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Dr. Sunil Kumar Dubey

Physiotherapist, Delhi

300 at clinic
Dr. Sunil Kumar Dubey Physiotherapist, Delhi
300 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sunil Kumar Dubey
Dr. Sunil Kumar Dubey is a renowned Physiotherapist in Laxmi Nagar, Delhi. You can consult Dr. Sunil Kumar Dubey at Makkar Medical Centre in Laxmi Nagar, Delhi. Save your time and book an appointment online with Dr. Sunil Kumar Dubey on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#A-1, Priyadarshini Vihar, Laxmi Nagar. Landmark: Near Radhu Palace, DelhiDelhi Get Directions
300 at clinic
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I am 42 years of age and I use to have some pains in my knee whenever I walk for long distance. What is causing this?

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am 42 years of age and I use to have some pains in my knee whenever I walk for long distance. What is causing this?
Hello, your knee joints are in degenerative phase. To prevent further damage to your knees, follow these advise:- 1. Walk regularly for at least 15-20 min in the morning. 2. Wear knee cap to protect your joints. Perform knee exercises which i'll teach you in the next session.
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I am working from past 6 months so total 8 Hours and tattoo I have to be seated in front of computer onlu. So, niw am facing severe back pain unable ti bear the pain kindly suggest to reduce the pain and help me out of this back pain.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am working from past 6 months so total 8 Hours and tattoo I have to be seated in front of computer onlu. So, niw am...
You have to do regular exercises. Back muscles are weak. Calcium and vitamin d deficiency may also be seen. You will be benefited by exercises and some medicines.
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I am suffering from heal pain since last one year. I got pain playing shuttle. I use so many medicine but no use. I can't walk properly please tell me what should I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am suffering from heal pain since last one year. I got pain playing shuttle. I use so many medicine but no use. I c...
Heel pain is a very common foot problem. Try few home remedies for heel pain rest - avoid running or standing for long periods, or walking on hard surfaces. Avoid activities that may stress the heels. Ice - place an ice-pack on the affected area for about 15 minutes. Do not place bare ice directly onto skin. Footwear - proper-fitting shoes that provide good support are crucial. Athletes should be particularly fussy about the shoes they use when practicing or competing - sports shoes need to be replaced at specific intervals (ask your trainer). Foot supports - wedges and heel cups can help relieve symptoms. If these doesn't help please see a physiotherapist who can teach you exercises which stretch the plantar fascia and achilles tendon, as well as strengthening the lower leg muscles, resulting in better stabilization of the ankle and heel. You may also be taught how to apply athletic taping, which gives the bottom of the foot better support. Prevention of heel pain involves reducing the stress on that part of the body. Tips include: barefeet - when on hard ground make sure you are wearing shoes. Bodyweight - if you are overweight there is more stress on the heels when you walk or run. Try to lose weight. Footwear - footwear that has material which can absorb some of the stress placed on the heel may help protect it. Examples include heel pads. Make sure your shoes fit properly and do not have worn down heels or soles. If you notice a link between a particular pair of shoes and heel pain, stop wearing them. Rest - if you are especially susceptible to heel pain, try to spend more time resting and less time on your feet. It is best to discuss this point with a specialized health care professional. Sports - warm up properly before engaging in activities that may place lots of stress on the heels. Make sure you have proper sports shoes for your task. Best wishes.
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I am 25 years old. I got a severe backache since 2months. I have been trying several ointments but they are not working. Please help me?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years old. I got a severe backache since 2months. I have been trying several ointments but they are not worki...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I got muscular pain below knee while running. Particularly when regular. But not while I run after rest of a day or more. What it's reason and how it will be prevented.

MPTh/MPT
Physiotherapist, Gurgaon
I got muscular pain below knee while running.
Particularly when regular. But not while I run after rest of a day or m...
This is called as shin pain its because of tightness of anterior tibialis, starch and strength of it. Use ice pack after walk.
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My left shoulder was operated 1 and half year ago because my shoulder was dislocating frequently. They put 3 bolt in my shoulder .Can I start doing gym and workout?

BPTh/BPT
Physiotherapist, Kolkata
My left shoulder was operated 1 and half year ago because my shoulder was dislocating frequently. They put 3 bolt in ...
Avoid GYM totally better do spot running no sports only swim 20 min max do not press too on your operated shoulder joint bouncing the ball is better fir you no bowling no batting.
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Last 2 days, I have back pain whenever I walk. Can you suggest what should be done?

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
Last 2 days, I have back pain whenever I walk. Can you suggest what should be done?
See, most probably you had a muscle pull or its a mechanical back pain which has occurred due to you working or doing something in awkward position. Take rest for couple of days, don't stress much, don't lift anything heavy, don't walk much for few days if that's causing you pain, apply heat on the painful area by using hot water bag or electrical heating belt, for 15-20 mins, if required apply volini spray or ointment.
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My mother have a problem in her legs and it pain very harder. Its a kind of blockage in her legs muscles. Even she's not able to walk 10-15 minutes. Please reply.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My mother have a problem in her legs and it pain very harder. Its a kind of blockage in her legs muscles. Even she's ...
You need to give ice pack application to her legs for 5 mins 3 times in a day and take calc phos 6x 3 tablets for 3 times in a day for 2 weeks. You will be alright within 2-3 days, but please continue it for 2 weeks for further avoid any such damage.
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Sir I have severe pain in my leg everyday I have taken a lot of pain killer but not relaxed till date I have xrayed a lot of but not visible. So please give some advise to do something in this regard.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir I have severe pain in my leg everyday I have taken a lot of pain killer but not relaxed till date I have xrayed a...
Tk rest 2 days means avoid overstrain activity and muscle relaxant medicine then do stretching if it work then ok otherwise physiotherapy treatment must.
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I have pain in my foot regularly.What can i do?

BPTh/BPT
Physiotherapist,
I have pain in my foot regularly.What can i do?
Hi -apply ice, -do stretching of calf muscles, -wear proper footwear -try using a frozen bottle of water and gently rolling it under the arch and heel. Best wishes.
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My legs become heavy below knees after having beer and I do not have drinks nor do I smoke but rarely I have a beer with friends that too one bottle but from last two three time I have observed that legs become heavy and pain too much .

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My legs become heavy below knees after having beer and I do not have drinks nor do I smoke but rarely I have a beer w...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I have injury in my foot as it was twisted while playing soccer 2 years ago I have used many medicines and ointments.

MBBS
General Physician, Mumbai
I have injury in my foot as it was twisted while playing soccer 2 years ago I have used many medicines and ointments.
I will suggest you to apply crepe bandage when you are going out of the house and for pain take tablet paracetamol 650 mg and can do ice fomentation and if necessary get an mri done of the affected area.
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I am 53 year old woman all my bones are paining & particularly I have low back ache I am not taking any pain killers, once in a while I take acyclophenic 200 mg but I am taking ostrocalcium tab (2 tab) every day along with calcirol ( vitd3) tab once a week kindly suggest me few exercises or some other safe medicine

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. It' s good to know that you are taking your calcium and vitamin d supplementation, you need intensive physical therapy initially under supervision of a physiotherapist and then at home. Make a habit of long brisk walks of at least 30 in everyday, take proper care of your posture and it should be ok, if not we will have to get x rays and mri scans to actually see your pathology in detail. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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Hi I am 40 years. Old male. I am suffering from severe low back pain. Mri report says: small left paracentral l5-s1 disc protrision causing thecal disc compression abutting the left traversing s1 nerve root. Small prostero-cental l4-l5 disc protrusion is seen. L4- l5 canal a. P. D 13. 1 mm, l5-s1 apd 11. 2 mm. Uric acid 6. 8. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I have gone through your mri report and there are two disc protrusions at l4/5 and at l5/s1 region. To correlate this we need to know in detail your symptoms like - duration of your back pain and leg pain( if there) - are there any neurological symptoms like numbness, weakness in legs, paresthesias ( electrical shock like sensations ) present in legs? - how much distance can you walk and does walking increase your symptoms? please answer extensively to my questions and I should be able to help you. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena Consultant orthopaedics fortis hospital, new delhi.
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I am having continuous pain in my tail bone. I am a sales professional and that requires travelling. The pain intensifies when I am sitting continuously. Please advice.

BPTh/BPT
Physiotherapist, Mumbai
I am having continuous pain in my tail bone. I am a sales professional and that requires travelling. The pain intensi...
Hi avoid sitting for long hours. Use orthopaedic seat. Learn spine mobility and strengthening exercise from physio. Do reply for private consultation and detailed treatment plan.
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I am 32 years old man I have pain in my right hand for last two months. I have used different types of medicines but not get relief. What to do sir?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 32 years old man I have pain in my right hand for last two months. I have used different types of medicines but ...
Avoid computer work and heavy weight, check your cervical by x-ray and avoid toward bending and long sitting if cervical is normal then tk muscle relaxant medicine and heat fermentation otherwise physiotherapy treatment and stretching exercise.
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Jab me morning jagta hu to jamin par feet rakhte hi mere left feet ki ankle me slow pain hoti hai. 15 minutes ke liye. What is the problem?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many reasons for such kind of pain but let me know whether you have a previous history of any injury to the affected ankle? also have you got any investigation like esr, crp, serum uric acid and vitamin d levels done? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am working in marketing field. Am getting back pain during riding my bike. Can you guide me what I have to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am working in marketing field. Am getting back pain during riding my bike. Can you guide me what I have to do.
. First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Yograj guggul 1 tab before lunch and dinner 2. Rasna-erandadi kashay 2 tsp before lunch and dinner.
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I am 50 yrs old, my weight is 73 kg, I have pain in my both knees, more in the left side one. I feel crackling sound when bend my knee. I also have pain in my thigh muscles. When I walk for some time, I feel pain in my both feet and feel tired. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital x rays of both knee. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am 30 and I have backpain, How much does it cost for a session .could you provide more details about it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 30 and I have backpain, How much does it cost for a session .could you provide more details about it.
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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