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I am a college student and want to go to the gym ,as prescribed by trainers I should take much protein to get my tissues repaired sooner but it is not possible to take that amount of protein a day from natural food. So should I take artificial protein supplements such as that of optimum nutrition or dymatize? I want to ask if they have harmful effects to our body or not? And some food from which I can take 110-120 grams of protein daily?
This medicinal herb can pretend like any other fresh salad, and it will keep free radicals away from the cells of your body.
Scientists claim that its daily consumption prevents the appearance of tumors, and it helps the work of enzymes that clean and regenerate the liver and is a natural diuretic.
Water and lemon
Lemon is an excellent source of vitamin C, and is known for being helps to burn fat and detoxify.
A glass of water with lemon every morning to help regulate digestion, refresh and refine your body.
Dark leafy greens
Vegetables dark, green leaves increases the level of chlorophyll in the digestive tract, which helps the body to get rid of toxins of the environment.
Fruits contain vitamins, antioxidants and fiber, and recommended its consumption as much as possible. Apples, pears, oranges – no matter whatever you are eating, it is only to be fresh.
Cabbage is known for its qualities of “cleansing” of the liver. You can eat it as a salad or as a veg.
Numerous studies have shown that artichokes are very good for the liver and bile bag.
They also contain high levels of cynarin that prevents indigestion of food and stimulates healthy digestion.
If you have a problem with the gall purse, be sure to eat beetroot.
Its fibers are helping production of antioxidant enzymes in the liver that help the gallbladder and liver to eliminate toxic substances in the body.
Garlic is a good friend of your liver, because it helps to get rid of free radicals that are produced in the body.
Additionally, garlic is known for its healing properties in a number of diseases.
Green tea contains high levels of catechins, which speed up liver activity and increases the production of enzymes for detoxification.
It is recommended that at least two cups a day.
Whole grains should always be your choice! As well as containing high levels of nutrients and antioxidants, they are rich in fiber and that will help to regulate digestion.
So, instead of white bread, always opt for one whole grain.
I have loss my stamina by the hand practice so please help me to increase my stamina and please with out running because I am very patla.
Sir main bhot patla hoon meri diet bhi sahi hai lekin main mota nahi ho pa raha hoon mujhe kon se medicine leni chaiye Aur mere chahra black ho raha aur Dana bhi nikal rahe hain kon si cream lun
Hi I eat alot but I m not as healthy according to my age I am 21 yrs old but my weight is 48 kg how to gain weight
The most common form of arthritis is osteoarthritis and unlike rheumatoid arthritis, the cause of osteoarthritis is not due to any inflammation such as the immune system attacking the joints. Rather, the cause of osteoarthritis can be attributed to the wear and tear of the protective cartilage on your bones over time. The most common parts of your body which may get affected by osteoarthritis are the knees, hands, and spine. Even though osteoarthritis cannot be cured, it is worth noting that the symptoms can be well managed.
Here is everything you need to know about osteoarthritis:
- Intense pain in your joint: This is the most common symptom indicating that you may have osteoarthritis.
- Tenderness in your joint: If after applying a little pressure, your joint feels tender, then it can be considered a sign of osteoarthritis.
- Stiffness in your joint and loss of flexibility: If you feel stiff after a period of inactivity such as waking up in the morning, it's likely you have osteoarthritis. This may also mean that you may not be able to make movements you were previously able to due to the stiffness in your joint.
- Bone spurs: You may also feel extraneous bits of bone from around the affected joint.
The most common cause of osteoarthritis is old age. As you grow older, the cartilage that cushions your bones begins to deteriorate. Without this cartilage to cushion your bones, different bones might rub against one another, thus causing the pain you feel.
As mentioned earlier, it is not possible to cure osteoarthritis, but the pain can only be managed. Here are the best ways to manage pain from arthritis.
- Medications: Depending on how severe your pain is and whether it is chronic or acute, you may be given drugs such as ibuprofen or acetaminophen.
- Physical therapy: An exercise routine can be worked out between you and your physical therapist so that your pain reduces and you are able to regain the range of movements you had before you were affected by osteoarthritis.
- Surgery: There are a number of surgeries which can be done to reduce your pain; ranging from a simple lubrication surgery by using hyaluronic acid all the way to a complete joint replacement.
I am 37 years old. I got weight day to day. My height is 5.1 but weight is 64kg. I feel heaviness and tiredness. I do my house work myself and I have not eating hobby. Pls tell me what I do.
I am 23 years old and I am too weak as according to my age. My body weight is only 49kg. So please provide me some tips to make me healthy and good fitness of my body.
Iam female 37, am suffering from thyroid problem. My t3.1. 35 and t4.85. 2 normal and tsh is 7.5. I am taking tab. Thynorom 100mg. My weight is 56, what my medicine is sufficient for this condition please give me the answer.
Hi, I am Vyankatesh Joshi. My height is 5 feet 9 inches and weight is 62 kg. I have to increase my weight. Please suggest. Thanks and Regards Vyankatesh V Joshi.
Breakfast is the most important meal of the day for everyone. However, as per studies 97% of Indian population skips breakfast. College and school going students top this list. Only 3 % actually have it in the morning.
Breakfast gives you the energy needed to start the day with energy and enthusiasm. It also boosts immunity and protects one from infections like TB and others which one can get from others. It prevents catabolism and muscle loss. Gym going guys looking to bulk must pay extra heed to the breakfast.
Some classical breakfast items include:
1) sugar free museli with glass of slim milk and 1 banana
2) a protein milk shake and 1 apple
3) oat meal along with an orange
4) 4 egg whites with a salad and 1 serving of juice.
For more information please message me.