Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Dr. Sunita Kapur

MBBS

Acupuncturist, Delhi

31 Years Experience
Book Appointment
Call Doctor
Dr. Sunita Kapur MBBS Acupuncturist, Delhi
31 Years Experience
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sunita Kapur
Dr. Sunita Kapur is a renowned Acupuncturist in Rajender Nagar, Delhi. She has helped numerous patients in her 31 years of experience as a Acupuncturist. She is a MBBS . You can meet Dr. Sunita Kapur personally at Sir Ganga Ram Hospital-Delhi in Rajender Nagar, Delhi. Book an appointment online with Dr. Sunita Kapur on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 25 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Lady Hardinge Medical College, New Delhi, - 1987
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Sunita Kapur

Sir Ganga Ram Hospital-Delhi

Sir Ganga Ram Hopital Road, Old Rajender Nagar. Landmark: Near Janakidevi Memorial College & Near Metro Station, DelhiDelhi Get Directions
...more
View All

Submit Feedback

Submit a review for Dr. Sunita Kapur

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi my weight is 64 kg. My height is 5.10. My gender is male. I want to be fit. I'm going gym daily since 2 month. What diet should follow and what my weight should be according to my height.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thanks for the query. You are underweight by 10 kgs for your height. Maintain a well-balanced and healthy diet. Without a proper diet, your efforts at the gym are useless. You need to ensure you are eating a sufficient amount of protein. Determine how many grams of protein you should eat a day (based on weight and physical activity). Great sources of protein include: nuts and nut butters, beans and other legumes, soy milk, cheese, egg whites, lean meats, poultry, and fish, paneer, sprouts are a great source of proteins for vegans. Ensure that your diet consists of mostly raw, minimally-processed foods. Eat plenty of vegetables, fruits, lean proteins, and whole grains. Opt for nutritionally dense foods that are low in fat and high in fiber. Stay away from soda and sugar. Avoid alcohol. Avoid tea and coffee as much as possible as both tend to dehydrate muscles leading to low muscle volume. Stick with it! the only way to get stronger is to hit the weights frequently. Also, try to do activities during the day that involve working your muscles. Get plenty of sleep. Your body requires lots of rest, so make sure to sleep at least 7 hours a day. If you go to the gym, make sure to do only what you can. Don't try to compete with other people who are lifting heavier weights. Everyone is different, and you will see progress if you are consistent with your diet and exercise routine. Do not use steroids to build muscles; steroids will hurt your body. Supplements will be useful only when your exercise intensity and diet is good.
3 people found this helpful
Submit FeedbackFeedback

I am 36 year old and from last few days I feel that my left knee is in having so much pain and also sometimes its turn when I up-down on stairs, what is the problem and what you suggest me now?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
Submit FeedbackFeedback

I am 23 year old man and I am having knee pain from last 3 months. I have tried pain relief and home remedies but it's not working. What should I do now?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am 23 year old man and I am having knee pain from last 3 months. I have tried pain relief and home remedies but it'...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Best treated with ayurved & panchakarma procedures. 1) massage + steam 2) pinda swedan 3) agnikarma you must start ayurvedic medicines to 1) strengthen bones & muscles. 2) stop further degeneration of joint. 3) healing of joint. 4) release muscular spasm even chronic. 5) reduce swelling & pain.
Submit FeedbackFeedback

In these summer days, I really feel very hungry day by day. I am also do gym. Can you suggest how can I lessen my hungerness.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Physical work out increases food requirement but you should eat balanced food. There are some routines you may follow. If there is false appetite, it will be controlled. You may write your daily schedule of exercise and food intake for 24 hrs and send blood sugar random report.
Submit FeedbackFeedback

My face is thin how can I make it little chubby and please if there is need of diet chart make it and should I do workout to make my bod fit in this condition.

MSc
Dietitian/Nutritionist, Hyderabad
My face is thin how can I make it little chubby and please if there is need of diet chart make it and should I do wor...
Hi, here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
1 person found this helpful
Submit FeedbackFeedback

Sir I am 19 years old. Sir how to increase digestion so as to increase muscle in the body. Sir also how to restore intestinal power lost by accumulation of stored indigested food in intestines.

CCEBDM, PG Diploma In Clinical Cardiology, MBBS
General Physician, Ghaziabad
Sir I am 19 years old. Sir how to increase digestion so as to increase muscle in the body. Sir also how to restore in...
Improve your diet and meal schedule 1. Take 2/3 glasses of warm water in the morning 2. Go for morning walk for 30 mts 3. Take meals regularly at fixed hrs 4. No fried/ no spicy/ no junk/ no fast food 5. Take less milk/ no salad 6. Take curd 7. Have good sound sleep for 6- 8 hrs 8. Eat simple bland diet 9. Can have some fruits try for 15 days and report 10 take more water during day.
2 people found this helpful
Submit FeedbackFeedback

How to become normal fit and have normal weight diets to be maintained and increase eye sight?

BAMS
Ayurveda, Ambala
How to become normal fit and have normal weight diets to be maintained and increase eye sight?
Dear These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day., You can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow The diet chart in your daily life to fastly gain weight * In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * In evening, take 1 glass of milk (300 ml) with 2 bananas. * In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be Healthy
Submit FeedbackFeedback

Am 25 years old. My weight is 32 kgs. Trying to improve my weight but no use. Pls suggest me to improve my weight without side effects.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Am 25 years old. My weight is 32 kgs. Trying to improve my weight but no use. Pls suggest me to improve my weight wit...
Start taking nuts to start your day with have salad before every meal so that your food can be digested properly have honey water atleast 4 glass with a teaspoon of honey in each glass consume protein rich diet
Submit FeedbackFeedback

I haven't been able to eat anything and I am feeling weak, what to do? Please help me!

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thank you for your query. You must try to eat more smaller but more frequent meals. This will help you improve intake and appetite. Try to take more liquid gruel kind of foods like milkshakes or khichdi. Stay hydrated.
Submit FeedbackFeedback
View All Feed