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Dr. Sunil Kumar Chand

BPTh/BPT

Physiotherapist, DELHI

8 Years Experience
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Dr. Sunil Kumar Chand BPTh/BPT Physiotherapist, DELHI
8 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sunil Kumar Chand
Dr. Sunil Kumar Chand is a renowned Physiotherapist in Jor Bagh, Delhi. He has helped numerous patients in his 8 years of experience as a Physiotherapist. He has completed BPTh/BPT . You can consult Dr. Sunil Kumar Chand at sharahanand medicare in Jor Bagh, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Sunil Kumar Chand on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - MDU - 2009
Languages spoken
English
Hindi

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I have problem with my backbone. L used to seat chair five to six hour daily. L also exercises daily but it didn't worked. Please help me.

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
I have problem with my backbone. L used to seat chair five to six hour daily. L also exercises daily but it didn't wo...
Go and get a x-ray of your back anterioposterior & lateral view. Then consult a physiotherapist for the treatment for at least 10 days. After examination he/she will do us, ift, swd/hot pack to relive your pain.
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Sir I have a cervical radiculogy problem in c6/c5. I feel severe pain in right hand and feeling thumb unconscious. Feel burn in muscles and jhinjhinahat and I could not bend throat to left side. This problem is since two month.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Sir I have a cervical radiculogy problem in c6/c5. I feel severe pain in right hand and feeling thumb unconscious. Fe...
Apply hot fomentation Do neck & shoulder stretching Do active movements of neck & shoulder Use thin pillow while sleeping Do shoulder pendular exercises Do smiley ball squeezing activity Perform all exercises twice a day
1 person found this helpful
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I am 18 year old . My mum from now onwards suffering from back ache and shoulder pain . I can't see her like this .Its really not good .so please provide me a better solution for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 year old . My mum from now onwards suffering from back ache and shoulder pain . I can't see her like this .It...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Shoulder advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.
1 person found this helpful
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I have pain on my right shoulder since last three days.. After playing volleyball.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have pain on my  right shoulder since last three days.. After playing  volleyball.
Requires examination and investigation in detail. Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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Hi I am in need of your help with the best way of suggestions, I am suffering from headache that's back side, like this pain this is second time but pain is heavy, It is on the left side of head thank you.

Bachelor of Physiotherapy
Physiotherapist, Kolkata
Hi I am in need of your help with the best way of suggestions, I am suffering from headache that's back side, like th...
Hi cold application around your back ,maintain your posture ,do exercise regularly. Consult me after 5 days.
1 person found this helpful
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I am 24 year old girl. I am suffering from cold and shoulder pain and stomach ache very strangely. And my eyes get water and get pain every time what should I do. please consult me.

MBBS
General Physician, Mumbai
I am 24 year old girl. I am suffering from cold and shoulder pain and stomach ache very strangely. And my eyes get wa...
Take Cp Amoxicillin 500mg 1-1 for five days and For pain take tablet paracetamol 650 mg and For cold take tablet cetrizine at night
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Herniated Disc: When Should You Go For Surgery?

FRCS (Ed) Neurosugery, M.Ch - Neuro Surgery
Neurosurgeon, Indore
Herniated Disc: When Should You Go For Surgery?

The symptoms caused due to herniated disc can be very severe and can also cause a bit of disability. The disc of the spine is like a cushion and separates the set of bones on the backside. The discs are shock absorbers of the spine and are mainly composed of 2 parts, a soft jelly centre called the nucleus and a tough outer covering called the annulus.

Effects of Herniated Disk
A herniated or cracked disc is a severe condition and it seems to happen most commonly in the lower back.  It happens when a fraction of the soft centre gets pushed through the destabilized area due to degeneration, trauma or by putting pressure on the spinal cord. 

Nerves are located precisely at the back of every disc and are responsible for controlling everything in our body. While a disc gets herniated, the external covering of the disc tears and creates a bulge. The soft jelly gets shifted from the centre of the disk to the region where the damage has occurred on the disc. Most commonly, the bulge occurs in areas where the nerve is located and it causes strain on the affected nerve. It has been observed that individuals do not feel any painful sensations even if their disc gets damaged.

When is Surgery Recommended for Herniated Disc?
Surgery for herniated disc is recommended only after options like pain relievers, exercise and non-steroid anti-inflammatory drugs do not work. If the pain persists even after these options, then it becomes important to go for surgery. Surgical risks are very low, however one should be aware of them namely infection, bleeding or nerve damage. Emergency surgery is also required in cases where patient starts developing bladder or bowel control problems.

There are chances that the disc may get ruptured again if it is not removed. If you are a patient suffering from degenerative disc disease, then there are chances that problem occurs in other discs. It is very important that a patient maintains healthy weight to prevent any further complications.

The main factor that increases the risk of herniated disc is excess body weight, which causes a lot of stress on the lower back. A few people become heir to a tendency of developing this condition. Even individuals with physically demanding jobs are prone to this condition. 

Activities like bending sideways, pushing, twisting, repetitive lifting can increase the risk of a herniated disk. At times, emergency surgery is also required to avoid paralysis in a patient.

2 people found this helpful

My wife is 26 years old and suffering from shoulder bone pain from last 2 months, she has thyroid issue and taking medicine for the same from past 3 years (100 mcg)

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My wife is 26 years old and suffering from shoulder bone pain from last 2 months, she has thyroid issue and taking me...
you are taking med. thyroxine 100mcg for hypothyroidism. shoulder pain may be due many reasons . you should be test thyroid every 3 to 6 months. pl. do x ray of shoulder..and consult with orthopedic doctor.
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Me and my mother are suffering from spondyolosis. We suffer from severe pain. How can we get rid of the pain? what is the proper treatment for this desease? please help. Thank you.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Can be solved through acupressure/ acupuncture easily. Try this for 3 days. Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening.
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I am having pain in my back bone which does not let me to bend down to pic up any thing.

BHMS
Homeopath, Faridabad
I am having pain in my back bone which does not let me to bend down to pic up any thing.
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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My father has undergone c2-c7 decompressive laminectomy surgery on 2010, now again he is suffering with same problem of nerves tigthness & unable to walk. Now doctors again recomded for surgery, weahther it is adviceable for surgery any risk is invovled in surgery.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need to actually see the latest mri of cervical spine, his clinical examination findings and your doctor's prescription papers so that I can actually understand what surgery has been prescribed to him now? do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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Last few day my legs is so much pain please help me and which medication use to reduce my pain.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Last few day my legs is so much pain please help me and which medication use to reduce my pain.
Cause of pain in legs, including lower leg pain affecting muscles, joints, ligaments, tendons, veins and nerves, with treatment and homeopathic remedies. ... When the pain is in leg joints, it could arise from bones, ligaments or tendons. It can also arise from injury to muscles or nerves. Homeopathic treatment of leg pain – Homeopathy is one of the most popular holistic systems of medicine. Bryonia alba. – Pain with inflammation which, is aggravated by movement and relieved by moderate pressure and rest. Ledum pal. – Excellent remedy for gout and rheumatism which is of ascending nature, better by cold application. Rhus tox. – Pain aggravated by first movement, damp weather and better by continuous motion.
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I am 31 years old male and I have backache for last 2 months. I have used pain killer but no relief. What should I do now?

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
I am 31 years old male and I have backache for last 2 months. I have used pain killer but no relief. What should I do...
Avoid lifting weights, bedding forward, sitting posture and practice yogasanas (bhujangasan, shalbhasan, makrasan, markatasan, kati uttanasan). Start physiotherapy and consult orthopaedic surgeon if symptoms persist.
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I am 65 years old my left leg knee joint getting pain when walking from last 2 years.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. Go for a regular walk. Also control your weight properly to bring down the pain.
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I get Burning sensations in knee, wrist in late nights and mornings. What is the reason? Male, 42 yrs, less exercise, height 5: 4, weight 62 kgs.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I get Burning sensations in knee, wrist in late nights and mornings. What is the reason?
Male, 42 yrs, less exercise,...
This is a general strain due to excessive walking or standing and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes. One time you can do hot water fermentation that would help to reduce the muscle strain. Arthritic Pain:Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Simple Knee Exercises would help to strengthen the quadriceps muscle which is the key muscle. Specific knee exercises will also help ie. Keeping a soft ball underneath the knee and you have to keep pressing it. That's the simple exercise which will help you to strengthen the knee. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
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Hello doctor please suggest me any topical muscle relaxant gel or cream for stiff and tightness of neck.

BHMS
Homeopath, Pune
Hello doctor please suggest me any topical muscle relaxant gel or cream for stiff and tightness of neck.
hello for stiff neck please check your posture please do neck and hand rotations 20 times daily please use hot water bag to relieve pain eat protein calcium an vit D rich food thanks
1 person found this helpful
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When I wake up there is a saviour pain at back bone and also lifting a heavy weight there is a pain so give a precaution.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
When I wake up there is a saviour pain at back bone and also lifting a heavy weight there is a pain so give a precaut...
Backacke can be due to numerous reasons like back strain, big tummy, slip disc, lumber spondylosis. For best treatment please send an x ray image & consult privately. Till then you can do following home remedies: 1) mix camphor in coconut oil and boil it. Massage it followed by hot fomentation. 2) have turmeric & honey milk. 3) put a hot-water bag on back supported by a cushion. 4) add ginger while brewing your tea 5) if you are overweight, go for weight loss program 6) stay away from cold, go for hot water baths.
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I am suffering with cervical spondylitis due to which I have suffered with radiating pain in my right hand.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering with cervical spondylitis due to which I have suffered with radiating pain in my right hand.
physiotherapy treatment must and after relief start stretching and strength exercise of neck and shoulder. avoid toward bending and computer work
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My wife aged 50 yrs is suffering from chronic pain in leg back muscles during sleeping hours, pain in shoulders back of neck sometimes numbness in palm and thai awaking in morning and standing is painful test relating to uric acid, blood sugar, thyroid, anti ccp, hemoglobin are normal and blood pressure are also normal but the above problems are prevailing, please Advice me for her proper treatment.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It might be of sciatica nerve pain or do rule out any vascular lesions if it is do consult neuro musculoskeletal physiotherapist or neuro physician or orthopaedician asap.
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Neck And Shoulder Pain - What Does It Indicate?

MD-Anesthesiology, MBBS , F.I.PM, Fellow in Endoscopic Spine Surgery
Pain Management Specialist, Ahmedabad
Neck And Shoulder Pain - What Does It Indicate?

The stabbing pain that you experience around the neck and shoulder region should never be ignored as they may indicate health problems that require medical attention. There are certain points that you need to keep in mind the if you experience prolonged pain in these areas of the body.

1. Neck injury - Your neck and shoulder pain should be seen as a warning sign that you need to take a look at the neck injury you may have sustained during a rear-end automobile accident. More specifically, whiplash injuries that happen when the head experiences a sudden backward and forward jerk, straining the tissues of the neck. 

2. Pain in these areas of the body could indicate abnormalities in the vertebrae of your neck such as herniated disc, causing added pressure on the nerves of the spinal cord.

3. Your neck and shoulder pain complaint may also point towards muscle strains. Lifestyle factors like working long hours in front of laptops or desktops leave you with no time and zero energy to exercise, resulting in serious neck and shoulder pains.

4. Your neck and shoulder pain may also indicate the problem of cervical spondylosis. This is a degenerative disc disease, which is characterised by severe pain that originates from the neck and radiates till the shoulders.

5. Even heart problems, such as a heart attack can cause pain in the shoulder and the neck. When this happens, the condition is known as referred pain.

6. Adopting an improper body posture during lifting of heavy materials can induce pain in your body parts, with neck and shoulders being the most vulnerable areas.

7. You may be suffering from a condition known as rotator cuff injury in which the group of ligaments and muscles that support the shoulder get injured during lifting or playing any sport.

To avoid aggravating the pain from becoming more severe, you shouldn't ignore any ache that arises from these areas. If you wish to discuss about any specific problem, you can consult a pain management specialist.

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