Dr. Sunil Sahai

1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.

Ct nowadays takes very less time and usually breath holding is not required and also there are other means to assess disease severity consult specialist.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I can actually advise you regarding your spine issues if you can send me a detailed history with associated symptoms for your back region, also please send me investigations which you have done till now and treatment taken as well. As far as your chest symptoms goes, because some of your mentioned symptoms like tightness in chest, breathing difficulty etc, I will advise you to get an opinion from a pulmonologist to rule out a chest pathology. Do not hesitate to contact me if you need any further assistance.

Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Wishing you a good health.

Take arnica 30 and ruta 30, 4-4 times daily. Massage the affected area with lukewarm oil. Give appropriate rest to the joint.

Nerve pain is there so a x-ray of bilateral knee and do physiotherapy and quadriceps exercise and vit b12.

Hi, It might be due kidney stone or urinary tract infection. Drink plenty of water and do one urine test.

Treatmnt of tennis elbow is REST nd take ICE THERAPY around d elbow joint..it helps u in decreasng inflammation..

Dear Lybrateuser, - Avoid exercise, bending, exertion till pain subsides - do hot fomentation of the area three times a day - apply pain relief gel three times a day - take a pain relief tablet if pain is more - do physical therapy to get relief from pain, consult a physiotherapist - do x- ray of spine to rule any other problem.

Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.