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Dr. Sunit Kalra

General Physician, Delhi

Dr. Sunit Kalra General Physician, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sunit Kalra
Dr. Sunit Kalra is a renowned General Physician in Shastri Park, Delhi. You can consult Dr. Sunit Kalra at Dr. Sunit Kalra's Clinic in Shastri Park, Delhi. Save your time and book an appointment online with Dr. Sunit Kalra on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 37 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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C-210, Usmanpur, Shahdara. Landmark: Near Shastri Park, DelhiDelhi Get Directions
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I am having problem in sleep from 1 mnth can you please provide me the steps to overcome this illness.

MBBS
General Physician, Cuttack
I am having problem in sleep from 1 mnth can you please provide me the steps to overcome this illness.
If you are having insomnia, take the advice given below 1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Take light dinner. 6.Avoid taking tea/coffee at bed time.7.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 8. Avoid late night. 9.Don’t sleep in day time 10.Don’t take sleeping pill 11. If no relief consult doctor
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Try these 4 Practical Ways to Beat Premature Ejaculation

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Try these 4 Practical Ways to Beat Premature Ejaculation
4 Practical Ways to Beat Premature Ejaculation

Studies show that 1 out of 3 men worldwide experience the problem of premature ejaculation (PE), with men of all age groups from as young as early 20s to even 60 year olds suffering from it at some point of their lives. The main causes behind this problem are neurobiological in nature. Research suggests that hypersensitivity of the penis alongside a reduction in the brain’s serotonin levels (brain chemicals that control your sexual desire) is a cause of PE in men.

Even so, you may be suffering from PE if you experience these symptoms:
- If you ejaculate within a minute of sexual penetration
- If you’re unable to control your ejaculation during all episodes of sexual penetration
- Experiencing feelings of frustration and distress, and avoiding sexual contact as a result

4 Simple Ways to Delay or Control Ejaculation

The practice of certain techniques can help you to delay ejaculation and lead to a more satisfying sexual experience. Here are some of these techniques:

1. Kegel Exercises: Helping you to improve the control of your sexual response is the Kegel routine. The exercise aims to bring about the strengthening of your pelvic region, and subsequently your pubococcygeus muscle or PC muscle (the large muscle that stretches all the way from the pubic bone to the tail bone) that is responsible for PE. The Kegel technique calls for tightening and then releasing of the PC muscle for 10 seconds. With a 10 second interval in between each set, you should do about three sets of this to be able to slow things down when you feel yourself experiencing an orgasm.

2. Start-stop Technique: One of the simplest techniques for controlling or delaying your ejaculation, the start-stop technique could be done solo or with your partner. This climax control method involves the stimulation of your penis to the point of orgasm but stopping just before it occurs. The stimulation should last about 30-60 seconds, followed by a period of rest to allow you to regain control before starting all over again. The process should be repeated 4-5 times so as to enable you to identify your point of delay.

3. Squeeze Technique: In this technique, you’re required to squeeze the end of the penis that is the point between the shaft and the glans (the rounded part at the end of the penis), until the need to ejaculate passes. You could do this technique alone or with your partner. You can repeat this process 4-5 times until the time you feel that you can no longer control your orgasm. While helping you to discover your point of no return, the technique enables you to delay your episodes of ejaculation.

4. Deep Breathing Technique: The practice of the 5 minutes deep breathing technique can help to delay your sexual response to a great extent. Every breath that you inhale and exhale during those 5 minutes would enable you to exercise better control over the tension and arousal that brings about untimely ejaculation. For this, you need spend about 5 seconds taking in a deep breath, followed by 3 seconds of holding it in, and then 5 seconds of deep exhalation. This inhaling and exhaling rhythm should be done for 5 minutes so as to render you with the ability to control your PE.

3473 people found this helpful

During every season change people tend to get the common flu. Is there any food reference to keep the flu at bay? That is because I don't want to be vulnerable to sickness.

MBBS
General Physician, Mumbai
During every season change people tend to get the common flu. Is there any food reference to keep the flu at bay? Tha...
Few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
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How Homeopathy can Help Manage Diabetes?

DM & S
Homeopath, Akola
How Homeopathy can Help Manage Diabetes?

Diabetes is basically a disorder of the metabolism causing excessive thirst and the production of large amounts of urine. To further elaborate one need to understand the role of insulin in the body. While eating, the body turns food into sugar or glucose. At that time pancreas is supposed to produce the right amount of insulin to move the glucose from our blood into our cells. In diabetics, the pancreas either produces little or no insulin, or the body cells do not respond to the insulin that is produced. Due to this, glucose levels rise in the blood, floods into the urine and passes out of the body, making the body lose its main source of fuel. Diabetes is of many types, but the most common are Type 1 and Type 2.

How to treat Diabetes:

Controlling blood sugar level is the major goal of diabetes treatment, in order to prevent complications of the disease. Treatment may be in Allopathy or Homeopathy, conventional medicine often uses insulin itself in the treatment of diabetes. Since this is kind of replacement, so diabetes becomes a life-long disease. Homeopathy can be used effectively in the treatment. Let’s see how diabetes can be worked with Homeopathy.

Diabetes & Homeopathy

In homeopathy, the main focus is on functioning of the pancreas in efficient insulin production. There are specific medicines which are used effectively in the treatment of all the stages of the diseases.

Homeopathic treatment can help improve the general health of a person with diabetes:

  1. If a person with diabetes is in good health, his or her insulin requirements will be steady and the blood glucose well controlled at the same time.
  2. If the general health is poor, it can be very difficult to achieve good control.  

Homeopaths resort to different approaches towards diabetes Management of Blood Sugar. First is when the blood sugar level is very high, the priority is to control it and there are homeopathic remedies that could reduce the sugar. The commonly used remedies are Uranium Nitricum, Phosphoric Acid etc. These are classical homeopathic remedies.

Depending on the level of the blood sugar and the requirement of the patient, doses are given with doctor’s consultation. It’s a holistic approach in medicine. This treats the patient taking into consideration the mental, emotional and physical peculiarities of the person who is affected with this state. In this, it is considered that the disease is a mere deviation in life force and hence all the efforts are to correct this disorder. The treatment will be to bring into balance the various systems involved in diabetes, for example, pancreas, hormones, and your immune system. Treatment will again be different if you have other ailments along with diabetes.

Homeopathy regards health as a state of balancing the equilibrium of the life force. Whatever treatment is taken it’s always advisable to be in regular touch with the doctor and keep sharing the health status with the doctor. If you wish to discuss about any specific problem, you can consult a homeopath.

5057 people found this helpful

I have been suffering from asthma since 3 years. Unfortunately now a days I have facing more suffocation problem. And during night time 3am-4am. The situation gets more serious. Also more intake asthalin is having allergy on my skin. What should I do?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Step up asthma medicine. Use asthma controller medicine by inhalation with spacer regularly. Asthlin is a rescue medicine.
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Alternatively Medications For Cough and Cold in Winter

Alternative Medicine Specialist, Mumbai
Alternatively Medications For Cough and Cold in Winter

5 natural remedies for cough and cold that really work!

Wan't to get rid of your cold and cough without medication? here are some natural remedies that will work wonders!

The common cold is almost always accompanied by a cough and can be quite an irritating condition to deal with. While, medication can help reduce the symptoms you experience, a cold has no cure and it takes about seven days to resolve. So, instead of loading your body with all those chemicals why not try something natural to beat the discomfort you feel. Here are 5 natural remedies that work to not only keep a cough and cold at bay but also help relieve the symptoms.

Keep garlic handy

Garlic is packed with antioxidants and is perfect to protect you against a cough and cold. Apart from that garlic contains a compound known as allicin, which is known to have great anti-bacterial, anti-viral and anti-fungal properties.

How to use:

Tip#1: if you have been suffering from an earache, it could be a sign of an infected throat or eustachian tube. This can later lead to a cough and cold. So in order to thwart its progression into one, crush a few pods of garlic and wrap it in a clean cloth. Now place this in your ear, making sure you do not push it in too deep.

Tip #2: if you have a cough and cold, take about 4 to 5 cloves of garlic, lightly crush and saut it in a little ghee. Have this as an easy remedy. Alternatively, you can also juice four cloves of garlic, two tomatoes, and a lemon to make a delicious antibacterial and antiviral drink. You can also combine these ingredients to prepare a tomato and garlic soup with a little rock salt if you prefer. You may like to read about 9 causes of cough.

Treat your cold and cough with turmeric

Turmeric is rich in curcumin and volatile oils that have a protective as well as therapeutic action in persons suffering from cough and cold. Haldi also has anti-viral and anti-bacterial activity that can help beat the infection.

How to use:

Tip#1: the best way to use turmeric is as soon as you feel a scratchy sensation in your throat that indicates the onset of a sore throat or cough. Turmeric can help prevent the infection from worsening. The easiest way to use turmeric is ashaldi doodh. To make this drink take a teaspoon of haldi and add it to a glass of milk. Now boil the mixture and drink it while it is still hot. You can add some honey to the mixture too, in order to sweeten the drink and add to its antibacterial and antiviral properties.

Tip# 2: you can also have some turmeric tea to treat the condition. All you need to do is boil 4 cups of water, mix one tablespoon of turmeric powder to it and boil the water. Once done allow it to stand for 10 minutes. Strain the mixture using a fine strainer, and then mix in a little honey and lemon your medicinal turmeric tea is ready. You can add some tulsi to the tea to make it a better natural remedy.

Drink protective herbal tea

Besides the turmeric tea mentioned above, there are other herbal teas that also help people who suffer from frequent cough and cold. These teas combine the beneficial effects of different ingredients such as pepper, ginger, tulsi andcinnamon to help relieve the symptoms of cold and cough and keep the condition at bay.

How to use:

Tip#1: mix in 4 pods of cardamom, 4 corns of black pepper, 4 cloves, a few small slices of fresh ginger and a small piece of cinnamon in water. Allow the mixture to boil, turn the flame to low, cover the vessel and allow it to simmer for 10 to 15 minutes. Then strain the tea, mix in a little milk or honey and drink it while it is still warm.

Tip# 2: you can also prepare a simple tea with tulsi by adding about 15 washed leaves of tulsi into 1.5 cups of water and boiling. After about 10 minutes, strain this liquid, mix in one tablespoon of lemon juice and drink it while it is still warm. Lemon juice contains vitamin c and this, in combination with the medicinal ingredients of the tulsi will improve your immunity against the cold.

Tip# 3: you can also prepare a gargling solution at home using neem and honey. Take about 3 leaves of neem with a medium-sized glass of water and boil the mixture. When the liquid has cooled, mix in one teaspoon of honey and gargle to get relief from a sore throat.

Homemade medicinal lozenge

Much before the time of halls and strepsils, homes in india used to have their own lozenge-like remedies for cough and cold. Not only does this remedy help reduce the irritation you feel in your throat, but it is also a natural way to treat a cough.

How to use:

Here is a simple remedy you can easily prepare. Chop a small quantity of ginger and extract the juice from it. Also, roast and powder a few corns of pepper. Mix the ginger juice, pepper powder, a pinch of turmeric and add a little honey to make it a thick paste. Now roll it into small balls to make it into toffees. Place these inside your mouth like you would a lozenge, and keep sucking on this for about 10 to 15 minutes. Repeat two or three times in a day for relief.

10 people found this helpful

I have pain problem in my whole body or mostly in the chest when I am wakeup in the morning and it is very painful to taking breath when pain is start.

MBBS, cc USG
General Physician, Gurgaon
I have pain problem in my whole body or mostly in the chest when I am wakeup in the morning and it is very painful to...
You may be having chest pain due to 1.acidity. 2. severe anxiety 3. muscular problem Local application of Volini gel 1% twice a day for 2-3 day Consult Physician/me for Further Management
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Hello doctor, my brother is suffering from itching in his covered areas these summer and he is very depressed and is there any medicines are any precautions to prevent from spreading.

PG Hom, London, BHMS
Homeopath, Mumbai
Hi , one reason of having an itching in covered areas is because of the material of the clothes used. Make sure that he uses cotton clothes as synthetic clothes do not absorb the sweat, which ultimately leads to a lot of itching.
1 person found this helpful
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Hi Dr, I am 21 years old ,more time I am thinking about sex, my mind is addicted .more watching sex video and I can not control my self. So Dr. what I do now. How can I change it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
Hi Dr, I am 21 years old ,more time I am thinking about sex, my mind is addicted .more watching sex video and I can n...
Try to stay busy doing activities that engage you in other ways besides masturbation. Sublimate by doing things like writing, painting, drawing, playing a musical instrument, or playing sports. Eat healthy and try to cultivate some kind of skill that gives you pleasure and focuses your brain 1- leave masturbation if do 2- do not watch pron movies. 3- take nutritious and healthy diet 4- avoid fast food, spicy,and oily food. 5- may take ayurvedic medicine for strengthening your sexual strength to a grater level. 6- do abdominal crunches, leg raises ,push ups 20 nos each and yoga. 7- add up salad as staple in your food.
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I'm having constipation from past 5 years But its Not continuous. It affects only If travel for more 2 HRS for a day.

BHMS
Homeopath, Delhi
I'm having constipation from past 5 years But its Not continuous. It affects only If travel for more 2 HRS for a day.
for travellers constipation, you can take homeopathic medicine. this will really help you get along with your journey smoothly
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I am getting cold and fever and body pain in night daily from 2 or 3 months and also my skin is very sensitive when I go in sun it itches alot.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am getting cold and fever and body pain in night daily from 2 or 3 months and also my skin is very sensitive when I...
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Avoid junk food. Spicy food. Drink luke warm water. Wipe your body with clean towel.
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I have heard that there are two types of fibre - soluble and insoluble. Which type of fibre is helpful for constipation. What food types have thos fibre The other fibre that doesn't help constipation, how does that get out of our body?

MBBS
General Physician, Cuttack
I have heard that there are two types of fibre - soluble and insoluble. Which type of fibre is helpful for constipati...
Insoluble fiber like cereals, brown rice, whole grain bread, pasta, beans, lentils, broccoli, cabbage, leafy green and rooty vegetables, grape etc is helpful in constipation.
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Hello, I am male and 27 years old. I have recently had 3 blood tests over a 3 week period as part of a medical trial and the result from all 3 tests was that my free Testosterone levels are around 9 nmol /l. I have read online that this is quite low for a person of my age. Is this level low.

BAMS, MD Ayurveda
Sexologist, Lonavala
you can go for following remedy it will help you Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning if it dosent work then you must consult ayurvedic doctor.
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In which age women r prone to heart attack. Actually I am 34 years old and I am having pain in chest since 3 months which r going towards right hand n sometimes to left also. I consult to doctor on August. But he said its not a heart problem without prescribing any test. Rather said its just an anxiety disorder n recommend me Clonafit plus. But I am still having Chest pain. Kindly tell me wgat should I do now.

MBBS
General Physician, Mumbai
In which age women r prone to heart attack. Actually I am 34 years old and I am having pain in chest since 3 months w...
Dear Lybrateuser, -Women are prone to heart diseases after menopause as the cardio protective estrogen levels go down -if you have a family history of heart problem in any of the parents or raised BP then better to get screened for blood sugar, cholesterol, ecg, x-ray chest done to rule out any problem as heart disease can strike at a younger age also nowadays -follow dietary precautions, avoid fried, spicy & junk food, do not skip meals, eat meals on time, chew food well -have 7-8 glasses of water in a day -walk for 20-30 min & do yoga to reduce stress & for good digestion.
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Kya pregnancy mein romance or sex kar sakte hai Ya kitne time bad Isse baby par to koi problem nahi hogi please tell me.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
Hello agar pregnancy mein koi problem nahi hai, agar pregnancy normal hai, to jab tak dono partner comfortable hai, sex kar sakate hai. Sirf last one week mein avoid karen. Bachche pe kuchch bura asar nahi hota.
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I had sex with my gf but she didn't bleed but she told she bleed in washroom but sum 1 told me she had sex with him b4 ani so can v know how many times a girl had sex.

C.S.C, D.C.H, M.B.B.S
General Physician,
I had sex with my gf but she didn't bleed but she told she bleed in washroom but sum 1 told me she had sex with him b...
It i a wrong belief that all girls will bleed when they have sex for the first time. The membrane ther can be very thin in some and may not bleed and it can also be broken during exercises or strain and is not indication of virginity . YOu cannot doubet anyone in this regard
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Sir I have some balls in my hand he can't felt pain me but he have so hard please tell me what treatments use I do.

MBBS
Physiotherapist, Dhanbad
Home pathy remedy very efective in this tyep of deaseas take thuja 30 twise aday4pilsfifteen days result come out.
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Hello sir, I have ED sex problem, I had taken many medicines to overcome this problem, but no improvement, so what to do.

MBBS
General Physician, Mumbai
Hello sir, I have ED sex problem, I had taken many medicines to overcome this problem, but no improvement, so what to...
Increase your self confidence and Eat protein rich food and take tablet Nurokind-more 1-1 for a month and revert back after completion
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I have high blood pressure and high diabetics, my head feel dizzy. So What should I do. Sir?

D.N.B, D.L.O
Ear-Nose-Throat (ENT) Specialist, Bangalore
I have high blood pressure and high diabetics, my head feel dizzy. So What should I do. Sir?
You have to get your blood pressures and sugar levels controlled by medications. Dizziness occurs due to high bp also. Also reduce salt in your diet. And do proper excercises. Take care.
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I am feeling weak and I don't get sleep right now so please doctor help me what should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am feeling weak and I don't get sleep right now so please doctor help me what should I do?
avoid day time sleep. avoid tea/coffe/ cola in evening and after. 8 hours sleep is ok . 10 pm 6 am is good timing.
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