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Dr. Sunita Jain  - Homeopath, Delhi

Dr. Sunita Jain

BHMS

Homeopath, Delhi

18 Years Experience  ·  200 at clinic
Dr. Sunita Jain BHMS Homeopath, Delhi
18 Years Experience  ·  200 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sunita Jain
Dr. Sunita Jain is an experienced Homeopath in Rohini East, Delhi. She is currently associated with City Homeo Clinic in Rohini East, Delhi. Don?t wait in a queue, book an instant appointment online with Dr. Sunita Jain on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 41 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - . - 1999
Languages spoken
English
Hindi
Professional Memberships
homeopathic medical association of india

Location

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D-12/157, Sector-8. Landmark: Near Sai Baba Chowk, Near Rohini East Metro Station, DelhiDelhi Get Directions
200 at clinic
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My father has the problem of blood pressure low. So What can they do when they are alone at the time of b.p low and what diet they take.

MBBS, PG Diploma In Clinical Cosmetology (PGDCC)
Cardiologist, Purba
Take plenty of water with extra salt when change of posture from lying to sitting or standing pleaee wait sometime before start moving and change posture with support check cortisol level
2 people found this helpful
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How to get relief from sudden acidity attack by home remedies in absence of ENO or any other acidity relief medicines.

PDDM, MHA, MBBS
General Physician, Nashik
How to get relief from sudden acidity attack by home remedies in absence of ENO or any other acidity relief medicines.
Eat small meals. Instead of 3 big meals, have 5 small meals every 3-4 hours. Eat slowly. Don’t sleep on a full stomach. Try to have an early dinner. Make sure there is a gap of 3 hours between your last meal and bed time. Wear loose-fitting clothes. Avoid certain known foods which cause acidity like, coffee, tea, colas, and citrus fruits, oily and spicy food. If your weight is high – losing a few kilos will reduce acidity too. Keep a gap of 2 hours between exercise and meals. Drink at least 3 litres of water every day. Try meditation and yoga to minimise daily stress.
1 person found this helpful
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My wife is 30 years old. She has marks/black points on her skin of the cheeks. Please suggest something. She has been using radiance Skin Brightening Serum for 10 days but it does seem to be working.

MD - Dermatology
Dermatologist, Delhi
My wife is 30 years old. She has marks/black points on her skin of the cheeks. Please suggest something. She has been...
Radiance skin brightening is a good serum it will take a month to show results ensure she is using a sunscreen aswell.
12 people found this helpful
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My mother is 65 years old n she is having constipation n head ache also having gastric trouble pls suggest any medicine. Thanks.

BAMS
Ayurveda, Bangalore
My mother is 65 years old n she is having constipation n head ache also having gastric trouble pls suggest any medici...
Hi, please follow these tips to get rid of constipation: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetables, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 7. Never put in lot of pressure to pass stools. 8. Take 1tsf of isabgol powder with a glass of hot water at bedtime to get an easy evacuation. 9. Do sitz bath twice daily. Take cap. Stomotone 1-1-1 after food for 2-3 weeks and himcocid syrup 2tsf 3 times daily before food to control burning sensation in the stomach and chest. Take madiphala rasayana 2tsf 3 times a day to stop vomitting. Avoid hot and spicy food. Eat small quantities frequently. Drink plenty of water. Never miss your breakfast. Avoid excess intake of coffee and tea.
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Since last night I am suffering from cough, cold and fever. I do a chest x-ray. And result is infection in lungs. What can I do? Please give me some tips.

MBBS
General Physician, Chandigarh
Since last night I am suffering from cough, cold and fever. I do a chest x-ray. And result is infection in lungs. Wha...
You will have to take antibiotics for infection if you have not started yet to ou can take syp augmentine tsf twice a day for 5 to 7 days and syp calpol tsf three times a day as long as fever lasts.
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I am getting overweight from last few months can I get some diet habit advice's that helps to reduce my weight.

BAMS
Ayurveda, Gurgaon
I am getting overweight from last few months can I get some diet habit advice's that helps to reduce my weight.
Do brisk walk for at least 5-6 kms a day. Breathing exercise will help you a lot add good amount of salad and 15-20 gms of flax seeds in your diet avoid non veg foods, alcohol. Green tea 2 cups a day is wonderful in your condition defaecation should be daily and proper and lastly 6-7 hours good sleep is must.
7 people found this helpful
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I have very less hair on my head. How to grow more hairs? I feel low confident because of less hairs. I want thicker and lustrous hairs. Please do help.

B.A.M.S
Ayurveda,
I have very less hair on my head. How to grow more hairs? I feel low confident because of less hairs. I want thicker ...
You need diet n medicine. Take protein diet. Apply mahanarayana oil n massage with finger pores whenever you get time. Effective medicine is also available.
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Im 18 years old now I feel very tired when walk a small distance. And also I m sweating a lot.

PGDHHM, MBBS
General Physician, Delhi
Common causes of tiredness on mild exertion are-- Dehydration ,Low blood sugar,anaemia,diabetes,acute stress,low blood pressure, hyperthyroidism or vitamin b12 deficiency. Get ur BP checked and bl sugar checked too. Drink plenty of liquids to maintain hydration. Eat healthy diet. Avoid stress and tensions. If u r pale and anaemic,get ur CBC done too. Hope this helps u. If required, consult.
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I have pain in my feet base after walking or standing for long time. What is the reason and what are the things I should do to avoid this. Also my knees front and back also pain. Do I need to take medications or exercises are enough to make my legs stronger.

DHMS (Hons.)
Homeopath, Patna
I have pain in my feet base after walking or standing for long time. What is the reason and what are the things I sho...
It so happens while standing for a long time. Homoeo- care: arnica mnt 200 x 1, morng 5 drps ledum pal 200 x1" noon" lathyrus 200 x1" evng" avoide cold intake.
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I am 18 years old and I am having problem going in direct sun. If I do so I get headache and get irritated I get angry on anybody. I tried to control my aggression but I can not do anything.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 18 years old and I am having problem going in direct sun. If I do so I get headache and get irritated I get angr...
You may be suffering through migraine. Get a check up done from doctor. Deep breathing exercises can relax the body, thereby releasing any tension that might be contributing to your migraine. Lie on your back with a pillow below your head and a second pillow below your knees. Your legs should be somewhat bent. Place your dominant hand on your upper chest and your other hand below your rib cage. Breathe in slowly through your nose until your stomach pushes against your non-dominant hand. Breathe out slowly through pursed lips as you tighten your stomach. Keep your dominant hand still throughout the entire process. Do this routine for about five minutes. There are often certain foods that can trigger migraines in people; what the triggers are will vary from individual to individual. You can determine any dietary triggers you may have by recording what you ate prior to the onset of a migraine headache, and looking to see if there are any patterns over time. Common dietary triggers of migraine headache include: foods containing aspartame or msg alcohol, chocolate, cheese, salami, caffeine.
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I am pregnant of 6 weeks. But once in a day brown blood is coming. It's already 9 days gone but it's coming. My Doctor is telling it's fine. But I am worried.

MBBS
Sexologist, Panchkula
I am pregnant of 6 weeks. But once in a day brown blood is coming. It's already 9 days gone but it's coming. My Docto...
There should not be any bleeding during pregnancy. It is serious problem. You should consult a good gynaecologist for this.
3 people found this helpful
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I have backpain over 6months. What should I do? How relief my hard pain? Plzzz ans.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have backpain over 6months. What should I do? How relief my hard pain? Plzzz ans.
Do Take IFT and laser Therapy for pain relief for about a week and followed by strengthening exercise from Neuro physiotherapist best wishes
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Hi Doctor, Every day I'm doing hand work(masturbation). If I'm not doing more than 3 days. It will pain above my sexual part. If I'm doing daily I ll not get any pain. If I'm wrong give me tips to avoid the pain.

BHMS
Homeopath, Raebareli
Hi Doctor,
Every day I'm doing hand work(masturbation). If I'm not doing more than 3 days. It will pain above my sexu...
Please note that this is mere a psychological problem. Do morning exercise/running daily for 60 minutes and things will be fine Avoid watching porn Take Mag phos 6x twice daily Continue treatment
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Sir iam 26years old l have the problem of frequent urination 10 to 12 times per day I have no sugar no bp is there any major problem.

MBBS, cc USG
General Physician, Gurgaon
Sir iam 26years old l have the problem of frequent urination 10 to 12 times per day I have no sugar no bp is there an...
Frequent urination may be due to many reason like Physiological( normal) due to excess tea/ coffee or may Psychogenic Or may be due to Urinary infection Consult Privately
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Hi per my period date I should be of 11 weeks 2 days pregnant but as per the ultra sound report my pregnancy is of 9 weeks resulting delayed conception of 2 weeks 2 days though I can see the heart beat of the baby, is this delayed conception should be the cause of worry.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
No. If earlier your period was not regular or delayed you might have conceived later. However it is better to consult your gynaecologist who after obtaining proper history may come to a logical conclusion.
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I'm a 23 years old male but quite lean and slim. What should I do to be able to get healthy from inside as well as in my physical appearances?

BHMS
Homeopath, Faridabad
I'm a 23 years old male but quite lean and slim. What should I do to be able to get healthy from inside as well as in...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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My stamina is very low how can I increase my stamina and tell me some diet which make my body fit and fine.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
To remain healthy and fit, you should follow 3 steps in your life 1. Balanced diet 2. Early morning brisk morning walk for 30 minutes and 10 minutes evening walk after dinner 3. Drink 6-8 glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced diet= 60% carbohydrates + 20% fats + 20% proteins 1. Carbohydrates: our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) instant/rapid carbohydrates energy sources: banana, milk, sweets, sugarcane juice. (b) slow carbohydrates energy sources: beans, bread, cereals, potato, pulses, rice. 2. Proteins: essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) major protein sources: egg white (white portion), milk, soybeans/soymilk, fish, cheese, tofu. (b) other protein sources: beans with wheat, nuts, curd, yogurt (dahi). 3. Fats: required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (ldl) and heartproblems (a) major fats sources: egg yolk (yellow portion), avocados, whole milk, butter, cheese, nuts. (b) other fats sources: corn, vegetable/olive oil, biscuits, flaxseeds (san beej). 4. Vitamins and minerals: critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: it helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: a measure of how much energy food or drink contains. On an average, a man needs around 2, 000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk. 4. Bramari pranayam or bee breath 1. Close your eyes. Focus on your breathing. 2. Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3. Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. 4. Use your pinkies to partially close each nostril. Keep your lungs filled. 5. Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6. Repeat twenty times. Starting from 5 times in nut-shell, think good, eat good, sleep good andby adopting these 3 point in your life you will remain fit as ever.
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My memory is temprary when I learn somthing then after some time I forgot everything so I need your help how could I increase my memory power?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If your level of stress is too much it can affect your memory. Although concentration is different to memory, they can affect each other. Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, broccoli, blueberries, fish, coconut oil, wheat sprouts, tomatoes, sunflower seeds, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
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