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Dr. Sunita Khare

Orthopedist, Delhi

50 at clinic
Dr. Sunita Khare Orthopedist, Delhi
50 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sunita Khare
Dr. Sunita Khare is an experienced Orthopedist in Krishna Nagar, Delhi. You can consult Dr. Sunita Khare at Multi Specialist Hospital in Krishna Nagar, Delhi. Save your time and book an appointment online with Dr. Sunita Khare on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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U 1/78, Main Rd, Budh Vihar Krishna Nagar. Landmark:-Opp Pooth Kalan Village, DelhiDelhi Get Directions
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I have swelling in my right index finger since 30 days its not reducing. But its not fracture. What should I do?

BPTh/BPT
Physiotherapist, Delhi
I have swelling in my right index finger since 30 days its not reducing. But its not fracture. What should I do?
Use ice massage 5mints thrice a day. And support the finger by using tape to attach with middle finger. If still continue your swelling. Contract the orthopedic or physio.
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I have a pain in my knee. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I have a pain in my knee. What should I do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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My right knee is paining from 5 days applied omnigel spray but not feeling any relief.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My right knee is paining from 5 days applied omnigel spray but not feeling any relief.
1.. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2.. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3.. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4.. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5.. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling. 6.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 7. Take 2 tab yograj guggul twice daily with luke warm water chew them well before swallowing.
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I am 32 yrs old. I'm suffering from backpain since last 2 month.

MS - Orthopaedics, MBBS
Orthopedist,
I am 32 yrs old. I'm suffering from backpain since last 2 month.
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I checked my father blood sugar after meal it is 217 and also having back pain what should I do.

MBBS
General Physician, Cuttack
I checked my father blood sugar after meal it is 217 and also having back pain what should I do.
1. Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc) 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly 6. Consult diabetologist for advice and treatment.
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I am 23 years old I am having back pain from last 2 months And I am not feeling active in my daily activities so please suggest any exercise without medicine And I have belly fat in order to reduce that what precaution should I follow.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 23 years old I am having back pain from last 2 months
And I am not feeling active in my daily activities so plea...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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44 male.Tailbone pain for 6 years. X ray done. Physio not helping.

MPTh/MPT
Physiotherapist,
What physiotherapy was given to you. Do you ride a bike after treatment? iI so during treatment sessions dont ride a bike. This is commonest cause of not getting rid of tail bone pain. If not take a second opinion from different physio.
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I feel stretched in my right leg and back as well. Buy after some relax it get normal.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I feel stretched in my right leg and back as well. Buy after some relax it get normal.
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Standing calf stretch stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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Computer Navigated Knee Replacement: Why it is the Most Reliable Option?

M. Ch. (Ortho), MS - Orthopaedics, MBBS
Orthopedist, Delhi
Computer Navigated Knee Replacement: Why it is the Most Reliable Option?

Taking knee replacement surgery to the next level

When the world is driven by technology, can we as surgeons can be far behind?
Let's see what does technology has to offer to a knee replacement surgeon?


Precise alignment and balancing of the new knee implants is imperative for its long time survival - that's where technology kicks in. The computer helps us to accurately define the axis and the angles so that your new knee fits well and is placed within millimeters of defined scientific parameters. It reduces the chances of human error towards the placement of the new knee implants. If the implants are not aligned well it leads to pain, poor function and early loosening and failure of the surgery. This technology has lead to an improvement in the precision factor of the surgery and made the results more predictable and reproducible.

How is it different from the conventional/regular knee replacement surgery and what advantages can you derive from the procedure?

A number of benefits can be derived from computer navigated knee replacement surgery such as:

1. It enables us to make smaller incisions with minimal soft tissue dissection occurring as well. As a consequence, there's greater protection of your quadriceps tendon and muscle during the procedure which helps in early rehabilitation.

2. Bone cuts are more precise in nature as well as are reproduced in a highly clear manner imparting greater accuracy and fit of the implant.

3. In a computer navigated knee replacement the ligament balancing is done in a highly precise manner which ensures the longevity of the new knee.

4. It eliminates the need to place a rod inside the intramedullary bone canal of the thigh bone, thereby, decreasing chances of postoperative bleeding and embolism.

5. In complex cases involving deformity of the thigh or leg bones due to previous fracture, excessive bowing, and trauma implants such as plate and screws in situ, traditional alignments systems are difficult to use. In these cases, computer navigated knee surgery is the most preferred method as all these doesn't pose any challenge.

The outcome is a better performance of the replaced knee, both short and long-term in nature.

'Consult'.

Related Tip: What kind of treatment does your knee pain require?

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I have pain from 3 months in my some fingers , wrist & lower part of both legs I test thyroid , uric acid, anti CCP, blood test only thyroid diagnose 7.2. Doctor prescribe me thyrox 25 mg .I take this medicine from 2 months but no relief. Now a very famous vaid in Ajmer told me that your body have very low calcium & refuse to take English calcium tablet. Pls advice me.

BPTh/BPT
Physiotherapist, Delhi
I have pain from 3 months in my some fingers , wrist & lower part of both legs I test thyroid , uric acid, anti CCP, ...
Lybrate-user start with physiotherapy treatment. Learn spinal exercises. Don't lift heavy things. Don't drive scooter. Don't sit on floor. Take calcium and multivitamin supplement. Send your x ray report and blood test results.
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Hi, this is haritha. My friend is suffering with severe knee pain, she has fallen down from bike one and half year back, when she has fallen the right leg twisted at knee there is no swelling seen outside. I want to know y there is pain still?

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
Hi, this is haritha. My friend is suffering with severe knee pain, she has fallen down from bike one and half year ba...
She must have injured her knee ligament due to twisting. An MRI of knee would help in making exact diagnosis. See a Rheumatologist or orthopedician personally.
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I am 28 year old I have a pain in my knee.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hi vishgarbha tail massage to knee. Also take warm water steam to leg take tab rhumatil 2 tab 2 times
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My mom is suffering from arthritis since almost 20 years. She is 59 years old and now cannot walk or getup from bed without support and she does not feel like eating. Her legs are always swollen. Can you please help.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Please give her Naturamore Female powder with Warm water daily in morning and evening. This will definitely give her relief. And ask her to apply ice-pack over it for 5 mins daily 2-3 times in a day. Take care. :)
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Sir I am 47 year old lived in faridabad haryana presently I am suffering from heavy pain in my left foot which become red in color and slewed sir I am using esgypyrin tablets for relief but it may caused high amount of acid. Please suggest me what would I do with ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please send me details as to what has been your diagnosis, what tests have you got done till now? pain and swelling indicates an inflammatory or an infective pathology, so we will have to find out a cause for it. Also it will be beneficial if you can send me a clinical pic taken from your mobile or camera so that I can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance.
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I have severe neck pain I have already using neck band there is no result what to do?

MBBS
General Physician, Mumbai
U need to do physiotherapy treatment for your neck pain and also start with tablet folvite once a day and vitamin d3 supplements weekly.
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I have last 3 week body pain, so what do you ask about this problem? Please help me.

BPTh/BPT
Physiotherapist, Mumbai
I have last 3 week body pain, so what do you ask about this problem? Please help me.
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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I'm 34 years old male has suffering from leg pain from last 9 month. The pain is worse at night when leg are up, it runsup throughout the entire legs from hips to ankles. Can you offer any advice for me?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 34 years old male has suffering from leg pain from last 9 month. The pain is worse at night when leg are up, it r...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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Sir, I am 40 year old, I face problem in back on morning light pain if stretch, what we do, in day time I feel good.

BPTh/BPT
Physiotherapist, Gurgaon
Sir, I am 40 year old, I face problem in back  on morning light pain if stretch, what we do, in day time I feel good.
You can start all streching and strengthening exercises for your body its must be because of lack of exercises. And if it possible try to check vitamin d3 morning stiffness sometime happens both cases.
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