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Dr. Sunita Basist

Gynaecologist, Delhi

200 at clinic
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Dr. Sunita Basist Gynaecologist, Delhi
200 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sunita Basist
Dr. Sunita Basist is one of the best Gynaecologists in Mukherjee Nagar, Delhi. You can meet Dr. Sunita Basist personally at Sai Clinic & Maternity Centre in Mukherjee Nagar, Delhi. You can book an instant appointment online with Dr. Sunita Basist on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sai Clinic & Maternity Centre

331, Bhai Parmanand Nagar, Dr Mukherjee Nagar. Landmark: Opposite Honey Park Food, DelhiDelhi Get Directions
200 at clinic
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7 Confidence-Killing Words and Phrases to Ban From Your Vocabulary

PGDRP, MPhil, PGDGC
Psychologist, Delhi
7 Confidence-Killing Words and Phrases to Ban From Your Vocabulary

Confidence is a state where you know and understand yourself enough to put forth your thoughts and actions without being bothered or shot down by people around you. Yet, there are various situations that create a less than stellar performance in the confidence game. Many times, we end up behaving in a way that points to low confidence and self-esteem. While body language plays a huge role here, words and phrases also matter. So what are the confidence killing words and phrases that you need to ban from your life? Take a look at this list!

  1. Just: This single word can undermine your intentions and make things seem less casual than they actually are. Sometimes, we get intimidated by the person or the situation and end up down playing things by saying, I was just thinking about it like this.
  2. I am no expert: When you start a sentence by tearing yourself down, you are putting yourself up for rejection.
  3. What if: While a 'what if' may be a good idea in particularly trying situations where you are faced with a person who may be in panic or anxiety, this is not a good phrase to use at work and in life, in general. It shows that you have not thought of the option properly.
  4. I cannot: This single phrase can demolish relationships, both personal and professional within a matter of seconds. Nothing says you do not own your domain more than this phrase. When you say you can't or you cannot, you are effectively giving up and handing over control to someone else which is a downward spiral as far as your confidence goes.
  5. Like, so: Unless you are starring in a chick flick, we would recommend that you stop using this fluffy and light weight phase, 'that is like, so cool'. Yes, it may be cool, but saying it is cool, will more than suffice. When you use phrases like these, you are basically telling the world that you do not take yourself seriously enough to talk like a serious person.
  6. Exclamations: Using exclamations at the end of thanks or any other word, can show that you were not confident of getting the task done. Be grateful, but do not make it sound like relief.
  7. Sense: 'Am I making sense' or nonsense are words that you need to send away from your vocabulary, as they denote a low sense of confidence and also show that you do not have confidence in the people around you.So get into a more confident mode by removing these seven words and phrases from your life.
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Hi doc my period is being late.I had unprotected sex with my partner than i took unwanted 72 within 15 hrs but than also as my period happen in 20 feb 2015 it was expected to be in 20 march 2015 but it late.Should i take pregnancy test ?

Vaidya Visharad
Sexologist, Narnaul
Hello Dear,Periods occur when the egg formed during each menstrual cycle in the female body is not fertilized and hence ejected out of the reproductive system along with blood and several other tissue cells. The duration of each menstrual cycle is about 28 days Most women will experience their monthly period right from the time they are 13 to the time they are 50. For many women, their monthly period is nothing more than an annoyance; but other women may suffer some problems. Visit us at www.Malhotraayurveda.Com

I get unbearable pain during my periods. The pain starts two, three days before the period and is high during the menstruation.I feel very week and exhasted. The pain is on the right before and is getting extended upto thighs during the period. Can you please suggest some medicine or tip for this ?

Vaidya Visharad
Sexologist, Narnaul
Dear , Dysmenorrhoea is a medical term for painful menstruation or menses or periods. Pain during menses is the most disturbing. It may be due to cramps and congestion of the uterus or ovaries. Usually, it occurs just before and during menses. Visit us at www.Malhotraayurveda.Com
1 person found this helpful

Are You Taking Iron Tablets Correctly?

MD - Obstetrics & Gynaecology, DGO, MBBS , FCPS, DNB, FICOG, LLB
Gynaecologist, Mumbai
Are You Taking Iron Tablets Correctly?

Anemia is a common health problem amongst women in India. Iron tablets is the most common medicine prescribed medicine for this. All pregnant women are given a tablet of iron.
Iron tablets can be very effective but only if they are taken correctly.

Here are ten things you must know about iron intake.

  1.  Iron is best absorbed when taken on empty stomach. But it can cause cramps, acidity, vomiting when taken on empty stomach. That is why we advice to take iron tablet be taken after small quantity of food especially when they are not tolerated on empty stomach.
  2. Indian meal is full of phytates and phosphates. These ingredients hamper iron absorption. So never take iron immediately food. You may take it after some time.
  3. It is a common practice in India to take medicines with milk. This is a big “NO- NO”. It does not allow iron absorption.
  4. Conventional iron tablets should not be taken with calcium as this may reduce the absorption. However there are few iron salts which can be taken with calcium.
  5. Vitamin C improves iron absorption. It is a good idea to take iron with lime juice or orange juice.
  6. Common side effects of iron are constipation, dark stools, diarrhoea, nausea.
  7. It is commonly believed that beet root, carrot are best sources of iron. This is not true. Green leafy vegetables, walnuts, black grapes, dates are good vegetarian sources of iron.
  8. Haem Iron, the iron from Non vegetarian source is better absorbed in the body as compared to vegetarian sources.
  9. iron syrups may stain the teeth dark.
  10. Iron comes in the form of various salts. If you do not tolerate one type of salt discuss with your doctor and get it changed. But take the iron tablet and prevent anemia. Be healthy!

I am trying for pregnancy. Undergone treatment and take a medication for 5 days (fertomid 50 mg) from 3rd day of cycle. Now I am completed follicular monitoring on my 9th and 12th day of my cycle but it shows endometrium thickness 4 mm and advice to repeat it on 17th day of cycle. Is there any abnormality in my results.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am trying for pregnancy. Undergone treatment and take a medication for 5 days (fertomid 50 mg) from 3rd day of cycl...
Hello, the endometrial thickness should have been 8 mm at least. You mist require oestrogen supplement in the next cycle.
1 person found this helpful
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My question is if I have unprotected sex and he comes inside and the same day I start birth control is there any chance I could be pregnant?

MD - Obstetrtics & Gynaecology, MBBS, FNB Reproductive Medicine, MRCOG
IVF Specialist, Mumbai
My question is if I have unprotected sex and he comes inside and the same day I start birth control is there any chan...
That will depend on as which day of menstrual cycle you are into. As pills if started from day 2/day 3 are most effective.
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I've been diagnosed with 57×46 mm multicompartment ovarian cyst. I recently had a 5 week miscarriage also. I've abdominal pain backache headache nausea and fatigue. Doctors suggest regular usg check ups. Do I need to go through some medication or surgery?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG, MRCOG (London, UK)
Gynaecologist, Kolkata
I've been diagnosed with 57×46 mm multicompartment ovarian cyst. I recently had a 5 week miscarriage also. I've abdom...
Do regular ultrasound check and blood for CA125. If persists, you may need laparoscopic cyst removal.
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I am 36 years, marriage 6 years running, no issue. 1st 2 years we haven't take, 3rd years wife suffer tuberculosis, she also operated overian choclate cyst. Now we are trying. I have problem low sperm count, semen volume is also low. Please give us suggestion.?

DGO, MBBS
Gynaecologist, Pune
Get to best diet,yoga and exercise to relieve stress...improve your lifestyle...also try tab.recharge plus for one month..
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My wife is 4 months pregnant and I m desperate to have intercourse with her. Is it safe and which position?

MBBS; M.S.
Gynaecologist, Sri Ganganagar
It is safe if there is no complications of pregnancy. Missionary position but don't put your weight over her abdomen.
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Dear Doctor, I am 28 year Married woman. We got married two years back. I am under weight and my husband is over weight. We are planning a baby now since last two months. Even as discussed with doctor since last week I started to take folic acid 5mg. So, anything else I need to focus. We are waiting for good news very eagerly. Please guide.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Dear Doctor,  I am 28 year Married woman. We got married two years back. I am under weight and my husband is over wei...
There is nothing extra you need to do apart from having regular intercourse during the fertile period of your menstrual cycle. If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26days) minus18days=8th day. The longest cycle (31days) minus 10days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period.
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