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Dr. Sunita Khare

Gynaecologist, Delhi

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Dr. Sunita Khare Gynaecologist, Delhi
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sunita Khare
Dr. Sunita Khare is an experienced Gynaecologist in Budh Vihar, Delhi. You can consult Dr. Sunita Khare at Dr. Sunita Khare@Brahm Shakti Hospital & Research Centre in Budh Vihar, Delhi. Book an appointment online with Dr. Sunita Khare and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Brahm Shakti Hospital & Research Centre

U-1/78, Budh Vihar, Main Road Landmark : Opposite Pooth Kalan VillageDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Best Foods To Increase Your Sex Drive

MBBS, MD - Social & Preventive Medicine / Community Medicine, Fellowship of european union of sexual medicine, Fellowship in diabetes
Sexologist, Chandrapur
Best Foods To Increase Your Sex Drive

1. Spinach

2. Strawberries

3. Asparagus

4. Almonds

5. Dark chocolate

6. Peppers

7. Green tea

8. Ginger

9. Bananas

10. Garlic

11. Oat meal

12. Red wine

13. Watermelon

14. Pomegranates or Anaar

15. Coffee

and don't forget to work out at least 3 times a week.

17 people found this helpful

5 Ways Bad Body Postures Affect Your Health!

MBBS, MD
General Physician, Gurgaon
5 Ways Bad Body Postures Affect Your Health!

As the world has moved and is moving towards a more sedentary lifestyle, where non sedentary jobs have become lesser, posture is something that tends to get affected a lot.

Let's look at how some of these bad body postures can affect your health in the long run:

  1. Increases depression and stress: Many studies have revealed that walking or sitting in a slouched or generally bad position increases the susceptibility to depression and stress. Slouching or sitting in a bad position and thus developing a bad posture will constrict the body, resulting in the poor blood flow. This may cause you to be irritable and tired and over a long time it will contribute to depression and increased stress levels.
  2. Bad breathing patterns: The lungs and the rib cage in your body need to be expanded fully to work at their best capacity. However, due to bad body postures, the rib cage and the lungs will be constricted and not be able to work at full capacity. This over time will build up to create long term problems with breathing as well as other resulting health problems.
  3. Problems with digestion: As is the case with breathing problems, when the body posture is not correct it will also affect digestion. This is so,  as bad posture also affects the intestines and if they are pressured or constricted in any way, will affect the entire digestion process. Slouching may also cause you to develop a paunch or belly over time due to a combination of bad postures and digestive problems.
  4. Developing chronic pain in the back shoulders and neck: This is probably the most common and the most quickly noticeable problem, if you have a bad posture. Most of the population with sedentary lifestyle either currently has or has experienced this problem in their back, shoulders and neck. This is again due to constrictions of the muscles and misalignment of the various bones that support these parts. Long term misalignment could cause deformities that could spiral into problems, which are far worse.
  5. Headaches caused by muscle tension within the body due to bad postures: This has afflicted most of the sedentary work force all over the work, at some point of time or the other. While sitting in a bad position for a prolonged period, the tension in the muscles will build up releasing chemicals that may contribute to headaches. If these become frequent they could contribute to other health problems such as high blood pressure in the long run. If you wish to discuss about any specific problem, you can consult a General Physician.
5055 people found this helpful

I am 23 yes old ,and 45 days pregnant, I want to do abortion now in home, I have already taken unwanted 200 mg (Mifepristone) tab before 3 hours, is that enough, which tab should I take here after,?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
hello, mifepristone alone cannot cause abortion. You should have first ruled out ectopic pregnancy. please follow up.
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My girlfriend period comes between 7_10 of every month so when I should do sex without condom and if drop sperm in her vagina so that she doesn't get pregnant.

Advanced Infertility, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Hyderabad
Hello lybrate-user, Its always safe to use condom to prottect both of you from STD and as well as pregnacy. Safe period for sex without condom is between day 3to day 8 and after day 20 of her periods.
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Hello, I got married 6 month back. I don' want child as of now. I am using condom for that. Is there any danger or harm to me or my wife from condom. Is there any other medium other than condom.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello,
I got married 6 month back.
I don' want child as of now.
I am using condom for that.
Is there any danger or ha...
Dear user. I can understand. Male condoms are made from very thin latex (rubber), polyisoprene or polyurethane, and are designed to stop a man's semen from coming into contact with his sexual partner. When condoms are used correctly during vaginal sex, they help to protect against pregnancy and sexually transmitted infections (STIs). Take care.
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Importance of Good Nutritive Diet for Pregnant Women

B.P.T
Physiotherapist, Chandigarh
Importance of Good Nutritive Diet for Pregnant Women
A pregnant lady must always try and eat a balanced, healthy diet for the healthy growth of her foetus and a healthy weight gain of her own. Eating the right kind of foods by including all food groups like protein, calcium, iron, vitamin c, carbohydrates for the importance of each food type to be consumed.
1 person found this helpful

Super Fact of the Day: 7 octillion atoms make up your body!

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Super Fact of the Day: 7 octillion atoms make up your body!
Did you know that your body is made up of 7, 000, 000, 000, 000, 000, 000, 000, 000, 000 atoms? well that is 7 octillion atoms. To bring it in perspective, our galaxy, the milky way, is made up of only a measly 300, 000, 000, 000 i. E. 300 billion stars.

Would you like to share this interesting fact with family or friends? go ahead and share!
355 people found this helpful

I am 25 year old. I had heartburn a few days back. Also had nausea feeling. After that I had taken ovral G tablet to delay my periods for 6 days as I was traveling. Last I had taken on 7th of this month. My periods have still not come. Is it a sign of pregnancy?

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
I am 25 year old. I had heartburn a few days back. Also had nausea feeling. After that I had taken ovral G tablet to ...
Hi lybrate-user periods usually come within 7 days of stopping ovral. Wait for 3 more days. If still periods have not come get a pregnancy test done at home as chances of pregnancy can never be ruled out.
1 person found this helpful
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Hello doc my last month period was 7 to 10, from 2 days I'm facing little bit breast pain problem, will be any problem for me doc, today I checked pregnancy test it was negative, I'm expecting baby, please suggest me what to do to conceive soon.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Hello doc my last month period was 7 to 10, from 2 days I'm facing little bit breast pain problem, will be any proble...
for pregnancy,intercourse is must on 14 th day as ovulation happens on this day,so try mostly to do intercourse from 10 th day to 18 th day regularly, for pregnancy to be happen both of you & your husbands health should be in proper state consult online for details... all The best
3 people found this helpful
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Hello Drs. I want to knw that licking my girl friend vagina so is it harmful for me or not?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. Licking vagina is never healthy because the vagina is never possible clean thoroughly from microorganism. Avoid licking vagina. Take care.
1 person found this helpful
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Hello sir I've married a three months ago. My wife age is 20. Unfortunately she is pregnant now we are afraid of being parents so early. I talked some doctor here and they all said that abortion of first child is too risky for her even there is some possibility that we can't be parents in future so in this case what can we do and if she Carry this baby what has to do for her for a healthy pregnancy? By the way, she is very afraid and suffering from pain of belly and vomiting and some kind of breathing problems. So please kindly give some better suggestion for us.

MBBS, Certified IVF Specialist, MS - Counselling and Psychotherapy
IVF Specialist, Chennai
Hello sir I've married a three months ago. My wife age is 20. Unfortunately she is pregnant now we are afraid of bein...
Hai. They were right. Please don't abort the God given first child and then regret if you have complications when you actually want to have a baby in future. 20 years is just out of adolescence. So pregnancy can be stressful for her. Your Obstetrician will guide and prescribe drugs to take of her present problems. Best wishes.
2 people found this helpful
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I had unprotected sex on 3rd day of period then I took only one dose of ipill within 5 hrs but the withdrawal bleeding didn’t occur I took an ipill 6 days ago what should I do now?

PhD SEXUAL MEDICINE, DGO, MBBS
Sexologist, Ahmedabad
I had unprotected sex on 3rd day of period then I took only one dose of ipill within 5 hrs but the withdrawal bleedin...
Now relax. No more sex without condom. Usually it's rare to conceive on 3 Rd day and you have taken I pill. So you should not worry Just relax.
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HELLO Thank you so much for your reply On aug 28th 2015 (4 week preg) On sep 4th new guy missed me for sex On sep 11th (6 week) On oct 16th (11 weeks) On dec 18 (20weeks) Due date on may 1st week As per your reply I understood that once preg placed no new egg will form it will come n single act. Not after early preg confirmed. Thank you so please I can assume that my old preg progress now and 100my husbands dna? And what is my conception date if my preg 4 week on aug 28th 2015. And delivery date on may 1st week.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
HELLO 
Thank you so much for your reply
On aug 28th 2015 (4 week preg)
On sep 4th new guy missed me for sex
On sep 11...
Conception date is always 2 weeks ahead of your last menstrual date. As in your case you can minus same number of weeks plus 2 weeks from reported gestational age. Best date would be 11th sep to calculate at 6 weeks. So if you minus 4 weeks from 11 september, that is your conception date. It would be 13 th august around.
1 person found this helpful
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I am not getting pregnant for nine months. I have a baby about five years. My all reports are normal only AMH is in satisfactory range. Please guide me. My period is irregular, what shall I do? Please advice.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I am not getting pregnant for nine months. I have a baby about five years. My all reports are normal only AMH is in s...
Pregnancy is possible only on one day of cycle i. E. Ovulation day. When you say nine months it means 9 trials. One should give at least 12-18 months time to nature. Couple should visit gynaecologist or infertility specialist and be ready for reports then treatment both taking time.
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My she make physical relationship with her bf in 2013 but now she break there relation with his bf. Now she make another relation if she want physical relationship with his new bf. There she face anytype problem or not.

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
No she will not face any problem regarding physical relationship. Care to be taken not to become pregnant.
5 people found this helpful
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I am overweight and also have pcod and thyroid because of which losing weight is becoming difficult. Any advice on what could be done to lose weight and eradicate pcod?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am overweight and also have pcod and thyroid because of which losing weight is becoming difficult. Any advice on wh...
Primary objective of your treatment is weight reduction and maintain normal BMI of 18-25. This will regularize the monthly cycles and also help you get pregnant. You can take Metformin to reduce weight. You don’t need to take any medicine till 3 months for the menses to come. Only after 3 months of missed menses you should take medicines like progesterone Tablet (Deviry 10 mg twice a day for 5 days) for getting menses. For reducing your weight you should have brisk walk or jogging for 4-5 km daily, high protein diet (fish, chicken, mutton without fat, pulses, mushrooms), low carbohydrate diet (avoid rice, chapatti, bread, poha, upma, idli, dosa, potato, sugar etc and can use bhakri instead) and low fat i. E. Less oil and preferably use rice bran oil.
3 people found this helpful
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Is it possible to get pregnant on the first 7days post Menstruation because we would like to have sex without using condom and we are not expecting for a baby now.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Is it possible to get pregnant on the first 7days post Menstruation because we would like to have sex without using c...
If your periods are regular with a (+-) difference of one day,then if you conider the start of your Menses a Day 1, then Day 1-8 are your safe periods days and you can have unprotected sex during these day without fear of pregnancy.
2 people found this helpful
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Im thalassemia patient. Im using desferal therapy. Now, im married. My husband is normal. If im pregnancy, may I using desferal therapy in trimester first?

MBBS
General Physician, Mumbai
Studies have shown that women receiving desferal thaerapy in pregnancy give birth to a normal baby without any problems but there are statistics which suggests that treatment could harm the baby and so I will suggest you to trust your treating doctor whether to give desferal therapy or not to give.
1 person found this helpful
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6 Things to Remember For Safe Sex

BUMS
Sexologist, Aligarh
6 Things to Remember For Safe Sex

Getting to be intimate with someone is a great feeling as you can get to enjoy and explore each other’s bodies, mind and spirit. However it is also important that you avoid getting infected by sexually transmitted diseases. Although you are probably aware of how to protect yourself in general circumstances, you could be mistakes in the heat of the moment and fail or forget to use adequate protection. Always be safe, never sorry.

The following tips will help you stay safe, each time you have sex and should never be forgotten:

  1. Single partner and regular testing: The safest way to have sex is have a single partner and to ensure that neither of you have any form of STI (sexually transmitted infections). If you have been with multiple partners before then get yourself tested for STIs and STDs (sexually transmitted diseases).
  2. Bring your own condom (BYOC): Never rely on the partner to have dams, condoms or lube. It is highly recommended that you have your own supply and the expiration dates should be checked before usage.
  3. Contraception: In addition to condoms, other forms of contraceptives like cervical caps and contraceptive pills must be utilized to prevent unwanted pregnancy. One should also consider using female condoms.
  4. Lubrication: Even though friction during sex can help in elevating pleasure levels, it also increases the risks of infection. In order to prevent friction, try to use a lubricants during sex. Oil-based lube should not be used on a latex condom as it may cause breaks within. Water and Silicon based lubricants are better options
  5. Set personal boundaries: Having personal rules and boundaries around safe sex can be helpful in setting a standard for behaviour. Writing down what one personally approves of and doesn’t is helpful in setting proper boundaries around the concept of safe-sex. In case of a history of sexual abuse, it is important to contact a therapist or somebody close and opening up to them so they can initiate the process of recovering from it.
  6. Drink responsibly: It is important to consider the limit of alcohol and the people one chooses to drink with. It is also necessary to understand the concept of consent. You should not be or allowed to be pressurized into having sex.

It is important to understand the importance of safe sex and being able to speak up about sex without feeling any shame. Furthermore, it is important to understand your responsibilities in initiating safe sex and it is okay to find it difficult in the beginning. We have cultural stigmatization around sex and it is okay to be uncomfortable in the beginning, but it is equally important to develop the confidence to talk about sexual practices and safe-sex without guilt, shame or the fear of judgement.

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