Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
Urinary Incontinence (Ui) Treatment
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I have in relationship with my husband without any protection in 1 year, I want to be get pregnant? But my period is not miss that's the reason I am not pregnant. What should I do?
*Scoliosis in adults can arise due to a variety of reasons, including genetics, uneven pelvic position, past spinal or joint surgeries, knee or foot distortions, or even head injuries.
*Some curves are deeper than others, and in moderate to severe cases, the means to correction is surgery.
*Scoliosis is measured by Cobb's angle( shown in X-RAY ) When this angle is 10-40°, it's postural and grade 1 scoliosis.
>40° is called structural and grade 2 scoliosis.
>60° is called grade 3 scoliosis.
If you suspect scoliosis, you should consult your doctor about an appropriate treatment plan.
I am pregnant of 10-11 week .I have done blood test as suggested after my gynee, all reports are normal excluding TSH TEST which results .20 and normal condition is .30-4.8 is there thing to worry about this test please help me.
Don't feel like drinking water often in winter because it isn't warm enough? in winter, we do not sweat hence we do not feel thirsty like in summer, so automatically our water intake decreases. Water is important in keeping the body functioning properly, as well as flushing out toxins from the body.
Insufficient water intake may lead to:
Digestive problems like constipation.
Dry, itchy skin, acne: water keeps skin healthy, soft moisturized during the dry months of winter
Repeated urinary tract infections
Sneezing with dry cough
How much water should you take in winter
Men: 8-10 glasses/day
Women: 6-8 glasses/day
Lactating women: 8-12 glasses/day
Exercising men: 10-14 glasses/day
Exercising women: 8-12 glasses/day
Water requirements vary from person to person, depending on activity of the person.
How to increase water intake in winter?
Take clear soup before each meal. It will provide nutrition &amp; increase water intake of body.
Take herbal tea, it will increase taste buds indirectly water intake of body.
Natural fruit juices are another way to add to your daily water intake.
Drink one glass of water every two hours, strictly.
Bones are quite literally the support system of the body, so it's super important to keep them strong and healthy. Strength is not a goal you achieve in a day, week or month. It is a way more rigorous process that has to go on for years. The growing age of your life matters the most; it is at this point that you can make your bones strong. Bone strength should also be maintained in certain ways. Child or adult, you must aim for both mental and physical strength.
Here are some tips to make deposits in your bone bank for a healthier future:
- Know your family history: As with many medical conditions, family history is a key indicator of bone health. Those with a parent or sibling who has or had osteoporosis are more likely to develop it. So, how's your bone density, grandma? might seem like an awkward question at thanksgiving dinner, but ask anyway before she passes the gravy.
- Boost calcium consumption: When most people think bones, they think calcium. This mineral is essential for the proper development of teeth and bones. But calcium isn't the end-all, be-all bone loss cure. The key might be to help the body absorb calcium by pairing calcium-rich foods with those high in vitamin d. Foods that are good sources of calcium include yogurt, cheese, milk, spinach and collard greens.
- Don't forget the vitamin d: where there's calcium, there must be vitamin d: the two works together to help the body absorb bone-boosting calcium. Boost vitamin d consumption by munching on shrimp, fortified foods like cereal and orange juice, sardines, eggs (in the yolks) and tuna, or opt for a vitamin d supplement. The body also produces vitamin d when exposed to the sun - 10 to 15 minutes of exposure three times per week will do. Vitamin d's importance to bone health has been proven in studies on seasonal bone loss - elderly people can lose more bone mass during the winter because of lack of sun exposure.
- Make exercise a priority: Seriously regular exercise is to keep a number of health issues at bay, and bone health is no exception. In fact, living a sedentary lifestyle is considered a risk factor for osteoporosis. What type of exercise is most effective? weight-bearing exercises like running, walking, jumping rope, skiing and stair climbing keep bones strongest.
- Consume less caffeine: Caffeine does have some health benefits, but unfortunately not for our bones. Too much of it can interfere with the body's ability to absorb calcium. Drinking more than two cups of coffee per day accelerated bone loss in subjects who also didn't consume enough calcium. Also more than 18 ounces of coffee per day can accelerate bone loss by negatively interacting with vitamin d. So enjoy the java, but keep it in moderation and consume enough calcium, too.
- Quit smoking: Here's yet another reason to lose the cigarettes: multiple studies have shown that smoking can prevent the body from efficiently absorbing calcium, decreasing bone mass.