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Dr. Sunita Kapur

MBBS

Acupuncturist, Delhi

30 Years Experience
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Dr. Sunita Kapur MBBS Acupuncturist, Delhi
30 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sunita Kapur
Dr. Sunita Kapur is a renowned Acupuncturist in Rajender Nagar, Delhi. She has helped numerous patients in her 30 years of experience as a Acupuncturist. She is a MBBS . You can meet Dr. Sunita Kapur personally at Sir Ganga Ram Hospital-Delhi in Rajender Nagar, Delhi. Book an appointment online with Dr. Sunita Kapur on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 36 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Lady Hardinge Medical College, New Delhi, - 1987
Languages spoken
English
Hindi

Location

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Sir Ganga Ram Hospital-Delhi

Sir Ganga Ram Hopital Road, Old Rajender Nagar. Landmark: Near Janakidevi Memorial College & Near Metro Station, DelhiDelhi Get Directions
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I am 28 year old male and use to travel more. I am swollen and wants to gain weight. Present my weight is 64 and height is 5.9 please suggest to gain weight.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I am 28 year old male and use to travel more. I am swollen and wants to gain weight. Present my weight is 64 and heig...
you can start with any physical activity during the day either in the morning or evening. start taking High protein meal in your diet. take frequent meal at every 2 hourly. summer is. good time to gain. include more of beverages in your diet like shakes, protein powder with milk etc. take proper sleep of 7-8 hours. check your weight on a regular note. do check your body constitution as well that will also give you best results, as that will be completely up-to your desired requirement.
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I am 24 years old I want be healthy because right now I have very thin personality so I want to little bit fat.

Vaidya Visharad
Sexologist, Narnaul
I am 24 years old I want be healthy because right now I have very thin personality so I want to little bit fat.
Cheese comes in many delicious varieties, so you can pair it with your favorite dish. It has all the nutritional benefits of milk products. Most of the cheese varieties contain high amount of fat, which is beneficial for those people who are trying to gain weight. One serving of cheese can add 69 calories, as it is made from concentrated milk that provides proteins, calcium, cholesterol and fat to the body. •You can also try goat cheese with eggs and Parmesan on top of asparagus.
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Dear doctor, I am male age 42 yrs working in the government of india in new delhi. Initially I have developed pain in the bone adjacent to knee pan and gradually pain spread to both knee pains and pain in both thighs and legs. The main problem is pain the bone. Kindly suggest me short term treatment plan and will revert back to you the development.

BPTh/BPT
Physiotherapist, Mumbai
Dear doctor, I am male age 42 yrs working in the government of india in new delhi. Initially I have developed pain in...
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
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As per you drinking water along with food is not good. What about drinking water after food. Any where we go we get water along with food. All take water after completing the food. Kindly advise in this respect.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
As per you drinking water along with food is not good. What about drinking water after food. Any where we go we get w...
You can take water before 15 minutes of taking food and after 1 hr of taking meal. Avoid taking water along with food and immediately after taking food.
2 people found this helpful
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I am 25 years old, but I am thin. Not improving in my body, I am feeling to very tired after do some work. So what I did for this situation.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 25 years old, but I am thin. Not improving in my body, I am feeling to very tired after do some work. So what I ...
Hello, according to ayurveda loss and tiredness depends upon factors like improper digestion, improper sleep, and lack of mental relaxation. Try these modifications - a) avoid fast food and spicy diet. B) avoid late night sessions. C) wakeup early before 6: 30 and perform yogasana like pawan muktasana and slight running schedule. D) increase sweets and dairy products in your diet. E) try to sleep at least eight hours a day.
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I am loosing all my hairs. I tried all type of shampoos bt can not find any positive result. I have dandruff obviously. Its not a heredity problem. Suggestions please. Thnx.

BHMS
Homeopath, Sindhudurg
I am loosing all my hairs. I tried all type of shampoos bt can not find any positive result. I have dandruff obviousl...
It is normal to lose about 30-80 strands of hair in a day. The common reasons behind hair fall are lack of essential nutrients in the body, improper and unhealthy dietary habits, hormonal imbalance, certain medications, dandruff, alopecia and other scalp disorders, stress and tension etc. Natural oils such as coconut, olive, jojoba, almond etc. Can be used to massage the scalp for countering hair fall. Gently massage the scalp prior to head bath twice a week. Also check hemoglobin for anaemia and thyroid status with serum tsh. Have more proteins and trace minerals like copper, zinc, selenium in diet. Start taking a hair nutrition supplement. Keep stress away with regular exercise, yoga, meditation. Get the underlying scalp condition like dandruff treated.
4 people found this helpful
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I am loosing my weight and looks so weak. What should be my actual weight and How can I gain it?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am loosing my weight and looks so weak. What should be my actual weight and How can I gain it?
Hi, according to your height your weight is too low. Your ideal body weight is 68 to 70 kg. Ok. I advice you include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. No drink before meals. Take small and frequent meals.
3 people found this helpful
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I am male. I am very thin and short. I want to tall and strong. Now what should I do?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am male. I am very thin and short. I want to tall and strong. Now what should I do?
For weight gain, kindly follow these tips: 1. Have small meals rich in nutrient & energy density but low in volume every 2-3 hrs. 2. Include foods like paneer paratha, cheese omlette, til ladoo, badam chikki, dates/mango/banana milkshake, sugarcane/bel juice, fish finger, chicken roll, thicker atta-maida rotis with ghee, rice with ghee, cow/buffalo milk with skim milk powder, jam/jelly, atta halwa/sheers, fruit kheer, dry fruits 3. Include vegetables within dishes. Use potato, dry fruits in most items 4. Practice strength exercises like squats, bench press, push ups to increase muscle mass & appetite 5. Drink 2-3 litres water daily (but not with or just before a meal) 6. Avoid junk/heavy snacks as it curbs appetite 7. Get your thyroid level tested Height cannot be increased after 21 yrs of age.
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Sir I want to increase my weight. I am eating a lot but I don't see and effect, please help me?

MSc
Dietitian/Nutritionist, Hyderabad
Sir I want to increase my weight. I am eating a lot but I don't see and effect, please help me?
Hi lybrate-userto gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am very thin or skinny. I have a good appetite but I never gain weights. Can you please suggest me?

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
I am very thin or skinny. I have a good appetite but I never gain weights. Can you please suggest me?
Welcome to Lybrate, you should eat whole cereals, dal, green vegetables, root vegetables specially, whole milk, fruits, ghee ,butter, peanut butter, etc. Go for regular exercise, yoga, swimmimg, etc. Be relaxed all time. Take water approx 4 to 5 liter. If you need diet chart, consult me privately. Thanku.
4 people found this helpful
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How to gain weight and be fit ? Actually I am 55 kg in weight. My height 175 cms and age : 28. Please reply with an answer how to be healthy ?

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Your diet evaluation can be done only after taking your diet history. However, Do you feel hungry? How often? How many meals / short meals a day? Either your BMR is too high or you have iron deficiency.
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I'm very thin also I'm suffering pcod and thyroid. Can I take amway protein powder and daily nutrilite tab?

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I'm very thin also I'm suffering pcod and thyroid. Can I take amway protein powder and daily nutrilite tab?
You are too young to take excess supplement. In this age you can start with natural food stuff to increase weight as well for healthy internal body. Aa due to poor as well sometimes person tend to put on weight. So it's better to have natural food stuff instead of any supplements.
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Hi all as I already told that I joiner gym n also I have knee pain. B4 it was OK now I feel more paid. In my knees what I have to do do I have to lessen the time of workout or what.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
Hi all as I already told that I joiner gym n also I have knee pain. B4 it was OK now I feel more paid. In my knees wh...
maybe you are doing exercises that is putting too much stress on your knee cap. avoid those which bring about pain.
1 person found this helpful
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Doctor, can you please inform us, what homely protein foods are available for vegetarians, and who are diabetics. Waiting.

PDDM, MHA, MBBS
General Physician, Nashik
Doctor, can you please inform us, what homely protein foods are available for vegetarians, and who are diabetics. Wai...
The vegetarian diet is also rich in proteins that your body need. The nuts, beans, soy, pulses and seeds are full of proteins. Dairy products like yogurt, cheese, milk and paneer are rich source of first class proteins.
1 person found this helpful
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I. aM 50year old male. I have a pain in my legs below the knee (calf) for the past 8yrs. I take medicine for heart problem.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels and sometimes due to some medications if taken for a long time as well. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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Almond or poppy seed (khas khas) who is better for protein and building muscle. And also tell how to eat them.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Almond or poppy seed (khas khas) who is better for protein and building muscle. And also tell how to eat them.
Take all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
3 people found this helpful
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Sir I have a low sex stamina, which is less than a minute. How to increase my stamina pls suggest me.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Sir I have a low sex stamina, which is less than a minute. How to increase my stamina pls suggest me.
Try these 2 remedies to improve your sex stamina: 1: Take 50 gms sprouted grams (चना) + 1 table spoon ginger juice + 1/2 half table spoon lemon juice + 1/3 tea spoon sendha namak + 1/2 spoon kaali mirch powder. Eat this for 3 month once a day in morning empty stomach. 2.ASHWAGANDHA: Take 1/2 table spoon ashwagandha powder + 1/2 table spoon honey + 200 ml cow milk. It will help in long lasting sex.
7 people found this helpful
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I am Facing a problem in Increasing my weight. From last three years my weight is 54 kg. My age is 20. I regularly do exercise but it doesn't effect my body. I also Joined Jim for about 2 months but my weight didn't increase. What should I do to increase my weight?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am Facing a problem in Increasing my weight. From last three years my weight is 54 kg. My age is 20. I regularly do...
If you wish to reduce weight, there is a product of Naturamore called Detox and Programs which contains herbal products and has given results in weight loss. Let me know if you wish to have it and can't find it.
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My hands (fingers) are shaking from childhood usually when I'm doing routine task such as drinking water from one hand, writing or holding paper and typing keyboard. This is even worse someone watching me. Same tremor my brother also had. Please help me what should I do. I m so thin and feeling tiredness always.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine ADEL -85 SYRUP ( ADEL) Drink 2 spoon twice daily AVENA SATIVA Q ( Dr Reckeweg) Drink 20 drop in 20 ml fresh water 3 times daily Report after 30 days
1 person found this helpful
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How to increases my fitness this generation product is very whelthy please give me answer.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
*Include some form of proteins in your meal *take warm milk honey twice a day before sleeping.. *vegetarian should have dhals while non vegetarian should include chicken..fish..and eggs in their meals.. *avoid tea.coffee.junk food.spicy food.fermented food.. *walk for atleast 30 minutes a day... *avoid alcohol consumption,smoking and non veg *drink lots of juices and plenty of water... *eat green vegetables and salads.... *do pranayama early in the morning... *sleep for atleast 7 hours...
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