Personal Statement
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sunita
Dr. Sunita is an experienced Pathologist in Dwarka Sector-1, Delhi. She has helped numerous patients in her 16 years of experience as a Pathologist. She is a MBBS . You can meet Dr. Sunita personally at SRL RELIGARE DIAGNOSTIC in Dwarka Sector-1, Delhi. Book an appointment online with Dr. Sunita and consult privately on Lybrate.com.
Lybrate.com has a nexus of the most experienced Pathologists in India. You will find Pathologists with more than 31 years of experience on Lybrate.com. You can find Pathologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a nexus of the most experienced Pathologists in India. You will find Pathologists with more than 31 years of experience on Lybrate.com. You can find Pathologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
MBBS - Delhi University - 2002
English
Hindi
Location
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SRL RELIGARE DIAGNOSTIC
G11, Malhan Falkan Plaza,Plot No.4, Dwarka Sector-12 ,Near Metro Station Pillar No. 1035, Delhi Get Directions
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Asked for male, 35 years old from Ludhiana
Hello lybrate user. There may be many reasons for sleep difficulty which needs further interview with you for exploring deep into your problems. In general medications for a short while usually help to get back to normal sleep. Along with this good sleep hygiene practices and decreasing stressful lifestyle helps. Good sleep hygiene involves having fixed sleep-wake schedule, not having coffee, tea or cold drinks after 5 in evening, usually not working in bright lights late in night, not using the sleeping bed for anything else other than sleeping and not doing anything interesting at the bedtime. Stress management involves having a healthy diet usually high in protien, having a daily exercise for 30 mins which can be chosen by you as per your interest (jogging, swimming, cycling, jimming, skipping) and a healthy work environment. Bringing compassion for other people and the nature around you can also help you decreasing the stress and live healthy. You can get in touch as a detailed interview with you can lead us to the actual reason of you having sleep difficulties and thus can the further management by medications be done.
Asked for male, 20 years
Hello,
Take Schwabe’s Alpha-CF and Biocombination-11, both after every 2 hourly for 4 days.
Use Bakson's Nasal-Aid spray/ 1-2 sprays after every 4hours.
Management:
- Avoid cold drinks and fried food, take healthy food.
-Avoid exposure to Air-conditioner or cold air (wrap a warm stole or mufflar around neck).
-Avoid excessive or rough use of your voice/ shouting.
-Gargle with warm water and salt 3 times a day and take steam-inhalation once before going to bed.
-Take enough sleep and rest.
Asked for female, 22 years old from Kolkata
Hi, certain associated symptoms r to b taken into account e, g,
when I get relief
- in movement or in absolute rest.
- unlike, cold or warm intake.
- does hot application gives you relief.
Till your reports reach, tk homoeo medicne:
@ rhus tox 200-6? polls, thrice a day.
@arnica mont 200-6 pills, thrice a day.
Tk care.
Health Query
Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports and as of now take tablet paracetamol
Asked for male, 22 years old from Mumbai
Foods To Eat
Nuts: Almond, cashew nuts, walnuts, Brazilian nuts, ground nuts, etc.
Green leafy vegetables: Spinach, cauliflower, asparagus.
Pulses and legumes
Natural almond butter.
Mushroom
Olive and olive oil
Flax seed and oil
Peanut butter (natural)
Oatmeal
Whole grains
Fruits
Vegetables
Berries
Protein powder
Protein shake
Rice (especially brown rice.)
Cereals
Cornflakes
Foods To Avoid
White rice
Pine oil
Melons of all types
Peas
Sunflower seed
Citrus fruits
Pumpkin seed
Sweet potato
Coffee and milk with sugar
Asked for male, 9 years
Its a sign of fever and can take tablet paracetamol and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
Asked for male, 24 years old from Hyderabad
Arnica montana q - 15 drops 3 times per day in small quantity of water for 4 days. Clot will dissolve immediately, dont worry, god bless.
Asked for male, 20 years old from Delhi
It could be due to deficiency of vit D3. Get your blood examined for Vit D3/B12/calcium and consult doctor with report for advice and treatment.
Shared 2 years ago • Featured Tip
Physiotherapy is an effective way to reduce various kinds of body pains. Physiotherapy includes massages, exercises, and heat treatments to relieve pain. This treatment is often recommended as the first option to treat back and neck pain. Physiotherapy is also used to rehabilitate patients after surgery. Different kinds of exercises included in this treatment are also useful to treat sports injuries. Here are some steps that you can take to relieve your body pain incorporating physiotherapy.
- Get appropriate help - It is important to properly diagnose your condition before going for physical therapy. Seek help from a professional and if he/she recommends physiotherapy then only opt for the treatment.
- Reduce your severe pain before exercising - If you are in immense pain, work to alleviate the pain before engaging in exercises. Cold/ hot therapy, massage, manual manipulation are some of the methods that can slowly reduce the pain. These are all part of physical therapy.
- Exercise - Exercising has numerous health benefits including relieving back pain. As you age, your back tends to get weaker; it is important to workout to prevent future backaches. Stretching, strengthening and low- impact aerobics are ideal for this issue.
- You can also try water therapy as water has a therapeutic effect on pain and makes your movements much easier than on land.
- Observe your body's reaction to physical therapy - When you have just had a back or neck pain episode and try physical therapy you will feel some initial discomfort, it is expected. After you acclimatize yourself with the routine all kinds of pain will gradually diminish. The initial pain due to physiotherapy is caused because your muscles are stiff and they are being stretched the way they are not used to. However if the pain gradually increases you are probably not right for that particular kind of physical therapy.
'Consult'.
Related Tip: How Physiotherapy Can Help with Neurological Disorders
Asked for male, 26 years
Measure your temperature daily 3 times a day for atleast 1 week. Repeat CBC, ESR, CRP, TSH and also for TB, SLE, Sarcoidosis, or Systemic illnesses. Consult a physician again. Once any infections ruled, you could be having Chronic fatigue Syndrome, which is a post viral malaise like illness.
Once all are ruled out, You could be suffering from Somatic Illness which is a physical illness of psychiatric origin. Consult a psychiatrist
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