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Dr. Sunit Kalra

General Physician, Delhi

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Dr. Sunit Kalra General Physician, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sunit Kalra
Dr. Sunit Kalra is a renowned General Physician in Shastri Park, Delhi. You can consult Dr. Sunit Kalra at Dr. Sunit Kalra's Clinic in Shastri Park, Delhi. Save your time and book an appointment online with Dr. Sunit Kalra on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 31 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dr. Sunit Kalra's Clinic

C-210, Usmanpur, Shahdara. Landmark: Near Shastri Park, DelhiDelhi Get Directions
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I am very suffering of my weight. This is my very dangerous problem and blood pressure is always high. My blood pressure is 150/98. What is the solutions of decreased my weight and my blood pressure is low. Please advised me.

DNB Cardiology, MD - General Medicine, MBBS
Cardiologist, Mumbai
I am very suffering of my weight. This is my very dangerous problem and blood pressure is always high. My blood press...
Hello lybrate-user, the ideal weight determined by your height and for you falls around 80 we have to understand that losing weight is 80 % diet and 20 % exercise. By all means you have to change your diet and decrease your overall calorie intake to lose weight. A recheck on his diet plan should help. Some general things you should follow to lose weight and control his blood pressure are. 1) try maintaining blood pressure upper under 135 and lower under 85mm hg with lifestyle and medication 2) if overweight, losing weight should be a priority, try achieving bmi less than 25 3) 40-45 mins of aerobic exercise daily 4) be regular with your medication, don't skip doses or stop abruptly. 5) in diet -low salt. Max 3 gms a day. - avoid preserved food as all preservatives have salt. - no pickles, papads, chips, farsan as all have high salt and. - atleast 2 serving of fresh fruits in a day. - 1 serving 35-40 gms of nuts like walnuts, almond to be included - if you take fish 2 serving of fatty fish per will like salmon. -avoid red meat, egg yellow, fried and spicy oily food - may shift to better oils like olive in cooking 6) may consider supplements, like cod fish oil capsules, flax seeds, chia seeds, krill oil as they have good content of omega 3 fatty also losing weight is a slow process, by holistic approach of diet and exercise you will loose weight permanently and so you should encourage him to continue an healthy lifestyle. Do continue medication for hypertension as you are taking and if no, keep a tab on the pressure reading and consider starting one after ruling out other secondary causes of hypertension. Also get you sugars, cholesterol and thyroid checked once. Medication for decreasing weight are not effective and may cause side effects. As you are young you not morbidly overweight you may follow diet and exercise, if still unsuccessful we would consider starting one.
1 person found this helpful
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What are the sytoms of typhoid and how to cure the disease of thipod to get free from it.

MBBS
General Physician, Cuttack
Symptoms of typhoid 1. Continuous high fever of long duration 2. Headache, body ache, lethargy 3. Loss of appetite, pain abdomen 4. Diarrhoea or constipation 5. Intestinal bleeding and perforation (in severe cases) treatment 1. Consult doctor with blood report like widal/typhidot test. 2. If it is typhoid, you have to take a course of antibiotic for 10-14 days 3. Take bland semi solid diet like rice with yogurt, porridge, barley, fruit (avoid skin/seeds) custard, avoid spicy, oily and fatty food. Take light and easily digestible diet. Take meals at short interval to avoid nausa/vomiting. Avoid meat/poultry/egg 4. Drink plenty of water/lime juice/ glucose water/ coconut water, sugar cane/ fresh fruit (avoid citrus fruits) juice, milk 5. Take adequate rest prevention typhoid is a bacterial infection affecting the gastrointestinal system and is due to fecal contamination of food, milk and water. It can be prevented by 1. Avoiding contaminated food and water/milk from out side sources like junk food etc 2 use purified drinking water and have warm home made food, 3. Avoid fly contamination of food, maintain food hygiene 4, properlyl wash your hands before taking food 5. Wash vegetable, fruit before consuming.
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My mother is suffering from insomnia and some time she have headache and gas problem in stomach then what is the guidelines for solution of these disease.

BAMS
Ayurveda, Ambala
My mother is suffering from insomnia and some time she have headache and gas problem in stomach then what is the guid...
Dear, These are Causes of lack of sleep : • stress • Anxiety • Depression • Pain • irregular schedule of sleep such as sleeping during day time & working during nights. • Excess intake of alcohol , caffeine (tea, coffee) • Due to drugs , Due to high blood pressure . • Aging Due to lack of sleep there are many complications arise such as lack of concentration ,irritability, fatigue . So these are some instructions & methods for good sleep : • Frequent oil massage of head with oil relax your mind and enhances sleep .You can also do foot massage daily it destress you . • Do not take stress . Do meditation and long breathing pranayams to relax the mind. • Do not take caffeine, tea & alcohol in excess and these are stimulant ,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Avoid sleep during day time as it makes it harder to fall asleep at night. •Try to sleep early at night . Do not think during sleep . Do exercise and long walk daily . • Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. • Take a bowl of curd daily in afternoon and one glass of milk at night daily .
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HI sir/madam Good evening. After having my food. In chest am getting irritation is it because of digestion problem?

BHMS
Homeopath, Faridabad
HI sir/madam
Good evening. After having my food. In chest am getting irritation is it because of digestion problem?
Hello, yes this may be because of acidity. Take natrum phos 6x, 5 tabs thrice daily before meals and gastrobin, 10 drops with water twice daily after meals revert after 7 days.
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Good afternoon sir, Sir I have one problem my pennis is not growing and not fat very thin my pennis I am 18 year old sir please help" Why it happen" sir please give me some really working tips please sir.

BHMS
Homeopath, Hooghly
Good afternoon sir, Sir I have one problem my pennis is not growing and not fat very thin my pennis I am 18 year old ...
Wrap a towel soaked in warm water atlst for 15-20 min, after that hold base of your penis with the thumb and index finger and make it a O and give some pressure and move it upwards towards tip of your penis repeat the same with other hand, this will help, repeat it 30-40 times a day.
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Why on long journey legs get swelling but after walking for a while they get resolved. But in old people swelling may persist for long time why.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Why on long journey legs get swelling but after walking for a while they get resolved. But in old people swelling may...
Due to less movements of legs during journey. Blood is not able to flow properly against gravity and fluid get collected giving rise to swelling rt.
1 person found this helpful
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I am suffering from head ache for the lastvtwo days tell me the way how to cure ?

MBBS, cc USG
General Physician, Gurgaon
I am suffering from head ache for the lastvtwo days tell me the way how to cure ?
You can take (if no drug allergy): 1. Tablet crocin (paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) you may be having headache because of stress/ refractory problems/ any ent problem or may be migraine headache follow advises given below: adequate sleep 6-8 hr in a day get check eyes for refractive error complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis it may be due to stress this problem can be solved by meditation you can go for regular physical exercise consult physician.
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Pain in head for continuous two three power twist in a month what is remedy for this.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Pain in head for continuous two three power twist in a month what is remedy for this.
Aget BP and eye sight checked, x ray PNS, thyroid hormones T3 T4 Tsh 1.Sleep.Go to bed and get up about the same times every day, 3. Eat regular meals. 4. Drink plenty of water to avoid dehydration 5. Relax – listen soothing music. Walk for 5 mts 6.avoid .stress, 7. .avoid strong stimuli like loud noises, and smell of food 8. Keep your routine fixed and regular For medicine contact on private consultation.
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I am a 45 year old healthy male with no health issues. I did a complete health check up 6 months back and all was normal. Last 3 weeks I am experiencing erectile dysfunction when having sex with wife. I am not able to get an erection, and if at all there is one it lasts but for a few seconds.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am a 45 year old healthy male with no health issues. I did a complete health check up 6 months back and all was nor...
Please take following medicine:- ocyl. 0/2 three times a day for one month. Revevert back to me after one month with feedback.
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I am suffering from cold and cough.. Please suggest a suitable measure to heal up.

MBBS
General Physician, Cuttack
I am suffering from cold and cough.. Please suggest a suitable measure to heal up.
1.Do Warm saline gurgling and steam inhalation with karvol plus inhalant capsule 2-3 times daily. 2.put otrivin nasal drop one drop thrice daily. 3.Take Honitus syrup 2 tsf 2-3 times daily. 4. If no relief, you have to take antibiotic. 5.Consult for advice .
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