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I am having left side ribs pain, same side hip pain, while bending, having more pain, even when walking, sitting having pl advice me. Not taking medicines. I hope if I do some exercises, it improves.
I am 77 years old male, and have undergone spine surgery for treating back pain which is almost cured. But now I find it difficult to walk without a walker. Some doctors say it is a balance disorder problem. I am taking allopathy medicines for blood pressure and , cholesterol which are under control. Please suggest some ayurvedic medicines for enabling me to walk. Thanks.
I have back ache due to bad travel since last 3 days. I applied balm and had some aspirin still the discomfort persist. Can you suggest some medicine for immediate relief.
I am having backbone paining when I am tired every time and tree was fallen on me that's y it's paining in cloudy atmosphere.
My back is paining from last 3-4 days. Is it because of I have started a job in night shift? What are the remedies?
I am 21 year old and I have a problem in back means I can't easily move from one direction to another.What can i do?
I have a pain in my left hand in last figure but there are not any problem. Pain in naadi naso me dard hi. In 2011 my back has operate.
My dad, 54, is a business man, who have to work over night. He is also a smoker from past 30 years, he frequently has back pains and his work involve bending. What should he do?
I suffered from viral 2 months ago. Since then I am suffering from pain in my palm and feet. Pain subsides with medicines like dolonex but again starts as the effect reduces. Pain is like nerve cramps. Increases when I get up to walk and gets accustomed after some steps. What to do?
Runner's knee or patellofemoral syndrome (pfs) is something many fitness enthusiasts encounter after running for a year or for several months. It is considered as a common phenomenon among regular joggers expecially who run on tough or uneven surfaces. To overcome this uneasiness few simple things can be practised, they are
1. Strengthening on hip and knee muscles like push ups crunches would make hips active and gives the required shape. And in case of hiatus from running, trying with hands at things like weight lifting is recommended.
2. Doing quadriceps exercise like quad stretch kneeling quad stretch for 30 seconds makes the joints strong.
3. Stretching calf muscles is an effective method to heal the knee pain of runners and best way is doing a calf stretch against the wall.
4. Getting a new pair of shoes is the essential thing for a runner apart from posture. And it is recommended to replace it every 500 miles or six months to have flawless jogging session