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Dr. Sunita Khare

Orthopedist, Delhi

50 at clinic
Dr. Sunita Khare Orthopedist, Delhi
50 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sunita Khare
Dr. Sunita Khare is an experienced Orthopedist in Krishna Nagar, Delhi. You can consult Dr. Sunita Khare at Multi Specialist Hospital in Krishna Nagar, Delhi. Save your time and book an appointment online with Dr. Sunita Khare on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 25 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Multi Specialist Hospital

U 1/78, Main Rd, Budh Vihar Krishna Nagar. Landmark:-Opp Pooth Kalan Village, DelhiDelhi Get Directions
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Sir my knee joint have large pain from 1 years ago so please sir give me suggestion for this pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir my knee joint have large pain from 1 years ago so please sir give me suggestion for this pain?
Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping. Hot Fomentation.
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I have weak legs specifically calf muscles and very lean legs. How to make them strong. Any specific diet plan or exercise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I have weak legs specifically calf muscles and very lean legs. How to make them strong. Any specific diet plan or exe...
Great, Thanks for taking head on health and fitness... cycling and jogging stepping up n down will really add value persistent along with streches n nutrition will fulfil ur expectations
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I have very strong back pain since last 3 year. So please provide me some medicine or solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have very strong back pain since last 3 year. So please provide me some medicine or solution.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am 25 years old. I have a problem with my lower back sometimes it pain. What I should do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 25 years old. I have a problem with my lower back sometimes it pain. What I should do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 50 years old and I have lots of pain in my left foot from 10 years. What should I do?

B.P.T
Physiotherapist, Chandigarh
I am 50 years old and I have lots of pain in my left foot from 10 years.
What should I do?
You start using comfortable foot wear with arch support while walking all day, or use a pair of good supportive sports shoes.
1 person found this helpful
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I am suffering from spinal stenosis degenerative spondylitis lumbar and I have very painful cramping around my knees all the down to my ankles in both legs and lm left with painful knots and deep busted blood vessels why is this happen and what can I do to make them go away.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from spinal stenosis degenerative spondylitis lumbar and I have very painful cramping around my knees ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I m 21 yr old n facing sever back pain and cramping from last one year during first to third day of my periods. Is it normal. What should I do?

MBBS
General Physician, Mumbai
I m 21 yr old n facing sever back pain and cramping from last one year during first to third day of my periods. Is it...
Apart from taking symptomatic treatment take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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While playing badminton. In my foot. Bcz of high pressure near thumb finger. There was a corn. Every time I will give pressure there. My foot is paining heavily. Please suggest me some ways to clear all corns. And my foot is like a stone. Its very hard.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Corns usually develop on the sole of foot due to constant pressure/friction. There could be many causes but initial management if it is not infected and there is no discharge will be: - use soft padded shoes or shoes with inserts which are available readily - low heels and wide toe box shoes should be used - use moisturizing cream, always use socks when wearing shoes, and try to decrease friction between shoe surface and skin - if there is any element of infection or discharge from any corn or calluses, then it is wise to seek opinion from an orthopaedc surgeon or a podiatrist. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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I have some problem in my legs. It is not working properly. Some stresses are in turning point sobcan you remove this problem. I am very appreciate you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have some problem in my legs. It is not working properly. Some stresses are in turning point sobcan you remove this...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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I am 68 years of age with normal health otherwise. Wt 65 Kgs Ht. 5'2" I have lumber pain due to" Cervical spondylosis with posterior bulge of C5-C6 disc indenting the thecal sac and nerve roots" How to go about ; and what is the remedy for sustaining the pain?

MBBS, MD, DNB, FIPM, FIPP
Pain Management Specialist, Chennai
Hello madam, the c5-c6 disc bulge that you have described in your mri usually causes neck pain which may radiate to your hands. Along with pain, you may also have numbness or tingling in your hands. Avoid lifting weights and jerky rides. Use a firm bed mattress with a medium sized pillow. Learn cervical stretch and strengthening exercises and start doing them. If pain does not subside you may consider a cervical epidural injection from a pain physician. Good luck.
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I am shan mohammad I am suffering for back pain many medicine I am trying but no result.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am shan mohammad I am suffering for back pain many medicine I am trying but no result.
Sit straight maintain your posture do stretching exercise of spine and legs in daily routine and hot fermentation twice a day if it work then ok otherwise tk physiotherapy treatment for a week.
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Hello my name is raj My age is 28 City Jalandhar My question is I am suffering from body pain And muscle pain I am working as farmer so please notify me.

BPTh/BPT
Physiotherapist, Delhi
Hello my name is raj My age is 28
City Jalandhar
My question is I am suffering from body pain
And muscle pain I am wo...
1. Start with Physiotherapy treatment. 2. Learn knee and spinal exercises. 3. Avoid sitting on floor. 4. Do hot fermentation twice a day. 5. Apply volini cream before sleeping. 6. Don't do forward bending 7. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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How the frozen shoulder should be treated for a person having age 45 years with no history of sugar, cholesterol and blood pressure.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.. Diabetes must be controlled well.
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: L3, 4, 5 and S1 intervertebral discs are degenerated and L4-5 shows posterolateral forminal disc protrusion which has compromised lateral neural canal. Prolonged sitting and jerky rides do not suit me. What should I do to get back my normal life and resume work. Is riding a bicycle good for me. I don't know swimming. Pls advise. Thanks.

BPTh/BPT
Physiotherapist, Kota
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I have got injured during football match. My right side ribs got severe pain. I felt down during match by hand. What will be the reason behind the pain and what will I do to recover my pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have got injured during football match. My right side ribs got severe pain. I felt down during match by hand. What ...
It might be of muscle strain or of pathological reasons do consult Sports medicine rehab Specialist or orthopaedicIan and take appropriate Therapy best wishes
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I am a housewife and do daily chores. I suffer pain in my thigh muscles When I rest. By taking pain killer I feel relieve for some time but then again there is pain in upper thigh muscles. Please help.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am a housewife and do daily chores. I suffer pain in my thigh muscles When I rest. By taking pain killer I feel rel...
Avoid long standing Take rest breaks of 5-10min while doing work Avoid bending forward for picking up things from floor; whenever required to pick up something, slightly sit down, bring object near your body then pick it up Do hamstrings & quadriceps stretching Do ankle pumps Go for morning & evening walk Take milk & milk products Take plenty of fluids Before & after exercise apply hot fomentation
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I rejoined gym after 2 months I went gym from last Monday but from yesterday I hve a lot of pain in my biceps I am unable to fold and open my hands pls suggest the remedy.

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
I rejoined gym after 2 months I went gym from last Monday but from yesterday I hve a lot of pain in my biceps I am un...
May you took heavy weight or more repetition more then your limits or your posture may be wrong. Do ice massage or cold therapy initial 48 hours with some stretching of hand muscles. Followed by hot fomentation after 48 hours of injury with some more stretching and lite strengthening exercises. Stop any activity that develop pain during movement.
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I have pain on my foot after sleep and when I am wake up and now a days it seems more pain pls suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain on my foot after sleep and when I am wake up and now a days it seems more pain pls suggest.
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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I am 43 years old I am getting severe left arm joint pain back side and whole left hand will pulling.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Can be solved through acupressure/ acupuncture easily. Try this for 3 days. Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening.
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What to do if there is back pain while sleeping and what is the right way to solve this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
What to do if there is back pain while sleeping and what is the right way to solve this.
Stiffness is there so tk heat fermentation twice a day and apply pain relief ointment and tk rest avoid toward bending long sitting if it work then ok otherwise tk physiotherapy treatment.
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