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Dr. Sunil Kumar Chand

BPTh/BPT

Physiotherapist, DELHI

8 Years Experience
Dr. Sunil Kumar Chand BPTh/BPT Physiotherapist, DELHI
8 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sunil Kumar Chand
Dr. Sunil Kumar Chand is a renowned Physiotherapist in Jor Bagh, Delhi. He has helped numerous patients in his 8 years of experience as a Physiotherapist. He has completed BPTh/BPT . You can consult Dr. Sunil Kumar Chand at sharahanand medicare in Jor Bagh, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Sunil Kumar Chand on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - MDU - 2009
Languages spoken
English
Hindi

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I am 20 years old. When I wake up early morning, my body totally frozen. I'm also suffering from backache. I'm not able to do work fast. Pls tell suggestions.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
I am 20 years old. When I wake up early morning, my body totally frozen. I'm also suffering from backache. I'm not ab...
Get your vit d3 levels checked. Use hot packs. Avoid sitting for longer duration and lifting heavy weights.
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My father legs does not straight and he can not sit properly by folding legs advice me how can he turn their legs and sit properly.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My father legs does not straight and he can not sit properly by folding legs advice me how can he turn their legs and...
Do seek professional advice and guidance for rehabilitation exercises from neuro physiotherapist best wishes.
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I got this 2 fractures 1 month Back when I fell down, it was paining still, got plaster on second day of fracture, how many days it will pain? Will the pain remain forever. In future? I'm worried please reply.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
pain would be there until range of movt resumes n stiffness decreases...slowly muscle strength will increase once plaster is removed
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Having a lot of pain in legs and very high fever not able to sleep and vary high.

BHMS
Homeopath, Faridabad
Having a lot of pain in legs and very high fever not able to sleep and vary high.
Hello, First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- Take gelesemium 200, twice daily . Take Eupatrium perf 200, 5 drops thrice daily.Take Antifebrinum 3x, 2 tabs , thrice daily. Take Alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature.If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health.GOOD DAY.
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I have my acl tear in january 2015. So any advise how to make it stronger as earlier it was and how much time it takes to to repair of acl?

BPTh/BPT
Physiotherapist, Mumbai
I have my acl tear in january 2015. So any advise how to make it stronger as earlier it was and how much time it take...
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
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When I was tired come to collage and also back pain so what can I do? Also my eyes are Burning and also I need more sleeping like felling.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
When I was tired come to collage and also back pain so what can I do? Also my eyes are Burning and also I need more s...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I am 20 year old I have back pain at least 1 year in low back pain I have done M Exercise and all reports are clear please give me tips and I am student please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 year old I have back pain  at least 1 year in low back pain I have done M Exercise and all reports are clear ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 25 years female. Im having severe low backache from 2months. Suggestion please.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 25 years female. Im having severe low backache from 2months. Suggestion please.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am a 43 year woman. Since last few weeks I have started experiencing the pain in my right leg knee while sitting down or climbing up the stairs and while walking. I have started my calcium intake but still the pain is there. Please guide me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It might be early degenerative changes in your knee joint for this at home have hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each and still pain continues do consult musculoskeletal physiotherapist or orthopaedician asap
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I used to go for jogging everyday for 30 mins. Then after 10 days I found a problem in my right knee so I discontinued jogging and took pain relief medicine and now not continuing jogging now, pls suggest what to do, I want to keep if my bones are not strong and if it is then which medicine to take.

International Arthroscopy , Shoulder Surgery Fellowship, M Ch. Ortho, Fellowship in Joint Replacement, Fellowship Tr.Sports surgery/arthroscopy, Fellowship in Orthopaedic Rehabilitation (FOR), MS - Orthopaedics, MBBS
Orthopedist, Delhi
I used to go for jogging everyday for 30 mins. Then after 10 days I found a problem in my right knee so I discontinue...
It seems you have improved but diagnosis is still elusive ,it will be better for me to examine you to diagnose and treat you properly. Till than you can use cycling as fitness regimen rather than jogging.
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There is a strong pain in the knee when she gets up from the ground as well as when going upstairs.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
There is a strong pain in the knee when she gets up from the ground as well as when going upstairs.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I have a pain in my wrist. It started coz my arm was in improper position while sleeping. I have been applying moov since a week. The pain has not reduced yet. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have a pain in my wrist. It started coz my arm was in improper position while sleeping. I have been applying moov s...
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I am having severe pain in my right heels. After sitting when I get up it pains me for a while.

BPTh/BPT
Physiotherapist, Delhi
I am having severe pain in my right heels. After sitting when I get up it pains me for a while.
Start with physiotherapy treatment for 10 session. Wear sports shoes take calcium and multivitamin for 2 month minimum. Don't drink cold water. Send your blood test report.
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My mother is 35 and my mother have pain in back side of middle bone so plese give me some medicine name so she health good.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is a common ailment. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. Any way take IBUPROFEN 200mg OD & SOS x 5days CALDIKIND PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises Make sure you are not allergic to any of the medicines you are going to take Do ask for detailed treatment plan..Don’t ignore, lest it becomes starting point of a major problem.
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I am 16 years old. I have got realy heavy backpain. When sitting for a long time. So want can I do. L.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 16 years old. I have got realy heavy backpain. When sitting for a long time. So want can I do. L.
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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My mom is suffering with backache since a year. One of the doc said to take bed rest, even thought the pain is not cured. Please give me some suggestions. Thank you.

BHMS
Homeopath, Faridabad
My mom is suffering with backache since a year. One of the doc said to take bed rest, even thought the pain is not cu...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I am 43 years I have pain in my both legs mussels below the knee, backbone and head. I am not felling good and have not interest in sex. Please suggest my happy life.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 43 years  I have pain in my both legs mussels below the knee, backbone and head. I am not felling good and have ...
Have 1 teaspoonful of licorice root powder with water empty stomach in the morning. This is mentioned as a medhya rasayana in Ayurveda i.e. a mind rejuvenator. Add some fresh rose petals in a cup of boiling water. Keep it aside till it is lukewarm. Add ½ teaspoonful of sugar to it and have this twice a day. This is a good drink to uplift mood. Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). take 1 tsf triphala churna daily....n practice yoga daily twice..
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I am diabetic since 13 years I am 36 years old I take lantus 25 units, I had a 50% blockage I am taking angispan TR 2.5 twice, ramipril once clopitab 75 once and tonact 80 once my problem is when I sit for long time on chair in office my left leg ankle is getting swelling and again it goes off after rest. I had all the kidney related test all are normal I even have spondylitis is it because of spondylitis? Or it is because of diabetic neuropathy.

DNB (Orthopedics), MS - Orthopaedics
Orthopedist, Visakhapatnam
I am diabetic since 13 years I am 36 years old I take lantus 25 units, I had a 50% blockage I am taking angispan TR 2...
Hi, u r diabetic and over weight 100 kgs , bcz of above u mostly have venous incompetence in legs , so u need to be investigated doppler ultra sound etc. Reduce ut weight , do walk , leg elevation , use leg stockings, consult vascular surgron.
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My leg is paining when I run in road sir please tell what I do. I am very much tired because this problem.

BHMS
Homeopath, Delhi
My leg is paining when I run in road sir please tell what I do. I am very much tired because this problem.
Hello, you can take homoeopathic medicines 1. Rhus Tox 30 ( 4 drops in little water) thrice a day for a week. 2.Alfalfa tonic ( SBL) ( 1tbs) twice a day for 15 days and revert.
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