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Dr. Sunita Fotedar

Gynaecologist, Delhi

Dr. Sunita Fotedar Gynaecologist, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sunita Fotedar
Dr. Sunita Fotedar is one of the best Gynaecologists in Dilshad Garden, Delhi. You can consult Dr. Sunita Fotedar at Swami Dayanand Hospital in Dilshad Garden, Delhi. You can book an instant appointment online with Dr. Sunita Fotedar on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Swami Dayanand Hospital HOD, Gynaecologist Dilshad Garden Delhi - 95Delhi Get Directions
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Turmeric Benefits

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Turmeric Benefits

In recent years, turmeric benefits have captured the attention of Western scientists and herbalists. However, this herb held a place of honor in India's traditional Ayurvedic medicine because they have always known the magical medicinal powers of turmeric.

 

Before we delve into the health benefits of turmeric, including the possible side effects of turmeric, we would like to share with you a little about its healing history and traditional turmeric benefits.

 

Turmeric is a perennial shrub that is grown in India and other tropical areas of Asia. It was long used as a hot yellow spice to flavor Indian cuisine. In addition, it was added to a variety of mustards to give them a potent "bite."

 

In India's traditional Ayurvedic medicine turmeric was a symbol of prosperity - it was considered a whole body cleansing herb. Medically, it was used as an aid for digestive disturbances and as a treatment for fever, infections, dysentery, arthritis, jaundice and other liver problems.

 

The traditional Chinese physicians also used turmeric medically to treat liver and gallbladder problems, stop bleeding, and relieve chest congestion and menstrual discomforts.

2 people found this helpful

Hello doctor I ma 7 weeks pregnant I have no symptoms is it ok. Because at 6 week doctor saw heartbeat by 120.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hello doctor I ma 7 weeks pregnant I have no symptoms is it ok. Because at 6 week doctor saw heartbeat by 120.
As long as your Ultrasound report is normal and you are not experiencing any pain, discomfort or discarge, it's fine.
1 person found this helpful
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Fresh Fruits Vs. Dry Fruits

Diploma in Dietetics and Nutrition, Diploma in Diet and Nutrition, Diploma in Paediatric Nutrition, Diploma in Total Nutrition Therapy course, Diploma in Nutrition and Health Education, Role of Nutrition in Diabetes, ICU & Gastroenterology , Nutrition Counselor Course in Bariatric Surgery
Dietitian/Nutritionist, Delhi
Fresh Fruits Vs. Dry  Fruits

Fresh Fruits vs. Dehydrated Fruits - What’s Better?

It is said that dehydrated fruits offer same health benefits as that of fresh fruits, but differ slightly in mineral and vitamin content. Both fresh and dried fruits will provide you with fiber and antioxidants, which are beneficial for your health; however dried fruits usually lose a small percentage of their vitamins during the process of dehydration.

When you compare fresh and dried fruits, it’s great to make use of the standard serving sizes, which are 1 cup of fresh fruit and ¼ cup of dried fruit.

But when fruits lose their water content and eventually volume during the drying process, their sugar, calorie and nutrient content become concentrated. So when you consume a handful of dried fruits, there is an in-take of more calories than you would if you consumed that same quantity of fresh fruits.

Besides giving you a variety in taste and health benefits, both fresh fruits and dehydrated fruits have their own significance.

For instance, whereas dry fruits can offer you portability and a longer shelf life; fresh fruit as opposed to dry fruits contain higher amount of minerals and hence is a more nutritious choice than dried fruits.

If you are keeping a close watch on your weight, then dried fruits should not be eaten much as they contain considerably more calories in each serving than the fresh fruits. Dried fruits that contain sugar additives are high in calorie content, but the ones with low calorie content offer numerous health rewards:

- Antioxidants

There are some dried fruits which are a rich source of antioxidants, the Journal of the American College of Nutrition revealed. For instance, Phenol an antioxidant-type is found more in dried fruits such as figs and dates than in fresh fruits.

- High Fiber

Dried fruits are usually high in fiber content than the equal-sized serving of the fresh fruits. Fiber helps in running our digestive system smoothly and prevents obesity as well as cancer and heart disease.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Whole Fruit vs Fruit Juice - Which Is Healthier for You?

7230 people found this helpful

Women- Beware of Your Health- Opt for Well Women Check

Partners in Health
Multi Speciality, Gurgaon
Women- Beware of Your Health- Opt for Well Women Check

According to recent statistics only 40% of Indian women opt for preventive health check. Majority resort to self medication and ignore the signs and symptoms of a major illness. Ignorance and neglect leads to complications and fatality. It is important that every woman understands the importance of her health and prevention. Given below are some aspects that ever women needs to consider and implement:

  • Physical examination every 2 to 3 years.
  • Breast check- to identify early signs of breast cancer. Mammography- every 1 to 2 years after the age of 40 years.
  • Screening for thyroid should be done at regular intervals.
  • Screening for diabetes- every 3 years after the age of 45 years.
  • Screening for cholesterol and blood pressure - every 5 years after the age of 35 years to reduce the risk of heart diseases.
  • Women should undergo screening for osteoporosis. Bone mineral density test helps to identify problems early and treatment should be started to prevent fractures.
  • Eye examination is essential after every 1 year to prevent eye related problems.
  • PAP Smear test - Women at the age of 21 to 30 should undergo a pap smear test every 3 years. This is an essential test for checking cervical cancer. After the age of 30 years. PAP smear+ HPV test should be done every 5 years.
  • Screening for ovarian cancer- a vaginal ultrasound is recommended to patients with a family history of cancer in ovary or any pelvic pain should undergo this test.

Consult for any abnormality:
Most importantly if you detect any abnormality in your body it is essential that you consult a doctor immediately. Ignoring or neglecting the signs and symptoms can complicate matters.

12002 people found this helpful

I am 28 years old, I had my last period on 30th Nov and got over by 3rd-4th Dec and had unprotected sex on 6th Dec though I had an I pill within 12 hrs, bt on 12th Dec morning I was bleeding a bit .I am worried ,hope this does not mean I am pregnant ,plz Advice me on this, what does this mean?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 28 years old, I had my last period on 30th Nov and got over by 3rd-4th Dec and had unprotected sex on 6th Dec th...
Hello, The bleeding on 12th was the withdrawal bleed due to ipill and indicates that you are not pregnant.
1 person found this helpful
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I am 40 years female. Last 15 years my problem white lecorya, we are take all treatment but my problem no slove. So please help me. Thanks & regards

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
You might be suffering from chronic and long term leucorrhoea, have you taken herbal ayurvedic medications, take musalikhadiradi kwatha, asokaristam, pushyanuga churna, chandraprabha tablet, gokshuradi tablet, apply ointment v rins from himalaya, take these med for continuous 4 to 5 months, add kumariyasavam if you feel weak and fatigued, consult me private for dosages of these medicines
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After having sex is that k to ipill tablet like stuff is that harm or side effects to body?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
After having sex is that k to ipill tablet like stuff is that harm or side effects to body?
It is ok once in a while but can cause irregular periods and cannot be used as a regular contraceptive.
1 person found this helpful
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I am a female of 20 years age. Am suffering from irregular menses. What should I do.

MBBS
Sexologist, Panchkula
I am a female of 20 years age. Am suffering from irregular menses. What should I do.
You have irregular menstrual cycle. I advise you to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take fruits and vegetables in your daily diet. Take 8 to 10 glasses of water daily. Avoid garlic and red chilly at home and avoid non veg and eggs. Keep your weight normal as compared to your weight. These will help you in your problem.
3 people found this helpful
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Me and my wife had oral sex n masturbated last month many time but we did not had complete sex but she missed period date by 15 days n her test also was negative now I wanna know why she is not getting her periods?

DHMS (Hons.)
Homeopath, Patna
Me and my wife had oral sex n masturbated last month many time but we did not had complete sex but she missed period ...
Hello, Lybrate user, Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs.* * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,
1 person found this helpful
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I am 22 years old female. My husband is 30 years old. Having end of sex my husband put his penis inside my mouth and sperm spread inside my mouth. And my husband says to eat it. And I eat it. Is there any side effect or any useful to eat sperm? Kindly suggest.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi Payel. Welcome to Lyberate. There is no harm as such of taking sperm inside untill and unless you have vaginal infection which can get transmitted like this. Also there is nothing useful in eating semen. Hopefully this answers your question.
145 people found this helpful
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I am suffering from polycystic ovary. What should I do. I have not taken any medications till now.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
You need to reduce your weight by a combination of diet and exercise. Also best is to consider low dose pills to regularise your periods.
1 person found this helpful
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Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Lifestyle modifications to manage hypertension

1 weight reduction
You should be in your normal body weight. Your bmi should be between 18.5 to 24.9

2 modifie your daily diet
Consume diet rich in fruits, vegetables and low fat dairy products with a reduced content of saturated and total fat

3 reduce your sodium intake
Your salt consumption should not be more then 6 gm/day

4 engage in regular aerobic physical activities such as brisk walk at least 30 min/day

5 limite your alcohol consumption, not more than two drinks/day
You found this helpful

Hello sir my cousin is suffering from hypothyroid and her thyroid level is 8.741 and she is taking thyronome 125 mg earlier she was taking 100 mg same medicine but now doctor has suggest to change the medicine and she is gaining weight alot she is suffering it from last 3 years and she has migraine also sometimes she get faint due pain from migraine Please suggest.

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
Dear , please specify the levels of tsh. I think what you have mentioned must be the tsh reports. When was it done? if done more than 3 months. Pl. Repeat it. She will need to increase the dose of her medication. Pl. Tell me the weight of your cousin. Will also need to make certain lifestyle changes.
3 people found this helpful
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My sister is pregnant 6 weeks now using ivf. Doctors doubt if child brain is undeveloped. Leading to forced abortion. Please tell me which doctor to consult. My sister lives in delhi.

DGO, MBBS
Gynaecologist, Delhi
My sister is pregnant 6 weeks now using ivf.
Doctors doubt if child brain is undeveloped. Leading to forced abortion....
No doctor would suggest an abortion if the baby is healthy. So please do not get tense about it as the treating Dr. must have had all the investigation done to confirm about baby's status and then would have advised abortion. If still in doubt ,she can always tell her Dr. that she wants to go in for second opinion before going in for abortion.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
Follow Ayurvedic Health Tips. Do Yoga or Exercise. Daily.Daily Minimum 15 Minutes. With Breathing Exercise. Do Physical Works Daily. Sweating Daily at least once a day.
4 people found this helpful

Healing Spices in our Kitchen

Post Graduation In Applied Nutrition And Dietitics, diabetes educator, post graduate in exercise and nutrition
Dietitian/Nutritionist, Mumbai
Healing Spices in our Kitchen

Our immune system does a great job of keeping us healthy and preventing infections. However, we need to support it with the right foods so it works better and in turn helps us in the process.

Garlic – This grandmother’s ally has immense infection fighting ability. Being a natural detoxicant, unlike with antibiotics there are no side effects. It protects our body against bacterial and viral infections. The three powerful compounds (allicin, ajoene and thiosulfinates) contained in it helps the body prevent and fight infections.

Ginger – Spicing up your meals with ginger is a great way for boosting your immune system naturally. It helps to cleanse the lymphatic system and prevent the accumulation of toxins in our body organs. The quickest way to incorporate ginger in your diet is to add finely chopped ginger to boiled water, let it steep for 2-3 minutes. Strain out ginger and sip good health. Sprinkle dried ginger into any salad dressing or add finely chopped pieces to soups.

Turmeric – Curcumin, the active ingredient present in turmeric, is anti-viral and anti-fungal. Whenever you use turmeric, add black pepper also to the recipe. This will increase your body’s absorption of turmeric significantly.

Basil (Tulsi) – It contains a wide range of essential oils rich in phenolic compounds that gives it the immune boosting properties. It stimulates liver cells to increase the appetite. Also, gives relief from cirrhosis and other infections of the liver.

Oregano (dried ajwain) – Doesn’t that pizza or garlic bread always taste better when this Italian herb is sprinkled over them? At least, I love it that way! Rosmarinic acid, which is a strong antioxidant found in oregano supports immune system health. It also has compounds that inhibits inflammation. Studies have shown it to be beneficial for conditions including osteoporosis and arteriosclerosis. You can garnish your omelettes with oregano. Oregano also goes great with sautéed mushrooms and onions too.

Barley – Loaded with beta-glucan which is a special fiber compound that has powerful antioxidant properties, you must consume this regularly. Barley water is known to be good for kidneys and also to treat arthritis and rheumatic diseases. It speeds wound healing and is thought to make antibiotics more effective. It reduces swelling in the body and helps cure Urinary tract infection.Boil barley until soft, strain the extract; add lemon or orange flavor and little bit of sugar if needed. You can refrigerate it and drink a glass daily.


Rebuild your immune system by adding these natural superfoods daily in rotation. Adding these disease-fighting punch is the secret to a healthy family.
63 people found this helpful

After 3 months of marriage periods start fluctuating for 1st month its late by 2 days then on next month same 2 days late but now its about 11 days early in 3rd month please advice is it normal

MD, MCH, BHMS
Homeopath, Pune
You can consult me on lybrate,it can be due to some hormonal fluctuations it can be treated well by homoeopathy medication.
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Periods phle 5 din rhta tha ab sirf do din rhta h.is that a problem. Or I am pregnant?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Periods phle 5 din rhta tha ab sirf do din rhta h.is that a problem. Or I am pregnant?
Hi lybrate-user, agar period sirf 2 din ho air proper flow hai to koi problem nahi hai, but agar scanty flow hai to cause dekhane keep liye kuch test karawane padenge.
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