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Dr. Sunita Takkar

Gynaecologist, New Delhi

Dr. Sunita Takkar Gynaecologist, New Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sunita Takkar
Dr. Sunita Takkar is one of the best Gynaecologists in Kalkaji, Delhi. You can meet Dr. Sunita Takkar personally at Dr Sunita Takkar's Clinic in Kalkaji, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Sunita Takkar on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Treadmill Vs Jogging - Which One Helps You Lose More Calories?

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
Treadmill Vs Jogging - Which One Helps You Lose More Calories?

Although both are similar, treadmill and jogging are very different from each other. The same muscles are used in both the exercises and the same forward body movement is involved in both the exercises. Both are done for cardiovascular fitness, to decrease the amount of fat in your body, and to tone your legs. However, here are a few pointers which show you the difference between treadmill and jogging:

1. Treadmill is easy: Running on a treadmill is easier than going out for a jog. This is because a treadmill has a plain running surface with a constant environment. But when you go out for a jog, the surface may not be plain; the environment might not be constant as it can be windy or extremely sunny. The treadmill can also be adjusted according to your requirements, like the inclination can be increased or decreased; the speed of the belt can be increased or decreased, etc. It also affects the joints less because you are able to have a flat surface to place your foot every time, unlike the rough surface of the roads and lanes when you jog.

2. Convenience: Running a mile at home on a tread mill is much more convenient than going out for a jog. You can hop onto a treadmill for a run anytime, but going out for jog whenever you feel like, is difficult and can cause inconvenience. The weather might not be appropriate to go for a jog, or you might have certain things to do which you can while you are on the treadmill.

3. Motivation: Treadmills allow you to see how much you have run, which will motivate you to work harder and surpass your previous limit. This is difficult when you go out for a jog as you cannot calculate how much you ran.

4. Burning calories: Jogging outside is much more challenging than jogging on a treadmill. This is because of the various factors which you have to face like weather and terrain while you are jogging outside. This causes you to burn more calories than what you would on a treadmill. However, you can change the inclination and the speed of the treadmill which will also enable you to burn more calories.

Although jogging outside and on a treadmill might have these few differences, you will get the best results, if you are able to combine both together.

6541 people found this helpful

Hie! I got intimate on 18th oct after that I missed my period for the oct month as the date was 23rd oct and den in nov only slight bleeding came form2-3 days. As I was scared about pregnancy I got allot of pregnancy checks done and all was negative and now I bleed after every 5 days all irregular and not getting proper bleeding what can be the chance.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hie! I got intimate on 18th oct after that I missed my period for the oct month as the date was 23rd oct and den in n...
Hello, you need to get evaluated for PCOD, hypothyroidism and hyperprolactinemia which are the common causes of irregular menses.
1 person found this helpful
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All About Impetigo

MD - Dermatology, MBBS
Dermatologist, Delhi
All About Impetigo

Impetigo is a disorder caused by bacterial infection resulting in sores and blisters. It usually occurs more in children and less in adults. It is characterized by red sores filled with fluid, along with yellowish brown crusts. It is contagious in nature and may spread via sharing sheets, clothing and towels.
Impetigo may be classified as: 

  1. Bullous impetigo: This type usually occurs in children below two years of age. The body, arms and the legs are the areas where the symptoms first appear. 
  2. Impetigo contagiosa:This form of impetigo usually appears near the mouth and the nose. The rashes are not usually painful but may be itchy. After the blisters burst, they leave red rashes.
  3. Ecthyma: This is a form of impetigo that affects the second layer of the skin. The blisters may turn into open sores or ulcers. It may also lead to swollen lymph nodes.

Symptoms:
The symptoms of impetigo are: 

  1. You may have small red spots that turn to blisters
  2. The blisters emit fluid
  3. The blisters may increase in number

In addition to the above symptoms, you may experience swollen lymph nodes and skin lesions. 

Causes:
This disease is caused by strep or staph bacteria. The bacteria enter the body through other skin conditions such as insect bites, eczema, burns and poison ivy. It may also be triggered by irritation of the skin. The likelihood of contracting impetigo increases if you have allergies.

It may also occur if you come in contact with an affected person. Sharing personal items such as bedding, towels or comb may lead to symptoms of impetigo. If you have dermatitis, diabetes or have a weak immune system then you are prone to impetigo. The disease is treated with antibiotics. Mild symptoms of impetigo may be treated by following basic hygiene practices.

3484 people found this helpful

I am 30 year old. Married in 2011. My wife got pregnant 3 times but she lost conceive 1 or 2 month after concievness every time. Every time doctor clean her every. 1 month before I continuously had sex with her between d period from starting to end and even during d period also. But she could not conceived.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 30 year old. Married in 2011. My wife got pregnant 3 times but she lost conceive 1 or 2 month after concievness ...
Hello, She should be evaluated fro causes of recurrent pregnancy losses and a thrombophilia profile should be undertaken for her.
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When my wife pregnant then my wife scratch on stomach. And time approx 6 month. And now scratch become dark please give me suggestion how can this scratch remove.

DHMS (Hons.)
Homeopath, Patna
When my wife pregnant then my wife scratch on stomach. And time approx 6 month. And now scratch become dark please gi...
Hello, tk, plenty of water to moisten her abdominal muscle to restore flexibility. Go for meditation to reduce her stress and to nourish cells, tissues, including abdominal muscle. Tk homoeo medicine: @ thuja occ 30- 6 pills, thrice a day. Avoid caffeine, junk food.
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I am 38 years woman suffering from pcod disease increased man harmons can I remove my uterus at this age bcoz my skin getting black & lot of hair fall. Please advise.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 38 years woman suffering from pcod disease increased man harmons can I remove my uterus at this age bcoz my skin...
Removal of the uterus will not serve the purpose because hormones are secreted from the ovary you can reduce your weight and take tablet to reduce male hormones in your body.
1 person found this helpful
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My friend has thyroid in throat, what is the possibility of getting pregnancy after marriage?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My friend has thyroid in throat, what is the possibility of getting pregnancy after marriage?
Hello, I have gone through the query and understand your concern, If she has overt hyothyroidism with TSH >10 mU/L then there is a possibility of infertility. But if hypothyroidism is well controlled with TSH well within recommended range, then there will be no problem. But before planning for conception TSH should be maintained around 2 mU/L. If you have any doubts please do come back. Thanks.
1 person found this helpful
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My wife facing heavy pain with blood while passing urine. This happened 4 days back after having rough sex. We got married 2 month back only. Pls advice if something serious.

B.H.M.S
Homeopath, Patna
LYCOPODIUM CM ONE DROP IMEDIATLY GIVE HER IN A CUP OF WATER 2. ARNICA MONT 1M ONE DOSE AFTER 30 MINUT OF LYCO WASH THE GENITAL ORGAN WITH CALENDULA Q TWICE DIALY...REPORT IN 1 HOUR PLEASE.
2 people found this helpful
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Low sodium in blood(Hyponatremia) during exercise

MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology
Diabetologist, Dehradun
Low sodium in blood(Hyponatremia) during exercise
During strenous exercise one should listen to their body and drink water only when thirsty to prevent exercise-associated hyponatremia (low sodium in body)or "water intoxication."published in the Clinical Journal of Sport Medicine.
11 people found this helpful

I am female of 27 years n unmarried. I miss my periods this month what should I do. It should be on 8 to 11 may. But its not on time. I have no tension of anything nd as such health no problem. Please give suggestions.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am female of 27 years n unmarried. I miss my periods this month what should I do. It should be on 8 to 11 may. But ...
Hello, the most common reason of delayed menses in absence of pregnancy is stress induced hormonal imbalance which can delay the menses. You may wait for a week more to allow the menses to start naturally.
1 person found this helpful
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I am 31 years old I get periods 10 Jan, 18 Feb, 17 Mrch and April I did not get period and this month on 12 I got and remain three days and now I can feel some pain on my right side of my belly. So what it may cause to pain?

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
I am 31 years old I get periods 10 Jan, 18 Feb, 17 Mrch and April I did not get period and this month on 12 I got and...
Hello madam, if you are suffering from secondary amenorrhoea since 2-3 months, then try to maintain your life style. If you doubt it passed your date then have urine hcg test, if not positive the pain is due to hormonal disorder. To take pain killers and gynecological drugs try to contact. Ok.
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Me and my girlfriend had unprotected sex 2 week before she is worried now. Is there any pill to stop pregnancy or what should we do next? Worried help please!

DGO, MBBS
Gynaecologist, Bhavnagar
Me and my girlfriend had unprotected sex 2 week before she is worried now. Is there any pill to stop pregnancy or wha...
I pill is there to prevent pregnancy but it should be taken within 72 hrs of intercourse. Now it is not possible. So wait nd watch till she misses her period.
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Hi doc I had my last period on dt-17.04. 16 and I had protected sex with bf on dated 02.05. 16 that day at time intercourse condom was stuck in my vagina it was not totally inside, when he remove liquid was in condom only it has not come outside even my place is also dry so its there a chance of pregnancy. Pls confirm.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Chance of pregnancy is little. Still to be on the safe side get urine pregnancy test done if you miss period this month.
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I have sex with my girlfriend (17yr) few times. Most cases we use condom. But three times though we use condom bt she took unwanted 72, these were 2months gap. Last she take 3/4 month ago. Now her period is irregular. Is there any effect for her future pregnancy?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have sex with my girlfriend (17yr) few times. Most cases we use condom. But three times though we use condom bt she...
Taking such pills frequently can put some distrous effects on both health and her hormones leading to menstrual problems due to hormonal imbalance which may lead to excessive weight gain, facial hairs and problems in conceiving after marriage due to hormonal imbalance-----------
2 people found this helpful
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7 Food Combos to Help you get that Gorgeous Figure

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
7 Food Combos to Help you get that Gorgeous Figure
7 food combos to help you get that gorgeous figure

Nowadays, each and every one of us is extremely conscious of our dietary habits and make sure that we consume the right foods. Thus, we are also aware of many healthy foods which not only help us crush fat but also provide a great boost to our metabolism. We bring to you 5 food pairings which work wonders for your figure when consumed together:

1. Ginger and tuna
Ginger prevents inflammation of the body caused due to bloating and also speeds up gastric emptying. Tuna, on the other hand, stops the growth of belly fat cells and contains docosahexaenoic acid which protects against stress chemicals, thus preventing flab storage. Thus, start pairing up your tuna roll with that ginger pickle!

2. Honey and cinnamon
Daily dose of honey with the goodness of cinnamon is the perfect recipe for a picture-perfect body. Cinnamon is packed with healthy antioxidants that help curb belly fat accumulation. Moreover, honey is known to aid in weight loss and enhance immunity.

3. Raspberries and yogurt
This combination is an extremely effective slimming agent. Yogurt is a rich source of vitamin d and calcium which helps prevent the absorption of fat. As for raspberries, they contain polyphenols which stop the formation of fat. Also, they are packed with insoluble fiber that increases ghrelin levels, a hormone that regulates hunger.

4. Spinach and bananas
Spinach contains almost zero calories and is known to significantly increase satiety levels. Bananas are packed with potassium that prevents bloating and gives the body a lean look. They also contain resistant starch which resists digestion and thus not only promotes oxidation of fat but also brings down the level of abdominal fat. So go make that smoothie now.

5. Watermelon and apples
Apples are abundant sources of fiber which is essential for the reduction of visceral fat. Watermelon is the perfect fruit for decreasing fat accumulation and improving lipid profiles. Consume these fruits together as a salad, dessert or snack; they are packed with good health!

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