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Dr. Sunita Shradha

MBBS

Gynaecologist, Delhi

300 at clinic
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Dr. Sunita Shradha MBBS Gynaecologist, Delhi
300 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sunita Shradha
Dr. Sunita Shradha is an experienced Gynaecologist in Punjabi Bagh, Delhi. She is a MBBS . She is currently associated with Mahato Gurmukh Singh Hospital in Punjabi Bagh, Delhi. Save your time and book an appointment online with Dr. Sunita Shradha on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Mahato Gurmukh Singh Hospital

Rohtak Road, Punjabi Bagh, DelhiDelhi Get Directions
300 at clinic
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MGS Super Speciality Hospital

Rohtak Road, Punjabi Bagh West Landmark : Agresen HospitalDelhi Get Directions
300 at clinic
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Hello Sir, I am 22 year old girl and facing weak confidence because of my flat personality. Please advice me how to get a good personality by which I am also looks like a perfect girl with full confidence?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello Sir, I am 22 year old girl and facing weak confidence because of my flat personality. Please advice me how to g...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
1 person found this helpful
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Palpitations - How They Are Diagnosed The Right Way?

Multi-Speciality Clinic
Cardiologist, Hyderabad
Palpitations - How They Are Diagnosed The Right Way?

What is Palpitation?
Palpitation is a feeling of awareness of your own heart beat. 
It is usually described as heart rate being either too fast (racing), too slow or a sensation of missing a beat.

Types of palpitations?

Normal (Benign) 
These palpitations occur as a response to physical or mental stress like exercise, fever, pain, fear, anxiety etc. 
They are harmless and settle on their own once the precipitating factors disappear. They do not require any medical treatment.

Abnormal 
These palpitations occur due to some underlying abnormality in either the structure of heart or the beating of heart. 
These can be dangerous and at times life threatening. They may or may not settle on their own and require some medical treatment.

Warning signs that suggest palpitations are abnormal?
Palpitations are abnormal if they are associated with chest heaviness, chest pain, uneasiness, sweating, weakness, giddiness, feeling of black out, fainting, nausea, vomiting, seizures.
Palpitations are more likely to be abnormal In people who have some existing heart disease and these patients should report to their doctor at the earliest.

What to do during palpitations?
Call for help. (If u are alone avoid driving, use a taxi or auto) Go to your nearest hospital/doctor and try to get an ECG during the palpitations. If you are helping someone having palpitations, if they faint, call for help, start CPR if they remain unresponsive and take them to the nearest hospita

Which doctor can treat palpitations?
Doctors who specialise in the treatment of palpitations are called Electrophysiologists. 
They specialise in heart rhythm and are capable of performing a variety of complex tests to identify and treat different types of palpitations.

Which investigations are used to diagnose palpitations?
ECG - Taken during palpitations and when the patient is normal is a very helpful tool. 
Holter - Externally applied recorder which continuously records heart rhythm for 24 hrs. 
ELR - Extended looper recorder, is like holter, but it records rhythm for longer durations. 
ILR - Internal loop recorde is attached within the body for recording rhythm for long duration. 
EPS - Electrophysiology study, is the most sure shot test to diagnose, identify and treat 
palpitations.

What is EPS?
EPS stands for Electrophysiology study. By this test a trained electro-physiologist studies the conduction and formation system of heart beat, to understand the source, cause and type of palpitation. 
It is a simple and safe procedure of 2-3 hours and can be done as a day care procedure (by admitting the patient for a few hours in hospital, with discharge on same day).
It requires fasting for 4 hrs, some standard blood investigations and is done with local anaesthesia and if required it can be combined with treatment like ablation in the same sitting.

In the procedure electro-physiologist take catheters into your heart to study and stimulate the palpitations and understand them. Once found they can use various techniques to stop the palpitations, the techniques are called Ablation.

What are the treatment options available for palpitations?
There are many options depending upon the nature of palpitations and condition of the patient - 
Drug therapy 
Cardioversion - where either a drug or electric shock is given to stop palpitations immediately. 

Ablations using many sophisticated computer softwares 

Device Therapy like ICD (Internal cardiac defibrillator) 

Combination of all the above therapies.

Your Electrophysiologist and you as a team can make a choice about the options that will be best for you.

2940 people found this helpful

Will eating oranges and drinking ginger tea during Early pregnancy causes bleeding?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Will eating oranges and drinking ginger tea during Early pregnancy causes bleeding?
Hi vishnu eating oranges is good for baby as contains vitamin C and ginger tea helps to clean system. Both are healthy food don't worry it won't lead to bleeding in early pregnancy
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Hi, I had sex but she was in periods, there was bit of blood on my penis. Will this situation create problem for me? Should I avoid sex during her periods?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
More than medical, it is an issue of hygiene and personal preference. It causes no problem to either partner.
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My 11 and a half year old daughter is 5' in height. My height is 5'3" Her menstrual cycle has started last month. What medicine should I give to her to increase her height. I need diet suggestions for her.

Vaidya Visharad
Sexologist, Narnaul
My 11 and a half year old daughter is 5' in height. My height is 5'3" Her menstrual cycle has started last month. Wha...
Oatmeal;-it keeps your heart healthy too. It is another amazing source of protein and does magic to your height when consumed daily. It also increases muscle mass and rids fat from your body. Take oatmeal for breakfast daily and watch your height increase.

My period is not coming from last 3 months, wt do I do? is this happen normally sometime or it is a serious issue, make me sure I m not in any trouble, you cn ask me freely abt anything to cure this, I m allowing you to do so.

BHMS
Homeopath, Faridabad
My period is not coming from last 3 months, wt do I do? is this happen normally sometime or it is a serious issue, ma...
Hi, Need to look into the matter. Since how long you have been suffering from this problem? Any associated symptoms or complaints? Any medical condition do you have? Have you got your investigations done (if yes, share the reports with me)? Answer all these questions for proper diagnosis and proper treatment. Any nutritional deficiency can also lead to Menstrual problem/ irregularity. Take more of green vegetables, nuts, salads, seasonal fruits, yellow coloured veggies, milk & milk products, plenty of water and enough of sleep & rest. Take homoeopathic medication – Schwabe's Five Phos. And Alfaalfa Tonic – both thrice daily for 1 month. Thereafter revert me back..take care.
7 people found this helpful
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Excess masturbation leads to erectile dysfunction? Can this be cured and in what time period.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Excess masturbation leads to erectile dysfunction? Can this be cured and in what time period.
It's curable if you have the determination. Recoupment of lost dhatus and stimulating herbs both are needed'vrushya group of medicines are best suited to u.
1 person found this helpful
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Hello sir; I am having period problems from last 5 years, its really painfully HV done many home remedies BT its didn't work. So suggest me some solution.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello sir; I am having period problems from last 5 years, its really painfully HV done many home remedies BT its didn...
Hello lybrate-user- pain during menses is due to improper tone of uterus muscles. Use Dashmoolaristha 2 tsp twice daily for 10 days before menses. This single medicine will cure all of your menstrual problems(do not use the medicine more than ten days as the body will become habitual to it and will not respond quickly)
1 person found this helpful
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Dear Doctor's Yesterday my wife's early pregnancy scanning was done.(6/8/16) Her LMP was on 18/6/16. The report says she's is 7 weeks 5 days pregnant. It should be 7 weeks how come it's 7 weeks 5 days.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Dear Doctor's Yesterday my wife's early pregnancy scanning was done.(6/8/16)
Her LMP was on 18/6/16. The report says ...
Please understand it cannot be accurately dated to the point. In first trimester scan + or - 3 days error is acceptable. Also there is observer error. Again when next scan is done after 11 weeks you will understand this.
1 person found this helpful
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My periods missed 7 days. Today I periods. But I feel fatigue, dizziness and bleeding flow is low. It is pregnancy or not.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
My periods missed 7 days. Today I periods. But I feel fatigue, dizziness and bleeding flow is low. It is pregnancy or...
Hello, I can understand your concern. As we know, salivation, heaviness in the body, tiredness, joy, discomfort in the heart region and serenity are all signs of pregnancy, if a lady is having any of these symptoms, she may be pregnant.
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