Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 40 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Treatment Of Erectile Dysfunction
Skin Care Treatment
Treatment of Migraine Treatment
Treatment of Neurological Problems
Weight Management Treatment
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Thyroid Problems Treatment
Submit a review for Dr. Sunita GuptaYour feedback matters!
I am 27 years old male and my height is 5'7" and my weight is 69 kg. My waist is 31 inches. Can you please suggest some diet plan to loose belly fat and build muscle.
I am 22 year male. I feel cough in my throat from last 2 weeks. What is the wrong with me and what should I do?
I'm a male, 25 years old. I'm having severe leg pain from past three days. I tried several home remedies but nothing seems to work. Please tell me what to do.
I am suffering from fever and loose motions from the last 3 days. I have used few tablets to control fever and motions but no luck. Can anyone help me?
I am 28 years of age, from Indore. I am having dandruff since last 15-16 years and it has spread-ed on face as well and I am having red marks on my bod which has same white dandruff type ting layer on it, I am diabetic and overweight a\but my sugar is under control with the help of medicines, please help.
I've insomnia from past few months. I can't sleep for many days in spite of taking sleeping pills. Please recommend me a good remedy which is in effect when put to proper use. Thank you.
Hi doctor Is it safe to take the doses of ceftum 500 twice daily for 20 days for a bacterial infection, are there any side effects??
Im having some black patches on right hand fingers from last one year. L thought it as some sun burns n gonna cure after a couple of days but it did not so please give me some prescriptions or suggestions.
It is reported that I am having varicose veins on both feet. Right foot has swellings with skin infection and decolourisation of the skin with itching etc. Too. I am 80 years old with 5" 6" height and 63 kg weight. Since I get different views - opinions about the treatment. I would like to have the right advice for the cure / treatment.
I am suffering from dry cough for the last 2 week and I have chest pain whenever I cough hard. Can you suggest what should we done?
How sleeping on left has Positive impact on brain ? Sleeping on right elevates the heart above the brain and thus improving the blood supply to brain ,
My course for seizure disorder treatment is about 3 years, and medicins are VALCOT CR-300 & Neuroforte. Doctors told me take these meds for 3 years, 2 times a day. I want to ask you Doctor is there any other meds that comes in Market for same disease that will shorten my Period of medication/ treatment? Please can you tell me the names of that medicins? Thanks a lot.
I am 37 year old female .I am having immense pain from yesterday which is travelling from my hips to the feet .I have taken Brufen Mr. and Fine Nerve but no relief. I took dynapar injection but then to no relief please guide.
I am 44 year old male. At the age of 12, I saw a movie in which there was a 2 minutes clip of a man, sexually abusing a little boy. This was stuck so hard in my mind that even today I couldn't get rid of it. Whenever I saw a young handsome boy, I feel like sexually abusing him. Am I gay? How shall I come out of this trauma. please advise.
I am suffering from nightfall. I usually didn't had nightfall before coming to Bangalore. Since 1 month I am in Bangalore and I had nightfall for 4 time. Whats the reason for nightfall and how to cure it?
Kegel is named after renowned gynaecologist Arnold Kegel. Kegel exercises are for the strengthening the pelvic floor muscles. You must continue doing Kegel exercises multiple times for several days, to begin to see changes and benefits.
1. It is a highly recommended treatment for urinary incontinence
2. Works well in case of decreased bladder control
3. Strengthens pelvic muscles
4. Relieves abdominal cramps
5. Helps in pelvic toning
6. Prevents organ prolapse
7. Beneficial to those with constipation as kegel exercises help regulate bowel movements
Kegel exercises during pregnancy
During pregnancy, most women suffer from problems related to constipation, which can be kept in check by regular practice of kegel exercises. The strengthening of pelvic muscles is of utmost need during this time, as weakened muscles can lead to a major prolapse if they are unable to bear the weight of a baby. Strong pelvic muscles are required to have a healthy pregnancy. These exercises are useful in preparing the muscles for labour and childbirth. If you notice occasional leakage of urine during the third trimester, it is a warning sign of losing bladder control, which, if left untreated, can worsen during the post partum period. Regularly exercising can help prevent complications occurring due to pregnancy.
How To Do Kegel Exercise During Pregnancy?
Try to stop the flow of urine when you are sitting on the toilet without tightening your abdominal, buttock, or thigh muscles. When you're able to successfully start and stop urinating, or you feel the vaginal muscle contract, you are using your pelvic floor muscle, the muscle you should be contracting during Kegel exercises.
You can do Kegel exercises two ways: either by holding or quickly contracting the pelvic floor muscle. To do slow Kegels, contract the pelvic floor muscle and hold for three to 10 seconds. Then relax and repeat up to 10 times. To do fast Kegels, quickly contract and relax your pelvic floor muscle 25 to 50 times. Relax for 5 seconds and repeat the set up to four times.
Squatting: Squatting is helpful during labor because it opens the pelvic outlet an extra quarter to half inch, allowing more room for the baby to descend. But squatting is tiring, so you should practice it frequently during pregnancy to strengthen the muscles needed.
How to do Squatting? An exercise called a wall slide is especially helpful. Stand with your back straight against a wall, place your feet shoulder width apart and about six inches from the wall, and keep your arms relaxed at your sides. Slowly and gently slide down the wall to a squatting position (keeping your back straight) until your thighs are parallel to the floor. Hold the position for five to 10 seconds, slowly slide back to a standing position. Repeat five or 10 times.
Pelvic Tilt: What is it? Pelvic tilts strengthen abdominal muscles, help relieve backache during pregnancy and labor, and ease delivery. This exercise can also improve the flexibility of your back, and ward off back pain.
How to do Pelvic Tilt? You can do pelvic tilts in various positions, but down on your hands and knees is the easiest way to learn it. Get comfortabe on your hands and knees, keeping your head in line with your back. Pull in your stomach and arch your back upward. Hold this position for several seconds. Then relax your stomach and back, keeping your back flat and not allowing your stomach to sag. Repeat this exercise three to five times. Gradually work your way up to 10 repetitions.
These exercises can yield great benefits with minimal effort. The exercises require no special equipment except comfortable clothes, and a little space to do them.
Do not worry if you are not close to the goal when you begin. Pelvic muscles are like any other muscles in your body. They will become stonger only with time, consistency and mindful work.
Beware: If you sense any pain in your back or abdomen after doing a Kegel set, it is a sign of you not doing them properly. If you wish to discuss about any specific problem, you can consult a gynaecologist and ask a free question.