Dr. Sunita

This may be due to viral infection due to season change do warm saline gargle regularly have homemade freshly prepared lemon juice which is rich in vitamin c thereby increasing your body autoimmune system which prevents infection. In the mean time you can have a tab paracetamol or calpol you may also have a tab cetrezine as and when required. It will be allergic.

Your problem has to be investigated soon. Go to a nearby laboratory and do a blood smear test. Total blood counts. If anything abnormal consult your doctor immediately. Do not delay.

Do regular exercises for warmup. Do stretching after playing. You might be suffering from dehydration and lack of nutrition. You must keep drinking water during practice. Drink 3 glass water 90 minutes before starting practice. Then drink water regularly during practice. If possible, measure your weight before you start practice and after you finish practice. If you have lost weight in that time, means you are dehydrated. Drink double the weight loss. For eg if 200 gm weight is reduced, drink 400 ml water or energy drink. High protein diet is necessary for recovery and building muscles. Dr. Prashant parate shoulder and knee surgeon arthroscopy and joint replacement specialist sports injuries specialist.

Hi, first of all for initial stages of mild fever - take Schwabe's Biocombination - 11 immediately. But in later stages of fever with some other cause (apart from cough & cold) and symptoms, need to know more details. May be, some blood tests will have to be advised..for proper diagnosis and treatment.

Don't ignore the early signs of strain injury like weakness of the grip, numbness, and pain or discomfort in the arms, hands, wrists or shoulders.

For fever take tablet paracetamol 650 mg and For cough take syp ascoril-D 2.5 ml twice a day and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports

Hello. U have heavy bleeding n it's affecting your health n studies also, 1st thing is that this happens in this age group. your menses nt set yet to normal cycle. U need proper treatment for 2-3 months, do some test like CBC, thyroid test n BSL. IF all reports r normal then don't worry your period wil be normal. For health ,do some exercise n good nutritious diet ,it also hepls for regularitiy of period.

take tab sinarest one tab 2 times daily for 3 days. do gargle, take steam. take honitus 2 tsf 2 times daily for 5 days.

Take healthy and balanced diet. Do yoga and meditation. Avoid stress and anxiety. Do haemogram test and consult with report.

1>do some leg exercises - apparently some easy leg lifts, squats, or your leg exercise of choice can help divert blood flow to the legs and away from the brain. This can help quiet the mind, making it easier to sleep. Exercise at least three hours before bedtime so the body has sufficient time to wind down before hitting the sack. 2> eat for sleep - eat foods high in magnesium, like almonds and spinach, and foods high in vitamin b complex, like leafy green vegetables, nuts, and legumes. 3> try a hot bath or shower -stepping from warm water into that pre-cooled bedroom will cause body temperatures to drop slightly, which can trigger sleepy feelings by slowing down metabolic activity. Hope the above tips will help you to have a sound sleep! regards.

Please undergo following blood tests inorder to be more clear regarding your bodyaches early morning---------------------------cbc, esr, lipid profile, thyroid profile, uric acid, vit-d etc.

Affirmations can help you relieve your pain till the time you could reach your physician or go for other modality of treatment.

1) assess the level of pain on a scale of 0 to 10 where 0 means no pain and 10 means unbearable excruciating pain.

Affirm: following set of affirmations for 21 times.

I solve my pain
I dissolve my pain
I resolve my pain
I co-solve my pain
I super solve my pain.

It would be a good idea to investigate your reasons behind pains. If there are no known pathological changes behind your pain, we recommend, explore deeper emotional issues which needs your attention.

Certain key affirmations can actually help in releasing past emotional toxins from your body, making you feel lighter and healthier.

Dear lybrate user. Usually in the perimenopausal period as in your mother's case, the women may get irritable easily, has hot flushes, mood swings. But if the symptoms are excessive like your mother having paresthesias (sensations of pins and needles), itching, pain in body and if they are causing severe distress and hampering the normal functioning than for sure she needs a detailed evaluation and treatment. Kindly get her tested for thyroid function test (hypothyroidism may have the same presentation), hemogram (low hemoglobin levels may lead to somatic symptoms) and blood vitamin d levels. Rest contact a psychiatrist for detailed evaluation and further management. Take care.

For pain take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest

I don't know any home medicine. But remedy what you can use is reduce your body weight, do regular physical exercise with 45 mins of aerobics / brisk walking, dietary management and monitor diabetes control. Lipid insatiability can be accepted in diabetes. Monitoring for control of diabetes complications, including eye complications like diabetic cataract or retinopathy, are also very much important. Medicine part shall be taken care by your diabetologist. I believe your body pain shall go with exercise gradually.

Hello. Take tab. Sinarest sos for pain. Pl. Checkup your b. P. Blood sugar level, cbc, after tests consult again. Avoid fatty meal, oily foods, take green veg, plenty of water.

Take 15 leaves of shyam tulsi and put 5 grams ginger in it and 1 leaves of bitter neem now make a paste of all these 3 things and put in hundred ml water and boil it for 7 or 8 minutes and refined it and drink this herbal tea twice a day your problem will be solved in 2 days but you have to continue drinking this herbal tea for 30 days regularly these are the best natural remedies for fever headache body pain cough and cold all the three things are easily available in your home or your near locality.

Start taking capsule ashwashila ,1 capsule twice daily with milk. -massage with narayan oil.Its an ayurvedic oil that will give strenght to your body and release your lethargy.

Its a sign of fever and For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports

check your BP.. Check your eye sight. take crocin pain relief one sos for severe headache. take rest and good sleep, avoid stress. inform if not ok.