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I am 26 years old male my problem is at night I am on the bed but not able to sleep but in morning I am not able to get up. I do also take Valerian root tablets 3 pills after lunch. Can anyone help me out please. I feel sleepy whole day.
I am thyroid patient I taking my medicine but my face looks heavy/ puffy or swelling. I feel very embarrassing with my face. I don't know the reason. And I can't breath properly from my left nose. Is both r connected? please suggest for my face. Please help me.
Hi all, how much amount of water has to be consume daily for men and women and as per age group? For working on system for lot of hours. How much they has to consume? Thanks.
Stunning Flaxseed Nutrition Facts
When you look at the nutritional benefits of flax seeds, there are many things that will catch your attention.
A 1 ounce (3 tbsp) serving of flax seeds contains:
Omega-3 (ALA) 6,338mg
Vitamin B1 31% RDA
Manganese 35% RDA
Magnesium 30% RDA
Phosphorus 19% RDA
Selenium 10% RDA
Also, flaxseeds contain a good amount of vitamin B6, Iron, potassium, copper and zinc.
Hii. Everyone. Plss help me. Mera engagement hua hai. Mere wife ko blood ki kami hai. Mere wife k saat mera sex hua. Kuch month pehle. Sex achese nhi hua. Matlab achese enter nhi ho paya. Or sperm bhi bahar giraya. Uske baad usko 20 days k baad periods aye periods k 8 din baad. Phir se hamne 9 July 2016 ko sex kiya 2 night but achese enter nhi ho paya or sperm bahar giraya. Mushkil se sperm gaya hoga thoda mgr na k Barbar shayad gaya hi na ho sperm. Mgr tabse usko periods nhi aye. Kya wo pregnant hai. Or pregnant hai to hame ye pregnancy Rokna hai. Hamare shaadi ko abhi 5 months hai. Or ye sex hokar 45 days hue hoge. To 45 days ki pregnancy kaise roke. Or ye matter read kar k app log ko lagta hai kya wo pregnant hogi. Plss rly me fast.
One of the most common reasons of erectile dysfunction is obesity, which might sink your intimate life to a great extent. It is really crucial that you are in control of your weight and regain your libido.
One of the most common chronic conditions that men face is that of erectile dysfunction (ED). Statistically, over 18 million men above the age of 20 experience it to some degree. It is an inability to achieve or maintain erection required for desired sexual activity. Though there might be various reasons for it, there is a consistent connection between obesity and sexual dysfunction. It has been found that obese men are prone to ED 2.5 times more than those of normal weight. These symptoms of ED and various other health issues can be observed if you are just 30 pounds overweight!
- Obesity causes atherosclerosis, which is a cardiovascular condition. In this condition, cholesterol is deposited on the walls of blood vessels, thus restraining blood flow to the organs in the body including the penis.
- The testosterone level in obese men is low. Due to absence of this sexually-stimulating hormone, there is an inability to achieve erections as testosterone is needed to increase the level of nitric oxide in penile tissue, which acts as a blood vessel dilator.
- In most cases, erectile dysfunction is considered as the first sign of a weak heart in men who are overweight.
- Men might experience a low libido, because of the reduced testosterone levels.
- They might experience a depressed mood and lowering in their levels of energy.
- They might experience a diminished sense of vitality.
It’s really crucial to shed that extra weight if you want to regain your sex life. It has been found by researchers at the Center for Obesity Management in Naples, Italy that one third of obese men have improved sexual activity after they lost weight.
- Lose weight. Check on how much you eat in a day. Aim at losing 1 to 2 pounds a week, which equals to losing around 500 to 1000 calories in a day.
- Look out for what you eat in a day. Avoid chips and dips, and become friends with greens and other raw vegetables as your snack. Stop eating the processed and red meats; replace them with fish instead. Switch to whole grains.
- Physical activity is the most important aspect when it comes to losing weight. Implement a successful weight-loss strategy. Take out some time by skipping a few episodes of your TV show, get up from the couch, and get active for around 30-45 minutes in a day. Repeat this 3-5 times in a week.
- Lastly, maintain these habits until you don’t shed those extra pounds that are a hindrance to your sex life. If you wish to discuss about any specific problem, you can consult a sexologist.
I am addicted to sex what to do please help me I wanna get rid of it whenever I text a girl I feel like having sex wid her I did yoga and all BUT nothing worked so anything you have except medicines please.
My belly fat is increasing day by day and I can not control on earing then what should I do please tell?
1. Salt water gargles
2. Turmeric milk
3. Light excersice
4. Good sleep will boost your immunity & help you stay healthy in season change.