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Dr. Sunita Mittal

Gynaecologist, Delhi

1200 at clinic
Dr. Sunita Mittal Gynaecologist, Delhi
1200 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sunita Mittal
Dr. Sunita Mittal is a trusted Gynaecologist in Safdarjung Enclave, Delhi. You can meet Dr. Sunita Mittal personally at Aashlok Hospital in Safdarjung Enclave, Delhi. Book an appointment online with Dr. Sunita Mittal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aashlok Hospital

#25AB, Community Centre, Safdarjung Enclave. Landmark: Behind Kamal Cinema Building, DelhiDelhi Get Directions
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Today I got 1 day of periods. Usually I got 35 average days of length. Really it's hard to find the fertility day. I am planning to get conceive. The symptoms of the fertility day is hard to find. When I start my intercourse and when I stop it before my periods date reach. Den which time is best to get in intercourse is it night or early morning. Or can I get in both tym.

MD-Pharmacology, MBBS
Sexologist, Delhi
Today I got 1 day of periods. Usually I got 35 average days of length. Really it's hard to find the fertility day. I ...
Dear lybrate-user Thanks for sending across the query. Usually in a cycle of 35 days the fertile period is from 12-20 days considering the day of the period to be the first day. You can use an ovulation kit to know the exact day of ovulation. It is readily available at the chemist shop. Any time is okay for the intercourse but the female should be in a lying position and should not move for atleast half hour after ejaculation.
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Be slim with healthy food choices

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
Be slim with healthy food choices

Choose your white foods carefully

  •     Avoid white rice, bread, pasta. These refined foods promote weight gain as they are digested quickly and cause your blood-sugar and insulin levels to spike.
  •     Making the switch to wholesome wholegrain varieties will help you maintain a healthy weight and keep you full for longer, as they are rich in fibre and help keep your blood-sugar levels balanced.
  •     Includes whole grain choices like whole oats, quinoa, brown rice, daliya, buckwheat, whole grain pasta and grainy bread add in your main meal.

Drink 2-3 litres of water a day

We often forget to keep our water intake up during winter, yet it is important to drink plenty of water all year round for good health. Don't forget air conditioning and heaters can be very dehydrating.


    Try to drink at least two litres a day. Herbal teas count too.
    There are many wonderful health-promoting teas to choose from such as ginger (great for improving circulation), green (a powerful antioxidant and can help promote weight loss), and chamomile (helps calm your nerves).


Eat protein with every meal

 

  •     One of the best ways to maintain a healthy weight is to eat good-quality, low-fat protein at each meal.
  •     Protein foods have a low gi and help to stabilise blood-sugar levels, which in turn will help curb sugar cravings and prevent you snacking on sugary carbohydrate foods.
  •     A good guide is to keep protein servings to the size and thickness of your palm. Some healthy protein choices include nuts, seeds, legumes (and legume-based foods such as hummus), egg white, fish, lean meat, chicken, low-fat dairy and soy products.
  •     Protein foods also help to create a feeling of fullness, preventing you from overeating.

Fill half your plate with fruit and veg salad

 

  •     At least half of your diet should be made up of fresh fruit and vegetables (including legumes).
  •     Fruit and vegetables are an excellent source of important vitamins and minerals including vitamins a and c, folate, iron and calcium.
  •     Purple, red and orange varieties are particularly high in potent health-promoting antioxidants.
  •     However, if you are watching your waistline, don't overdo higher-gi veggies such as potato, sweet potato and pumpkin.
  • Aim to have about three pieces of fruit a day. Try adding fruit to your porridge, and make stewed fruit have with muesli or natural yoghurt in the morning.

 

Start your dinner with soup

 

  •     Have a small bowl of low-calorie mix veg soup before your main meal to help manage your weight.
  •     Doing this is not only a great way to increase your vegetable intake, it can help reduce the amount of food and calories you consume in a meal.
  •     To save time, make a healthy vegetable-based soup at the beginning of the week and freeze portions.
  •     Don't forget to add immune-boosting ingredients such as garlic, ginger, onion and miso to help protect yourself from colds and flu.

I am have a doubt when a females get pregnant some people say that chances are very high during their period a male have sex with them.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
During periods no one can get pregnant as ovulation occurs 14 days before periods and within one day of ovulation, sex has to take place to get pregnant.
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Mere last mc 2nd dec ko hui thi abhi tak nahi aayi h or mujhe fiborides bhi h. Please advice

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Mere last mc 2nd dec ko hui thi abhi tak nahi aayi h or mujhe fiborides bhi h. Please advice
Agar aapne is beech sex nahi kiya to kuch din aur intezar karen ya ek ultrasound karvaya len, anyatha pregnancy test karen.
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I am 27 years old i am married before 9 years my periods is irregular &I have no children how can I conceive.

MBBS
Sexologist, Panchkula
I am 27 years old i am married before 9 years my periods is irregular &I have no children how can I conceive.
Get semen analysis test of your husband after 4 days of abstinence from sex and hysterosalpingography test for you to rule out tube blockage.
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If avail long time with empty stomach, and feel hungry, then what foods or drinks should take initially.

D.G.O
Gynaecologist, Faridabad
If avail long time with empty stomach, and feel hungry, then what foods or drinks  should take initially.
Bland food and electrols or ors, coconut water are best to start after long standing fast to avoid acute gastritis.
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I am 23 years old am not feeling good from few days due to stomach pain. Even am unable to do work continuously getting backpain. Frequently headache and menses cycle is not coming properly. Could you please provide me suggestions.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am 23 years old am not feeling good from few days due to stomach pain. Even am unable to do work continuously getti...
Menses irregularity is may be due hormonal changes and due to nutritional deficiency. First you take nutritious diet like iron, calcium contain food. And if still problem remain then get ultra sound of lower abdomen and thyroid profile.
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Homeopathic Tips That Make Everyday Life Better

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Mumbai
Homeopathic Tips That Make Everyday Life Better

In your everyday life, it is quite common to experience several first aid and domestic health emergencies. This may include many health conditions, which are minor in nature, but require medical attention. Accidents like cuts, bites, grazes, bruises, bumps and burns can occur any time. Equally common headaches, cramps and ailments, which include cold, cough, flu, viral fever, sore throats, indigestion and several others.

And, homeopathic medicines are a great, natural remedy for effectively treating the above mentioned health conditions. So here are some common homeopathic medicines, which you should keep in your first aid box in order to treat common health issues:

  1. Arnica: This is a very famous and common homeopathic medicine used to treat all kinds of injuries. It acts as an instant pain reliever and by taking it immediately after an injury, quick results are obtained. It gives relief to internal cuts and bruises by a process called extravasation, which involves the breaking of tissues beneath the skin. Effective healing of bruises, cuts and other injuries is also provided. It also helps in relieving the mind in case of any emotional trauma.

  2. Aconite: This homeopathic medicine works effectively in treating several physical and emotional conditions. It successfully treats ailments such as cough, cold, sore throat, fever and all conditions related to exposure and cold. Aconite can also calm the anxiety in patients.

  3. Apis Mel: This homeopathic medicine treats bee stings. It can be taken after being stung by a bee or wasp and if stinging pain is felt along with inflammation. It is also used to treat heat rashes and conditions where the skin gets swollen. This medicine is a diuretic and encourages the body to release water.

  4. Argentum Nitricum: This homeopathic medicine is useful in treating anxiety and tension. When a person is extremely worried about something, this medicine can be used to calm him down and provide mental relief. It can help avoid loose bowel movement which often occurs due to tension and sickness. You can take this before examinations, flights and sea voyages.

  5. Arsenicum Alb: This medicine is ideal for treating several symptoms related to stomach and digestion problems. Problems such as food poisoning, stomach upset, diarrhoea and vomiting are treated efficiently with it. It is also used for mental conditions, such as panic attack and extreme anxiety.

  6. Belladonna: This homeopathic medicine is extensively used for treating sunstroke, different types of inflammations and throbbing headaches, which worsen when exposed to noise and light. Ear infections are treated with this as well.

Since homeopathic medicines are safer than their allopathic counterparts due to absence of side effects, they can be taken for treating day to day health worries. But if in doubt, feel free to consult a homeopathic doctor for more information.

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I am 31 years female. I am 4 mpnths pregnant. I have anterior low lying placenta. I am bleeding. Some times less some times more. I am also suffering from urine infection. When I bleed my infection increase. What should I do to have a healthy baby ?

DGO, MBBS
Gynaecologist, Bhavnagar
You must take complete bed rest. Keep legside of your bed elevated. Get regular check up including sonography done. Take regular medicines.
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I have taken tiffa scan at 18-19 weeks of my pregnancy, in the scan report mentioned Stomach Bubble is collapsed even after waiting for 1 to 2 hrs and suggested follow up tiffa scan after 15 days. Please explain me what is Stomach Bubble and if it is not visible after wards what type of problem s occur to baby.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I have taken tiffa scan at 18-19 weeks of my pregnancy, in the scan report mentioned Stomach Bubble is collapsed even...
Hello, It may indicate the following conditions: certain forms of oesophageal atresia obstructing oropharyngeal mass microgastria congenital diaphragmatic herniation
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Hi I am 28 year old I got sigerian 7 months back. After sigerian my weight had increased. Please give me any suggestions to reduce weight.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Hello Eat three times, but moderately, pls don't have empty stomach. Do some exercise every day. Add more protein and less carbohydrates to your diet. Let me suggest you some iron, calcium and protein supplements which help you keep fit and you slowly you can reduce weight. Have a nice day.
3 people found this helpful
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Monthly discharge is not regular. Coming after two months & when started discharge is very high. Please help me.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Monthly discharge is not regular. Coming after two months & when started discharge is very high. Please help me.
As you are above 40 I would advice you to do a pap smear and trans-vaginal usg before considering any treatment.
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I am married since 2000. During periods the sexual thirst of my partner arises considerably forcing me to have sex on 4th day when bleeding stops considerably. please advise me whether this sexual activity is safe. Whether I should go for deep penetration.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am married since 2000. During periods the sexual thirst of my partner arises considerably forcing me to have sex on...
Hello, It is safe if the menses have stopped else there are chances of increased incidence of causing endometriosis if sex is performed during menses.
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Does lifting heavy weights in gym and doing weight training for 1 year along with huge weight loss make the vagina loose? I am a virgin.

Diploma in Child Health (DCH), MBBS
Pediatrician, Vellore
Does lifting heavy weights in gym and doing weight training for 1 year along with huge weight loss make the vagina lo...
No certainly not. But there is a small risk of paving the way for developing abdominal hernia, uterine decent. But this is possible for sudden un accustomed and continued stress in aged above 40 leading a sedentary life style with much of tummy developed already. They too can avoid this by toning their abdominal muscles first, then go to weight lifting. Thanks,
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I am single and my age is 28 my breast r sagging. M. Worried. My periods are regular bt its not proper.initiallyI use to get 5 days blood flow bt now only 3 days blood flow. Wht to do.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am single and my age is 28 my breast r sagging. M. Worried. My periods are regular bt its not proper.initiallyI use...
chest push ups and pectoral exercisez and push up bra s can help. 5 day/ 3 day flow, both are normal, not to worry if u soak 2 pads in a day
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Hi doctor main 1 month pregnant hu waise to koi bhari chij nahi uthati but mera bhatija hain use lene jati hu to bus se utarna padta hain godi me wo bhi risky ho sakta hain kya. Please batatiye.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi doctor main 1 month pregnant hu waise to koi bhari chij nahi uthati but mera bhatija hain use lene jati hu to bus ...
Nahi risky nahi hai. Pregnancy ke doran aap sab kuch kam kar sakte ho aur koi bhari chiz uthane se abortion wagaira nahi hota hai.
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I dont get my periods regularly and also I have suddenly put on weight. What do I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I dont get my periods regularly and also I have suddenly put on weight. What do I do?
Please go for fasting BLOOD Tests immediately and consult me with reports CBC,ESR,THYROID PROFILE,VIT B-12
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Dear Doctor, My wife told me that she can not tolerate due enough pain during period and also she releasing lot of blood. I am in tension and scared. Please suggest me that Is it fine? And some time takes pain killer as well.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Dear Doctor, My wife told me that she can not tolerate due enough pain during period and also she releasing lot of bl...
Hello, Please get an ultrasound pelvis done to rule out adenomyosis and endometriosis and till then pain killers have to be continued.
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Hi, I'm 20 years old girl. My friends says that I look 3 to 4 years older than I look. What shall I do look younger.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi, I'm 20 years old girl. My friends says that I look 3 to 4 years older than I look. What shall I do look younger.
Hello, Please increase your daily water intake to 12-15 glasses a day and this shall help improve circulation and metabolism bringing back our glow.
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