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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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Dear Sir/Mam, I got my period on 23rd jan 2016 and we had unprotected intercourse on first and second week (alternate days). Now from yesterday I am feeling dull and food smell like my nose is more active. Please suggest what is happening with me. If I am pregnant then how can I detect.
My periods are delayed since 10 days and I m getting whitish discharge. Is dis prove I m pregnant or wat?
Hi, I am 35 year old woman having problem of water retention, swelling and very sensitive skin of face at the time of menstruation and last for 15 days from last 5 months. I have gained almost 11 kg in these 5 months. Please suggest what should I do? one more thing I have copper t inserted in november 2014.
Mai 6 week pregnant hu. Aaj mere husbnd ne mujse physical relation bna liye. Jis se muje thodi bleeding hui. Kya is se koi dkkt hai.
1. Eat for good vision: green leafy vegetables, tuna, eggs, nuts, beans, oranges and other citrus fruits.
2. Quite smoking.
3. Wear sunglasses, uv protection
4. Avoid eyestrain.
Here are food list for healthy Stomach
Hi, I am Dr. Vandana Verma, a clinical nutritionist, and a physical therapist. I excel in weight loss management but also deal with therapeutic diets for patients struggling with metabolic disorders. I am the founder of Fitness For All, Gurgaon. Today I am going to tell you about few food products which can help you in maintaining a healthy gut.
A stomach is the hub of all the problems. So, if we have a healthy gut, we have a healthy life. So what are the food products which can help us have a healthy stomach? The first category of food which can help us in having a healthy gut is citrus fruits, fibrous foods, and leafy vegetables. So, at least to 20 to 25% of fiber is needed in a day for us to have a good gut. What are the foods which are rich in fiber which you can consume in a day? The foods are peanuts, cauliflower, carrots, beans, broccoli and wheat bran can add a good amount of fiber in your gut. Also, if you start having a smaller portion of fiber every day and drink lots of water, then over a period of time you can increase the fiber content in your diet. Then eating light green, dark green and yellow colored green leafy vegetables also make a lot of difference in your lining of the gut because they are very rich in beta carotene and Vitamin C and E.
Now, the second thing is that you should add a lot of prebiotics and probiotics in your diet. So how do we do that? Almost 100 filling bacteria are there in our gut at a given point of time. So what is important is to increase the ratio of the good bacteria over the bad bacteria. So, yogurt is a very good probiotic which everybody is aware of. To support the probiotic bacteria we need to have a lot of prebiotics which naturally are there with the probiotics. So, foods like ginger, onions, honey, avocado, and banana are the good pre biotics which can be had in the day. Choose food that suit. Try having food called carminatives that help to relieve gas in your stomach, for example, cumin. It is very important to add cumin while you are making black beans.
Similarly, ginger is a proven anti-nausea tic. So pregnant women can very safely have ginger whenever they feel a lot of nausea, then, peppermint leaves relief digestive disorders and relax the stomach linings. Eat food to flatten your tummy. If you lose weight, your GI tract will have fewer loads on it. Also, your acid reflux, acidity problems, and constipations, all these problems, if you are facing any of them will be relieved. I am sure by adding these food components in your diet you can have a healthy gut very soon.
In case you are struggling with obesity or any metabolic disorders and seeking professional help, you can contact me on Lybrate.