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Dr. Sunita Khare

Orthopedist, Delhi

50 at clinic
Dr. Sunita Khare Orthopedist, Delhi
50 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sunita Khare
Dr. Sunita Khare is an experienced Orthopedist in Krishna Nagar, Delhi. You can consult Dr. Sunita Khare at Multi Specialist Hospital in Krishna Nagar, Delhi. Save your time and book an appointment online with Dr. Sunita Khare on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 38 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Multi Specialist Hospital

U 1/78, Main Rd, Budh Vihar Krishna Nagar. Landmark:-Opp Pooth Kalan Village, DelhiDelhi Get Directions
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Am 5months pregnant feeling numbness. By normal sit also in legs and hands. And am feeling lot of heat in stomach. please refer me healthy diet.

FIMS, DGO, MBBS
Gynaecologist, Gurgaon
Am 5months pregnant feeling numbness. By normal sit also in legs and hands. And am feeling lot of heat in stomach. pl...
Stop taking spicy, oily food chillis avoid tea/ coffee all fruits except papaya & pineapple have milk and milk products add vitamin b complex 2 your diet green leafy vegetables & cereals avoid rice.
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Sir mere pair slip ho gya tha toh andar se maas fat gya and bohot pain bhi hai chalte time toh please kuch btaye es bare mein.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir mere pair slip ho gya tha toh andar se maas fat gya and bohot pain bhi hai chalte time toh please kuch btaye es b...
For Leg Pain, please follow the below advise : Keep your leg raised while sitting or lying Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 37 year old male I am in tension due to back pain and all joint pain last 2 to 3 years so help me. All report is normal.

BPTh/BPT
Physiotherapist, Mumbai
I am 37 year old male I am in tension due to back pain and all joint pain last 2 to 3 years so help me. All report is...
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Start physiotherapy treatment. Best wishes.
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I have back pain problem since couple of months. Actually I am a software developer according to me the reason of back pain is continuously sitting.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
I have back pain problem since couple of months. Actually I am a software developer according to me the reason of bac...
Hello, Medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them . I will advise to check your vit B12 and vit D3 level. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
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My leg is fractured. I need tips and food habit and medicine to heel. Please advice.

MBBS
General Physician, Mumbai
You might have been already prescribed medication by your treating Dr. And just see to it that your leg is immobile till ful recovery.
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Sir I met with a accident and I dislocated my clavicle bone upto 8 mm and I under go a surgery can I return to my jym life how much should I take to rest plzz answer.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir I met with a accident and I dislocated my clavicle bone upto 8 mm and I under go a surgery can I return to my jym...
You should take Acupressure therapy and take Biochemic Calc phos 200x + Mag phos 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I am suffering from knee pain often. I travel by train. So please give me some suggestions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am suffering from knee pain often. I travel by train. So please give me some suggestions.
Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). --mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening.
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Sir have a cervical pain i have also consulted to the doctors i have intence pain at back of my neck and below the waist kindly suggest if i can do regular exercises will it be remove or it will be removed by the medicines ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed. Use no pillow under the head. Any way Take CALDIKIND PLUS 1 tab daily for 10days Paracetamol 250mg TDSx 7 days Contact me after that. Diabetes must be controlled beyond any shadow of doubt
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My uncle has a problem in knees, hips and a muscle pain. please suggest some prescription.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My uncle has a problem in knees, hips and a muscle pain. please suggest some prescription.
knee Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. hip Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation. .
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I got body pain when sleep, weakness like have sit on chair for 20 minutes with my leg on other chair then leg muscles and joints creating pain, knee of legs and finger joints of leg as well as hand are frequent in this almost daily.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Pain & swelling of joints & muscles rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take paracetamol 250mg od & sos x 5days caldikind plus (mankind) 1tab odx10days you will need other supportive medicines also. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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My dad, 54, is a business man, who have to work over night. He is also a smoker from past 30 years, he frequently has back pains and his work involve bending. What should he do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your father must have started having degenerative changes in his lower back region especially knowing that he has been a chronic smoker. If he has localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then he can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits him - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if his pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe him for next 2-3 weeks how he responds to this conservative management protocol. If he is not feeling better, then we will have to get some investigations like dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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All my body joints (wrist, knees, neck, fingers) crack a lot. Also there is general body pain these days. What does this signify? What should I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
All my body joints (wrist, knees, neck, fingers) crack a lot. Also there is general body pain these days. What does t...
Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity strengthening and stretching and breathing exercises for about 20 minutes regularly Best Wishes
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I have problem in my knee joints, early morning I am facing lot of pain there suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have problem in my knee joints, early morning I am facing lot of pain there suggest me.
Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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I am 35 years old & I felt back pain particularly in this winter season. I had taken all medicines from consulting doctors & also taken ayurvedic but still I m unable to recover. I had tried yoga but not able to recover from back pain. Please suggest me what to do?

BHMS
Homeopath, Faridabad
I am 35 years old & I felt back pain particularly in this winter season. I had taken all medicines from consulting do...
Hello. Can you share the reports with me? Because if you have tried many doctors, have tried yoga, took ayurvedic medicines as well, so the problem may be psycho-somatic and not physical!
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Sir I am suffering from back pain to the right leg. After sleeping I can't stand properly. I have gone through MRI there is nothing in the reports. Please suggest me what to do.

BPTh/BPT, MSC IN YOGA THERAPY
Physiotherapist, Bangalore
Sir I am suffering from back pain to the right leg. After sleeping I can't stand properly. I have gone through MRI th...
Hi, your problem is stiffness of back and whole leg muscles so do stretching of those muscles and strengthing exercise with the help of physiotherapist and learn all exercise, hopefully you will be fine take care.
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I have problem in my bone. In various parts of my body is getting affected by unwanted increase in bone. Kindly suggest.

MPT - Orthopedic Physiotherapy
Physiotherapist, Pune
Hello sr please check with vitamin b12, and vitamin d level if it is pain full if it is low thn start to take supliment under good physician and drink lots of water. And if it is still painful than visit near by physiotherapist for thay can give pain relive modality lile ift and u. S. Than start wit genral body exerses.
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I have pain in my knees what is the problem with the new Sprint Galaxy Nexus Galaxy grand duos.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my knees what is the problem with the new Sprint Galaxy Nexus Galaxy grand duos.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
1 person found this helpful
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Hello I have swelling in my hands from wrist to upwards from few days what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello I have swelling in my hands from wrist to upwards from few days what should I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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In Feb month I underwent DNC and after that I'm having back pain continuously. Kindly advise how to eradicate it. Thanks.

MBBS
General Physician, Delhi
In Feb month I underwent DNC and after that I'm having back pain continuously. Kindly advise how to eradicate it. Tha...
Stand straight and sit up straight. Avoid heavy lifting. Stay active and eat a balanced diet. If you are overweight, lose weight so there will be less strain on your back.
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