cycle?) or I will bleed once again?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Me had sex with my bf 6 oct and took ipill with in 1 hr. Den 12 oct I was heaving bleeding. Nd. On 17 oct it stopped....
Dear user. You know your menses cycle than us. If the sexual intercourse was rough, the there is a chance of your period coming early. Now you can analyse your bleeding. Take care.
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I am 29 years old married women. I am getting married in 2015. Now I am try for conceive a baby. But doctor told me I hv intramural fibroid of 4 mm in uterus. From last week my uterus go down. Even not capable to have sex. Pls suggest me any exercise for lifting my uterus. I afraid for surgery.

Diploma in Advanced Gynaec Laparoscopic Surgery, Fellowship in Laparoscopic and Robotic Onco-Surgery, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Zirakpur
I am 29 years old married women. I am getting married in 2015. Now I am try for conceive a baby. But doctor told me I...
Dear lybrate-user Since you have got married and not able to conceive since 2015 make sense for evaluation for causes of infertility. This includes a group of investigations which are decided after thorough clinical examination and history briefing. Fibroid in uterus "4 mm" is not at all significant cause for infertility. "Uterus going down" connotes that you might be suffering from uterovaginal prolapse. If that is the case the you need to get examined by your gynaecologist and let the concerned decide treatment according to the grading of prolapse. There are options available in the form of exercises, support pessaries, surgery. The surgery can be conducted laparoscopically for your problem.
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Girl aged 17 irregular periods thyroid check was normal, five months ago my pill was prescribed after that there was a relief but now the same problem is again please advice.

Advanced Aesthetics
Ayurveda, Gulbarga
A number of factors can cause this problem, such as eating disorders, significant weight loss or gain, anemia, menopause, thyroid disorders, hormonal imbalance, liver disease, tuberculosis, irritable bowel syndrome, diabetes, recent birth or miscarriage, polycystic ovarian syndrome, uterine abnormalities, and other health conditions. Lifestyle triggers like increased exercise, smoking, alcohol abuse, caffeine, travel, stress, and certain medications and birth control pills can also contribute to this problem ginger is highly beneficial in regulating menstrual cycles and also relieving menstrual pain. It promotes menstruation and hence is good when dealing with delayed or scanty periods. 1. Boil one-half teaspoon of freshly ground ginger in a cup of water for five to seven minutes. 2. Add a little sugar. 3. Drink this three times a day after meals. 4. Do this for about one month or more. 2. Cinnamon cinnamon is considered useful for regulating menstrual cycles and reducing menstrual cramps. According to traditional chinese medicine, it is believed to have a warming effect on the body. Also, it contains hydroxychalcone that helps regulate insulin levels and is suspected to have an effect on menstrual regularity. A study analyzing the effects of cinnamon extract on menstrual cycles in women with polycystic ovary syndrome is currently underway? simply add one-half teaspoon of cinnamon powder to a glass of milk. Drink this daily for several weeks? you can also drink cinnamon tea, sprinkle cinnamon on your foods, or chew cinnamon sticks regularly. Any queries consult me privately.
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Last six month for my marriage but we do sex daily but my wife not get pregnant when we do sex my sperm not enter in .

MBBS DGO PGDCC
Gynaecologist, Belgaum
Last six month for my marriage but we do sex daily but my wife not get pregnant when we do sex my sperm not enter in .
When you are trying for pregnancy, you have to keep contact from d10-d16 on alternate days if she has regular cycles. Try like this for 3 months at least. If she doesn't conceive, then go for infertility evaluation.
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I am having pimples on my face , near chin , on forehead ,on cheeks , & even dandruff & itchy scalp for the past 6 years pls help what can be done , pls My menstrual cycle is normal.

DHMS (Hons.)
Homeopath, Patna
I am having pimples on my face , near chin , on forehead ,on cheeks , & even dandruff & itchy scalp for the past 6 ye...
Hello, pimples, shedding under eyes, oily skin, tenning, dryness of skin, & wrinkles cause due to irregular life style, insomnia. Junk food, stress, anxiety but taking d natural recourse will, carry away the tresses making your skin sebum free and soothing. Tk, plenty of water free from contaminants to hydrate your whole body and to regulate your metabolism to absorb essential minirals, vit, protein, fatty acid, carbohydrates, omega-3 to nourish & smooth, your skin. Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. Tk your meal easily digestible, non-oily, non-irritant, simple, on time. Tk, apples, cheese, carrots, papaya, rajama, soyabeen, spinach, almond, walnuts to enjoy wellness. Tk homoe medicines: @ berb. Aqua q-10 drops, thrice with little water. Y @ echinecea q- 20 drops, with 20 drops of water, apply locally. Twice. Ensure sound sleep at least for 7/8 hrs in d night. Avoid, junk food, caffiene, dust, scorching sun, fried, spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further, follow up. Tk, care.
4 people found this helpful
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What Is Sleep Hygiene?

MD - Psychiatry
Psychiatrist, Ahmedabad
What Is Sleep Hygiene?

Sleep hygiene is a variety of different practices and habits that are necessary to have good nighttime sleep quality and full daytime alertness.

Why is it important to practice good sleep hygiene?

Obtaining healthy sleep is important for both physical and mental health. It can also improve productivity and overall quality of life. Everyone, from children to older adults, can benefit from practicing good sleep habits.

How can I improve my sleep hygiene?

One of the most important sleep hygiene practices is to spend an appropriate amount of time asleep in bed, not too little or too excessive. Sleep needs vary across ages and are especially impacted by lifestyle and health. However, there are recommendations that can provide guidance on how much sleep you need generally. Other good sleep hygiene practices include:

Limiting daytime naps to 30 minutes. Napping does not make up for inadequate nighttime sleep. However, a short nap of 20-30 minutes can help to improve mood, alertness and performance.

Avoiding stimulants such as caffeineand nicotine close to bedtime. And when it comes to alcohol, moderation is key 4. While alcohol is well-known to help you fall asleep faster, too much close to bedtime can disrupt sleep in the second half of the night as the body begins to process the alcohol. 

Exercising to promote good quality sleep. As little as 10 minutes of aerobic exercise, such as walking or cycling, can drastically improve nighttime sleep quality. For the best night’s sleep, most people should avoid strenuous workouts close to bedtime. However, the effect of intense nighttime exercise on sleep differs from person to person, so find out what works best for you. 

Steering clear of food that can be disruptive right before sleep. Heavy or rich foods, fatty or fried meals, spicy dishes, citrus fruits, and carbonated drinks can trigger indigestion for some people. When this occurs close to bedtime, it can lead to painful heartburn that disrupts sleep.

Ensuring adequate exposure to natural light. This is particularly important for individuals who may not venture outside frequently. Exposure to sunlight during the day, as well as darkness at night, helps to maintain a healthy sleep-wake cycle.

Establishing a regular relaxing bedtime routine. A regular nightly routine helps the body recognize that it is bedtime. This could include taking warm shower or bath, reading a book, or light stretches. When possible, try to avoid emotionally upsetting conversations and activities before attempting to sleep.

Making sure that sleep environment is pleasant. Mattress and pillows should be comfortable. The bedroom should be cool – between 60 and 67 degrees – for optimal sleep. Bright light from lamps, cell phone and tv screens can make it difficult to fall asleep, so turn those light off or adjust them when possible. Consider using blackout curtains, eye shades, ear plugs" white noise" machines, humidifiers, fans and other devices that can make the bedroom more relaxing.

4 people found this helpful

I am 22 years old, have pcod. My regular cycle date was 18 sep 2016 ,that day I had intercourse. And it's 20th Sep do not have my periods. And the semen was slight inside rest outside, should I take ipill?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
I am 22 years old, have pcod. My regular cycle date was 18 sep 2016 ,that day I had intercourse. And it's 20th Sep do...
You should take Ipill if you periods are delayed. If they are usually late by 10-15 days, there is risk of pregnancy and ipill is the only protection. But you should have taken it within 16-24 hr. It's a bit late now but give it a try.
5 people found this helpful
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Mam mujhe her mahine period nhi aate hai. Please iske liye koi medicine ho to btaiye.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Mam mujhe her mahine period nhi aate hai.
Please iske liye koi medicine ho to btaiye.
Hello Ms. Lybrate-user causes for irregular periods stress stress, either emotional or physical, can delay your period. A new job, illness, depression, exam, fever, strenuous exercises or a weight gain or loss are some of the reasons that can increase your stress levels and affect your periods. Once you make some changes to alleviate your stress, you could become regular again. Improper eating habits improper eating can affect your hormones like estrogen and cause them to be very high (when you are overweight) or very low (in eating disorders like anorexia or bulimia). Improper production or levels of these hormones can interfere with your menstrual cycle and make them more sporadic and irregular. In this case, you may have delayed periods. Hormonal imbalance if you have hormonal imbalance which can affect your cycles. If you have recently stopped your birth control pill or are having thyroid trouble, you could have hormonal imbalance. Any problems with your hormone production centers like ovaries, adrenal or pituitary glands could also cause a delay in your period. Excessive exercise strenuous and over exercising can cause a dip in the total body fat, which can interfere with your hormonal levels, further affecting your periods. The body requires some amount of fat for ovulation and excessive exercises can hamper the equation drastically. However do not stop exercising completely, only do it moderately. Too much alcohol indulging in high amounts of alcohol can lead to increased estrogen and testosterone levels in the body, which plays havoc with the normal hormonal levels. Thyroid disorders thyroid disorders that lead to high or low hormonal production definitely can! you could either not ovulate at all or have a very weak ovulation cycle due to the disrupted levels of hormones, which can delay your periods or make them irregular. An infection bacterial infections, sexually transmitted diseases or pelvic inflammation can cause the uterus to become inflamed and result in bleeding. This could lead to a false alarm and make your body think that you are having your periods. However, if you notice pain, fever or vomiting along with bleeding, visit your doctor. Polycystic ovarian syndrome you may suffer from pcos or polycystic ovarian syndrome if your body produces excessive androgens or male hormones. Higher levels of androgens interfere with the normal function of the ovaries, leading to immature follicle formation. This does not allow you to ovulate normally and your cycles could be irregular or delayed. Try to rule out the above cause by primary health check up and investigations. Try to be in relaxed and positive attitude is very important. Rx m2 tone syrup 15 ml_0_15 ml dilution with equal amount warm water a/f aloes compound 2_0_2 a/f with warm water danwantara vati 2_0_2 with warm water b/f for 2 weeks.
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Are home pregnancy test kits available in the markets are to be trusted for accurate results? Can they show the right results in all kinds of pregnancy? Is it possible to have normal periods during pregnancy?

MBBS
Sexologist, Jaipur
Are home pregnancy test kits available in the markets are to be trusted for accurate results? Can they show the right...
Preganews is good and reliable. But it is not 100 percent. Some times false positive and negative results are their.
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N someday that fertilization occurs only during ovulation period. So if that is the case I have crossed my ovulation period n I shd get my periods as usual.

MBBS
General Physician, Mumbai
N someday that fertilization occurs only during ovulation period. So if that is the case I have crossed my ovulation ...
For a healthy lifestyle with proper ovulation Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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I am 19 years old girl and I am really worried as my periods are 10 days delayed and I am not sure if I am pregnant or not. Please help.

B.A.M.S
Ayurveda, Banaskantha
I am 19 years old girl and I am really worried as my periods are 10 days delayed and I am not sure if I am pregnant o...
Dear Lybrate user, some time due to climate changes and due to anxiety status of mind also menstrual cycle can be disturbed. Without physical relation with opposite sex character partner no possibility of pregnancy. You should need to get appropriate basic knowledge.
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What is the minimum duration one should avoid for sex after abortion? After abortion what is the time period within one will get her periods normally resume? After how many days one Shd choose for pregnancy after abortion?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
What is the minimum duration one should avoid for sex after abortion?
After abortion what is the time period within o...
Hello, after abortion sex should be avoided for at least 6 weeks to allow uterus to return back to its pre pregnant state. The menses should resume in next cycle. Pregnancy should be curtailed till next 3 months.
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