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Dr. Sunita Shradha

MBBS

Gynaecologist, Delhi

300 at clinic
Dr. Sunita Shradha MBBS Gynaecologist, Delhi
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sunita Shradha
Dr. Sunita Shradha is an experienced Gynaecologist in Punjabi Bagh, Delhi. She is a MBBS . She is currently associated with Mahato Gurmukh Singh Hospital in Punjabi Bagh, Delhi. Save your time and book an appointment online with Dr. Sunita Shradha on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Rohtak Road, Punjabi Bagh, DelhiDelhi Get Directions
300 at clinic
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Rohtak Road, Punjabi Bagh West Landmark : Agresen HospitalDelhi Get Directions
300 at clinic
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4 Easy Exercises for Aches And Pains

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
4 Easy Exercises for Aches And Pains

Taking into account the hectic lifestyle we lead, most of us end up suffering from aches and pains. But that does not mean we have to continue to suffer from them. There are plenty of easy exercises that one can follow in order to keep themselves healthy and problem free!

In order to avoid aches and pains, the first thing that a person needs to do is

  1. Practise hamstring stretches regularly: What this entails is that he or she needs to lie on the back, raise a leg and hold the back of it with both hands. While it may be called the hamstring stretch and one would probably normally think that the beneficial impact of doing it would be limited to the hamstring, it works quite a bit of special magic which has an ability to ease the pain in the lower back. Now, for an exercise which is so simple, is it not worth it?
  2. Side Stretch: Talking about stretches, another form of a stretch happens to be the side stretch. Even this is rather simple and all that needs to be done is to lie on one’s side and pull the ankle of the leg which is not in contact with the ground towards the back. While this is being done, the ankle of the lower leg should apply pressure on the thigh.
  3. Straight leg raise: It may seem that most of the exercises which reduce pain are stretches! However, this is not really the case as there is a place for exercises such as the straight leg raise and the like. What exactly is the straight leg raise? Well, it can be done when a person is either in a sitting position or is lying on his or her back. The toes are to be kept pointed upwards and the leg is to be raised. It is to be kept in mind that the challenge of the straight leg raise is that the knee should not be bent, at all.
  4. The cat and camel exercise: The terms cat and camel generally refer to members of the animal kingdom. However, jointly, in terms of exercises, the cat and camel is an exercise well worth remembering as it can save the individual quite a lot of pain. All that needs to be done is to alternatively arch one’s back towards the floor and the ceiling while resting on one’s hands and knees.

While our way of living may come with certain side-effects, but it would not be right to say that we are helpless. We need to take charge and make little changes to enjoy a healthy and happy lifestyle. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

3688 people found this helpful

I have family History in diabetes and I am newly married and planning for a baby. What are things I should take CARE off while planning.

MBBS, MD - General Medicine, DM - Endocrinology, DNB Endocrinology, MNAMS, Speciality Certificate (Endo. & Diab.) (MRCP, UK), Fellow of American College of Endocrinology (FACE)
Endocrinologist, Delhi
I have family History in diabetes and I am newly married and planning for a baby. What are things I should take CARE ...
Dear lybrate-user! It is nice to know you are concerned about your good health. Daily one hour of brisk exercise (jogging or running), avoiding weight gain, and a healthy diet is good enough to prevent diabetes. A good target is as long as you keep fitting in your college jeans. U will never develop diabetes.
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Does releasing fluid from vagina makes its loose means normal fluid secretion when I am siting standing sleeping.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Hello- any kind of discharge from vagina without any reasons can cause health problems. Generally females experience discharge during/before menses, during sexual excitement, during pregnancy, during lactation and some times during excessive work load and as a result of infection of the uterus. Discharge apart from that can cause back ache, body ache, vertigo, pain during sex. >start consuming shesham tree bark powder with milk daily,
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I have irregular periods, sometimes twice a month and sometimes I don't have any periods at all in a month. And also heavy bleeding occurs during my periods. Is it normal. Please suggest me something to make it normal if it isn't.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
I have irregular periods, sometimes twice a month and sometimes I don't have any periods at all in a month. And also ...
Normal duration of pd is 21-35day if before 21day after 35 day we need to know the cause. Get local exam by gynaecologist. Hormonal assay and usg to see ut n ovary.
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I'm pregnant with my first child. Posterior Low lying placenta grade 1 at 23 weeks. Doctor advised me to take rest for 1 month to avoid any unnecessary bleeding. Is this normal? Any chances are there for the placenta to move up?

MS - Obstetrics and Gynaecology
Gynaecologist, Mumbai
I'm pregnant with my first child. Posterior Low lying placenta grade 1 at 23 weeks. Doctor advised me to take rest fo...
Yes chances are there, Rest ,avoid heavy weight lifting, scan after 1 month ,I.mefiately report to your gynecologist if bleeding or spotting pv.
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No oil meal for diabetes, weight loss

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
No oil meal for diabetes, weight loss
No oil breakfast recipe

Moringa rolls stuffed with grilled cheesy mushroom capsicum salad, garnished with seasonal fruits and nepal tulsi,

Healthy food need not be tasteless, agree? it can be yummy too!

This is complete balanced healthy morning breakfast meal to start the day on a fresh healthy note, it has cereal, protein from low-fat cheese, micronutrients n fibre from mushrooms, capsicum, fruits, good antioxidants from wheat germ, strawberries, basil, iron from drumstick leaf, vitamin c from orange, vitamin e from wheat germ, well it's a complete package.

This easy to prepare, yummy, tasty, nutritious, healthy recipe is good for diabetics, weight watchers, cardiac patients, kids and the list goes on.

Regards,
Dtn. Neetha dilip.
3 people found this helpful

I am 30 years old lady. My last period date is 12 Dec. 2016.Our intercourse dates are on 13 Jan 2016 and next continues for many days. My periods are yet not come. Is there any possibility of pregnancy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
I am 30 years old lady. My last period date is 12 Dec. 2016.Our intercourse dates are on 13 Jan 2016 and next continu...
if your periods are regular,you may get pregnant if you have intercourse between 9th to 15th day of periods.Now you can calculate yourself as your question is not very clear
1 person found this helpful
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My wife is 7th month pregnant. Daily she is suffering from back pain. What care to be taken to recover from pain.

DNHE, BPTh/BPT
Physiotherapist, Kolkata
My wife is 7th month pregnant. Daily she is suffering from back pain. What care to be taken to recover from pain.
Its normal to have back pain during pregnancy or after delivery,she can do hot fomentation,take rest and take precautions like sitting with a back support (pillow behind the back) And avoid using very soft mattress,she can visit physiotherapy centre for ante natal care and learn proper postures and exercises,precautions that can be taken after the delivery which will regain the lost muscle strength of the back.
3 people found this helpful
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Today is my 14th day and predicted ovulation is on 18th day how I can plan intercourse for get pregnancy. We should do intercourse every day till 18th day?

MBBS
General Physician, Cuttack
Today is my 14th day and predicted ovulation is on 18th day how I can plan intercourse for get pregnancy. We should d...
Safe period for sex is in the 1st and last week of period. Avoid sex between 14 to18th day of period.
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She is my mom she has been seafaring a bled sugar can you suggest wt food she has to take or not? And also she has facing a periods problems,

BHMS, MD - Homeopathy
Homeopath, Vellore
She is my mom she has been seafaring a bled sugar can you suggest wt food she has to take or not? And also she has fa...
Dear lybrate user! greetings! your mom suffering form diabetes, 1. Daily walking for 40 min 2. Advise her not take much rice, idli 3. Advise her to take more wheat, ragi foods 4. Avoid sugar 5. Avoid much stress wish you a very speedy recovery have a healthy life through homeopathy
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Hello Doctor, My baby now 4 month old my husband now live in other country he is coming on next month so how to avoid next pregnancy what to do and what type of medicine for safe?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Hello- delivery of a baby provides natural prevention of pregnancy up to one year if you are breast feeding your baby. How ever to become double sure suggests your husband to use condom. Don't use any contraceptive pill as it will affect the health of your breast feed child.
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My girlfriend get pregnant and it's about 45 days of pregnancy Any medicine to drop pregnancy please help.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
My girlfriend get pregnant and it's about 45 days of pregnancy
Any medicine to drop pregnancy please help.
If you both wish to get the pregnancy aborted it's better that you consult a gynecologist without any delay, get examined and investigated to decide the exact duration of pregnancy. That will help to decide the most appropriate and safe method of termination. Do not attempt to medicate yourself on your own without a doctors advise.
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Hazardous effects due to recycling

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hazardous effects due to recycling
1. Potential threat to human health and environment
2. Lead causes damage to central and peripheral nervous system blood system and kidneys in humans
3. Mercury impacts brain functioning and development
Therefore recycling is the best possible options for the management of e- waste.
88 people found this helpful

After sex my gf feels like pee all the time. Also her periods lasted around 20 day. Is there any problem please advice some medicine and cure.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
After sex my gf feels like pee all the time. Also her periods lasted around 20 day. Is there any problem please advic...
Hello you must get a urine examination done to rule out urine infection. Watch the next period, if that is also prolonged, some treatment will be required.
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Hi Its related to my wife pregnancy. She last period on 16th Dec 16. What will b ovulation date. I intercourse in 30th dec.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hi Its related to my wife pregnancy. She last period on 16th Dec 16. What will b ovulation date. I intercourse in 30t...
HELLO, if her menses are regular, then you had intercourse during her fertile period as day 16-16 would usually be her ovulation day in a 28-30 days cycle.
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My wife is 3 months 6 days pregnant. Can we have sex these days or what is the proper month to have sex.

MBBS, MD - Obstetrtics & Gynaecology
Obstetrician, Jammu
My wife is 3 months 6 days pregnant. Can we have sex these days or what is the proper month to have sex.
Yes you can. Till 8th month on can have .If she has no risk factors. And uneventful previous births.
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I used to have irregular mens bt nw my mens is regular 4m 22 years of age. B4 dre used2 b gap of 3 months like dis bt nw without medication its regular. I have showed many doctors n hv done test bt everything ws normal bt stl had irregular mens n wn I have it used2 last for 7 days. I had my 1st period wn I ws 9 n half years old. Wl it affect in my pregnancy later on?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I used to have irregular mens bt nw my mens is regular 4m 22 years of age. B4 dre used2 b gap of 3 months like dis bt...
Hello lybrate user- irregular menses might occur due to two causes, first if you have developed anaemia (low hb count) or you have experienced sudden gain in your weight occur in pcod (poly cystic ovarian disease). It will affect your ovulation and hence your fertility after marriage. Try this ayurvedic treatment- a) tab kuberaksha vati 1 tab twice daily. B) tab hyponid 1 tab thrice daily. C) do basti treatment by nearby ayurvedic doctor (it is a very effective treatment in ayurveda for pcod). D) maintain proper eating routine, avoid fast foods and spicy diet.
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I have started my 7 month pregnancy from 17 august I want to ask a ques that is the movements of the baby fluctuate. Lyk does is slows down also. I am finding my baby moving bit slow.

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
I have started my 7 month pregnancy from 17 august I want to ask a ques that is the movements of the baby fluctuate. ...
Dear Lybrate user, There can be slight fluctuation in baby's movements. However, if the slowness is significant it is a cause for concern. Usually, iron tablets contain folic acid. Check the contents of iron tablet you are taking. If there is folic acid, there is no need to take it separately.
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