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Dr. Sunita Jindal

Gynaecologist, New Delhi

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Dr. Sunita Jindal Gynaecologist, New Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sunita Jindal
Dr. Sunita Jindal is a trusted Gynaecologist in Saraswati Vihar, Delhi. You can consult Dr. Sunita Jindal at Dr Sunita Jindal's Clinic in Saraswati Vihar, Delhi. You can book an instant appointment online with Dr. Sunita Jindal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have taken my pregnancy test this morning. It gives me one faint line & one dark line. Could you doctors please suggest what result should be considered after this.

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Mumbai
I have taken my pregnancy test this morning. It gives me one faint line & one dark line. Could you doctors please sug...
If it is two lines even if light one it suggests you are pregnant. You can confirm with a serum bhcg test and do an ultrasonography.
2 people found this helpful
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Hi, I am having vagina itching and burning since last 6 days. Kindly suggest to reduce.

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
Hello lybrate-user, You wash your private parts with V-Wash lotion mixed with water. Also get yourself examined by gynaecologist.
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I have been using this tablet and The complete name is Cyproterone acetate Ethinylestradiol Estranon is this tab dose not prevent from pregnancy?

MD - Social & Preventive Medicine / Community Medicine
Epidemiologist, Hyderabad
I have been using this tablet and The complete name is
Cyproterone acetate Ethinylestradiol Estranon
is this tab dose...
Yes, it prevents pregnancy. It is one type of contraceptive pill usually prescribed for women who are also suffering from PCOD or issues like hirsutism where there is an excess of androgens.
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Baby love

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Baby love

The national infertility association in us stated that almost 30 percent or nearly one-third of infertility cases are due to weight extremes. I. E. Women is excessively overweight or underweight. It says even a five percent reduction in weight can improve chances of having a baby

In other words there is a definite correlation between nutrition and fertility

My wife is pregnant she inform me today and my question is we do sex if we need it there is any problem and effect for her and not please inform me if possible.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
There is no evidence to suggest that intercourse should be avoided in pregnancy. The only advise is in case she has had any vaginal bleeding then its best to go to a doctor for examination and advice.
1 person found this helpful
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My baby I 6 month old. Jb m baby ko right side se feed deti hu to mri nipple m bht pain hta h.

General Physician, Udaipur
My baby I 6 month old. Jb m baby ko right side se feed deti hu to mri nipple m bht pain hta h.
mam ho sakta h ki aapke right breasts me baby se feeding ke samay koi chot lagg gai ho and inflammation ho gaya ho...to jab tak pain h Tabb tak right breast se feed avoid kijiye...aur kisi paediatrician se consult kar ke koi antiinflammatory and antibiotic medicine lijiye...aurr apne brests ko hamesha achhe se clean kijiye....with warm water... thanku
1 person found this helpful
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M 20 yrs. I had sex with my bf on 26 April. That is on my 4th day of period. My periods are on 22. I checked 3 times from prega news it came negative. Today is 4th June. Still no periods. please help me as soon as possible.

MBBS
General Physician, Jalgaon
M 20 yrs. I had sex with my bf on 26 April. That is on my 4th day of period. My periods are on 22. I checked 3 times ...
Please Take Tab primolut N 6 1 1 Tab pantop 3 1 on empty stomach Period will come within 7 days after stoppages of primolut N.
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I am getting more trouble from toilet. From last 1 year. Blood come out when do toilet.

BHMS PGCGO
Homeopath, Hubli-Dharwad
It's fissure in anu. Means cracks in your toilet passing region. You eat things which soften your stool. Then automatically your problem will get solved.
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I am 23 year old female and have pcos I can not concentrate on anything. I always ruminate. I always reacted on small things please suggest something. Thanks.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
I am 23 year old female and have pcos I can not concentrate on anything. I always ruminate. I always reacted on small...
Do not label yourself as having pcos. Pcos is not a life threatening disease like cancer. So forget pcos. Your ruminating habit needs to be broken as it prevents from you enjoying the moment while some snappy reactions are ok with youth, due to hormonal surges and emotional idealism, if you feel, you are getting on everyone's nerves, meet a psychiatrist or psychologist and they may help you with the problem. Do not think psychiatrist are only for loony people. They can help in conditions like what you are going through also.
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I am vegetarian and leads a simple healthy life which include daily 3 km walk but still there is increase in weight I weigh 70 kgs and want to loose at least 5 kgs. please suggest.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am vegetarian and leads a simple healthy life which include daily 3 km walk but still there is increase in weight I...
Reduce sweets, salt and bad fats but take a high protein diet like toned milk, curd, boiled eggs which are filling and one does not feel hungry for hours. A katori of nuts taken along with roasted chane help beat hunger pangs besides giving good proteins + healthy fats. Exercise more & do relax with yoga. Eat more raw seasonal fruits and vegetables & cut down every food causing distention e g. Pulses & sprouts.
1 person found this helpful
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How Physiotherapy Can Help Through pregnancy and After Pregnancy

BPTh/BPT
Physiotherapist, Gurgaon
How Physiotherapy Can Help Through pregnancy and After Pregnancy

How physiotherapy can help through pregnancy and after pregnancy:

Pregnancy and childbirth throw a woman's daily routine out for a toss. During and after pregnancy is the time when her body undergoes a number of hormonal and physical changes. Mundane tasks like sitting, standing, walking, and working become a challenge.

Research suggests that almost all pregnant women experience musculoskeletal discomfort but around 25% become temporarily disabled because of it. All these occur due to the incredible changes taking place in the body during a normal pregnancy.

Pregnancy discomfort has been accepted as a part of the normal process of pregnancy for years now. But just because you are pregnant does not necessarily mean that you have to accept problems like a backache and pelvic girdle pain as unmanageable. Doctors of today have realized that physiotherapy is the key to enhancing a woman's health during pregnancy. The main aim of physiotherapy is to reduce discomfort, to prepare the body for delivery and to speed-up recovery after childbirth.

Physiotherapy through pregnancy

The basic aim of physiotherapy during pregnancy is to help the body deal with issues related to mobility, musculature, circulation and respiration. Prior to starting an effective antenatal (before birth) program, a thorough evaluation is done to recognize which exercises would be best suited to the woman's needs. These exercises are aimed at strengthening muscles,
decreasing joint pain, correcting muscle imbalances, and increasing the overall range of motion of the body. Therapists may also advise you about correct sleeping positions as your normal sleeping routine may be disturbed during pregnancy.

Here's how physiotherapy deals with some common complaints experienced by women during pregnancy.

Lower back pain: almost all pregnant women experience low back pain, though it tends to become severe after third trimester begins because the woman's centre-of-gravity shifts due to the increase in the stomach size. Lower back pain is treated with manual and passive physiotherapy, back support, postural education, and some pilates exercises. Home exercises are also taught which the women are encouraged to continue at home.

Pain in the sacroiliac joints: sacroiliac joints are present in the lowest region of the lower back. This pain is usually concentrated in the buttock region. During pregnancy, due to excessive hormone release, the body's connective tissues tend to relax so that the muscles can stretch to aid in delivery. This may cause the sacroiliac muscles and ligaments to become excessively mobile, causing extreme joint movements. Due to this, the woman may experience difficulty in lifting the leg, swelling in the joints, pain in the hips, and difficulty while standing and sitting. Strengthening exercises are provided by the physiotherapist to stabilize the joints and hands-on therapy is given to reduce the pain by realigning the pelvis.

Urinary incontinence (due to pelvic floor weakness): progesterone, which is known as the pregnancy hormone, relaxes the muscles of the pelvic floor in order for it to be supple and ready for delivery. Therefore, these muscles can weaken and strain during pregnancy and childbirth, which leads to urinary incontinence (unable to contain or retain urine) and pelvic floor dysfunction. Physiotherapists will teach you strengthening exercises to strengthen the pelvic floor muscles. They may also provide you with a pilates based exercise program to help reduce the muscle weakness that may occur after childbirth.

Sciatica: sciatica is a problem that a lot of pregnant women experience. Continuous pressure or strain on the sciatic nerve can lead to backache, and weakness, numbness and tingling in the leg or associated areas. Physiotherapy uses stretching exercises and manual therapy to relieve you of these symptoms.

Carpal tunnel syndrome: this condition is caused due to build-up of excessive fluid resulting in swelling in the carpal tunnel in the wrist. You may experience symptoms like pain, numbness, tingling, and loss of coordination in your hands and fingers. Physiotherapy techniques such as mobilization, strengthening exercises, stretching, and soft tissue techniques help to reduce these symptoms. In severe cases, a wrist brace may be provided to put on during specific activities to minimize inflammation.

Physiotherapy after pregnancy

Physiotherapy does not stop once your baby is born. It is very much part of post-natal care too. Gentle physiotherapy exercises must be started two days after the baby's birth. However, this must only be done after consulting with your doctor. Most hospitals have physiotherapists who will offer their services before you are discharged. For the first six weeks after childbirth, your body is still in the recovery phase and walking is the best exercise for you. Start with short walks, and then slowly increase time, distance, and speed of your walks, according to your comfort. Swimming is another good exercise, but you can only start with this after you have recovered properly. If you experience any pain and discomfort, discontinue the activity immediately and consult your doctor. After six weeks, with the go-ahead from your doctor, you can start with sports and exercise classes.

Women also experience certain post-natal complications. Here is how physiotherapy helps you recover from them.

Low back pain: physiotherapy techniques such mobilization, stretching, strengthening, soft tissue techniques, and hydrotherapy are very beneficial in reliving post-natal backache. Certain pilates exercises are also helpful.

Weakness of pelvic floor muscles: immediately after childbirth, the pelvic floor muscles are weakened. These muscles can be strengthened by pilates based exercise program and other exercises specific to pelvic floor muscle strengthening, which the physiotherapist will teach you.

Sacroiliac joint pain: this pain can continue after pregnancy too. Strengthening exercises and hydrotherapy can help in regaining normal muscle tone.

Diastasis recti or abdominal separation: generally this condition occurs in women who have undergone multiple pregnancies. A physiotherapist will provide you strengthening exercises to strengthen the abdominal muscles.

A woman's body undergoes incredible strain during pregnancy, and physiotherapy is something that can make the entire process so much easier. It aims not only at your recovery but enhances your body's ability to have a smooth and easy delivery. Physiotherapy makes the experience of pregnancy positive and joyful, just as it should be.

1 person found this helpful

Homemade Beauty Tips in Hindi - सुंदर दिखने के घरेलू नुस्खे

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Homemade Beauty Tips in Hindi - सुंदर दिखने के घरेलू नुस्खे

हम सभी अंदर से सुंदर दिखने और त्रुटिरहित त्वचा की इच्छा रखते हैं। लेकिन जैसा कि हम सभी जानते हैं, शेल्फ से, वाणिज्यिक, सौंदर्य उत्पाद इतने महंगा हो सकते हैं। इसके अलावा, उनमें से कई में कठोर तत्व होते हैं जो आपके लिए हानिकारक भी हो सकते हैं। पर्यावरण में पाए जाने वाले विषाक्त पदार्थों और हानिकारक रसायन स्थिति को बदतर बना देते है।

हमारी गतिहीन जीवन शैली, अनुचित आहार, और शराब और धूम्रपान भी हमारे सुंदर और स्वस्थ होने में एक बाधा बन जाते हैं। लेकिन, एक स्वस्थ और सुंदर रंग प्राप्त करना वास्तव में कोई रॉकेट विज्ञान नहीं है। नीचे दिए गए प्राकृतिक होममेड ब्यूटी टिप्स और कुछ प्रयास के साथ आप हर त्वचा की समस्या को ठीक कर सकते हैं और लुभावनी सुंदर हो सकते हैं। आपकी त्वचा को सर्वोत्तम तरीके से बनाए रखने के लिए इसकी विशेषताओं, आवश्यकताओं और कमियों को समझना बहुत महत्वपूर्ण है। अपनी त्वचा का प्रकार निर्धारित करें, समस्याओं की तलाश करें और फिर इसके लिए उचित घर उपाय चुनें।

घर का सौंदर्य युक्तियाँ
त्वचा, शरीर और स्वास्थ्य के लिए महंगे सौंदर्य उत्पादों के कुछ प्राकृतिक विकल्प यहां दिए गए हैं:

  1. हनी फेस मास्क, तैलीय त्वचा के लिए:कच्ची शहद स्वाभाविक रूप से एंटी-बैक्टीरियल और नरम, सुंदर त्वचा पाने के लिए एक त्वरित तरीका है। हनी में जीवाणुरोधी और एंटीसेप्टिक गुण होते हैं जो तेल स्राव को कम करने में मदद करते हैं। एक कटोरे में नींबू का रस और शहद मिलाएं। चेहरे पर इस मिश्रण को लागू करें और इसे लगभग 15-20 मिनट तक सूखने दें। फिर इसे धो लें। 
     
  2. ब्लैकहैड्स के लिए:धनिया के पत्तों और हल्दी पाउडर का चेहरा पैक ब्लैकहैड्स के लिए एक महान समाधान है। धनिया गंदगी को साफ करने का काम करता है, जबकि हल्दी आपकी त्वचा में अतिरिक्त तेल निकालने में मदद करती है। हल्दी पाउडर के दो चम्मच के साथ धनिया को हल्का पीसकर पेस्ट बना लें। इस पेस्ट को अपने चेहरे पर लागू करें और इसे रात भर रखें। अगले दिन ठंडे पानी के साथ इसे धो लें। ब्लैकहैड से छुटकारा पाने के लिए, इसका नियमानुसार सप्ताह में कम से कम दो बार पालन करें।
     
  3. शुष्क त्वचा के लिए फेस पैक:दही और बेसन शुष्क त्वचा के लिए चमत्कार कर सकते हैं। बेसन त्वचा के लिए एक सफाई एजेंट के रूप में कार्य करता है और दही में मॉइस्चराइजिंग प्रभाव होता है। इसलिए, दही और बेसन का फेस पैक शुष्क त्वचा को पोषण देने और मृत कोशिकाओं को हटाने के लिए एक अद्भुत तरीका है। चिकना पेस्ट बनाने के लिए बेसन के दो बड़े चम्मच, दही के एक चम्मच, शहद के एक चम्मच और हल्दी की एक चुटकी मिलाएं। अपने चेहरे पर समान रूप से लागू करें और इसे लगभग पांच मिनट के लिए छोड़ दें और फिर इसे ठंडे पानी से धो लें। सूखी त्वचा का इलाज करने के लिए आप इसे नियमित रूप से कर सकते हैं।
     
  4. चेहरे पर दाने के लिए:चंदन पाउडर के आधा चम्मच के साथ हल्दी पाउडर की एक छोटी मात्रा और मुल्तानी मिट्टी के दो चम्मच मिलाएं। एक पेस्ट बनाने के लिए थोड़ा नींबू का रस जोड़ें और इसे अपने चेहरे पर लागू करें। इसे सूखने दें और फिर इसे ठंडे पानी से धो लें।
    मुतानी मित्टी मैग्नीशियम क्लोराइड का समृद्ध स्रोत है, और मुँहासे के निशान को कम करने और त्वचा को साफ रखने में मदद करता है। जबकि, हल्दी एक एंटीसेप्टिक है और आपकी त्वचा के पीएच स्तर को भी बनाए रखता है। 
     
  5. कोहनी और घुटने को चमकदार बनाने के लिए:एक संतरे को बीच मे से काट लें और अपने कोहनी और घुटनों पर रगड़ें। उसके बाद इसे धो लें।
     
  6. शारीरिक स्क्रब:नारियल के तेल के दो बड़े चम्मच, दालचीनी का एक चम्मच, कसा हुए अदरक का एक चम्मच, ब्राउन शुगर का एक बड़ा चमच और जई का एक बड़ा चमच मिलाएं। यह मृत त्वचा कोशिकाओं से छुटकारा पाने में मदद करता है, नरम और अधिक चमकदार त्वचा पाने के लिए।
     
  7. प्राकृतिक शैम्पू:1 कप पानी के साथ ¼ कप सेब का सिरका मिलाएं। अपने बाल धोने के लिए इसे एक शैम्पू के रूप में उपयोग करें। 
     
  8. प्राकृतिक कंडीशनर:आप प्राकृतिक बाल कंडीशनर तैयार करने के लिए एवाकाडो का उपयोग कर सकते हैं। एक अंडे की जर्दी, शहद का एक बड़ा चमचा और एवाकाडो तेल का एक बड़ा चमच, एक पीसे हुए एवोकैडो के साथ मिलाएं। इसे अपने बालों में लागू करें और करीब 15 मिनट तक छोड़ दें। फिर इसे धो लें।
9 people found this helpful

Mam I am 30 planning for baby so what is the perfect time to conceive my date is 8/7/2017 it means today is my second day. So suggest me for further.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), modern diagnostics
Ayurveda,
Mam I am 30 planning for baby so what is the perfect time to conceive my date is 8/7/2017 it means today is my second...
most ideal time to conceive(if 28 days cycle is maintained) would be relation during 13,14,15,16 & 17 th day s after onset of period. try this for 6 months ..
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Sir m 22 year old girl. I have thyroid problem last two year as well as period problem. And I want gain weight so what should I do.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Sir m 22 year old girl. I have thyroid problem last two year as well as period problem. And I want gain weight so wha...
As your weight is 34 kg, then your bmi is 17 which is way below limit of normal range of 18-25. This is called as anorexia nervosa and in this case your hormones are not secreted in enough amount to bring menses in good quantity. You can take syrup aristozyme 1 tsf 1 hour before each meal to increase hunger and thereby weight and will solve many of your hormonal issues.
2 people found this helpful
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My gf period usually starts by 13 till 20 in a month. If we have sex without protective method or condom from 16 till 28, will she be pregnant? Please tell me the answer with full explanation. Thanks.

MD - GENERAL PHYSICIAN
Integrated Medicine Specialist, Bangalore
Hi, to answer your question, the female ovulation can happen as early as from 8th day of menses (count from the 1st day of periods) usually, so if intercourse is performed unprotected it can certainly lead to pregnancy if she ovulates on the 8th day. It can also happen before the 8th day so you can check her status by using a urine pregnancy test. Urine pregnancy tests come positive only after 5-6 weeks of conception hence wait for her next time of periods and then test. You can use physical barriers as a means of simple contraception. Take care.
4 people found this helpful
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My wife had chocolate cyst in ovaries. We got married in month of feb 16. Now she is 35 years old. Actual last month date of periods is 22 Aug 16. This month she is due for 17 Sep 16. She did not get periods. Now she is get thick creamy white discharge in place of periods. May I know the reason for this and what I should do.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
My wife had chocolate cyst in ovaries. We got married in month of feb 16. Now she is 35 years old. Actual last month ...
Hi Lybrate user, this discharge could be due to vaginal infection or it could be some hormonal change. Await period for 2-30 days if it doesn't come then get a urine pregnancy test to rule out pregnancy.
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What should be the AMH level when done with blood test. I heard AMH is egg producing hormones. Mine is 1.70 What should be done for this to get pregnant.

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
What should be the AMH level when done with blood test.
I heard AMH is egg producing hormones.
Mine is 1.70
What shou...
Hi your amh level is low which suggest you have pcos. Lose some weight. Start folic acid and try during your fertile period.
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I am a 37 years old guy. My wife already have one ectopic Pregnancy and one successful pregnancy but at the time of last stage of pregnancy, due to hypertension Doctor had given over dose of medication which resulted death of my baby after 7 days of birth. Now I have checked that my Testosterone below lower range. My wife is also 37 years old. Please suggest me what are the test we should go for.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am a 37 years old guy. My wife already have one ectopic Pregnancy and one successful pregnancy but at the time of l...
As your wife is 37, there is little time left. Quickly check her fertility status after consulting infertility specialist and having some basic tests. Now, regarding you, first get semen analysis done and consult doctor as we need to know the cause of low testosterone and whether it affected your sperms or not. then we can formulate treatment plan.
15 people found this helpful
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BPTh/BPT
Physiotherapist, Pune
There are several studies that show the medical benefits of pranayama. One study showed improvement in pulmonary function tests in patients with asthma and emphysema after practicing yoga and pranayama for 45 min a day over the course of two months.

Watermelon White Portion Dosa

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai
Watermelon White Portion Dosa

Watermelon (white portion -peel) dosa

Isn’t it amazing to have a fruit whose each and every part is useful, the fruit itself pink portion, seeds and yes the rind i. E the white portion, yesterday I had posted a sabzi out of it. A few days back I tried this dosa believe me its amazing …. Do try.

Ingredients:

  • Rice – 1 1/2 cup
  • Melon pieces (white rind portion alone) – 1 cup
  • Fenugreek seeds – 1/2tsp
  • Scrapped coconut – 1/2 cup
  • Red chillies, coriander seeds, cumin seed
  • Finely chopped onion-1 med, green chilli-2-3, coriander and curry leaves
  • Salt – for taste

Method:

  • Soak rice and fenugreek seeds in water for two hours.
  • Puree the white portion of the watermelon.
  • Grind the soaked rice, coconut and melon puree together into a smooth batter. You can also add red chillies, coriander seeds, cumin seeds while grinding.
  • Add salt to the batter and mix well. The batter doesn’t have to ferment.
  • The batter should be little thinner than idli batter consistency.
  • Now add finely chopped onion, green chilli, coriander and curry leaves to the batter and mix well. Keep this aside for about 15 minutes so that all the flavours blend well.
  • Heat tawa/griddle and pour a ladle full of batter spread and cook on both the sides in medium-low heat till they turn golden brown.
  • Serve hot with chutney or sambar.
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